Kaizen Centre

Fantastic experience: The best coaching centre! I’ve never felt so fit and strong learning so much about my body how to train properly! The coaches are amazing each and everyone! And I can’t thank this place enough for the results I’ve gained from being here! From metcons to hits to yoga all amazing!

Fantastic experience: I absolutely cannot recommend Kaizen Centre enough. I found them via The Dance Clinic after trying to deal with a patellar tendon injury for months, as I am a professional ballet dancer. I have been working with Darryl Canham (DC) in 121 sessions for nearly 6 months now and I don’t know where I would be in my rehabilitation journey without him. The knowledge, support, faith and training could not be on a higher level. Not only does he push you and your belief of what you can accomplish physically, but also helps make your goals become reality with expert guidance. I have worked with countless professionals in my dancing career (physios, doctors, personal trainers, various specialists) and I could not find a person who genuinely cares more about your wellbeing. After my first session with DC I knew I had found a gem, someone who I could fully trust and help me get back to dancing, not only on the same level I was when I got injured but better than ever. Stronger than ever. I will forever be grateful for having met DC & Kaizen and I honestly don’t know where I would be without them.

Fantastic experience: I am in my mid fifties and following a severe car accident I suffered a spinal injury which was an aggravation from a previous microdistectomy. The NHS approach was due to the amount of scar tissue there would be a small percentage of success if another operation was to take place, therefore I was prescribed codeine based painkillers and became another lumber back pain medical statistic. I then spent several years avoiding strenuous physical exercise for fear of causing more injury. I then had the great fortune of being introduced to Kaizen via The Dance Clinic. This is where my life changed. Darryl Canham (DC) was my saviour. I started with one to one classes under a huge amount of fear and in-trepidation over causing more injury. Under DC’s guidance, professional tuition and instruction to all that encompasses physical rehabilitation I have now got back a life that I believed was gone forever. He has been solely instrumental in my recovery and return to normal life. Also, his mental stimulation of what is possible and what can be achieved is critical as you move forward on a journey that I guarantee will reap rewards of untold riches with regard to long term physical fitness. There is also a but. You must be willing to play your part as to achieve great success comes with huge commitment. I absolutely cannot recommend Kaizen enough for all. The injured, the fit, the young the old, Kaizen has it all. I am now attending Metcon classes on a daily basis and enjoying working out so so much. To conclude, DC I am eternally grateful and humbled that you gave me the guidance and understanding to commit to a new lifestyle. You have given me clarity, belief and a vision for my physical future. To all the staff and instructors a huge and everlasting thank you for making all the classes so enjoyable yet tough. I hope I will be a Kaizen family member for many years to come. With huge thanks forever Edward Lester

Fantastic experience: Darryl and Zoe are so supportive and knowledgeable. Our daughter loves coming here. Zoe’s dance background is a huge asset and inspiration

Fantastic experience: Gone from strength to strength, the nicest team and the friendliest environment. 100% would recommend their personal and group training to everyone from beginners to professionals. #teamkaizen

Fantastic experience: I cannot speak highly enough of Kaizen. I've been working with Darryl for 12 months and have seen tremendously positive changes in that timeframe. Darryl is kind, compassionate, knowledgeable, and quick to adapt movement to suit my body's unique quirks. He approaches training holistically, teaches mental and emotional resilience, and is an all-around joy to work with. In my teens, I trained in ballet until I was injured. I also have hypermobile Ehlers-Danlos Syndrome, which means my joints can dislocate very easily. This has a major impact on my daily life and made me very nervous to start training--especially with weights. Darryl's thorough introductory assessment, combined with his adaptive approach to training that is rooted in a deep understanding of anatomy and physiology, has taken that anxiety away. He's built a programme around my body and focused on building strength in the muscles that hold my joints in place. I can now walk up a hill without having my hips slip out of place. 12 months ago, that was beyond a pipedream. During my first session, I told Darryl that lifting a 2kg dumbbell made me feel nervous. Earlier this month, I lifted >50% of my body weight in a rack pull with a big smile on my face. That probably tells you everything you need to know. 10/10

Fantastic experience: The right trainers with a massive amount of experience .Brilliantly training programmes . Teachers who can teach you how to get the best out of you for you . Work together in a group with fantastic people with mountains of encouragement and smiles. Feel the difference , a must try . Have a great day now and smile

Fantastic experience: This is a truly excellent environment to learn martial arts. You have a choice of 3 martial arts to choose from - Aikido, Aikijutsu/Bujitsu and Karate. You try them all and then can make the decision about which one you want to focus on, however sessions are varied and there will often be sections of the class where you learn bits of the others, making for a dynamic learning experience. Shujin Darryl (head of the dojo) is knowledgeable, personable, humorous and brilliant at his craft. The various black belts he has trained, who help teaching us, are easy to talk to and help push us to be our best. I highly recommend the Kaizen Centre and have learned a lot from training with them.

