Sound Fitness Studios

Fantastic experience: Stuart and his team are great PT. Great facilities too. I cannot recommend more.

Fantastic experience: Stuart has been excellent in detailing the training plans and costs, and he genuinely cares about my fitness goals and history. The studios are clean and well-equipped, and the sessions with Stuart, Winton, and Joseph are both challenging and enjoyable. I'm seeing great results and look forward to my workouts each week. I highly recommend Sound Fitness!

Fantastic experience: Have always struggled to stick to a regular exercising schedule however things changed for me when started doing couple sessions with my sister at Sound Fitness last November. Our fitness has improved tremendously and we are always excited to go to our twice a week training sessions. The trainers here are very knowledgeable and know how to get the best out of you by constant encouragement. No two sessions are same as you train with different trainers who love to push you and test you

Fantastic experience: Great trainers and high-quality equipment in a clean, friendly setting

Fantastic experience: These guys are awesome. I went from being scared of the gym to (kinda) looking forward to going every week. so knowledgeable nice and always keeping it various and interesting. They made a plan that fits me and my friend despite being at quite different fitness levels without me ever feeling behind. Thank you ❤️

Fantastic experience: Super team, great sessions - would recommend to anyone.

Fantastic experience: We've been training with Stuart and the team since October last year - we signed up for couples PT sessions ahead of our wedding in March. We can't recommend Sound Fitness enough - we both felt the fittest we've ever felt for our big day and couldn't be more grateful. The sessions are varied, every trainer is super friendly and accommodating, taking the time to teach you the correct form and the benefits of each exercise rather than just rushing through - you can see they truly care. The private studio is fantastic - all brand new equipment and no waiting around like you have to in the gym. If you're thinking about whether to sign up, I'd say it's 100% money well spent - you won't regret it. Christie

Fantastic experience: Signed up as needed personal approach due to my back issues. They tailor everything based on your needs and they review every 6 weeks taking your feedback and into account. Facilities are great and parking is available. Guys are super friendly and accommodate time changes when needed due to work. Happy so far...

Fantastic experience: Really friendly (but tough) group of PTs offering easy to access and flexible gym classes. I've never enjoyed the gym but this has a different atmosphere that fits me much better.

Fantastic experience: The trainers are great, and each session is different which is such a bonus. Really enjoying my training here.

Fantastic experience: All trainers are very good and professional. Training plans are well structured geared to achieving personal goals. Would recommend highly.

Fantastic experience: I had a 3-month 1 to 1 training programme with Sound Fitness 3 times a week in Forest Hill, I decided to do so because I had never really been to the gym before and wanted to get a solid introduction to gym-based training and nutrition. At sound fitness you may train with many different instructors who will all follow your fitness plan, during my time I trained with Stuart, Winston, Joseph, and Chev. I found this really valuable as all the personal trainers are Attentive, Highly Knowledgeable and motivating as well as being incredibly friendly and creating an enjoyable environment to train. All the trainers also have their own unique approaches to training which was valuable in teaching me that there are different methods that can be applied to your programme for example Joseph likes to use resistance bands in his warm ups and Stuart often had me doing drop sets to improve muscular endurance. This was really valuable as I learned there is no "one-size fits all" approach to training and I'm beginning to understand which methods work best for me. Sound fitness also have a digital recipe book which has tons of nutritious recipes to try although they were a bit advanced for me. I'm really happy with the progress I have made and feel like I feel like I have gained the skills and experience needed to start training effectively by myself. Thanks guys!

Fantastic experience: My wife and I are both 50 and started doing joint sessions at Sound Fitness this year. We were immediately made comfortable as the team tailored a programme for us. The equipment at Sound Fitness is first class as well as all the personal trainers. Fully recommend. They will cater for all different types and make sure you are using all the equipment correctly and adopting the correct form but at the same time pushing you beyond your comfort zone.

Fantastic experience: A fantastic bunch of knowledgeable trainers; really friendly atmosphere and you know you're in safe hands!

Fantastic experience: I'm thrilled to have found this gym. The group classes are outstanding, and the monitors are competent and really inspiring. Excellent trainers at this gym.

Fantastic experience: I highly recommend Sound fitness, I have been going for around three months now, and can see the difference with my strength body and mind, it really makes a difference with your whole life, I'm more focused and feel much healthier, there are four trainers at Sound Fitness which are dedicated to getting you feeling good and looking better with yourself, they also know everything about nutrition and advise you what to eat as well as exerciseing.

