Riverside Gym, Hampton Court

Fantastic experience: Riverside Gym in Hampton Court is truly an exceptional fitness center, offering an incredible experience from start to finish. From the moment you walk in, you can feel the friendly and welcoming atmosphere that sets this gym apart. James and his amazing team create a supportive environment that makes working out enjoyable, regardless of your fitness level. They are always on hand with expert advice, encouragement, and a genuine passion for helping everyone achieve their goals. The gym itself is equipped with a wide range of equipment, making it suitable for all types of workouts, from strength training to cardio. The facility is always clean, well-maintained, and never overcrowded, allowing you to focus on your fitness without any distractions. James and his team's commitment to their members’ progress and well-being makes Riverside Gym more than just a place to work out—it’s a community where everyone is supported and motivated to succeed. If you’re moving to the Hampton Court area, I couldn’t recommend Riverside Gym more highly. It’s the perfect place to make friends, stay fit, and feel fantastic.

Fantastic experience: I've been a member of riverside Gym for a while now , it offers a personalized training programme to your needs. As someone who has struggled with consistency in my fitness journey, I was looking for a place that could provide not only effective workouts but also the motivation and encouragement I needed to stay committed, Couldn't recommend James enough ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: This is by far the best gym I’ve been to and the only one that made me commit to a routine. James, the owner, is extremely knowledgeable and he helps you achieving your gol with a personalised weekly program. Not only I have accomplished way more in the last 7 months of training than I ever have in a normal gym, I also don’t have back pain anymore. The gym is small but it has anything you need and is never too busy. I would recommend it to anyone!

Fantastic experience: A great little gym with everything you can need – it ends up feeling like your own private gym as it’s barely busy. James is knowledgeable and supportive and was able to build my confidence in lifting and training.

Fantastic experience: I’ve been at Riverside since the start of January and I’ve made more progress towards my goals than I had in the 20 years I spent in a commercial Gym. James is really very attentive to what you want to achieve and writes programmes that help you work towards targets sensibly and in tune with your capabilities. He is very knowledgeable and has also helped me fix ongoing pains I’ve had prior to starting here. The gym itself is a place where you can get in and get on with what you want to do, everyone is friendly, it’s never been overcrowded (in fact most the time there’s maybe only one or two other member in there when I train) I would recommend it to any one. Truly a hidden in plain sight gem of a place. Message James you won’t regret it!

Fantastic experience: Coming from a Cross-Fit background, I wasn't sure what to expect from Riverside and after two years, I have to say that I Iove training at Riverside Gym. It feels like my own personal gym now. James' programming is stellar, and the atmosphere is great. I don't pick up silly injuries and my training is super consistent now. I've learned a hell of a lot working with James, and I'm the strongest/fittest I've ever been. Thank you!

Fantastic experience: I was encouraged to join the Riverside Gym by a friend. As someone who had previously wasted lots of money on gym memberships and never managed to get the habit to stick, I was skeptical! However, the flexibility of the opening hours - which allows me to train around a busy work schedule - and the support and accountability provided by the continuously updated programme from James has done the trick. I have been training regularly for a year and very much notice the difference in my health, fitness and wellbeing.

Fantastic experience: Couldn't ask for a better gym experience. James has turned me into a consistent gym go-er for the first time in my life. The programmes he provides have been a game-changer to keep me interested and seeing results. Appreciate all your efforts James!

Fantastic experience: Fantastic gym with great facilities, training programmes and people.

Fantastic experience: Have been a member for over 2 years now and has been a fantastic find. Local gym with James the owner very much involved in your own personal journey and needs, he is a great guy and always there to support. Nice clientele, friendly and supportive culture. Highly recommend.

Fantastic experience: There is a great culture at the Riverside gym. Whether you’re a beginner and wish to explore what the gym can do for you or more experienced, this place offers a comfortable and approachable vibe. You can also get a tailor-made programme to help you achieve your goals.

