One Athlete Fitness

Fantastic experience: The best gym in St Albans. Varied classes to suit everyone. Great assortment of kit- cardio and strength. Stu, Matt and Jaynie are the best trainers. Adapts exercises if you are injured and always encourages and supports you to achieve your goals. Brilliant atmosphere…highly recommend!!!

Fantastic experience: A fantastic gym!! Joined relatively recently after my daughter highly recommended it. My initial anxiety & apprehension about joining a gym was very quickly gone - amazing friendly & supportive gym. Run by Stu it really is a community for all. All the instructors are amazing & have helped me with all aspects of my fitness. Join - you won’t regret it!!!

Fantastic experience: Fantastic boutique gym , progressive training , friendly environment ,great trainers

Fantastic experience: One Athlete is a real community. We all look out for each other and the support and encouragement provided by the staff is infectious. Don’t worry about how fit you are, what matters to us is how much you’ll enjoy it

Fantastic experience: Looking for a gym with a difference? Look no further than One Athlete in Porters Wood, St Albans. The group fitness classes provide amazing value - you feel as though you’re experiencing 1:1 PT with the level of focus that you’re given. I am smashing my fitness goals, and classes are now part of my everyday routine. I mainly exercise for my mental health but the added physical results are visible and welcome! The members are welcoming, and a lot of fun! The coaches extremely knowledgeable and personable - and keep you accountable, if that’s helpful to you. One Athlete does flexible membership options to suit your budget and there’s an amazing trial offer too. Why not give it a go yourself?

Fantastic experience: I love this gym. One Athlete offers predominantly small group, class based sessions - available all hours on weekdays and weekend mornings. A range of cardio and weight classes plus spin, Hyrox training, run club, pilates etc etc. Top quality machines and equipment. There are a handful of (first rate) instructors, which means they get to know your individual ability and provide personalised advice and encouragement. Professionally run (by Stu) - cancellations, broken equipment and schedule changes just never seem to happen here and there's ongoing re-investment and innovation in the gym schedule and equipment. Super friendly and welcoming members and a great community feel with no judgement or pretentiousness. Easy to get addicted!!!

Fantastic experience: Gym is a fantastic space to work on your goals as their trainers have a wealth of advice you can tap into. Be it diet, weight loss, building gains or fitness for events. The members that attend are equally inclusive and encouraging which builds a fun community spirit!

Fantastic experience: I’ve been a member of One Athlete for 2 years and i absolutely love it! I’ve had the most amazing fitness journey so far with 2 Hyrox events under my belt and I’m not stopping there. Thanks to Stu, Jaynie and Zak, I’ve had the confidence to do these events and it’s pushed me well out of my comfort zone. It’s not just a gym it’s a fitness community with like-minded people who all care for one another and help each other achieve fitness goals (there have been some incredible success stories already!). With such a dedicated and passionate training team this gym will go from strength to strength

Fantastic experience: A fantastic gym community where you’ll be supported in achieving your fitness goals, whatever they may be. There’s a wide range of classes available and the small class sizes mean the trainers can give you bespoke coaching to improve your technique and performance. It’s a really friendly gym where everyone supports and motivates each other.

Fantastic experience: I came across One Athlete in February 2023. Initially, I joined without much enthusiasm, motivated only by the allure of a free two-week trial. Fitness has always been a part of my life. I regularly attended the gym, signed up for various events to challenge myself, and aimed to stay healthy year-round. Despite my dedication, I was frustrated by my lack of progress. My appearance never changed significantly, and I struggled to shed those extra pounds or achieve my fitness goals. Gradually, my passion for the gym waned, and I found myself making excuses to skip workouts. Part of the problem was my lack of direction. I had no real plan and often used the same machines repeatedly. Many times, I had to queue for them or deal with equipment that remained broken for months. Additionally, I felt self-conscious and spent much of my gym time wanting to hide in a corner. Everything changed last February. At One Athlete, I quickly found myself surrounded by like-minded individuals and extremely friendly, knowledgeable staff and personal trainers. The high-end gym equipment and daily classes offered a variety of cardio and strength training that rapidly improved my fitness and form. One Athlete has become my second home. I no longer dread training; instead, I miss it when I can't go. It has transformed my life, and I am now in the best shape and physical condition I have ever been. I look forward to the next 12 months, excited to achieve new personal goals and personal bests alongside a unique and special community that I am privileged and lucky to call my gym family.