Fantastic experience: Great small local gym with experienced trainers who provide brilliant personal tailor-made sessions. Highly recommended!

Fantastic experience: I joined in Oct 2022 and signed up for PT twice a week. Great bunch of people I can only highly recommend.

Fantastic experience: I love training here. I’m achieving my goals with the support of the relaxed and friendly staff and trainers. Highly recommend

Fantastic experience: A superb fitness studio, would strongly recommend. All trainers are highly qualified, truly care and spend time to get to know you. The personalised program is clearly specific to your goals and abilities. Couldn’t recommend enough.

Fantastic experience: I've been with Sound Fitness since August and have noticed a huge difference. All of the trainers are heavily focused on form and technique, building a strong foundation and genuinely educating as well as exercising. Communication and flexibility is excellent and they are always encouraging and supporting whatever level and frequency you train at.

Fantastic experience: A fantastic and tailored training experience! I really needed some support, focus and coaching to get my fitness back on track and the team at Sound Fitness have helped me to do that. I’ve achieved so much, with improvements across the board, especially in strength, fitness and weight. Just awesome.

Fantastic experience: Achieved alot of progression in strength building and technique, Stuart and the team are encouraging and dedicated to their profession. Would recommend to anyone who want to get fit as the space is peaceful and calm, which means you get a more focused workout.

Fantastic experience: The small group training sessions are amazing and I cannot recommend them enough. The gym is private with brand new equipment so there's lots of space for each person to work out. I've always felt insecure going to the gym due to being unsure what I should be doing so going to the group training sessions where the workout is planned for you and each exercise is gone over step by step has been a fantastic confidence builder. All the trainers are super friendly and the sessions are really varied keeping it interesting. I'm seeing great results too!

Fantastic experience: I've been training with Stuart and his amazing team (Joseph and Winston) for the last four months. And I've noticed a huge difference in my fitness and technique. They have a really approachable and friendly manner. Coaching me through various tailored workouts. With flexible bookings and a variety of packages, from 121 and mini group sessions. I highly recommend joining.

Fantastic experience: fantastic experience all round. All three trainers I've had have been thoughtful, patient and understanding of my needs. Already seeing and feeling the benefits. Will definitely continue after this batch of sessions finishes.

Fantastic experience: Stuart and the team are very knowledgeable and make training fun yet challenging. We’ve been going for about 2 months now and no session is the same. It’s made me feel excited about exercise again. Stuart is flexible about working around work times and I feel like we’re really focussed on reaching our goals every session

Fantastic experience: Been training here for 5 months and already my fitness has improved a lot and I’ve had a big improvement in the back pain I was experiencing. I am pretty unfit but the trainers are really nice and sensitive to that. They are really helpful and flexible on the admin side of things and communication is excellent. Would highly recommend.

Fantastic experience: I started training at Sound Fitness in January and I have been really impressed right from the beginning - responsive, reliable, and great communication from Stuart, very clear about the training plans and related costs involved, in addition to interest in knowing what my fitness goals are, and previous and current experience of exercise. The studios are clean and well equipped, and the PT sessions I've had so far with Stuart and Gareth are always well planned, varied, hard work but enjoyable! I am already feeling the benefits of my PT sessions and look forward to the sessions each week. Would highly recommend!

Fantastic experience: I've been training with Stuart and his team at Sound Fitness for 3 months now and their approach has been excellent. Really well focused and friendly yet challenging sessions. The location is great, facilities are excellent with a good range of exercises, tracked and changed regularly to keep things interesting. The team are all very knowledgeable and supportive too, so I've very much enjoy my time training with them.

Fantastic experience: Stuart and his team at Sound Fitness have been a tremendous support in helping me to become more active. I've noticed a huge difference in my fitness levels and generally feel healthier since starting sessions. Stuart and the team made me feel very comfortable and at ease when taking part in the workouts. For someone who always feels self-conscious in gym environments this is a perfect alternative. It's a safe space to be active and to not worry about looking silly or having many eyes on you. The team are very knowledgeable and keep workouts fresh and exciting. The sessions are always different with a variety of exercises which are enjoyable. Over time there has been a noticeable difference in how much I am able to do and the praise Stuart and his team constantly give is motivating. The environment can be tailored for couples too and goes to show that Stuart and his team can cater for different needs within a session. Thank you to Sound Fitness for getting me and keeping me active!

