Fitness Lab

Fantastic experience: I've been training with PTs since I was a kid because of a life-long back injury that I am still learning to live with. I've had some great trainers in my time, but I end up having to leave them eventually because work takes me somewhere new and the process begins again. It's been a year of searching for help here - stumbling through London trying to find someone who doesn't just understand the body but is passionate about it. I can confidently say my prayers were answered in Dan. We've only just begun, and my pain has minimised ten-fold, and my body is finally starting to feel strong again. If you've dealt with chronic pain in your body, you will know the meaning of what I've just written. If you are in the same struggle - looking for someone to help you heal or optimise the way you move so that you age with grace - Dan is the one for you. When I train with Dan, other people ask me questions in the locker room or outside about what I'm doing and why—this is because Dan's movements are not the same five movements every trainer makes you do. It sparks curiosity and, albeit, maybe even a little jealousy. His approach is science-based, passionate, and present. I cannot wait to continue working with him and bringing my body back into fighting shape. Thank You, Fitness Lab ♥️ (Ily Dan)

Fantastic experience: Would thoroughly recommend fitness lab. The PTs are really knowledgeable and put a lot of thought into a programme based on your goals. I also really appreciated that they listened to what I wanted rather than trying to upsell me (e.g. to buy more sessions) which was my experience with other similar places. Really professionally run place.

Fantastic experience: Yannick is super knowledgeable, patient and his recommendations and intelligently sequenced routines have been on point in the rehab of my shoulder, following a collarbone fracture, with TOS symptoms. When I first went to see Yannick, my muscles on both sides of my shoulders were uneven, my right side was weaker. I was having a lot of irritation and tightness. After several sessions with Yannick, we did a BMI scan and the results now show that I have now gotten even muscle tone on either side, I now feel a lot more energetic, stronger, improved posture, the irritation has gone and the tightness is almost gone, my collar bone is feeling happy again. I literally feel like I have grown a new pair of shoulders! I’m now on my way to reaching one my fitness goals of doing a full push-up, doing body weights and building more muscle. Being well and strong in my body is so important for me and hugely impacts affects my wellbeing. Yannick’s approach is very friendly, patient and creates a relaxed atmosphere. He’s also been very available to answer questions though WhatsApp and has given very good advice. To top it off, Yannick has very kindly and patiently let me practice my Spanish conversation with him! Muchísimas gracias Yannick! Me siento como nueva! Highly recommended!!

Fantastic experience: Fitness lab was amazing. My personal trainer knew exactly how to push me to get the most out of our sessions. Working out with a tailored plan and minimal people in the room was an absolute game changer and a wonderful way to restart my fitness journey. Would definetly recommend and the service was top tier.

Fantastic experience: I loved my sessions with Olitta at the Soho studio. The place is quiet and clean, and I managed to gain confidence and strength in a safe and caring environment. 100% recommended!

Fantastic experience: I have been a happy client of Fitness Lab (Jack in particular) for over 3 years now. All the trainers are professional and thorough, and also friendly and supportive. They've helped me become stronger and more flexible, and progress continues..I strongly recommend them!

Fantastic experience: A great and knowledgable staff, clean and well-appointed equipment, what more does one need?

Fantastic experience: I’ve been training here for over three years with Ash and it’s been a fantastic experience. I’m in the best shape I’ve ever been and feel fitter and healthier as a result. The whole team are so welcoming and I’d recommend anyone who wants to improve their fitness in a really friendly environment give them a go.

Fantastic experience: The private personal training here helped me gain control of complicated back issues and get back to playing rugby for the first time in years! My PT was so focused on specifics for my situation and the results speak for themselves. They are so well located for a lunchtime session from work. In my opinion the best personal training studio in Soho!