Fantastic experience: Great experience so far - only been a member a few weeks but already feeling the benefits - super friendly but professional atmosphere takes the chore out of a proper workout - thank you Update - Now been a member for around 10 mths and still loving it - the workouts are structured and well planned - keep up the good work ! Edited - dec 22 been member for 18mths or so now - great place with fantastic community spirit and outstanding trainers ! Edited again December 2023 - as above - only improved over time St Albans number one small class PT style Gym Edited again June 24 - nothing to add tbh but still loving it and getting better all the time - facilities always improving - give it a try

Fantastic experience: A gym which offers so much more than just a workout. I was looking to switch up my training in preparation for a Hyrox and I stumbled across the gym. You are provided with constant support, tailored advice and a community like no other. The gym/trainers have helped me achieve things I never thought I would be able to before! Thank you Stu and all :)

Fantastic experience: One Athlete Fitness is a highly accessible gym offering a weekly programme of one hour long structured classes split into themed days. It is not for posers or wannabes but instead offers a safe environment for people of all ages, colours, shapes and sizes to come together, work hard and better themselves, while encouraging and inspiring their fellow members to do the same. As a rule every member has learned how to listen, they tend to be older rather than younger and tend to spend more time looking to improve than looking at themselves. If you value emotionally intelligent, highly trained, thoughtful, enthusiast and engaging PTs, and you have a desire and a commitment to work hard and improve, then you might just have found your home. If you don't, then do yourself a favour, and don't.

Fantastic experience: Amazing gym!!

Fantastic experience: Wish I had found this gym sooner! Great Trainers, great classes, strength and cardio and timings to suit any working day / pattern. Plus great members :)

Fantastic experience: I was looking for a gym that offered more variety than other gyms and had a good class schedule. One Athlete truly met these requirements: the selection of classes is excellent, from strength through to cardio, and the timetable is unbeatable for choice of times. The trainers are great, they really help with your technique and create a friendly atmosphere. I would definitely recommend.

Fantastic experience: Top notch gym. Coaching is very good, but what makes this gym different is the sense of community the team have built up. Its intoxicating! It really gives you that little more motivation to get to the gym.

Fantastic experience: This gym is brilliant, best one I've ever joined in thirty years. Do a trial and you'll find out why.

Fantastic experience: The best gym I have ever been with the best instructors! Highly recommended!!

Fantastic experience: In all of my years either being fitness orientated or having fitness challenges to aim for, One Athlete St Albans not only ticks every box but goes above and beyond and far exceeds all expectations ... Having been a member now for two years now, my strength, stamina and body conditioning has improved phenomenally. Not only are the trainers simply professional to the core, they also possess and convey across the highest quality of fitness related knowledge whether it is regarding the body and its muscles and functions, different training techniques as well as rest periods, and also nutritional acumen too. There is the highest level for 'Passion for Fitness' amongst both the trainers and the participants, along with empathy and compassion as and when needed. Always being pushed and worked hard in each and every session, I have noticed that everyone leaves feeling confident and happy and yet return with even more energy and raring to go. Participants have become extremely good friends to the point that I have taken part in quite a few triathlons with them as well as completing the latest challenge which is Hyrox and already signing up for more. They are my Gym Family. These sessions address everything from strength training to cardiovascular training to weight loss. THE BEST IN THE INDUSTRY !!

Fantastic experience: The best Gym in Hertfordshire . Love going to One Athlete Fitness Gym , great friendly environment to end the day and really helps my mental health and well-being . There's always someone to talk and hug with .

Fantastic experience: One Athlete's community gym is a hidden gem! The inclusive and friendly vibe instantly puts you at ease. The well-maintained equipment caters to various workout preferences. The team go above and beyond, offering guidance with genuine smiles. It's more than a gym; it's a fitness family.

Fantastic experience: Exactly the kind of gym I was looking for and more. I’ve only been a member for a couple of months but I already feel stronger and fitter than I have in years. The trainers are excellent. They support & push everyone individually and genuinely care about you getting the most out of the sessions. The added bonus is the community. Everyone is super friendly and works together. There are no big egos and I’ve never felt self conscious or intimidated in any way. Cannot recommend it enough!