Fantastic experience: I started training at Sound Fitness with Stuart and his team in March. It’s been brilliant to be challenged and pushed by the trainers. The variety of training has been really interesting for me and stopped me from getting comfortable. I’d recommend them to anyone looking to get fitter or in better condition. Top class vibes.

Fantastic experience: I signed up for the couples training sessions in December 2021 and have been so happy impressed. Stuart & Danilo have looked after us from the start and are always quick to respond. The training sessions are tailored to our training needs as well and always varied. You will not be doing the same thing over and over again each week. Stuart & his team are professional, incredibly friendly and approachable. I look forward to seeing them! The studios are cleaned, well looked after and updated with new equipment. Best PT's I've come across in a long time. Highly recommend whether you want to train once a week or more frequently.

Fantastic experience: I've been using this personal fitness service for more than 2 years now. I'm extremely happy with their training, support, advice & professionalism! They are focused trainers & take their time to listen & work with you on getting to full fitness! Stuart & Danilo are amazing instructors & work with my ailments for ultimate results!! I feel a lot fitter & look it too which I'm very proud of! They are amazing & would recommend them to anyone who needs a tailor-made workout for any reason be it disability or fear of gyms!! Brilliant professional business!

Fantastic experience: Stuart and Joseph are very good trainers, pushing you the right amount and explaining how to do new exercises so it feels challenging but safe. The facilities at the studios are really nice, clean, air con, and good music to motivate. The app helps keep up progression between sessions.

Fantastic experience: My friend and I have been training with Stuart over the past two months. The sessions are great - really varied, hard work but also really fun! I have started to really enjoy exercise and going to the gym since I’ve been going to the sessions.

Fantastic experience: Top service from Stuart and the team to help me achieve my goals.

Fantastic experience: A great experience that keeps getting better every session! Instructors so positive and encouraging that makes it the first time I actually enjoy my workouts...everytime!

Fantastic experience: Stuart works hard for you to achieve your goals, having the one to one time , for me , was a much welcolme break, it was just as much about my mental Well being as well as my fitness levels.it lifted my spirits to help me get on with my day.

Fantastic experience: Great company. Studios are well equipped and clean and the staff are friendly and knowledgable. Highly recommend for personal training. Can be tailored to individual needs.

Fantastic experience: I’m really enjoying the training with Stuart and the team at Sound Fitness, it’s a very positive place and I’m able to do much more than I would have on my own. The equipment is good, location very convenient, and offers good flexibility on scheduling. Thanks for the help so far!

Fantastic experience: I've been training here twice a week for over a month now and am loving it. Every session is a bit different and uses the wide range of equipment available so it's never boring or repetitive. I feel pushed to do what I didn't think I could and totally supported on my journey to getting stronger and fitter. I'm already feeling the difference and really enjoying it.

Fantastic experience: I highly recommend Sound Fitness! I’ve been training with Stuart, and occasionally Daisy for about 3 months now. I feel 100x better in myself. Physically and mentally. We’ve been beset with being in and out of lockdowns and Sound has found a way to keep me going throughout, with the lending of equipment and moving to online and outdoor training where possible. When not in lockdown, the studio itself has everything you could need and Stuart’s professionalism and guidance is fantastic. I look forward to many more sweaty sessions!

Fantastic experience: Stuart has a brilliant studio and has been a fantastic PT. Each session is unique and he gets the best out of you. I've thoroughly enjoyed my sessions this summer and highly recommend his Sound Fitness Studios and Stuart's brilliant PT sessions.

Fantastic experience: I cannot recommend Sound Fitness enough! Having had a few personal trainers, I can honestly say that Stuart is an amazing Personal Trainer, he is equipped with all the knowledge, motivation and support to help you me reach my goals. I have one to one sessions a few times a week and I love how flexible Stuart is around my work schedule. If I am ever unable to attend the studio, Stuart will do a live online session with me to unsure I’m am staying on track. He is also always on hand to advise me on my nutrition and the monthly recipe books are a great addition. I love the privacy of the studio (nobody is watching you unlike in the gym) and the equipment is always well maintained and there's enough of it to always keep the workouts varied. Even when I have fallen out of routine for things like holidays or illness, Stuart always checks in and is always on hand for support and advice. Highly recommend him to anyone who needs help along their fitness journey. I look forward to continuing this journey.