Fantastic experience: I would absolutely recommend Fitness Lab to anyone who is looking get the best PT experience in London. It really helps to be working out in a private space rather than in a public gym and the facilities and equipment are all first-rate and well-maintained. I have to give a huge thank you to my PT, Ash, who has turbo-charged my training. He has put the time, effort and his knowledge into tailoring my workouts to achieve my goals. I don't feel like I'm aimlessly working out or unsure of whether I'm doing the right thing or not anymore and the results have been fantastic. I'm improving in areas that I have always struggled with and it just makes me even more motivated. Ash always brings the right vibe so that I look forward to each session rather than it feeling like a chore. He keeps the workouts varied to make things interesting and if there is ever something I can't do because of injury then he is able to adapt when necessary. The whole experience at Fitness Lab has been fantastic.

Fantastic experience: Radomira is a great coach. Highly motivating, fun, excellent listener, sessions with her are never boring. She know how to push people out of the comfort zone without forcing them. Rare quality for a coach. The studio itself is optimally located at the heat of Soho and is very well equipped. The concept of a coach-only gym is not common and probably the best option for anyone who take their fitness seriously.

Fantastic experience: I chose Fitness Lab because the idea of a gym with a more intimate atmosphere, free from overwhelming crowds was very appealing to me. Originally, I planned to join for just a couple of months to get ready for summer, but here I am in November, still committed! The primary reason for that is my PT Radomira, who creates a customised program that suits my individual goals, always motivates me without pushing too hard and makes each session enjoyable and uplifting. I can actually see the progress and am very happy that I ended up choosing this gym.

Fantastic experience: Fitness Lab is awesome for getting in shape – it's all about personal attention here. Love the private workouts compared to a packed gym. Big shoutout to my PT Radomira for providing personalized and effective workouts, pushing me hard while keeping it safe, injury-free and enjoyable.

Fantastic experience: My happy place. Facilities and equipment are absolutely first class and my personalised training program has led me to be in the best shape of my life. Brett has been my there for me every step of the way - his knowledge, passion and communication is second to none and this has kept me motivated and inspired throughout my training journey - thank you

Fantastic experience: I have been with Fitness Lab for 2 years it has been a gradual transition to strength and fitness working with my excellent trainer Ash. It isn’t a quick fix to weight loss but a longer term investment in being a stronger me. With the individual focus I just don’t have to think about having to motivate myself, or worry about whether I am using the weights correctly, Ash takes care of that and gradually pushes me to push myself.

Fantastic experience: Great gym with good day rate

Fantastic experience: Excellent Training and Fantastic Learning Experience - Highly Recommend

Fantastic experience: I spent 7 months training at this gym. I could not speak more highly of the team there and the quality of coaching that is provided. Would strongly recommend! Fantastic

Fantastic experience: Training here with Radomira has been transformative and I'm very grateful. Radomira's carefully tailored workout programme strikes the right balance between encouragement and challenge as she helps me build back up from a low base of fitness. Radomira's approach has been flexible and adaptive both to my goals and to the real constraints of prior injuries and impacts of an aging body.

Fantastic experience: Fantastic personal training in London. Have worked with Matt for almost a year now and only have great things to say. The whole team is friendly and professional - highly recommend.

Fantastic experience: I recently had a session with Marc in an attempt to understand my high hamstring tendiopathy. I had visited several physio's, sports Dr's etc already but Marc was full of fresh ideas and suggestions and took the time to try and work out why it was not repairing. He was patient and genuinely made me feel that he wanted to help me. I would highly recommend him. Thank you Marc.

Fantastic experience: Definitely the best place for Personal Training in London. PTs are EXCELLENT - very professional and very kind/fun/cool (shout out to Enric!), trainings are properly tailored with progress well monitored and advice (incl. nutrition) well thought through. The firm is well run with significant flexibility offered to members when it comes to appointments. Always looking fwd to my weekly session with Enric. Could not recommend enough!