Fantastic experience: Kaizen Centre had provided excellent guidance and support to my daughter who has been recovering from a dance injury. Darryl’s knowledge and expertise in strength and conditioning has proved to be invaluable in helping Sophie resume both her fitness as well as confidence. Darryl has worked with Sophie in 121’s and via Zoom and all sessions have been varied and tailor-made to meet Sophie’s recovery.Darryl is both fun and motivational and through his professional input and genuine care Sophie is injury free and stronger than ever. Kaizen is a friendly and well equipped centre which aims to support everyone! Highly recommend Kaizen and Darryl as a mentor for all aspiring dancers.

Fantastic experience: I was introduced to Kaizen Performance Centre as my daughter wanted to further her love for dance at a 6th from college. On our first meeting with Darryl he made us feel so welcome. After discussing our daughter’s requirements for her progression he instantly described what he would could achieve for her. His knowledge of what is required from training techniques, nutrition, physical strength and mental strength is unparalleled. Even after a few sessions we noticed a huge difference in our daughters training ability and her mental attitude. Thanks to Darryl our daughter was in the very best shape and most importantly he mentored her on her self belief. With all this said she managed to secure a place at a college with a fully funded scholarship. Darryl is more than a coach he has become a friend and someone that my daughter can turn to for advice. The whole team at Kaizan are an amazing, caring and very dedicated bunch that we are blessed to have found.

Fantastic experience: Great people, equipment, location, classes and one-to-ones, also well priced... Can't recommend it enough!

Fantastic experience: What a find! ⭐ New to Jewellry Quarter I popped in to have a chat and discuss my needs. The rest is history! Daryll and Zoe are consistently focused and committed to my individual needs and where I want to be and their motivation and energy is unreal! :) Definitely recommend

Fantastic experience: Best gym I have been so far. I have started to go there after an injury and they really helped me to recover and build a stronger and healthier body. Really learning how to exercise correctly. Top professionalism! Plus , vibes and people are great and this also count when you exercise!

Fantastic experience: The always welcoming team is so supportive and fun! The community built at Kaizen is simply wonderful. The Kaizen Centre is an amazing place to work on bettering one self with the best guidance and a wonderful supportive community.

Fantastic experience: I started training at the Kaizen centre before lockdown a couple of years ago due to a knee injury, and now I can’t live without it. My body is so much stronger and more resilient. It’s a super friendly environment with huge amounts of positivity, which is important. The knowledge given from the staff is impeccable, I learn something new every session.

Fantastic experience: Kaizen is by far the best gym I have ever been to. It is truly an amazing place surrounded by the most incredible and upbeat people with an atmosphere unmatched. The minute you walk through the door you feel part of a family that never fails to make you achieve more than you thought you could.

Fantastic experience: The Kaizen Centre and Daryl are an absolute MUST for anyone involved in performance sport. The integration of bespoke strength and conditioning training, with my daughters daily classical ballet training, have totally transformed their bodies and mindset. Wish we had known about it years ago! Thank you

Fantastic experience: Being part of the boot camp that Kaizen offer really opened my eyes to how I have been training over the years. Technique, posture, and mental wellbeing come straight to mind when stepping foot into the well equipped gym. Daryl and Zoe are extremely knowledgeable and so passionate about what they do it really does shine through. The circuits are so fun and absolutely killed but so worth it. Keep up the great work team Kaizen!!

Fantastic experience: I can’t thank Darryl enough for his dedication and motivation towards my training over the past 3 years. He has guided me through injuries and my competitive training for Irish Dancing World Championships, and many other competitions. Without him I wouldn’t have become a Midlands Champion and placed 9th in the Worlds. Thank you Darryl, you have supported me endlessly throughout it all. Darryl is now teaching me to adapt my training skills to get my Level 2 fitness course. Thank you Darryl and Zoe for doing everything and above for me! I highly recommend Kaizen to everyone regardless of your training ability!

Fantastic experience: Darryl's performance coaching is absolutely outstanding both generally and for when I am preparing for a specific event. I have trained with him for nearly five years. He helps me find those muscles no one knows about. His energy and devotion to his work is unequalled by anyone else I have trained with. The Kaizen Centre has made a difference to the way I think about performance.

