Ultimate Performance Personal Trainers Canary Wharf - Wood Wharf

Fantastic experience: Great gym!

Fantastic experience: Amazing PT! Gets the results!

Fantastic experience: I would like to personally thank my trainer Jamie for helping me understand what my true limits are. Thanks to Ultimate Performance and his guidance, I’m in the best shape of my life and at peak performance!

Fantastic experience: My time training here with Michele has been life changing. Prior to starting my training I was experiencing chronic lower back issues. The training and lifestyle education that I’ve received has not only completely fixed these problems, but given me the knowledge and tools to ensure that I don’t end up in that position again. On top of this, my general movement and energy now at 44yo, feel more like I did at 24yo than even a year ago. I can’t recommend this place enough!

Fantastic experience: There is no other personal training offering that matches UP. The equipment is fantastic, the programmes are tailored, the trainers are financially incentived by your progress so they are actively engaged, adapt to your personal circumstances and constantly looking for ways to get the best out of you. My training metrics (heart rate, calories, volume etc.) consistently show 2x to 3x uplift vs training elsewhere.

Fantastic experience: Gianna has been amazing. 8 weeks ago I wouldn’t go near a gym and thanks to her I look forward to it and starting to feel like myself again after a long time. All aspects of programme , trainer support and equipment are superb but Gianna a stand out for her support and help.

Fantastic experience: Excellent service very professional and targeted on my goals! My sessions with Vasilis are very inspirational and I’m very happy with my results. Highly recommended.

Fantastic experience: All fantastic so to date. I started in Jan 2024 and am still here and the targets are being reached and am happy with the progress to date. Two different versions of me so that all a good bonus and I will reach the wall with time

Fantastic experience: Great gym to train in. Very clean and spacious. Vas is an excellent trainer who really cares about his clients and their transformations.

Fantastic experience: I can't recommend Ultimate Performance highly enough! The team at the Wood Wharf branch are friendly and welcoming, and have established a great atmosphere to train at. The gym is modern, clean and well-kitted out for the training sessions and the bathrooms have everything you might need to get ready to head straight to work or out after your sessions. And most of all the U.P format really works! Hannah, my trainer, has set out a nutrition, sleep and exercise plan to set me up for success. She keeps me on track between the training sessions with frequent check-ins and cheering the milestones I've reached on the handy tracking app. She's always happy to answer all the questions I have and is incredibly knowledgeable, so I am finally understanding the "why" behind different recommendations. Hannah's expertise, support and attention to detail are always extremely helpful at motivating me through the gruelling training sessions. She makes sure that every single rep is the best I can do and corrects my form, or tweaks it, so that it will work the relevant muscle group the best. she makes it so that I come away from every single session feeling positive, like I have improved on the session before, worked the hardest I could, and like each session is a new PB. I am thankful to have Hannah as my trainer and so pleased I made the decision to start this in-person journey with Ultimate Performance. I'm seeing the results! I would definitely recommend U.P, and Hannah, to anyone wanting to invest in starting, rebooting, or advancing their health and fitness journey.

Fantastic experience: The gym is well equipped and the trainers are excellent. I didn't think I needed a personal trainer, but having trained with the UP trainers, I found my technique was wrong and I was not working hard enough, or training effectively. They really opened my eyes, and the improvement are clear after just a few short weeks. The trainers work with you to define your targets and push you to achieve the goal you set yourself, the service is excellent and the app helps them track your progress even when you're not working out in the gym. Highly recommended.

Fantastic experience: I recently completed my program at UP Canary Wharf and couldn't be happier. I'd recommend UP to anyone wanting to learn about their body, health, and strength. My trainer Gi showed me the value of having someone who truly cares about your health for making lasting changes. UP embodies this, and I hope more people try their programs!

Fantastic experience: Just coming to the end of my first block of sessions at UP Wood Wharf. Has been a really positive experience and achieved progress I never could have by myself. Gianna has been a great trainer and really encouraging and helpful with advice around how to make long term healthy changes rather than just about short term weight loss. Would definitely recommend.

Fantastic experience: I would highly recommend UP to anyone looking to make real transformations. I joined the Canary Wharf gym in January this year after using 4-5 personal trainers over the years and it's been the best decision and started seeing results from the first few weeks itself. Yes, it is expensive but keep in mind (1) trainer comps/bonuses are tied to your results so there's a lot more focus on data driven decisions vs a trainer just getting paid and not delivering any results (2) trainers are super knowledgeable, I think what I learned on form in 1 month was greater than what i've learned in the last few years combined and (3) they really do add the 'personal' in personal training. It's a great atmosphere and you get 1:1 time with your trainer always, easy to use app for tracking purposes and a trainer who's on your case until you achieve results. Try it out, even if it is just for a month.

Fantastic experience: I've now been working with Olha at UP CW for over 100 sessions now and she's been fantastic along the way. The programme really drills into the nutrition and tracks each session. I've had a few PTs over the years, and having a system which monitors each activity is fantastic. The gym itself is well equipped and never too busy - the changing rooms are also pretty much always free for showers etc. Workouts are hard! As long as you put in the effort the results are on point and I've lost close to 15kg since I started and gained considerable amounts of muscle! Special shoutout to Olha for when my motivation has slipped and I hope to keep working with her towards my end goals!

Fantastic experience: My experience training at UP Canary Wharf has been nothing short of incredible. My trainer, Vasilis, has tailored absolutely everything to ensure we reach a jointly accountable goal. This has not only transformed how I look and feel, it has spilled over into my performance at work and my personal relationships. There is no better investment than your health - and I am pleased that the return on my investment has outstripped the already lofty expectations I had set. When I invest in something like this, I expect the best in every area. Vas has gone above and beyond to always be available, to impart insightful advice, and often surprises me with his belief in what I am able to achieve. It is the small parts done well that make the whole a valuable experience. Vas is at the top of his game and the environment in which UP creates is one of uncompromising high performance. If I need something, they’ve already thought of it.