Fantastic experience: This is hands down the best place I’ve ever trained. I originally went in for a physio appointment, and having been told I’d benefit from some personal training, I’ll admit I was a bit pessimistic to start. Yet five years later I wholeheartedly believe it’s the best decision I’ve ever made when it comes to my health, both physical and mental. Can not recommend the SFL team more if I tried. Here’s to the next five years.

Fantastic experience: Radomira is an engaging trainer, sessions are a blast and I'm looking forward to them. She knows to adapt the exercises to my goal and my level of exertion. I'm very satisfied with my sessions and would recommend her. If I had to pick an area of improvement, I think she could try to push me to challenge myself more and exert more efforts during a session.

Fantastic experience: I’ve been attending the studio for the past 6 months and I am very happy to continue until the end of the year. It’s very clean, private and well organised. My trainer Omali is very professional and trailored the sessions in such a way that I am always happy to come back and instead of being sore and exhausted like in previous experiences. I highly recommend it to anyone who decides to take their health seriously! :)

Fantastic experience: I've been training with Yannick for over a year at Fitness lab and I've only got good things to say. The training is tailored to my level and my goals and I have been making steady progress ever since I started. My energy levels are up and it's also helped my mental health a lot which is always a nice bonus. All my concerns and questions are answered whenever I have them and that's what makes it a great place to train. Plus Yannick is really nice and easy to talk to and I always look forward to our next session. The facilities are well maintained and clean and there's enough space for you to train. I like that it's not big because it helps maintain the personal aspect of the training, which is exactly what I was looking for. Communication with both your trainer and the founders is very easy and relaxed. Like I said, I've only got good things to say. I highly recommend this place if you want to train, don't know where to begin and you're looking for a relaxed space to do it all.

Fantastic experience: My first contact with one of the Directors of the Fitness Lab gave me the confidence to hire their service. He was interested in what I had to say. He knew immediately which PT to match me with. My mobility has increased tenfold. I no longer wake with pain or suffer pain during day. My PT is amazing!!! He has put together a programme specifically for me. On each visit to the training venue, my PT enquires about wellbeing. If I at point during the session find a movement challenging, he immediately adapts it. He also encourages me to build on movements undertaken or weights I worked with previously. You get your PTs undivided attention during session. I am always happy to go to my session because I always walk away feeling a sense of achievement. Mentally and physically I am in a better place. I am confident when training in my home gym alone because of my improved movement. Whenever I walk into the training event there is always chilled and calm vibe. All the PTs are friendly and acknowledge you. The training area, showers and toilet are always clean. The equipment is in good condition. At every stage I have been listened to and my concerns addressed. Making the first contact with the Fitness Lab has been and still is one of the best things I have done for ME. There are not enough stars to review my satisfaction with the Fitness Lab

Fantastic experience: My experience with the FitnessLab team has been great. They listened to my ailments and put together an excellent program so that I can get on the road to recovery. Can’t recommend enough!

Fantastic experience: I’ve recently started training with James after a bit of a hiatus with my fitness. He really gets where I’m coming from, as I’m working around old injuries. The sessions are a lot of fun and I feel great afterwards. He really know what he’s doing and I’m excited to be back on the right path.

Fantastic experience: I started at Fitness Labs a few months back after a thorough search online about 1:1 PT. I have to say that from the moment I asked for more info to this point I am very pleased with it all. They deliver exactly what they promise in their web page and they do so with great professionalism in a very convenient location and with great facilities! I’ve been working with PT Radomira twice a week and I couldn’t recommend her more! She is exactly what I needed: she pushes me to do better every session and does so with great empathy, understanding and knowledge. I wanted to strengthen my core muscles and joints and above all to create a routine of exercise to improve my overall health as I struggle with weight management because of my PCOS and I was feeling down. I can now say that I am more flexible, have greater balance and move much easier without feeling any pains in my joints. I feel stronger, happier and healthier! Thank you Radomira for your patience and support and Sandra and Jack for always being so attentive with clients and making me feel part of the Fitness Lab family.