Fantastic experience: Kaizen Perfomance Centre is incredible Daryl and the Team are so supportive and genuinely want to help you achieve your fitness goals and work with you every step of the way to help you achieve your maximum capabilities. I have never met more lovely people and I am so so grateful to Dayrl for all his help and support always. As a full time training dancer Dayrl completely changed my mindset on what I thought was needed to help me improve and has me doing things I never even thought possible but he hasn't only made me a stronger dancer also a better althete. They want to set you apart from the crowd to be the best you can be by doing what others don't, push you out the comfort zone and it definetly works I love my sessions with Dayrl and have clearly noticed a difference whilst I have been doing my Kaizen Programme. Team Kazien all the way !!!

Fantastic experience: Beyond Awesome! I have been going to Kaizen Centre for three years or more and can safely say that it has changed my life for the better. Over many years I have had periods of trying to keep fit and would do the usual circuit found in most standard gyms, but meeting Darryl at Kaizen, truly transformed my understanding of exercise and physical development. Until then I had pretty much taken the view that my less able physical ability was just a fact of life and a fact of getting older, but I was so wrong. Working and learning from Darryl and all at Kaizen has given me a new lease of life, not only feeling fitter and stronger physically, but emotionally stronger too. Being a part of Kaizen, I feel a true sense of community, be that from Darryl, Zoe, Sarah or from the members you meet and train with. I have much more to learn and I look forward to being a part of Kaizen for many years to come and to reaping the benefits from the sound and supportive guidance, support which has also extended to my family, for which I will be forever grateful. I truly cannot recommend Kaizen Centre enough. You would have nothing to lose and a lot to gain.

Fantastic experience: A very welcome gym with high standards - my PT Zoe is super understanding and knowledgeable couldn't recommend a better place for a personalised service.

Fantastic experience: A complete haven for body and mind to train, reset & energise. Quality training plan given, with the explanation as to why each movement is important & advice on nutrition. Darryl & team are always available for help and guidance. Truly a unique, safe place to learn, develop, grow & sweat!!

Fantastic experience: I lived in Birmingham for a few years and is the best dojo in the area by far, amazing people, lots of punching/kicking, lots of zen/philosophy and the best part is the sensei that is impossible not to love his sessions and chats! Now that I'm living in another country, I keep doing sessions online and I enjoy that as much if I was there, also a couple of visits a year are worth it! Thank you Shujin!

Fantastic experience: So, i am by no means whatsoever a “gym” person or “gym” goer. A few years ago i pushed myself to improve my fitness and more importantly my mental health. I found myself at one of the high street generic gyms and for a while felt completely lost, uncomfortable and intimidated. After some time i threw myself into classes and instantly fell in love with that type of workout. One thing lead to another and i was no longer able to go to that gym. I tried to keep my bug and momentum going and hit another high street gym in Birmingham city centre. I hated every second! Fast forward to post Rona restrictions i knew i wanted to get my fitness and mental health back to its peak. I knew what i was looking for and what worked for me. After searching and researching gyms in Birmingham city centre, i came across Kaizen. What a fantastic website. I was intrigued, interested and completely fell in love with their whole ethos, philosophy and what they have to and have on offer. I had a slight reluctance and nervous approach to get started due to past experience. Anyway i picked up the phone and enquired. I arranged a meet with the DC and the rest is history as they say. I instantly fell in love with the Kaizen and felt so at ease straight off the bat. I got started mid May when restrictions lifted and i now cant imagine not been part of the centre or work out what i did before them. DC, Zoe, the team and every member of the Kaizen are absolutely amazing. The support, guidance, encouragement, empowerment they all provide and literally second to none. There is such a wealth of knowledge and expertise that i have been blown away by from the day i started. The environment is so friendly, focused, crazy, fun, everything you don’t know you need and want. I have absolutely fell in love. Im so happy and proud to be part of the Kaizen. I am now someone who who takes part in between 5 and 7 classes a week (much to my own surprise lol). Each class is different and expertly designed by the guys. They absolutely cater to and accommodate all ages, sizes, fitness levels, from all walks of life. I attend the met-con, HIIT classes and vary my weeks with throwing myself into Yoga and Primal classes too. There literally is something for everyone! Give em a call, give em a go! You wont regret it! Big love to the Kaizen Team and a huge thanks, you are all truly amazing x

Fantastic experience: Kaizen has the best martial arts training with great instructors that build not just your martial artsskill but you as a person. Knowable professional and great atmosphere. It does what it says on the label continues improvement. Building a better you

Fantastic experience: Fitness training like nothing I’ve ever found before! If you want to sweat, while learning about your body and laughing yourself silly, this is the place for you. Suitable for all levels, the warm generous atmosphere created by Darryl and his team will have you achieving things you never thought possible. And through the wonders of Zoom, anyone can experience a little piece of the magic, wherever you are!

