Defence Lab (Brough · Welton)

Fantastic experience: Practicing DL martial arts has been an incredibly rewarding experience for all my family . Not only have I noticed significant improvements in our physical strength and flexibility, but the mental discipline and focus we’ve gained through this practice have been invaluable. The sense of community among fellow practitioners and the guidance of our skilled instructors have made my martial arts journey fulfilling. I highly recommend this to anyone seeking a holistic approach to personal growth and physical well-being.

Fantastic experience: I’ve been training in martial arts for 20 years - this is by far one of the best clubs I’ve been part of. The instructors are best in class and all students make you feel welcome. If you want to keep fit, and learn self defence this is the place to be

Fantastic experience: Been going for years, great experience. Everyone is welcome and team spirit is high. Everyone is very respectful of everyone else, especially Paul, the person who teaches us. (Fact: Paul was and is still being taught/trained by the guy who trained Batman how to fight! No lie!)

Fantastic experience: Defence lab has become a way of life for myself, and my family, who are all training in the classes. Our instructor Paul is in the top 2 in the world at this, and is first class at teaching students the right way to defend themselves. I help teach the classes too now, with my wife Sally and Marsh. All the kids and adults love to train, and we are very proud of that

Fantastic experience: Training with the best in the world,Paul is tier 1 for defence lab and an all around good guy, the best thing I’ve done in years, it’s been 10 years now. What a great journey still learning still sweating still smiling. Kids and adults alike all catered for giving a great family atmosphere,so much fun. Just top notch self defence.

Fantastic experience: Absolutely world class. Paul and his team are so supportive and encouraging. Our children adore Paul and Marsh. We honestly couldn’t recommend these classes enough. Our childrens confidence has grown not just with Technical skill, it’s given them so much over all confidence. It’s great to be a part of the DL family.

Fantastic experience: The kids anti bullying classes are certainly awesome for confidence building. A great team of professional martial artists who love what they do and can teach great self defence techniques to children and adults alike.

Fantastic experience: Amazing place to come to if you need to be trained to stand up for yourself against bully’s.All the trainers are amazing and very helpful so is the facility.Would really recommend!!!

Fantastic experience: The instructors are so great (Paul,Mash,Dan) great people thank you all for everything you doing❤️