Fantastic experience: I’m approximately half way through my training block with Up Performance Canary Wharf gym and extremely pleased with my results to date. My initial consultation made me feel confident I could achieve my fitness goals and the atmosphere was very friendly, relaxed, and focused on what I wanted to achieve and how UP could help me be successful. The gym is well equipped and all staff friendly, welcoming and focused on the individual needs of each client. A tailored, personal experience that delivers. Workouts are not easy, however, they are fun, results focused and keep me honest which is what I needed. I would highly recommend as I have seen my body transform in a super positive way and can’t wait to see what I can achieve with the knowledge, guidance and help of the team. Thank you.

Fantastic experience: I'm currently 6-7 weeks into training at UP, and they truly have some of the best personal trainers out there! While they are on the pricier side, the investment is absolutely worth it, especially if you're just starting out and need proper guidance on both resistance training and nutrition. My trainer, Hannah M, is simply amazing and has been incredibly helpful! <3

Fantastic experience: Can't say enough great things about UP Canary Wharf! Fantastic facilities, great trainers and very worth the time and money.

Fantastic experience: love training at this gym. Very clean and the team are very polite. michele roson is doing an amazing job in helping me reach my goals.

Fantastic experience: UP has not only changed the way I look but mostly how I feel. It gave me confidence and a purposes. Olha has been with me through out my journey- pushing hard on me, encouraging me and watching every step and bite I take. It’s amazing to see the change of my body every time we do measurements or being able to do a push up or lift/push almost double the weight I started with. I felt very comfortable and welcomed from the beginning and Olha is a big part of it. Her knowledge made me comfortable and persistence did not allow me to give up. This experience will have an impact in my future life - the way I eat and train. Thank you

Fantastic experience: This being my 5th time training at UP in 10 years, my expectations were set high and Michele Roson at Wood Wharf did not disappoint. This time the priority has been health and finding a partner to help navigate and conquer chronic pain while getting lean and strong. Michele is an excellent trainer and listener, and is serious about your progress.

Fantastic experience: What a fantastic experience. Michele is an absolute rockstar - so incredibly supportive and knowledgeable. I’ve never been in better shape in my life but more importantly I feel healthier and full of energy. Highly recommend making this investment in yourself!

Fantastic experience: My experience of working with Olha and UP has been incredible. I wasn't a easy case. Two slipped discs, a hectic job with travel and entering perimenopause :-) I have learnt so much about nutrition and how to actually train my body for change. The best out come bar feeling great is that I have avoided surgery! The lessons I have learnt I will take with me post transformation. Thanks Olha and team you are legends

Fantastic experience: 100% worth it. The program just works. You start off with an in-depth chat and plan. Then you get the full support you need to hit it, with no reservations. And it's practically magic how the numbers move as planned. I've had people ask if it's really that much better than solo at a gym. Here are a few answers: - I have bad knees. I've never been able to do squats without pain. With UP and Michele R. I have not had ANY issues, however small. MAGIC - the form they teach engages every muscle. Good luck nailing that on your own, even with 1000 videos. - every session they push to 100%; you'd have to be an Olympic athlete to do it without a pro supporting you As a busy exec, I just can't afford to waste time on random fads. Ultimate Performance works via a clear, tried and tested formula, delivered to absolute perfection. If you're serious about getting in shape and STAYING in shape, UP is the way to go!

Fantastic experience: I joined UP Canary Wharf, Wood Wharf 12 weeks ago. I had ambitious goals to lose weight, tone up, and improve my running performance. Thanks to my personal trainer Jamie and his expertise and encouragement, I've met these goals and I'm really pleased with my results. I've lost 7 pounds, my muscles look more toned, and my running pace has improved dramatically. I'm a runner and am training for a marathon. I wanted to increase my running pace and am thrilled that my pace has improved to 7.44/mile from 8.33/mile and my 5k time went from 27 minutes to 23 minutes. Jamie's personalised approach to fitness and nutrition was exactly what I needed to stay motivated and see real progress. What truly sets Jamie apart is his genuine care and dedication. He tailored every workout to my needs, pushed me to go beyond my limits, and celebrated every milestone with me. The nutritional advice also kept me optimised for every training session. This journey has been transformative for me. I feel stronger, more confident, and proud of what I've achieved. Thank you Jamie and Ultimate Performance. I will continue setting and achieving new fitness goals, and I couldn’t have done it without your training and support. If you're looking for a personal trainer who will invest in your success and help you achieve life-changing results, I wholeheartedly recommend Jamie and UP.

Fantastic experience: Incredibly effective and professional training from Olha at Ultimate Performance, Canary Wharf, London. It is clear she cares about the results for her clients and goes the extra mile to support and teach the correct approach for results that last. Far and away the best gym experience or personal training experience I’ve ever had. The atmosphere is welcoming and supportive and outside of the actual training, there is a huge level of support and accountability through the tracking app. The whole team are motivated and helpful. Olha in particular strikes a great balance between encouragement and discipline. Highly recommend. Could not be more pleased with the results.

Fantastic experience: 12 weeks - 30 pounds / 13kg! Hannah M. is fantastic - keeping me motivated, assisting on food choices, setting realistic goals and helping me achieve them. Cannot say enough good things about the people and process!! Has been an absolute game changer. Great facilities, super clean, flexible workout hours. Everyone in the building - trainers and clients alike are friendly and positive.

Fantastic experience: I have been trying out various personal trainers for some time now, and my endless search finally ended with UP. From a company perspective, the process is well thought out, encompassing finding your personal motivation, utilizing a dedicated app to track your progress, including food, training, and body metrics, and scientifically adjust your training program. It's undeniably a professional training facility! However, that's only a small part of why I continued training with them. Gianna is the main reason; she is a fantastic PT! I can't emphasize enough the level of attention and effort Gianna puts into your training success, which is unparalleled compared to any other PTs anywhere (and at UP).