Fantastic experience: I’ve been a student of Daryl’s for 15 years, 12 of those as a black belt in Bushido karate. In the time that I’ve been lucky enough to have known Daryl (or Shujin, as I know him), I have been taught to be a martial artist, but I’ve also been taught a lot about both my mind and body. Daryl’s ability to teach, support, motivate and inspire are incredible. Over the years his advice on matters ranging from personal relationships to managing my business, has been invaluable. The Centre is an incredible space to spend time, and as hard as the sessions usually are, I always leave with far more energy than I arrive. There is an incredible depth to the learning on offer at the Kaizen Centre, and it’s down to the student to decide whether they want to work hard on katas, practice sword, whack pads or sit and talk over coffee. Whatever happens, one thing is guaranteed; Daryl will always make it a worthwhile experience.

Fantastic experience: Truly an amazing place surrounded with the most incredible and upbeat people with an atmosphere unmatched. Darryl and the Kaizen team have completely changed the way I view fitness and working towards my long term goals as a competitive world Irish Dancer. I can’t wait to get into the centre every time and train to my best ability knowing I have the greatest people around to help me. Thank you team Kaizen- Lexi-Leigh.

Fantastic experience: In June 2019 I suffered a traumatic back injury which left me housebound for over 4 months due to the horrendous pain that I was suffering in my back and legs. I eventually started having some hydrotherapy and physio sessions which got me moving again but I was still experiencing chronic pain and depression. I managed to get back to my part time job, I didn't feel fully recovered but I thought this was probably as well as I was going to get. Through my daughter's involvement with the Dance Clinic (she is a ballet student) I then started seeing Phil Birth (who is also amazing) for soft tissue treatment. As I progressed he suggested that I see Darryl for an individual Strength and Conditioning programme, This has been one of the best decisions I've made and I cannot recommend Darryl enough. At my first session I was so nervous but after chatting through what had happened to me, he completely understood my fears. After going through some exercises, he put together a programme for me to do at home. I was still scared the first time I did them at home on my own but Darryl went through them again with me online and was always quick to reply to any worries or concerns that I had. I am now working on my third programme from Darryl and feeling so much happier in myself. It's not just physically that I feel stronger but mentally too. This is all down to Darryl's knowledge, expertise and the confidence that he gives you as you are training with him. I am now doing things that I never ever thought possible including training with a kettle bell! I received so much bad advice when I first suffered this injury, and I just wish I had discovered Phil and Darryl a lot sooner. I trust Darryl completely and cannot thank him enough for his encouragement, reassurance, and the help is giving me to get my life back to normal. I do not live locally to The Kaizen Centre but it's definitely worth the 2 hour trip. I am looking forward to having more sessions with Darryl and continuing my journey of recovery with him.

Fantastic experience: There is no better place than Kaizen to go if you are struggling with injuries like my son did, a young athlete. Sessions with Darryl are filled with hard work, methodical approach individually designed to your needs, not mentioning lots of fun, laugh and good music. The motivation that Darryl gives is beyond words, you just feel you can do it, you feel strong and everything is possible when he is around. Thanks to zoom sessions during lockdown my son didn't loose his fitness and motivation to carry on with his training. I would strongly recommend Kaizen Center to everyone.

Fantastic experience: I’ve been training with Zoe for a while now. She’s so knowledgeable and truly cares about her clients. As soon as I found out I was pregnant, I let Zoe know and her, Daryl and the rest of the team at Kaizen made sure that I was really taken care of and workouts were changed to suit each trimester The gym itself is exceptional - amazing equipment and it’s super spacious, too. They also take hygiene and safety very seriously and I always feel safe attending. Highly recommend to everyone and anyone.

Fantastic experience: I've been training under the tutelage of Darryl now for 11 years. The commitment to his students or client's goes far beyond the asking. The support he shows in and the out of the centre is a rare find. The classes that he teaches whether it be martial arts or fitness are not only fun, exciting and informative, they also are in insane but in the nicest possible way. Even on gloomy day you can't walk out the centre without feeling full of joy and positivity. If I recommend for people to try anything once, give Kaizen a go!!