Fantastic experience: Friendly atmosphere and amazing coaching. James is very kind and talented and a joy to work with. Very suitable for women starting or doing strength training.

Fantastic experience: Have been a member here for a few years, having never trained before. A great place to work out whether a newbie (as I was) or a veteran, with a supportive atmosphere created by James and the clientele. James will work with you to create a tailored programme specific to your needs and goals, ensuring it is realistic while still giving a sense of progress and achievement. More than other coaches, he also places a level of focus on the mental side of training, and the importance of one’s headspace on performance. All in all, the gym (and James) provide an excellent, holistic solution to training that keeps motivation high, and drives real progress.

Fantastic experience: A fantastic gym with a great community. I have trained for 10 years across the country and this is one of the best strength and conditioning gyms I have been a member of. James has made the most of the space, with multiple squat racks/deadlift platforms (and the various bars to go with them), free weights, a few machines, and some cardio machines. Furthermore, the expert tailored programming by James catalyses achieving my goals, and he has an attention-to-detail and level of knowledge I have only seen at the top-level of sports. Whilst I would call Riverside a strength and conditioning gym, I have seen James’ coaching ability and approach facilitate all levels of training and for me, it is worth the price.

Fantastic experience: A great modern gym with an old school vibe to it. A very friendly and supportive atmosphere. Whether you want to improve your cardio , strength , muscle gain or just overall fitness James has the perfect blend of experience and qualification to plan a workout to suit all your needs. Since working with James my strength and fitness has increased dramatically and I couldn't be more pleased with the results so far

Fantastic experience: The decision to walk through the doors here was one of the best I ever made. In the four years I have been training at Riverside Gym every single metric of health and fitness has improved (and I see it in my weekly targets). Strength, fitness and confidence have all increased, fat has fallen off and the effects of ageing have been rolled back. Strength training is now part of my life and if you'd known me before you'd realise how untypical this was of the old me. The regular sessions are now the highlight of my week and something to which I look forward. If you dread exercise, give this place a go; James and his team will change your mind and the way you see yourself.

Fantastic experience: I have worked with James at the Riverside Gym now for over a year and it has been a great journey. I have learnt a lot about my technique and managing my fatigue. The personal plans and progression has been excellent and perfectly aligned with my original goals. I would highly recommend signing up.

Fantastic experience: Fantastic gym - I've been training here for a few years, starting as an absolute beginner to resistance training and the progress I've made under James' guidance has been profound. There's a great supportive culture with other members too. Highly recommend.

Fantastic experience: I have been a member since 2014. If you want to take your training and your own personal goals seriously, this is the place. James (the owner) will help and guide you, provided you know what you want to achieve. James will tailor a training programme for you based on your own goals. James and other members of this gym are very friendly. My overall strength, physique and technique have improved dramatically since training with James.

Fantastic experience: James has been a great support as I've been through a couple of waves of rehab after hip surgery. The right combination of guidance and structure to make sure that you keep doing the exercise to make progress towards whatever goal you have. In my case, aiming to get back on the ski slopes...

Fantastic experience: I met James at the end of the first lockdown - 100kgs in weight, the most unfit I'd ever been (and recently started smoking again) and a complete novice with regards to weight training. I can quite honestly say that he completely changed my outlook to how I had been living my life. His approach to coaching is second to none and helped slowly turn weight training into a way of life for me - as well as all of the secondary benefits that come with it (diet, alcohol intake and a quick stop to the smoking!). It was this 360 approach to his methods that makes him one of the best - and someone I would recommend to anyone. Within a year my body had completely changed - not only losing 20kgs of fat but putting on muscle. The back pains also disappeared as we steadily & tactically worked on my core - a problem I'd suffered from for the previous 5 years. And our sessions never seemed like a chore but the complete opposite - something I looked forward to every time. And continue to do so. He's helped make this a way of life and I'll be forever thankful to him. I'd strongly recommend James to anyone. And the gym itself is just awesome!