Fantastic experience: Ultimate performance is one of the best investments I have made in my adult life. I never had a body and mind transformation like I what I got at UP. Their trainers are really knowledgeable and indeed their claim to be world’s leading trainers is indeed true. I have immense gratitude and appreciation for my trainer Olha who helped me with my transformation. My journey with Olha involved the perfect set of exercises that I needed to achieve my target. She also planned my exercises that I did on my own well with variety. Super consistent and disciplined while checking on me daily with the diet and personal gym sessions that I needed to do , motivated me on the difficult days and filled me with energy when I did well. If you have a preference to be trained by a female trainer, I highly vouch for Olha! One realisation that I would like to highlight here is that the amount of money I saved during the transformation as well as in the future by avoiding junk food and drinks is way more that what I have spent at UP. So overall the lifestyle I have now built due to UP is a passive saving you would do for life. I highly recommend giving it a shot, your life will change. Thanks Olha and UP for this wonderful journey, gratitude & love

Fantastic experience: I've been training with Ryan at Up Performance Canary Wharf almost for two months now, and it's been an incredible experience. Despite my program not being completed yet, Ryan has been incredibly supportive and helpful throughout. He keeps me motivated and ensures I stay on track, even when the going gets tough. I'm thoroughly impressed with the trainers and the atmosphere at Up Performance Canary Wharf. Highly recommended for anyone serious about their fitness journey!

Fantastic experience: I have been six months customer of UP, and I can honestly say that no other gym or PT will deliver the kind of training like UP at Canary Wharf. During my training with Colin at Canary Wharf and have thoroughly enjoyed my experience and progress. Colin has been a very helpful person , day one he quickly assessed my strengths and weaknesses points. He also went through all programme including training, macros food (calories) and daily steps. My progress has been incredible, noticeable drop in weight and increased my strength and endurance. My mental health and confidence have been improved with Colin. I can be able to practice my running ( half marathons)which is my next goal for summer Colin has changed my approach to viewing my up and down in weight , and accepting how as a woman these fluctuations are part and parcel of the cycle. I can assure anyone looking for personal training to start here with excellent location, facilities and awesome personal trainers with a friendly approach. I have enjoyed my experience and more importantly have successfully got the results which I have always wanted. Highly recommended to others! Thanks again Colin for pushing me to the limit. Without your guidance, support and training I don't think I could have done it on my own. Thank you Colin

Fantastic experience: Fantastic 10 weeks with Jamie - would highly recommend!

Fantastic experience: I highly recommend Ultimate Performance. Colin Collman is a great personal trainer who has helped me achieve my goals.

Fantastic experience: Great gym! Super convenient location, great trainers, good facilities - would recommend for however long a duration you’re thinking of signing up for. Totally worth the cost

Fantastic experience: Not just professional training, but more importantly the persistent encouragement and guidance are the reasons make it the best gym ever.

Fantastic experience: I've been working with Ritesh for about 6 months now and really pleased with the experience and support I've gotten. I signed up to help me reestablish good habits for the future which is exactly what I've gotten. Ritesh has been super conscientious in terms of advice and support and tailoring it to my specific pitfalls. I fully recommend for anyone who wants to make sustainable changes for their health and fitness.

Fantastic experience: It's worth it! Amazing personal trainers that provided me the best knowledge, training and guidance towards my weight loss journey. I highly recommend for those determined to reach their fitness goals.

Fantastic experience: My mum Shu trained with Ryan for 18 sessions over the past 3 months. Her health markers have improved with her waistline reducing by 17cm and her losing 10% of her weight. She used to take medication for diabetes and hypertension 3 times a day, it has dropped down to once. She is much more mobile and can now enjoy outdoor walks by herself which she couldn’t before. She had her cataract operation whilst she was on the programme and was supported throughout. I have access to a messaging app which meant I can get instant advice from Ryan regarding diets etc and he was great at monitoring her diet and progress. Ryan was able to provide effective and safe training for mum according to her pace and strength level. He was always very helpful and encouraging. He really worked hard to make sure mum was well supported both on the gym floor and during her daily life including diet and exercises. This programme has really made a positive impact to mum’s health. We could not have achieve the same results elsewhere.

Fantastic experience: Fantastic gym - knowledgeable, well equipped and very efficient. In particular, Michele is a great personal trainer and I couldn’t recommend him more. He’s flexible & supportive whilst also managing to push you to achieve your goals! Highly recommended.

Fantastic experience: I started with UP at the beginning of October and after two months in I have never felt greater! I firstly approached UP as I wanted to improve my posture and get stronger and Olha has prepared an amazing program that fits my goals. She has guided me through out and we have achieved my goals in no time. She doesn’t make it only about training but also mindset which had improved my approach to exercise a lot given that before starting I have been quite lazy. You never feel like it’s only about training but it is a continuous journey everyday. I have learned so much on how to train my body and I am looking forward to see where this journey will take me. Sometime is hard work but it is totally worth it and rewarding. I can’t recommend enough this place as it does help you with whatever target you have in mind.

Fantastic experience: I am just finishing my 12 week transformation programme with Andrius, and it really has been the best investment in myself! As a busy professional Mum of 3 small kids, I needed to reset and find myself again. My time at U.P Canary Wharf has allowed me to do that. I am fitter, leaner and stronger than I have been in years and now have the tools I need to continue my fitness and health journey. Andrius’s knowledge and focus on my goals kept me on track and supported me throughout. I’ve done various different programmes (spinning, PT, weight training) over the years, and U.P is hands down the very best. If you want lasting results don’t think twice about signing up. I’ve loved every minute, so much so my husband is starting his U.P journey next week!

Fantastic experience: Always Clean and welcoming facility conveniently located in Canary Wharf! Huge Shoutout to my trainer who has managed to keep me motivated and on track and even when I slip helps me rebound quickly! Gianna is a rockstar always bubbly and informative and willing to go the extra step to make sure I meet my goals. I didn’t think I would keep going after my first package but she has ignited a joy for working out in me and there is no turning back! 10 out of 10 recommend this gym and Gianna! The program is also easy to follow, app easy to use and while the workouts are hard the results are evident! There is also flexibility to cater to individual needs like upping my calorie intake when I’m traveling so I don’t feel like I have to completely fall off. You can search all your favorite foods so tracking is a breeze! And it keeps you accountable.