Fantastic experience: I've been doing Met Con sessions at Kaizen (via zoom) for almost a year now. Coming to these classes during the pandemic really helped me physically and mentally! I was in such a rut at the time with fitness and Darryl and Zoe, with their positive energy and expert knowledge, have really helped me improve. As a professional dancer I've relied on these classes to help prepare me for returning to work in the studio and it has definitely paid off. I would 100% recommend taking classes here to anyone whether you are a beginner or an experienced athlete. Lots of love to the Kaizen team! Mayowa x

Fantastic experience: The Kaizen centre is simply awesome! The perfect movement medicine. I started training with the Kaizen team throughout lockdown with 1:1 sessions with Zoe. I am a dance artist/ teacher and needed a way of keeping mentally and physically fit. Zoe kicked my butt – but in the best way possible, giving me attenable targets whilst nurturing my needs through an individual programme which gave me the direction and support I was seeking. I shifted to the Kaizen online community in Jan, I am thoroughly enjoying these classes and love signing on to Darryl’s infectious energy and expertise. Saturday mornings are a particular favourite of mine, striking a great balance of exploration and play for training the mind, body, and soul. The proprioception classes have greatly aided my dance training. I am starting to notice more habitual patterns in my movement, which is positively progressing my injury rehab. I am now super excited to visit the centre and get training in person. I have been to plenty of gyms, but this place is unique and full of great vibes, I highly recommend you give it a go.

Fantastic experience: As a track athlete, Darryl has done a terrific job of helping me improve both physically and mentally. I regularly look forward to training with him in the gym, as even the most strenuous of sessions always serve as a highlight to my week. Darryl is a fun, inspirational and exceptional trainer who is visibly passionate about what he does. The positive energy that he brings to every session is what makes Kaizen so enjoyable for me. In addition to this, the facilities at the Kaizen Centre are second to none, with everything I could possibly need to develop as an athlete. Even when I couldn’t have access to them during the pandemic, Darryl’s Zoom Metcon classes provided me with something to looking forward to every day as well as keeping me in peak physical condition with some particularly gruelling exercises. Overall, I’d like to say thank you to everyone in the Kaizen Team for creating such a wonderful environment to train in and I look forward to even better sessions in the future.

Fantastic experience: Truly awesome! Whether it’s injury rehabilitation, specific sports related one to one training, general keeping fit, martial arts or yoga, no matter what your level or standard, Kaizen Centre is your answer! With the immense amount of knowledge, experience and commitment from all trainers you’re guaranteed to see results and achieve your goals. I personally joined Kaizen online during the Covid 19 pandemic purely to maintain my fitness but I can safely say, despite things slowly returning to normal and gyms opening up, I haven’t looked back since and will continue at Kaizen. I not only maintained my fitness but drastically improved along with my strength and stability! The quality of sessions and own self progression I have experienced (just online!) has been incredible and this has only ramped up and continued with the transition to face to face training. The Kaizen community are so welcoming and strive to see you achieve your best. You can’t help but feel motivated when you walk through those doors ready to give it your all!!

Fantastic experience: I've been been apart of the Kaizen Centre for a very long time training in martial arts where I have been lucky enough to meet and train with some great people. I believe there is nothing out there like Kaizen from traditional martial arts, skill training to down and dirty get the job done. The Centre has great training areas within the gym (coaching) space and the great mats for classes like Metcon which I have been tested to my limits believe me. I would highly recommend Kaizen to anyone who wants to get fit, be more confident or wants to try something a little bit different. All the coaches are very knowledgeable and welcoming don't be shy go for it!

Fantastic experience: Are you looking for a place to grow intellectually, spiritually and physically? Then the Kaizen Centre is the place to go. I joined this Academy when I was looking for a place to practice martial arts in late 2012 and found much more. It’s much more than just work out, it’s a community, a centre of respect and self-growth. I don’t regret it one bit. If anything, it has only taken me to the next level, a continuous search of self-improvement, mental health balance and a Zen chilled way of life. Definitely recommend it! It is a unique place that extends its vibes across the Globe… and do ask about the remote online virtual classes… you will be amazed.

Fantastic experience: The Kaizen Centre simply put is exceptional..!! The ethos of Kaizen (continuous improvement) could not be more true, whether it's martial arts or the variety of established classes covering fitness, yoga and lifestyle or rehabilitation, there really is something for everyone at every level. I've been training at the centre for 11 years, predominantly martial arts and train mostly in the advanced group, but also train and teach on some of the other club nights.  These training sessions whilst martial arts at its core, elements of the other classes are ever present whether that be Metcon, combatives, movement, conditioning and even yoga.  No session is the same and always leaves you wanting more..!! Cannot recommend highly enough

Fantastic experience: A friend suggested I give their martial arts a try at the Kaizen centre.It only started off as trying it out for a month, 4 years later and I'm still there as a member of a very welcoming and encouraging community, loving my time there. The instructor is one of a kind, managing to balance the serious aspects of the subject while still making it fun and enjoyable. It has become more than just a way to have some fun and stay fit.