Fantastic experience: Great, clean facilities and tailored programs that have helped me with my fitness and health goals. Everyone is very kind & supportive, which makes for the perfect environment to train in. My PT Matt has helped me build strength as well as aid with the recovery of longterm muscle injuries. Highly recommend Fitness Lab.

Fantastic experience: I've been training with Olivia at Soho Fitness Lab since the beginning of December and the experience has been brilliant. As a newbie to working with a P/T I was nervous going into it, but from the first session I saw I had nothing to worry about. The space is unlike your usual gyms - it’s private and just the right size, and has a smart feel to it. It's a perfect spot for pre-work workouts if you are in or around Soho, or live there like I do. Never thought I'd be happy getting up at 6am to go to the gym but always look forward to it as I see the progress I am making!

Fantastic experience: I was never a fan of the gym (always preferred classes) and I never trained with a PT, so I did not know what to expect, especially after 2 years of pandemic and doing very little exercise. Starting at Fitness Lab this year in May was for sure one of the best decision I ever made and I couldn’t be happier! Matt is an amazing trainer, always encouraging me to come out of my comfort zone and challenging me to perform different exercises (and sneakily adding extra weights when I look away ). The facilities, the equipment, the location and the rest of the Fitness Lab team are top notch and couldn’t recommend it more!

Fantastic experience: FitnessLab is one of the best gyms I've ever tried. The staff are extremely friendly and knowledgable; the equipment and space are spotless. I've always hated working out (and I still do) but the team make it fun and are always there to cheer you on! Matt has managed to make the hard parts of exercise fun and is always there to encourage me. He puts a positive spin on anything I throw at him! Highly recommend this space.

Fantastic experience: Excellent facilities, extremely knowledgeable staff & first class equipment. Would recommend to anyone as cannot fault Fitness Lab at all!

Fantastic experience: I’ve been training with them for 3 years and I still believe that my original decision to sign up to train at Fitness Lab was the best thing I’ve done in years.

Fantastic experience: Such a great place to train! The equipment's brilliant and everyone who works there is so knowledgable and helpful. Would definitely recommend.

Fantastic experience: Incredible space to train in and really knowledgable, inspiring staff to help you achieve your goals. Highly recommend!

Fantastic experience: High quality set-up, best trainers around and very professional. Strongly recommend

Fantastic experience: Long-term customer, always experienced the highest level of professionalism and creativity focused on my personal needs.

Fantastic experience: Couldn't ask for a better PT! Personable, professional, patient and amazing at what they do.

Fantastic experience: I can’t say enough about this place. The trainers are super conscientious and professional. They’ve done more to help me rehab a bad back and build strength and flexibility than many years of yoga and other exercise. I’ll never go anywhere else… Plus they have an adorable resident puppers!!

Fantastic experience: I have MS so have limited mobility. Ash has drawn me up a program to strengthen my core and upper body using resistance bands. The exercises, their purpose, which muscles were being worked were all clearly explained and demonstrated. Very excited about getting into the routine of using the program and I'm sure I will be going back to Ash for add ons. 10/10

Fantastic experience: I am a consultant doctor in Sports and Exercise Medicine I've just started seeing Ollie at Fitness lab Soho. He is knowledgable and passionate about fitness. i would recommend Ollie to all my prospective patients and friends.

Fantastic experience: I have dealt with Brett on a business to business level and found him to be extremely professional at all times. He promptly responded to all communications and was extremely clear in his requirements. I would have no hesitations at all in recommending Brett or Fitness Lab to anybody.

Fantastic experience: Professional, knowledgeable and personal. I had a really brilliant trainer in Rhys who helped me achieve and even surpass my fitness goals while making the whole thing seem fun and manageable. No idea how. Class act, class gym

Fantastic experience: So pleased with the experience I’ve had at Fitness Lab Soho so far. I have a back injury and have always struggled to find and stick with exercise that doesn’t put strain on it, but Rhys has been brilliant at creating a plan around that and I can already feel myself becoming stronger! Thank you

Fantastic experience: I cannot recommend Brett enough. He really took the time to work out my fitness goals to develop a plan that works for me. I have new processes in place to track my progress too. It’s completely changed the way I work out and I now have habits in place which I know I can maintain. I really cannot recommend him enough.