Fantastic experience: Great facilities and the staff are very committed and knowledgeable. My PT is very dedicated and was able to help me lose weight, reduce body fat and get fitter in spite of my back issues and busy schedule. Found my trainer particularly helpful in motivating and creating accountability which is half the battle. The UP app which lets the trainer track your progress and nutrition seamlessly and provide feedback is quite unique too.

Fantastic experience: Thoroughly enjoyed training at the Canary Wharf gym. It is unlike any other gym that I had been to. My PT Hannah was excellent! Not only did she guide me through the training process and challenged me to push my limits but also around nutrition, sharing some clever food substitution tips. Highly recommend!

Fantastic experience: I’ve been training at UP Canary Wharf with Colin for over two months now. My program hasn't finished yet, but it has been a great experience so far. Colin has been very helpful and supportive. When I find it challenging, he always encourages me to keep going and makes sure I stay on track. I'm happy with my experience so far, I cannot say enough positive things about the place and all of the trainers there.

Fantastic experience: Really enjoying my 3 month stint at UP Canary Wharf. My trainer, and two others who covered some of his holiday, are all excellent. Incredibly knowledgeable, friendly and professional. The red and black macho design aesthetic is a bit offputting but the atmosphere in the gym is focussed, encouraging and welcoming. I am really enjoying learning about technique and have become much confident on how hard I can push myself after a back injury 6 years ago. Highly recommend.

Fantastic experience: 4 weeks into my training and loving it. Next level experience in comparison to other PTs I’ve worked with. My trainer is incredibly supportive and challenges what I think my limits are. He’s personally tailored my diet and exercise regime to my goals and I’m seeing really incredible results both visually and also health wise (decreased blood pressure, increased stamina, general fitness).

Fantastic experience: A huge fan of UP. This is the second time I have come to UP and am delighted to be working with my trainer Ritesh who is helping me achieve my fitness and well being goals. A very tailored experience that aims to make lifestyle changes. The benefits extend far beyond the gym.. UP really is the absolute best in the business…

Fantastic experience: If you are serious about improving your fitness levels and losing weight, Ultimate Performance Canary Wharf is the place to go. The offer of professional training from excellent, experienced personal trainers is hard to beat. Personally, I have lost weight, increased strength and fitness and lowered my blood pressure as part of a well-thought-out and structured plan. Everyone else I see in the gym has achieved the same. The pics on the UP website don’t lie.

Fantastic experience: Cannot recommend this gym enough. Thank you to the gym for providing clean professional facilities and amazing trainers. Since I started 4 months ago with Michele Rosso I have been able to transform my life to be more confident and healthier everyday, whilst seeing a significant impact in my weight loss journey. My trainer ensures I meet my targets through constant consistent support, new fun challenges and detailed attention to my journey. I really appreciate what the gym has done for me to date and I look forward to continuing

Fantastic experience: Couldn’t recommend this enough! If your looking for body transformation, sign up here. Been training here for the past 4 weeks with my PT Vasilis and the transformation is already incredible. The equipment is top tier and they can push you to achieve your goals fast!

Fantastic experience: Really happy with progress after 12 weeks. The programme is not rocket science or a mysterious formula - just hard work, training, effective nutrition and commitment. The PTs are the best in the business: knowledgable, supportive and professional. The atmosphere in the gym is great and conducive to a change programme. No gym bros flexing for TikTok here!

Fantastic experience: I have really enjoyed my training with Gianna Tiongson at UP, Canary Wharf. Before joining UP, I was only able to do Yoga since the lockdown started. But I realised that this was not enough. Working from home was making me less active and tired! I have never done a lot of strength training before so working with Gianna has been an amazing experience. Now I am able to do many exercises such as deadlifts which I have never done before. My posture has improved. I feel stronger and more confident. This is helping me in all aspects of my life. I have struggled to get my nutrition under control but Gianna has been very kind and has suggested various approaches to having balanced meals which are helping me now. Gianna is very friendly and empathetic and flexes her approach to suit her client’s needs. I highly recommend UP and Gianna Tiongson if you are looking to achieve your health and fitness goals.

Fantastic experience: I wasn’t sure how I would be able to manage the intense program before joining Ultimate Performance Canary Wharf but my PT Michele Rosso helped me through the transition and introduced me to the structured approach followed at UP. Whether your ambition is weight loss or strength training, the program works and adapts with your capabilities to gradually build up your strength and momentum for losing weight. I have had the opportunity to train with other PTs in Michele’s absence and they are a fantastic bunch with lot of help and hints offered on how to do exercises better to engage the right muscles in the body. I am into my fourth month here and absolutely loving the challenge!

Fantastic experience: I went from 21% body fat to 12% during my program and went from 85.6kg to 78.5kg. I now have more lean body mass than when I started and I am 7 kg lighter. I still have 2 sessions left which I am doing once every 2 weeks now (as opposed to 3 a week) to see if I can get to 10%. I would have been happy with 14% when I first started out. I'm in great shape and almost 40. Not bad for only doing 3 gym sessions a week. Ryan is a fantastic trainer and really pushed me to my max during the workouts. You gotta trust in him and the workouts and you will get results. He's the best PT I've ever worked with. I am ending my program armed with a great routine (and knowledge) that I was really struggling to start/build myself. Their system works. The gym is full of dedicated PTs at the top of their game. The gym is fantastic and fully equipped, when you first start you might be thinking what's all the fuss about? Fast forward a couple of weeks and you're yelling as you get every last rep out. Main thing that put me off initially was the cost. Thankfully, it was worth it as the package is so complete. If you are motivated and want to get the result this is the place to be. They will give you all the tools and training, you just gotta listen and stay disciplined and find a diet that works for you. Also need to show up every time! Good luck

Fantastic experience: Absolutely fantastic experience at Ultimate Performance. The personal trainers here are very knowledgeable in all aspects of fitness and lifestyle management for anyone starting from fresh or already training. Very clear instructions given and easy to follow App to track progress . I can assure anyone looking for personal training to start here with excellent location, facilities and awesome personal trainers with a friendly approach. I have enjoyed my experience and more importantly have successfully got the results which I have always wanted. Highly recommended to others!