Fantastic experience: I joined for one reason, and stayed for so many more. The atmosphere, the people, that push and support, and all of the skills you learn have all changed my life for the better. The Kaizen Centre has everything it needs for anyone who walks through it's doors to achieve their goals, and push even further beyond. It's a one-of-a-kind place, and you'd be hard-pressed to find anywhere else like it. I joined for the martial arts just under two years ago, and in that time, the Kaizen Centre has helped me become an entirely different person. Self-esteem, confidence, and fitness were all things that I had zero of, and now I'm a person I could only have dreamed of being back then. And it wasn't just the marial arts that has done that, because the Kaizen centre is so much more! The Kaizen Centre is a place where dreams can be achieved, and I look forward to what else I, and others, can achieve here!

Fantastic experience: Just a simple google search changed my fitness and heath for the better. When I lived in Birmingham as a young woman, I wanted to be sure I wasn’t going to be as vulnerable and have more awareness of my surroundings when travelling. I was extremely nervous, as I had been to a lot of self-defence classes that were just not for me. However, after a short phone call from DC I knew there was something different about this place. He was welcoming and made it clear that although there are Martial arts training rules which they followed( After all it was a Martial Arts centre); training was adapted to your own various needs. It is safe to say after 5 years the Kaizen Centre now feels like home. Everyone is friendly and helps to improve each other’s fitness and more importantly well-being. There is no ego as everything gets left on the mat. The ethos is open and supports all and all abilities. It’s even better now the new centre has opened as there is more on offer such as yoga, MetCon, personal training sessions and the all needed recovering massage. It is an all-encompassing centre which makes it one of a kind. I have now moved to Leeds but keep in contact and train via Skype and look forward to when I can pop in and train on the mat. I will NEVER find a place like it, Just when you think you have explored all areas of yourself and the centre there is always something more. I can not recommend it enough !

Fantastic experience: I first visited the Kaizen centre suffering after a car accident, following a personal recommendation. I'd diligently followed the instructions of my doctors but, despite physiotherapy, was struggling to walk as I wasn't able to hold my weight properly between with each step. I was constantly exhausted and in pain that disrupted my life. Darryl was able to put together an ever evolving programme of exercises for me that complemented my treatment and I rapidly noticed a difference in what I was able to do day to day. As my fitness improved, I attended a one-off women's self defence class and then later began attending regular Martial Arts classes. I had previously tried several different martial arts groups and the inclusive approach at the Kaizen centre is one of the many reasons I have kept coming back. Being fit should be fun and make you feel good; this place delivers on that at the same time as teaching awesome skills! In the five years I have been attending the centre, I've progressed as a martial artist, finding that I have been able to achieve things I had never thought possible, as well as significantly improving my general health and wellbeing. I've been supported recently through injury in a second car accident (!) and, at present in times of Social Distancing, the full range of online classes are helping me to continue to develop at my own pace. Whatever level you start at, coming to the Kaizen centre will make you proud of yourself, at the same time as getting to do it alongside an inspiring group of athletes and performers. Thank you!

Fantastic experience: I cannot recommend highly enough the coaching sessions with Darryl. He is a real expert, always supportive and motivational in helping you realise and reach your goals. The sessions are tailored to suit your needs, be they rehabilitation, strength, fitness or skill based. Since starting these sessions I feel stronger than I have ever felt and I genuinely look forward to them each week. The centre is a great place to train, it has a real feel good vibe, with a welcoming and safe atmosphere. There is a strong sense of community with a focus on personal growth and it’s full of really lovely people!

Fantastic experience: I have been training at the Kaizen centre for several years now. After trying to muster the motivation to go to the gym *yawn*. I decided I needed to take a different approach to my fitness. I have been interested in martial arts since I was younger so I decided to go for a trial session at the centre and I have never looked back! I have now achieved my black belt in Karate and found friends for life at the centre. The Kaizen centre oozes positive can do vibe's, with a friendly and welcoming atmosphere, based not only around physical fitness but also mental wellbeing. With a wide range of different classes, amazing instructors and a great energy I couldn't recommended this place more highly to anyone !!

Fantastic experience: What makes the Kaizen centre unique is that it is headed by Darryl who is extremely knowledgeable and provides support and advice that actually works. He has diverse experience and skills all focused around fitness so he can bring a perspective to your fitness goals that is rarely found. The centre is a great place with a range of classes on offer with brilliant instructors that actually care about your development. You will be surrounded by fantastic people all looking to improve themselves so you will be immersed into an environment that is full of drive and positivity. I’ve been with the centre for over 10 years focusing on the Martial Arts and haven’t looked back, I’ve taken up Yoga which is proving to be a new challenge to tackle :) There’s something for everyone at the Kaizen centre. As I write this review we are in lockdown and Darryl has adapted the training sessions so we can all go online from home and the classes have maintained the same level of professionalism and endurance.