Fantastic experience: These guys are fantastic. I have never really done any excercise and I needed a trainer to get me started. Natasha has brought my fitness up to from basically nothing, creating a routine that suited me, being really clear at every step. Very glad to have sent them an email.

Fantastic experience: I have been going to Fitness Lab for a few months now and I am 100% satisfied with what they offer. I am being trained by a personal trainer, Rhys, who I recommend to anyone who wants to obtain fast results and needs a professional help to start in the gym. Rhys is very professional, knowledgeable and patient.

Fantastic experience: A very friendly and welcoming environment, with great effort taken to tailor a personal experience for working towards your goals. I'm thoroughly enjoying my time working with my trainer Rhys, and would recommend having a look at Fitness Lab if you want to start getting fit or training.

Fantastic experience: I’ve been having sessions with a new trainer, Rhys for about 4 months now and I was weary at first to start with a new trainer, But, Rhys is amazing! He’s very intelligent and dedicated and he not only works on my fitness but also focuses on rehab from previous injuries. I feel stronger and have much less joint pain from the injuries. The sessions at the Fitness Lab are worth every penny.

Fantastic experience: An awesome studio with highly professional and knowledgeable trainers who make a real effort to get to know you, and tailor their advice and programmes in a very bespoke manner. The studio is well equipped and comfortable. The team is very friendly, and they've created a welcoming environment. Would really recommend Fitness Lab for anyone looking to get started with a PT!

Fantastic experience: I’ve been training with Rhys at fitness labs for a few months now and have made more progress than ever before. Helping with diet and routine and as well as training with a focus on mobility and technique has meant I’ve lost a considerable amount of weight as well as kept injury free. The sessions are fun, change regularly enough that it never feels stale and the team are real experts in their field. Rhys has a sports science degree and speaks with incredible confidence and knowledge on the subject. Everyone I’ve met there is friendly and encouraging. You really feel in safe hands. The facilities are well located in the middle of soho and the machines and weights are all kept to a high standard. The body scanner, showers and towels and laundry service are also all great. This is definitely a higher end service as the soho facility only has 1-3 clients in at any time, all with trainers. Would definitely recommend.

Fantastic experience: I've been coming into Fitness Lab Soho for my PT sessions regularly for few years now as I find everything about it perfect. From the location of the studio, to the space and cleanliness of the gym but most importantly the team of instructors - they are very professional! After the initial consultation I was presented with an individual and detailed approach to my fitness needs (I have a shoulder injury hence needed to be careful). It has been extremely beneficial for my body and mind as well as helped me to get closer to my goals! If you're looking for an individually tailored fitness/diet programme give it try at Fitness Lab Soho.

Fantastic experience: I've found the team at Fitness Lab to be very professional, knowledgeable and flexible based on my capabilities and fitness goals. My PT, Rhys has been a great help in tailoring sessions and even adapting them whilst I had some sporting injuries. He has also taken the time outside of sessions to send tips on diet, demo videos of exercises to do at home and just generally communicate with me outside of the hourly sessions to keep me motivated, which is not something you normally get from past experiences elsewhere. I would highly recommend Fitness lab if you're serious about improving your fitness and/or have hit a brick wall with your 'run of the mill' PTs out there. It's well worth it in my opinion.

Fantastic experience: My husband and I have been training with Fitness Lab for a year and half now. Their studio in Soho is well designed and maintained. Most of all, we have both loved working with our trainers. They’re committed to helping you transform your lifestyle and habits. They provide really helpful, tailored advice and are so positive and motivating! I have gotten stronger and healthier than I have ever been. It’s been such a wonderful experience to train with them, and with Sandra in particular!