Fantastic experience: I've been working with my coach Michele Roson for almost 2-months now and have had a great experience at UP. The trainers and the overall support are excellent. The whole UP team is truly invested in your journey and growth. In a relatively short time I have already seen significant results. I couldn't recommend UP more.

Fantastic experience: Ultimate performance changed my life. I’m thankful for the community of existing members that insisted I join. You are not just joining a gym. You are joining a community and lifestyle. I’ve been training sporadically for more than 20years. Since my kids 9 years ago I just used the excuse I didn’t have time. However UP and my trainer Gary really taught me a lot in addition to some seriously enjoyable training. I’m about 16 weeks in and aside from the fact I feel and look better it’s helped me be way more resilient at home and work. I feel like my co workers and family can attest to that. I genuinely look forward to waking up at 5am for my morning workout and I’m not a morning person. I can’t speak in detail of other trainers but the training I’ve had with Gary at UP in Canary Wharf is nothing short of outstanding. He checks in on how I’m feeling everyday. Workouts are enjoyable and he’s pushing me in a positive way. Sometimes I’m in a bad mood and it’s almost as if you are getting a life coach in addition to world class trainers. Downside: This program is expensive and requires a commitment. Facilities are nice but shower room is a bit small. It’s rarely busy as it’s a really personalized gym. It’s super clean at all times. It’s been the best investment I’ve made for myself since I’ve had kids as I’m now a dad that has energy to play football with my kids after a 12 hour grind at work. Thank you Gary and the UP Team. A

Fantastic experience: UP is the very best place to start and thrive on weight training and your goals! The UP experience has been revealing for me! During the past months I have not only understood but also experienced how weight training can enhance endurance performance… And facts are facts: running at higher intensity, improving interval pace, better uphill performance, better running economy, and a long etc.! My trainer, Gianna, has listened to my goals for the very first moment and targeted the gym exercises and food recommendations to suit myself and my lifestyle. And the best part is that Gianna has made me enjoy gym sessions and weight training a lot! Gym can also be loads of fun!! All in all, I cannot recommend more the UP experience; and in particular, Canary Wharf location, its friendly trainers and particularly the one and only Gianna! Keep it up UP team!

Fantastic experience: I started my journey with Ultimate Performance Canary Wharf at the end of September 2023. It’s been an amazing experience. My personal trainer Michele Rosso deserves a special mention. I’ve been made to feel welcome by the friendly staff and the support I’ve received from them has been amazing. I didn’t feel intimidated from the onset. My results have been phenomenal. The change has been pretty quick to materialise. My PT always discusses my progress with me and always checks in with me via the app. I highly recommend UP if you want to change your health, lifestyle, confidence and image.

Fantastic experience: Amazing…!! I already feel the positive benefits. Vasilis has been awesome and really pushed me beyond my limits and for the first time I actually believe I will achieve my goals. Thank you UP Canary Wharf.

Fantastic experience: World class training that gets results. UP (and PT Gary Murphy) are the best in the game. (*This review was left under a pseudonym)

Fantastic experience: Gianna is very dedicated, professional and patient and always encourages me to challenge myself. I am very grateful for her help

Fantastic experience: The wide range of expertise on offer (from nutrition through to the array of research articles available on the app that give you the latest scientific knowledge on fitness and exercise at your fingertips) meant that the supportive environment was exactly what someone like me - who has never been much of a gym bunny - needed. The strong emphasis on form and executing exercises correctly was also welcome. The results have been very impressive.

Fantastic experience: Excellent service and good design of the app. Managed to lose my body fat in a short period of time while not losing muscles. The PT is very dedicated always push me to the limit and now I feel healthier and more energetic!

Fantastic experience: I achieved what I was wishing for but didn’t dare hope or think I was going to. My goals were ambitious to say the least. I’ve gone from a size 14 to a size 10 in less than 3 months. It’s not just weight. But my endurance levels are all now back to pre Covid times.

Fantastic experience: Made a big difference in my life when joined UP, my life style is completely changed, highly recommend to anyone who's after a healthy lifestyle and of course a dream body transformation. Thanks to my trainer MIRCO, for all of his hard work and all the UP team.

Fantastic experience: Gianna has been absolutely fantastic! The tailored programmes build on thorough consultations with me, along with the friendly nudges on the APP for me to make the right choices for diet and exercise outside of the gym have been making positive changes in my life. After a few weeks in the programme, I have seen the changes in my body, I am so looking forward to seeing the final results by the end of the programme.

Fantastic experience: Wouldn’t hesitate to recommend to anyone who wants to get themselves in better shape. I received a program specifically designed for me which was challenging but realistic. Was given all the support I could possibly want to ensure I reached my goals. I’ve thoroughly enjoyed it, am 10KG+ lighter and feel like ive found a process that will work for me in the long term.

Fantastic experience: I trained at Ultimate Performance for over a month and the experience has been great. The gym is state of the art with the best equipment and the trainers are extremely professional and helpful. Indeed the best personal training gym in London

Fantastic experience: I joined U.P. after several disappointing tries at other gyms. The trainers at U.P. will work you hard but, that’s why you go there. You need to commit and you will see results. You are looked after from your very first day and guided through your journey. It is challenging and hard work but very definitely worth it. The results I’ve personally seen have made me a very satisfied client.

Fantastic experience: If you’re reading these reviews as you research which gym would be right for you, I’ve got good news: your search is over. UP trainers strike the perfect balance of pushing and supporting, bringing me to levels I never thought I’d achieve while encouraging me to keep pushing for more. Every session I’m shown just how much more I’m capable of than I’d ever thought possible, and it’s so much more than I would’ve been able to achieve if it was just me on my own. I’m so in love with the progress I’ve made so far, and my confidence is soaring. And it’s only going to get better!