Fantastic experience: One Athlete is well worthy of 5 Stars. A professional, friendly and dedicated community gym. If you are serious about training they are serious about training!

Fantastic experience: Best gym in the UK! Super friendly atmosphere, great coaches and well thought out and intense classes.

Fantastic experience: Great workouts and community and atmosphere. Show alot of care and passion into their jobs and are always happy to give advice and always help you to achieve your goals

Fantastic experience: Friendly, supportive and inspiring place with superb instructors and training mates. Strongly recommended!

Fantastic experience: By far the best training platform I’ve ever experienced. I take my fitness seriously and demand a workout that delivers time and time again. OneAthlete never disappoints. You do not need to be an athlete, but you do need a positive attitude. And that’s it. Thereafter you are in the hands of the best in the business. Unparalleled knowledge, enthusiasm and understanding of your individual needs and a unique programme of varied and tailored disciplines to ensure you hit your goals. Honestly it’s brilliant. I love it. I love the people, the community and most of all, I love the results. I really, truly can’t recommend these guys enough.

Fantastic experience: I have been a member since the gym opened in 2021. I love the uniqueness that One Athlete has to offer and the variety of classes it provides. There is an excellent timetable of exercises which have been built around getting the best out of your week. I love being able to mix up my cardio and strength days to enable me to push myself to my maximum. I always leave with a positive and invigorated feeling knowing I have worked hard. The other members are amazing to work with and very motivating. I never feel like others are watching or judging me and because there are no mirrors in the gym this makes me feel more at eased and doesn’t feel like a posey gym. The staff are not only welcoming, they also have a lot of knowledge in the industry, regarding fat loss, nutrition, building strength and stamina, rehabilitation, and more which enables them to go above and beyond to provide you with 110%. I would highly recommend anyone who is looking to improve their heath and fitness to give it a go.

Fantastic experience: After losing my gym to a fire I was looking for somewhere to train that has great people and lots of variety and at One Athlete you get that and more! The coacjes are great who know everyone in the gym, support and encourage you to push yourself but stay safe, and fun workouts that will always have something you enjoy in there somewhere! Thanks to Stu, Matt, Jaynie and Michael for keeping me moving and making me feel welcome from day 1!

Fantastic experience: After an injury a few years ago I completely lost my fitness Mojo and with it my physical fitness too. I’m not a big Gym fan but One Athlete is unlike any I’ve ever been to. There are no mirrors, nobody’s hanging around just to look good and everyone is so friendly and inclusive. The trainers are always correcting form ( in my case, a lot) and encouraging you to go that bit faster/heavier no class is ever the same and I actually feel like I’m back on track now. For me One Athlete has been a total game changer and I love it.

Fantastic experience: One Athlete is the best gym I tried and the only one I really enjoy going. I’m reaching my fitness goals thanks to the amazing trainers and supportive members. The classes are great!

Fantastic experience: Great class based gym workouts. Good variety of classes. The coaches are all very knowledgeable and attentive. Really good community of people that train there.

Fantastic experience: Absolutely fantastic place to train. Help and advice is always available and the instructors are passionate about their members goals and ambitions. Despite the floor size the gym has high quality equipment and CV machines you would expect from any up market gym. The classes are well structured and provide you with results from the start. This gym has a genuine community feel with like minded people with socials and monthly challenges to get involved in. Never going back to a council gym.

Fantastic experience: Have been training here less than a month but wanted to write this review to express how pleased I am that I have found this place. All the coaches are very friendly and take a keen interest in your training. They bring great enthusiasm, knowledge and are very attentive - always making sure you’re lifting correctly and safely. All the members create a great atmosphere and always help and encourage each other. Whether you’re a complete beginner or someone with a bit more experience, this place has a great deal to offer. If you’re thinking about joining, just do it.

Fantastic experience: This place is great for fitness with the community feel to help push those gains to new heights, defo wouldn't be anywhere else these days

Fantastic experience: Fantastic set-up, so much effort goes into the classes and the trainers are so highly skilled.