Fantastic experience: My experience with Fitness Lab has been excellent and I cannot recommend this place highly enough. I first started here in the summer after dealing with a severe hamstring injury. The inital consultation was very thorough and the training plan is tailored to meet my particular needs. The staff are friendly, professional and knowledgeable. It is a lovely environment to train in where everyone takes the time to get to know you. My trainer Rhys has been wonderful. He is very encouraging and supportive in helping me to achieve my goals. Sessions are interesting and effective and I am really pleased with my results.

Fantastic experience: Great gym, friendly people. Highly recommended

Fantastic experience: Great Experience

Fantastic experience: The best gym for level of professionalism, high quality equipment and cleanliness. Also good value for money packages. Highly recommend.

Fantastic experience: First class, professional training. Individually tailored. Very attentive and delivers superb results. I could not recommend more highly.

Fantastic experience: Great location and space, Great team, Amazing work out! So good its addictive and gets you looking and feeling the best! Could not recommend more highly

Fantastic experience: Great atmosphere and amazing team! always ready to listen to your needs and to take the most out of you!

Fantastic experience: these guys know what they're doing and have a fantastic set up. definitely recommended!

Fantastic experience: Really great workouts from top trainers. The entire team is really friendly and genuine, and I've felt such an improvement in terms of both fitness and confidence. A real gem of a place!

Fantastic experience: This gym has it all. Covid secure, great trainers and all the necessary equipment (without the queues) you need to smash your personal goals. Would recommend them to everyone!

Fantastic experience: I love going to soho lab .since I started training my neck pain stopped my posture is better feeling more energetic my body is firming all together . I am 56 years old I have never felt better . Love you guys thank you so much for looking after me

Fantastic experience: The staff are incredibly knowledgeable and supportive. The studio is clean. It's a very positive place. The programs are individually tailored and get results. I really look forward to going!

Fantastic experience: A fantastic friendly Gym, i found this gym on an Instagram advert and contacting Fitness lab was the best thing I have done, I have been training with Brett for just over 8 months now and can say that it is the best studio I have trained in. Brett is patient and encouraging and is a 5* communicator. My confidence and fitness levels are improving constantly.

Fantastic experience: Very clean and nicely presentable site. Staff here are really friendly and committed to ensuring you have the best possible experience whilst achieving your fitness goals. They have great tech for measuring accurate body fat % which is a great bonus.

Fantastic experience: Great work out space with all Covid measures in place. Really enjoy the personalised approach to my fitness journey and having the studio area and equipment to myself during the session. Highly recommend and so easy to fit in with my current work schedule trainers can offer online sessions on days I can’t make it into town.

Fantastic experience: An absolute fantastic place to work out with superb instruction from your 1 to 1 trainer!! They make it fun and take you on your very own fitness journey. Being the global executive chef, brand ambassador for wagamama and spending lots of time in kitchens on my feet, it helps to train twice a week to take away the stress and feel great and ready for the day!!! This is why the team at soho fitness lab are so good

Fantastic experience: I’ve been training with Bret at Fitness Lab for many years and it’s the fitness highlight of my week. The level of service is at an extremely high level -great attention to detail in the workouts, deep knowledge, sound diet advice. And nice people across the board. The soho site is has all the right equipment, clean, well laid out, covid aware and a convenient location.

Fantastic experience: Excellent experience, very clean and staff are really helpful. Me and my girlfriend have been training there for a year and had great support from our personal trainer (Emily). Her personalized workouts helped us reach new milestones and motivated us to keep pushing. Overall an amazing gym!

Fantastic experience: Fitness Lab Fitzrovia is definitely one of the best place for personal training. All the staff are very experienced and Brett Durney is also one of them who can provide the best workout and Fitness Training to suite your Needs. Results can be seen within first 2 to 3 weeks so why not just give them a try and see for yourselves. The thing that makes this studio very special is the layout and sanitising systems they have in place to keep everyone in there as safe as possible.