Fantastic experience: I’ve been going to Riverside gym for around 2 years now. It’s a great gym enough equipment and stations to use. Great trainers who take their time to show you how to develop your skills. Still got to master pull ups and now learning how to do Olympic lifting!

Fantastic experience: I’ve been a member of the gym for 6 months and I’ve been astounded by how much progress I’ve made so quickly. Having a long-standing back injury, I avoided weights for fear of doing more harm than good.But after a chat with James and a thorough assessment, I was reassured that I’d have the support of someone who really understands muscle physiology. By following James’ tailored programme each week, I’m far stronger and my back feels so much more stable. James is a patient and supportive coach, and the gym is superbly equipped and welcoming.

Fantastic experience: I’ve been training at riverside gym for 18 months now. I have used commercial gyms in past and dabbled in different sports but wish I’d discovered riverside years ago. James the owner is incredible he prepares a tailor made exercise program which is updated weekly and he is there for you whenever you need him. His knowledge, passion and attention to detail is 5 star ⭐️. Riverside is a strength and conditioning gym, I’m in my late 40s and probably fitter than I’ve ever been. Couldn’t recommend more

Fantastic experience: Love this place. Old school vibe, friendly members. Dedicated owner. James will tailor a training programme for you based on your own goals. I actually look forward to gym, which for a basically lazy older guy is an achievement.

Fantastic experience: A great little gym in a great location. All the equipment you will need and good systems of booking so there is always space. James, the gym owner, was very welcoming and informative, and if he was in at the same time would always come and give me some advice on lifting form or technique, which was very useful. I come from a high performance background in rowing, and so know a lot of the basics and safety, and it was great to be able to train in an environment where this was trusted and understood. During the lockdown periods in 2020/2021, James devised short training programmes for members to maintain fitness as well. Overall, a great gym. Wish I was not moving away!

Fantastic experience: Before joining Riverside Gym my experience was limited to a handful of PT sessions at a commercial gym. Working with James has revolutionised the way I train and I’m easily in the best shape I’ve ever been. Lifting has become a passion and something I can see myself doing long-term, which I never thought would be the case!

Fantastic experience: James is always happy to offer invaluable advice, workout plans and support in a friendly environment that is great value for money

Fantastic experience: Great PT from James, he's very motivational and really understands what you want to get out of it. Highly recommend.

Fantastic experience: We unfortunately only discovered Riverside Gym towards the end of our stay in the UK. James McKie sparked interest and life back into my training routine and I am most grateful for all the training advice and support. Both my teen-age sons also trained with James and have found the interaction and learning from James most valuable and a lot of fun. A professional and personalised service all in one and recommended without hesitation. Thank you James.

Fantastic experience: I’ve just moved back to the area, and was pleasantly surprised to find this gym. I made an enquiry, and James was very informative and welcoming. I train mostly for strength and prefer a less commercial environment to train in, so Riverside is perfect for me. It’s got all the equipment I need including lots of strength equipment and platforms, and a great community atmosphere.

Positive experience: My wife Elizabeth and I have been members of Riverside Gym since 2008 and have always appreciated that the gym being small and not part of a chain can cater for us as individuals enabling us to get the maximum benefits whilst maintaining a flexible approach. James has a policy of gradual updating and improvement which we also like.

Fantastic experience: This gym is excellent - 3 olympic weightlifting stations, full free weights suite and cardio machines. Key fob access is brilliant. James and team REALLY know their stuff. Friendly and welcoming. Simply brilliant, thank you James!

Fantastic experience: Everything you need for a good training session, nothing more. For someone who likes weights lifting and a well organised, fully equipped gym ,Riverside Gym is perfect.

Fantastic experience: Great gym, run by knowledgable people and a good atmosphere. Sports and deep tissue massage also available here.

Fantastic experience: Arguably the best gym I've ever been a member of. Convenient location, incredibly helpful staff and all the equipment one could need. Also very reasonable rates considering how exclusive it is.