Fantastic experience: What’s not to love about BMF Urban! The small group classes work so well and the trainer’s expertise and instruction is amazing. I started here a year ago with little experience of working out, I wanted to lose weight and feel better myself and that’s exactly what I have achieved! The classes are so diverse and every class is different.

Fantastic experience: BMF Urban is by far the best fitness training I have done (and I’ve done a lot). It combines personal training with a competitive environment.

Fantastic experience: Helping me shed the post baby pounds! Wonderful trainers and great gym recommended!

Fantastic experience: Everyone is friendly and helpful. You are able to find the right classes for your own goals. I would highly recommend.

Fantastic experience: One Athlete has a great sense of community and atmosphere. Classes and instructors are great. If you need any help with anything, gym members and instructors are always happy to help. Highly Recommend

Fantastic experience: Breaking a tradition from being an individual who only reads reviews and doesn’t write… this one is worth it! What a brilliant, supportive, challenging, fun and value-for-money gym. The people make it - from the knowledgable, approachable and experienced trainers, to all the other members who push each other in the classes and celebrate achievements… I feel lucky to be a part of the urban community!

Fantastic experience: Urban is a unique gym, run by very knowledgeable and experienced trainers who listen, explain and care enough to ensure you achieve your goals in a safe and enjoyable environment. It has a fantastic group of supportive members who also encourage and support new people and I would highly recommend it to anyone looking to really make a positive change.

Fantastic experience: The best gym I’ve been too. It’s so good to go to due to the community that is there. I’m motivated to get out of bed and work hard as I see everyone around me working hard. The PTs are just the best. Pushing you to your max every time and believing in you always.

Fantastic experience: I’ve never liked the gym, but I love this one. Matt & Stu are brilliant instructors. It’s like personal training but with lots of really nice people. I would definitely recommend this gym!!

Fantastic experience: Friendly and encouraging environment to push you to work at your best. Experienced coaches, great facilities and best of all they really want to help you achieve your goals. I have noticed an improvement in my confidence as well as physical fitness. Highly recommended

Fantastic experience: I recommend BFM highly. I have been training regularly for many years and these really are very good classes. Stu runs purposeful, professional sessions and is an excellent communicator. My strength and fitness improves steadily.

Fantastic experience: I have not been a member here long and shortly after joining injured myself playing rugby but the entire community has been so supportive and inclusive while I have been recovering. Cannot wait to get back to the gym and start hitting my newly adjusted, post injury targets!

Fantastic experience: “Really friendly and nice environment with excellent instructors. Stu and Matt are extremely helpful and always there for you to encourage you to go the extra mile! Before joining BMF St Albans I was the type of person that was going to the gym 3-4 times a month. Now I’m going 4-5 times a week and always looking forward for next time. Highly recommend!”

Fantastic experience: Absolutely love this gym! I wanted to step up my training to be fit at 50 and decided to do some PT sessions. Worth every penny! Matt is so knowledgeable in all areas - training, nutrition, rehab exercises. He discussed my goals and put them into a workable and achievable plan - and definitely pushed me. He is also so encouraging. I feel (and look) so much better. The gym is welcoming and I really enjoy my time there. Cannot recommend it enough!

Fantastic experience: Been a member for a couple of months. This is an excellent quality gym. Is more expensive than others but it's very clear to see the difference and where that extra value is coming from. At other gyms I've found classes can be quite impersonal and intimidating; that isn't the case here. I've felt very looked after and the trainers are very encouraging and help work within my limits. I've been particularly impressed with their knowledge to help me work around particular injuries I've had. There's a variety of classes to suit your own fitness goals. The community of members are very nice and welcoming too which helps give the place a really nice atmosphere when you're there.

Fantastic experience: Great gym all round, I love everything about it. To start with, it's got all the kit you need across cardio and strength - weights training equipment, but also ropes, TRX, a range of cardio and resistance machines (not to forget a giant 120kg tyre!). Also has good facilities (shower room, kitchen area). But what really sets it apart is the range of classes and the quality of the instructors: The timetable is designed to enable a weekly balanced programme across cardio, strength and conditioning, giving you good all round training. The instructors are fantastic! They really care about each individual, ensuring your technique is right and improves; and above all, they are very nice people. All this reflects on the gym members too - everyone is focused on their training but also very nice... resulting in a strong community spirit. I'd strongly recommend!