Fantastic experience: In 2014, I suffered severe injuries to my lower back. An MRI scan confirmed I had slipped two discs in my lumbar spine, resulting in nerve damage restricting movement in my right foot, adversely affecting my balance and visible muscle wastage in my right calf. I spent several years seeking professional help from various chiropractors, osteopaths, physios and Ayurvedic back specialists. None of which were able to help with the physical and mental stress I was enduring. I was introduced to Darryl Canham (DC) in summer 2019 and have since been having weekly rehabilitation sessions at the centre. It was evident from the get go that DC really wanted to help me and genuinely cared. At the beginning of each session DC would look at my entire body, movement and patterns and really listen to my concerns. Every session is different and tailored to focus on different problem areas and not just the obvious! I’ve learned several new exercises, techniques and methods that have all helped enormously with my pain, range of movement, balance and core strength. The movement in my right foot has improved significantly and I can also see muscle growth on my right calf. He continues to support me by giving me weekly exercise plans and stretches to do in the comfort of my own home. A massive thank you to DC and the entire team at the Kaizen centre. I’ve made huge progress in my recovery. I cannot thank you enough. ️‍♀️

Fantastic experience: The Kaizen centre is a one of a kind place to train! The minute you walk through the door you feel part of a family and Darryl’s unending positivity and incredible experience never fails to make you achieve more than you thought you could. The facilities are brilliant, with great equipment and a cushioned floor that is perfect for training steps you’re nervous to attempt on hard surfaces. As a dancer and dance teacher, I’ve gained a huge amount of knowledge and development from training with Darryl, both in 1:1 sessions and the awesome classes, that have helped me understand my body better and develop my skills. Kaizen Centre ethos of ‘continuous improvement’ is infectious, inspiring and really challenges you as an individual, but always in a safe and supported space. If you’re looking for somewhere to achieve your goals and enjoy doing it, come to Kaizen!!

Fantastic experience: When I moved to Birmingham I was looking for a place to get fit and train when I stumbled across the Kaizen centre. I was interested in Martial Arts but hadn’t found anywhere I really clicked with. It soon became my home from home and I would train around three times a week. The environment is fun, friendly and everyone is there to improve themselves in some form or other. There is a real camaraderie to the centre. Over the years I have expanded into different areas like Sword, Combatives the occasional MetCon and even yoga. It is a place where I have been able to grow as a person in fitness, confidence and general wellbeing. There is a reason it is called a performance centre, the teaching standard and facilities are amazing and there is a real sense of forward momentum. I recently moved to the Canary Islands but whenever I visit the UK I make sure to fit in as many sessions as I can. If you just want somewhere to lift weights it may not be for you, but if you are after something bigger, somewhere to be pushed and grow to be a more amazing you, I can’t recommend it enough. Thanks Kaizen. You are a beacon!

Fantastic experience: I have been a member of the Kaizen centre for 7 years now, and loved every minute of it. It really is a place of opportunity, to realise your potential, to explore the possibilities and to widen your horizons. And that’s just to start with. The Kaizen Centre does so much such as Martial Arts, Metcon, combatives, Boot camp, Ladies Self Defence (my mum has attended a few times) and so much more. The Centre itself is an incredible space. It is a place of respect, a place of good humour, of positivity and a place of great energy, when the place is rocking the energy is incredible and it’s generally rocking! What ever you are looking for, be it a new experience, a new challenge, a new way, I highly recommend the Kaizen Centre.

Fantastic experience: I came to the Kaizen Centre as a professional dancer with injuries. I am now the fittest and strongest I have been, completely injury free, and going from strength to strength as an athlete. The ethos and atmosphere in Kaizen is one of a kind. Once you join you will never want to train anywhere else again! I can't recommend Kaizen enough, to anyone of any age or ability. Kaizen truly welcomes all.

Fantastic experience: My name is Carlie, I’m 35 and I liked to think of myself as a fit, happy and motivated individual before my injury. I’ve spent 17 years working in Health & Fitness, I competed in various sporting events and I was always challenging myself to numerous health & well-being activities. 3 1/2 years ago I suffered a car accident and have been living in chronic pain ever since. During this time I’ve had X-rays, MRI’s and ultrasounds. I’ve seen doctors and various specialists including chiropractors, physios, osteopaths etc. I’ve had numerous holistic therapies including acupuncture, bowen technique and massage therapy. I’ve spent so much time, money and hope seeing specialists around the UK and nothing really helped me long term. Don’t get me wrong, I had periods of improvements but attempts at returning to fitness / sports always ended with many steps back and lots of pain and discomfort. Now, the above techniques may work for other people but for me no one was treating my whole self, which was hugely frustrating! I have been working with Darryl now for 5 months. Darryl looked at my entire body, not just the site of the pain. He listens, whilst this seems like an obvious thing to do, believe me not many people actually really listened. Darryl really wanted to help me, he genuinely cares and fortunately is also one of the most knowledgeable people I’ve been fortunate enough to meet. Darryl treats my entire body, every session is different, targeting the problem areas and gives me a daily programme to follow. He’s also been a huge emotional support for me, I never knew how consuming chronic pain could be. It’s not been a great chapter but knowing I have Darryl to coach, guide and support me, I know I’ll continue to be a stronger, happier version of myself. A huge thanks to Darryl for everything he’s supported me with. I cannot recommend him enough!