Fantastic experience: Over the years, I've been constantly going back and forth with my weight, ending up with serious injuries etc. but never really reaching my goal which was deeply frustrating and demotivating. That changed when I stumbled upon this gem. Big shout out to my trainer Ryan Large who pushed me enough to go that extra mile whilst considering my past injuries and its triggers, not to mention a custom diet plan suited to my needs and preferences. I'm at a fitness level which I never thought was possible to achieve. It's been an amazing journey with amazing results. If you are serious about the change.... This is the place to go... Period! It delivers!! R

Fantastic experience: Ultimate Performance is the best gym in the UK. Fantastic environment, wonderful team, unrivalled strategy and mentorship for your fitness goals. It has been an amazing experience.

Fantastic experience: Really enjoyed my time at UP. The trainers really listened to my personal goals and helped me develop good habits to achieve my goals. The atmosphere is great too, 10/10 for the music!

Fantastic experience: So, you’re wondering if Ultimate Performance is right for you or if it’s any good? My boss and I were looking for an efficient way to kickstart our fitness given that the pandemic put quite a bit of weight on us. Fried chicken and movies were staples during those months! For myself, I’ve never been athletic and being in my 40s its been increasingly apparent that if I didn’t change my lifestyle this could have serious repercussions on my already declining health. Having experienced other personal trainers at large franchise gyms, they always seem to have a level of disinterest in you (more interest in the shapely women) and some trainers seem to pick and choose their clients. Doing my extensive research, UP seemed to be the best option. Yes, they are expensive, but you are guaranteed certain features you can’t get anywhere else. Firstly, the gym is only available to the personal trainers and their clients. This gives you a layer of privacy so if you’re like me and feel self conscious, this helps to mitigate some of that feeling. Secondly the personal trainers do more than just turn up to your session. They are there not only in the capacity to help you train but also in a holistic sense, giving you motivation, keeping you accountable and getting to know you so they can maximise your true potential. They don’t over-promise, but they can give you a realistic goal depending on your package. So far at 9 weeks in, I’ve lost about 15kg, and I wouldn’t have been able to achieve this without expert guidance. Sometimes you need to find someone who can find an efficient path to your goals and it’ll cost you but the results so far speak for themselves. I haven’t even completed my programme and still I have family members and friends who have noticed changes and are even inspired by it. The staff are very friendly and over time get to know you, they get to see the changes in you too and give you encouragement. The gym is compact but is laid out efficiently so that a limited number of clients can access facilities. The locker rooms are kept clean and have basic showers and toilets so you can wash of all that exercise juice they extract out of your body! Special mentions go to the two PTs who look after us, Dumitru and Vas, who through their patience and expertise have enabled such changes to our bodies and lifestyle. Especially Dumitru who through that immaculate award winning physique manages to use a silent form of psychology to make you do things you’ve never even thought was possible! Overall, if you have trouble starting a fitness regime, have self image issues, have a want and need to improve your health, UP is an efficient way to make those meaningful changes.

Fantastic experience: Amazing gym. Personalised service and support tailored to my needs. The staff are all friendly and supportive. Dumitru is an excellent coach with a positive outlook, he challenges you to get the best out of the session. It's transformed how I think about myself, my strength and coordination has improved and I'm fitter and about 10 kilos lighter!

Fantastic experience: Being a business owner, it’s always been tricky to balance my busy schedule with a training routine, 14h work days and late nights. I’ve always been active, lifting weights, doing OCR training, cardio, yoga, triathlons (including half Ironmans) and trying to follow all sort of diets (recommended by “experts”). I’ve starved myself, pushed myself to achieve results, only to then lose motivation and go back to my usual self. I guess that may sound familiar to many. In just a couple of months with UP, I’ve learnt so much more about training, how to deal with hormonal imbalance, what an actual healthy diet (not starvation) looks like and I’ve received not only bespoke training support - but also an enormous amount of emotional support. Going through a body transformation is ultimately a journey of self development - learning about your body, your patterns, thoughts and emotions. Which means your PT needs to have a level of connection with you and your why that goes beyond counting macros and lifting weights. My PT Michele understands the perfect way to push me when training, and not only. He made me comfortable in being open and honest about roadblocks and helped me understand and break down the walls that I would typically hit and that potentially would have me give up. The type of support I have been receiving from him goes above and beyond - he should get a raise! I’m now the strongest I’ve ever been and I’m looking forward to keep going and getting better and better. I look forward to training days. The results you can achieve with UP aren’t ordinary, because the level of dedication they put into you is out of this world. I finally feel like I’ve got the tools and knowledge to sustain this lifestyle even when my journey with UP will be over. Anyone serious about their overall health should start this journey. Worth every penny.

Fantastic experience: I've just completed an 8-week program at UP in Canary Wharf, and it was an experience like no other. As a 45-year-old, I was starting to grapple with middle age: persistent aches, poor sleep, food intolerances, digestive issues, severe back problems, and overwhelming fatigue — particularly when engaging in activities with my son. Now, just 8 weeks later, I can confidently say I've overcome all of these issues. My body fat has reduced from 21% to 14.6%, my resting heart rate decreased from 72 to 59, I've lost 7.5kg, and dropped 10cm off my waist. I feel better than I can ever remember after just 24 gym sessions. I highly recommend UP. They've changed my life's trajectory, equipping me with the knowledge and assurance to maintain lifelong fitness and health. If you're reading this contemplating signing up — don't hesitate.

Fantastic experience: I've tried different personal training off and on for most of my adult life with varying success. In the end they all did not worked out as hoped. That was until I gave U.P. a try at Canary Wharf. It's been a great experience so far, the sessions are tough but you get into a routine and you are able to see the progress week after week. I would say you need to be motivated to get the best out of this. It's not cheap but the results are clear to see and I guess the money you've spent adds to the motivation. No point spending this much money to not give it everything. I've lost 10kg so far. The trainers are fully bought in to your success and will help with all elements of your journey, including diet. The gym generally has 4-6 other people training at the same time, so not too busy. The tracking app provided is very helpful.