Fantastic experience: A really welcoming, space with a friendly, knowledgeable, and fun team. Training sessions are all developed to suit an individual's needs, and the attention to their clients' overall health & wellbeing is first rate. Never a fan of massive gym chains, I like the intimacy (if that's the right word?) of Fitness Lab Soho - where it's easy to keep focussed on your own workout (No, Jack, l'm not saying the workouts are easy!!!l). Re. Covid? I've had no worries at all, to date. The facilities are spotless & the equipment cleaned after every use.

Fantastic experience: FitnessLab is a brilliant place if you look for a professional advice, support and knowledge regarding fitness routine and strength achievement. I would like to say particular thank you to Jack who managed to bring amazing transformation to my body, set realistic goals and gave me priceless understanding about body performance, nutrition and health being in general. Highly recommend :)

Fantastic experience: I was given a gift voucher to Soho Fitness Lab from one of my best friends but was rather reluctant to go to a gym for personal training as I enjoy being outside and running. However I am really pleased I did go. I want to work on my strength and my training is tailored and specific to this objective. The team are professional (blood pressure, heart rate monitors and body composition are routine) and the equipment impressive in an efficient space. The gym/shower area are immaculately clean. It has become a key part of my weekly fitness routine. I would recommend it because I have found it both personal and fun.

Fantastic experience: I have been training at Fitness lab Soho for the past 3 years. As someone who has worked with 6 personal trainers over the past 13 years, I can honestly say that Fitness Lab is the most professional and well run training facility I have ever attended. The facility itself is meticulously clean and tidy with modern equipment (including your own personal MyZone vitals monitor while you train) and the staff is top notch - all super friendly, highly qualified, and professional. They really partner with you to achieve your fitness goals. I highly recommend Fitness Lab Soho for any working professional who is looking to get and stay fit.

Fantastic experience: A flexible, fully featured place to train in a great location.

Fantastic experience: Great quality service and facilities with incredibly knowledgeable and attentive staff. Lastly very reasonably priced if you buy in bulk for how central the place is. I really look forward to my PT sessions now which is saying something!

Fantastic experience: Bespoke, professional and empathetic training. In less than eleven months of rehabilitation with the excellent Georgia i feel a decade younger. Excellent on every level.

Fantastic experience: An amazing place to train with some truly great trainers who really look after you and make sure you're getting the most out of the workout!

Fantastic experience: Spoiler.... since you step in there, you will never want to leave. Now I understand how and why exercising yourself can be so good and rewarding.

Fantastic experience: Leanne's been great as a physio so far (back/leg problems), setting exercises that fit in with my lifestyle (lots of business travel). She diagnosed the problem super fast and set me a range of exercises that have helped in the long term (healing up) and short term (dealing with pain during flights/before meetings, etc). Would recommend based on interactions so far.

Fantastic experience: Great trainers. The SFL is a great way to be serious about their fitness. They focus on more than just training but a complete regiment of diet, sleep, and activity to make sure you hit your goals. Can't recommend this place enough

Fantastic experience: Best gym and coaches I have ever had. Knowledgeable, organised, constant attention during and after sessions. Brand new and top-notch equipment, for any type of workout. And most of all, it has the soul of a family gym where you feel welcome and taken care of.

Fantastic experience: Amazing hidden gem in the heart of Soho. What sets it apart is all the staff make an effort to get to know you, whether you’re training with them or not. It’s never too busy as everyone there is with a PT, each of whom has their own space. I’m also making use of the on-site physio who is fantastic, and is always in touch with my PT so my training works around my knee injury. Highly recommend.