Fantastic experience: I’ve been a member of the Kaizen Centre for 6 years now and can say it has considerably changed my life for the better! When I started martial arts, I was shy and had little confidence. Thanks to Darryl Canham and his instructor team, I feel so much better physically and mentally. The atmosphere at the Kaizen Centre is always buzzing, and whether you decide to do one of the martial arts classes, or perhaps one of the newer sessions on offer such as MetCon, you’ll have chosen a brilliant place to train. Darryl is always full of knowledge and advice. He is a fantastic teacher and creates a friendly, welcoming environment in each class. I can’t thank him and his team enough for all they’ve done for me. I would recommend training here to everyone!

Fantastic experience: Truly bespoked personal training from Darryl Canham; whatever your goals you will find encouragement and become more than you imagined!

Fantastic experience: Brilliant pure combatives class here tonight, to enter this unknown world as a female was daunting at first but the instructors are ace and put me at ease...each class is different and my progress grows every week...roll on next week!!

Fantastic experience: I came to Kaizen after suffering from a badly torn rotator cuff. I had been signed off from the NHS because I could 'lift my arm'. However , I wasn't gaining any stength and had tremendous back problems as my body had effectively twisted in order to compensate for the lack of mobility in my shoulder. I had piled on weight and felt like I looked. Enter stage right Daryl Canham. I have worked with Daryl at Kaizen and can only thank him from the bottom of my heart for his methodology, knowledge and ability to inspire determination to succeed. He works collaboratively with each of the musculator systems to 1) Re-align 2) Dynamise 3) Strengthen 4) Mobilise and inject power. Not to mention his support with my diet. I can honestly say I am a different person, when I started with him I couldnt even squat correctly and my range of movement was severely limited. I am now throwing out squats, lunges, planks. I have full mobiliity in my shoulder both up and down and rotatively and I am working with weights now. My core has been brought to life and my hyper lordosis and the twist in my body have all but gone. I can honestly say I am starting to feel like an athlete again. God bless you and all that sail on the inspiring ship Kaizen.

Fantastic experience: I attend the Pure Combatives Class here every Thursday night and I honestly love it, I'm already looking forward to the next class when I'm walking out of the center on a Thursday night. My confidence and skill grows every week and the instructors are amazing, there is a real emphasis on finding the right method of learning for you. I cannot recommend this class or this center enough!

Fantastic experience: I've been attending martial arts lessons at the old premises for many years. But I have to say the new centre is superb. Amazing facilities and a range of diverse classes to challenge people of all abilities.

Fantastic experience: LOVE the classes at the Kaizen Centre, always feel awesome after both the MetCon and Yoga classes - Can't recommend enough :)

Fantastic experience: Can't rate the Kaizen Centre highly enough, it's next level!! Have worked with the team there for over 10 years on martial arts and core strength conditioning, I wouldn' go anywhere else. Very knowledgeable about all things fitness, they are very friendly and will find the right training method to suit you...

Fantastic experience: I’ve been a member of the Kaizen Centre for just over 10 years and can honestly say from previous experience as a martial artist it’s the only place that has managed to hold my attention for such a long period of time and no doubt will continue to do so. It really is leagues above anything I’ve done before in every aspect. The new centre is a hidden treasure in the Jewellery Quarter and is a welcoming safe training environment for all to enjoy regardless of which discipline you choose to study. The instructors are really helpful and genuinely care about your wellbeing and self growth which means confidence and skill sets improve constantly as long as you turn up and put the effort in. You will train hard but also with a lot of laughs. I can’t recommend the Kaizen Centre enough.. in the current climate it’s just what everybody needs. A positive environment for a little me time with a great bunch of people.

Fantastic experience: I have been a client of the Kaizen Performance Centre for over 10 years, having studied both martial arts and now its other classes too! Darryl Canham is an incredibly friendly and dynamic instructor, no class is ever the same. Such a great bunch of people, they always make you feel welcome. Can't recommend enough!