Fantastic experience: I have been working with Ritesh at UP for over 2 months now, and the results have been phenomenal. I have seen a significant improvement in my overall fitness level, as well as feeling happier and more confident in myself. Ritesh is an exceptional trainer who is incredibly knowledgeable and motivating. He has a unique approach to fitness training that is customised to my needs and goals. He is patient and supportive, pushing me to do better every day, and providing valuable feedback on my performance. He takes the time to explain the importance of each exercise and the effect it has on different muscle groups. Ritesh is highly professional and keeps accurate records of my progress. We regularly review my performance to adjust the training and diet accordingly to keep me on track to achieve my goals. Overall, I highly recommend Ritesh to anyone looking to improve their fitness level and achieve their goals. His dedication, knowledge, and motivation have been instrumental in helping me transform my body and mind. Thank you, Ritesh and UP for providing such excellent training sessions.

Fantastic experience: I was originally sceptical about the programme and the price, however i now that I've been training here for a couple of months. Its worth every penny! I've been paired up with a trainer who pushes me to reach new heights in terms of strength and fitness. I've lost a vast amount of weight in a short period time and my fitness has drastically improved. I highly recommend this gym and its trainers to anybody who's looking to transform not just how they look but how they workout, eat and feel at the same time.

Fantastic experience: The gym is always pristinely clean, the programme Gianna created is tailored to me and my goals and she gets the right balance between supporting and pushing me to do better and is always available to discuss any elements of the nutrition and training. It’s a friendly environment, you don’t feel awkward or out of place (as you do at some weight training areas at gyms). Signing up has really been a game changer for me and I couldn’t recommend the programme (and especially Gianna) enough.

Fantastic experience: Superb experience. Training has been great, and really appreciate the in depth knowledge of Vasilis of sport science and bio mechanics. Increased strength and flexibility and no longer have back pain and have much higher energy levels and confidence doing weight training and exercise in general. Diet help has been great, despite being a vegan, and I’ve experienced significant body fat loss and increased muscle mass. Can’t recommend UP Canary Wharf more highly.

Fantastic experience: Excellent. Worth every penny. For anyone on the fence about this, I can promise you they can deliver on all of the amazing ‘before and after’ pictures you have been eying. They tell you exactly what you need to do and support you every step of the way to get it done. The facilities are top notch, and the trainers are absolutely outstanding. The app you use to track everything is very comprehensive, and becomes a great tool for managing your diet and your exercise habits. Although the food is one of the toughest bits of any training regime, I think the UP approach is about as sensible/flexible as it can be if you actually want to improve, and it very definitely changes the way you think about food for the better. Yes, it’s not the cheapest option, but it is absolutely value for money. Couldn’t be happier.

Fantastic experience: Incredible results within even just the first few weeks. Ultimate Performance is the most effective fitness program I have ever tried and I am now the fittest I have been in my life (at 46). And that was achieved despite a few prior injuries as the UP team designs the whole program around specific client needs and constraints.

Fantastic experience: An unbelievable experience. I highly recommend this gym if you want results. What you are paying for is what you get. The gym is great, the app is very helpful and the staff are clearly experts. I started with one trainer who was amazing, I learnt so much and got the results I wanted almost straight away. Unfortunately my trainer left the company but my transition was smooth and I was introduced to another trainer who is just as amazing. I am still on my journey and it's been a great learning experience. The gym sessions themselves are excellent, I am pushed every time. As challenging as the sessions are, I have found myself looking forward to them. Consistency has been my hardest challenge when it comes to training, UP has tapped into this and genuinely changed my attitude. UP's guidance and support in and out of the gym is an investment well worth it! The whole team at the gym are awesome and my trainers, Sim & Ryan, have been some of the best PT's I have ever trained with.

Fantastic experience: UP simply has world class trainers that have amazing attention to detail, focussing on the client and their goals. Their Canary Wharf team are extremely professional and leave no stone unturned to help their clients. Ryan has been utterly brilliant throughout my time with them. Can’t recommend Ryan and the team enough!

Fantastic experience: As my 12-week transformation program with UP soon draws to a close, I can confidently say that it has been an exceptional experience and a valuable opportunity for growth and learning. Approaching my fifties, it’s become clear that my body hasn’t received the care it deserves. Given my self-consciousness about returning to a commercial gym after a decade, I’ve found the private gym at UP to be an ideal choice. The UP website’s impressive transformations have served as a powerful motivator for me. I must say, the gym’s top-notch cleanliness, state-of-the-art equipment, friendly staff, and convenient location are all noteworthy. Without a doubt, the private gym is a major perk, and the fact that I never have to wait for equipment is an undeniable advantage. However, what truly sets this experience apart for me is the unrivalled expertise of my dedicated coach, Ritesh. What I appreciate most is Ritesh's ability to bring back a dormant aspect of myself that I thought was long gone. He knows how to push me to excel while providing the necessary encouragement. I am confident that our objectives align perfectly, and my progress matters to him as much as it does to me. This level of mutual commitment, respect, and dedication drives me to work even harder and put forth my best effort. Ritesh went out of his way to research the hotel I was staying at before a business trip and provided me with a list of exercises I could do in the hotel gym. It's evident that the trainers at UP go above and beyond for their clients. Overall, I highly recommend UP to anyone committed to putting in the effort and taking their fitness journey seriously. While it may not be inexpensive, the results speak for themselves. You'll gain valuable knowledge about exercise and nutrition, and may even surprise yourself with newfound strength and abilities. Although my 12-week period is coming to an end soon, I have decided to .extend my stay.

Fantastic experience: I’ve been training at UP for the last 4 months and found it really beneficial. Its forced a massive change in my lifestyle for the better. I’ve definitely got more energy and I look and feel much better than I did previously. I’m still tired… but thats more from training than just feeling lethargic :) The trainers really know their stuff, and push you to limits you didn’t previously think you could reach. I appreciate that they’re always honest, and regularly check on your progress throughout the week. One of the major benefits of UP is the app - its a way your PT can keep track of your diet and training. You just have to be honest with the input, that way it really helps to show your achievements over time. I’m only about halfway through my training with UP, and definitely looking forward to where the next few months takes me. Massive shout out to Ryan L for all his help, guidance, patience and refusal to negotiate on reps.

Fantastic experience: This is the second time I have used UP and the first at Canary Wharf. It’s the best PT and gym around and helped me to achieve my objectives of losing weight and getting back into shape. The sessions are tough but well worth it and the round the clock attention and advice from my PT Ryan Large is incredible. Would definitely recommend this gym!!