Fantastic experience: I've always been rather allergic to the idea of going to the gym so was thrilled to find Soho Fitness Lab (especially as it's 5 mins from my office). It's an incredibly private space to train in and whilst I was rather anxious about starting my sessions with Jack I am loving it! The support and accountability is brilliant and it's not just about the exercise - you discuss diet etc...as well. It's a fully rounded approach to your fitness as well as your physical and mental well being. The facilities are fantastic and everyone is so friendly and welcoming, even if you're not working with that particular PT. I can definitely already feel a difference and look forward to continuing on this particular journey. If like me, the idea of going to a big gym with no real clear idea of what you're doing fills you with fear & dread, then you should seriously look at Soho Fitness Lab, it's FAB!

Fantastic experience: I first discovered Soho Fitness Lab via a brief online search. After seeing the positive reviews, I decided to pop in after work and have a tour of the facilities. Alex, who then became my Personal Trainer after that tour, showed me around this fantastic space, along with everything they offer. The space itself offers some really high-quality work-out kit, and the shower/changing rooms and toilets are always impeccably clean. The free use of towels are a real bonus too. They even offer a service to wash your kit for you to be available every training session for a small fee; perfect if you have a busy schedule. I really like the small touch of being gifted a MyZone heart-rate monitor which gives real-time feedback on your condition as you train. I've found this incredibly motivating. I agree with every positive review made about this private gym. I really like the fact that the sessions never have too many people training at any one time; allowing you to train without feeling too self-conscious about your figure when first starting out. It gives me such a boost to see genuinely nice people working with and around me. All of the trainers interact with every client, even if they may never necessarily work with them. The owners are as friendly and approachable as any other member of staff, and in my training, the level of attention that has been given to my correct posture when lifting weights (something you don't get from self or group classes), is second to none. I have become visibly stronger and fitter in the 6 weeks I have been training here, and I can't recommend them enough. I have extended my membership and plan to continue to train here for a long time to come in order to reach my goals. Thank you!

Fantastic experience: The team at Soho Fitness Lab have helped me tremendously in recovering from a patella tendon rupture surgery. They have personalized my fitness program in collaboration with my physio therapist. Without Soho Fitness Lab i don't think my recovery would have been as good. The team are very professional and so friendly. Also the changing room and showers are always available and very clean. I would highly recommend Soho Fitness Lab to anyone who is looking for a personalized fitness program with the best trainers.

Fantastic experience: Great attention to both me and my wife and results are coming in.

Fantastic experience: Top team - very professional and you get the VIP experience - the trainers care. Great workouts too! Recommend!

Fantastic experience: Amazing boutique studio in the heart of Soho, run by a passionate, fun and super knowledgeable team that I love working with. It is safe to say that SFL has changed my mind, body and soul! Bring on the next 12months!

Fantastic experience: What a great Gym, hidden in the heart of Soho. It’s personal training taken to another level. The staff are friendly and knowledgable and really get you motivated. I cannot recommend this place more highly.

Fantastic experience: Amazing spot in Central London. SFL provide top of the range equipment, as well as an extremely friendly and knowledgeable team who provide a motivational and positive environment to train in.

Fantastic experience: One of the best PT studios in London - very friendly atmosphere, and the trainers are all extremely helpful/knowledgeable - Georgia in particular has been brilliant in setting up a training/nutrition plan for me. Would highly recommend.

Fantastic experience: I started to use the lab back in November of last year with a block booking of 6 sessions and thought I would give it a try Being a fuller figured gent I thought I would give it a try because I have tried the gyms from local ones to ones filled with mirror hugging Adonis So I tried here. I'm glad I have and I'm still going twice a week and lifting the slam ball and doing a range of activities all of which have improved my posture significantly ( I'm 6'9" always slouched ) my general wellbeing and feeling Working with Romy one of the numerous skilled PTs I get put through my paces . She is responsive to my challenges ( my grumbles) but equally challenging and supportive. I will be using here for some time to come Give it a try.. you wont regret it .I certainly haven't

Fantastic experience: Amazing fitness studio with private training spaces conveniently in the middle of Soho. Full of the best equipment and the team is like a family, truly personal and truly professional!