Fantastic experience: I thoroughly enjoyed my experience at UP. With state of the art gym equipment and a welcoming and results-driven team, UP offered me a great experience that exceeded my expectations. The training was tailored to my objectives to ensure optimal progression. I'm really happy with the results and strongly recommend UP.

Fantastic experience: Not so long ago, I was your typical beginner gym-goer: sign up to a local gym, go once or twice, continue to pay for membership for months on end despite never going back again. Cancel, sign up to a new gym, rinse and repeat. With a milestone birthday rapidly approaching, I took the plunge and signed up in June this year to 36 personal training sessions with Ultimate Performance at Canary Wharf. I can honestly say it is the best thing I've done in a long time. Just 5 mins walk from Canary Wharf tube station, the location is great. The facilities are spotlessly clean. The gym is well-lit and equipped with top of the range machines, with wall-to-wall dumbbells at one end. I didn't even get to use all of the machines, and developed a love-hate relationship with some of ones that I did use frequently (looking at you Pendulum and Glute Bridge). The best part of UP Canary Wharf though is the trainers, everyone is really friendly and so encouraging. Watching other members who were there at the same time as me, everyone seemed to have built great relationships with their trainers, and it was the same for me. A special mention is reserved for my trainer Gianna, a total bundle of joy and energy, and great at what she does. Despite various ailments and injuries I've acquired over the years she expertly guided me through the programs set for me. There may have been sessions where my legs could barely carry me back to reception but it was all totally worth it (don't think I didn't notice that extra 5kg added to the Pendulum or Hack Squat when my back was turned) Thanks to Gianna and UP, I now have the confidence and know-how to sign up to a local gym and actually go. While I'm far from being a gym rat, I'm definitely no longer in the "beginner/newbie" category that I was in for so long. Thanks UP Canary Wharf and, especially, thanks Gianna!!! I will forever hear "shoulders away from ears" when doing lat pulldowns or cable rows, and will miss the reminders about "steps for the day". Hopefully I'll be back again soon.

Fantastic experience: I would highly recommend Ultimate Performance Canary Wharf. As an individual who has trained inconsistently for years, the structure and expert guidance given by my trainer Andrius has dramatically dropped both my body fat and my blood pressure readings in record time. The approach is holistic, so while each session in the gym provides the resistance training required, this is also supported by a nutrition plan and step count for which your trainer holds you to account through regular check ins. Andrius is always available through the App, which make communication and the necessary tracking easy. My training at UP has made it very easy to understand the habits and activities required to move towards my goals but the education has also helped me understand how to mitigate and move forward from the interruptions of living life such as work events and holidays. If you are struggling to lay the for foundation or make progress with your goals, Personal Training at UP should be your first choice.

Fantastic experience: Beware! There is a good chance this place may exceed your expectations! I have been training with Vas since September; fat, measurements, and body weight is down massively, so much so that we have revised our targets. UP is so much more though, my confidence and mindset have changed, my lifestyle has changed but I still get to play hard (npw and again). Every session is challenging but fun. I never feel alone and I don't feel like my trainer is just going through the motions, he is consistently there for me and has taken the time to understand what motivates me and what sabotages me. The vibe is great in the gym, supportive without people throwing weights around or being macho. If you have been considering joining UP I urge you to do it without delay, you may find it life changing.

Fantastic experience: Training at Ultimate Performance (U.P) does not compare to any other gym. My goal was to get my strength and fitness back with a weak postpartum body. I had severe diastasis recti from pregnancy along with a c-section delivery which meant my core was not in a good place. Following my emergency c section delivery, I felt defeated, weak and did not ever think I can get back into fitness. But within a very short amount of time at U.P my thought process quickly changed and now I have never felt stronger! I commenced my 24 sessions programme in July. My trainer (Ritesh) prepared a training programme suited for my postpartum body and each week I made significant progress towards my goal. I have lost almost 10kg, dropped body fat and generally fitness level has improved vastly which is very important to keep up with an active 8 month old baby. Along with UP, I was able to maintain a good cardio activity level. My core strength is continuously improving and my confidence on the gym floor has increased. I have so much appreciation for my trainer who has guided me throughout the programme. I would not have achieved my goals without his help. I highly recommend U.P and my trainer Ritesh. Results are pretty much guaranteed and it is best investment for your health!

Fantastic experience: I have been training at UP for 5 weeks and I can’t recommend them highly enough. They are incredibly professional and service is first rate. You get an enormous amount of support along with the benefit of all their experience in nutrition and training that you simply won’t get from doing it yourself. I am already seeing significant results in the gym and my physique. If you’re thinking about it then don’t hesitate. You won’t regret it!

Fantastic experience: Training at UP is a big commitment physically, mentally and of course financially but like so many of these things, you get out what you put in. At 42 and after training with Andrius for 9 months, I am the fittest I have been since my 20s. I've lost nearly 20 kilos, and competed is multiple ultramarathons. Beyond that, the programme you will get is holistic and gives you a foundation in resistance training, diet and discipline that I (like many) have struggled to implement on my own. You will quickly see huge benefits to your mental health, energy management and immune health that I had not expected at all when I started. I now have the tools to continue on my fitness journey. I know how to train correctly, fuel correctly and improve on a daily basis. I would highly recommend UP to anyone and urge them to commit to it as seriously as they can. The facilities and training were excellent, personal and bespoke. Andrius adapted my programme to compensate for strengths and weaknesses and explained constantly how to improve. Aside from some hiccups with the mobile app, the experience was awesome.

Fantastic experience: I can highly recommend joining UP in Canary Wharf. The program is of the highest quality - both in terms of physical exercise guidance and the nutrition plans. I have been working with Andrius for many months and I am more than satisfied with the service. I have learnt about nutrition, how to execute the training exercises correctly, and whenever I have a question I can text the coach in the app. The atmosphere in the gym is great - very relaxed but at the same time everyone is focused on achieving the goals set. I very much recommend UP Canary Wharf