Fantastic experience: I've been using Sound Fitness for a few months now to get in shape for my wedding. The training and support from both trainers has been excellent, and I'm seeing the results that I want. The sessions are challenging but enjoyable, and everytime I go they've planned something a little bit different for me to get my body improving in different ways each time. I've enjoyed the training so much, that I'm going to set some new fitness goals with them after the wedding and continue training with them as much as possible.

Fantastic experience: I have been training at Sound Fitness for about 18 months; firstly in the well-equipped studio and then online via personal training sessions with Stuart from March. I hadn't been in a gym for about 20 years, and I have asthma, so I was really apprehensive before I started. I shouldn't have worried - from the very start Stuart has been excellent in supporting and encouraging me to become stronger and fitter. His personal but professional approach really works and I am absolutely amazed at how much I can do now; I did not think it was possible. He still pushes me just as hard in an online session, and it is incredible how much work you can do with resistance bands. I now do 3 online sessions per week. I highly recommend Sound Fitness, especially to anyone out there who is nervous about the thought of a gym - you won't regret it, give it a go!

Fantastic experience: Brilliant PT, great exercises and challenging but fun workouts! Would thoroughly recommend.

Fantastic experience: Great studios for personal training. Highly recommend

Fantastic experience: Studio and trainers are first class ! Really enjoying our sessions and most importantly Stuart really listens and understands my illnesses. Would recommend to everyone !

Fantastic experience: Recently looked for some local exercise options now that I’ve been working from home, and was surprised to find this gem nearby. Really great personal training sessions, and great value. The trainers mix things up each week and get the balance of challenging/achievable workouts just right.

Fantastic experience: Great team - Stuart, Kyle and Obi, sessions are engaging, varied and motivating. Would recommend to anyone, especially those starting off on their journey as I was.

Fantastic experience: I have been training at Sound Fitness for over 2 years. It's very clean, Stuart ensures he understands his clients well and I enjoy the varied workouts.

Fantastic experience: I have been attending Sound Fitness for over 2 years and have seen great improvements in my fitness and cardio. Great workouts always done safely and with a good soundtrack! Highly recommended.

Fantastic experience: These guys are amazing! I’ve only been going for a few weeks and already I can see and feel the difference. I have a bad knee and they’ve been great at always having an alternative for me todo. If you struggle with gym because you lack the motivation then this is definitely for you! You meet new people, Motivate each other and get RESULTS! Emma :-)

Positive experience: I've been doing two one-to-one sessions a week with Stu at Sound Fitness for the past couple of months and its been fantastic; a much needed release and challenge where I can apply my energy during lockdown. The work outs are intense, varied and tweaked according to my needs and limitations. I have seen gains and changes in my general fitness, my core and my legs and upper body. The access to videos on the Studio MYPT account is an excellent extra too. I would highly recommend this studio for their personable and focused approach to motivating and advising clients.

Fantastic experience: I signed up unfit, overweight and with chronic back issues. The 1-2-1 training in a private studio helped me overcome the fear I had of working out publicly in a gym. After a few months I'm now many kilograms, several inches and BMI points down. My back doesn't hurt anymore and best of all I feel so much better. Stuart is a great motivator. Work outs are varied and keep me engaged. Their food plans are a great way to improve your nutrition. Highly recommend. Edit. Despite the shutdown, Sound Fitness Studios continue to be part of my path to health. Stuart now does my weekly 1-2-1 training via Zoom. And there are loads of opt-in classes during the week which are live-streamed. So much more motivating then pre-recorded ones. We use resistance bands which are a surprisingly good workout. Thanks guys for adapting as we have had to.

Fantastic experience: What I like about Stuart & Kyle of Sound Fitness is that they know how to motivate me, they make each of my training sessions challenging but rewarding. I would have no hesitation in recommending Sound Fitness as your personal trainer if you want to achieve your fitness and health goals.

Fantastic experience: Having being with Sound Fitness for around 6 months, I wanted to make sure that all my hard work wasn't going to go to waste with the lockdown being in place, but thank god for Zoom because I was able to continue my sessions with Kyle and Stuart with the help of resistant bands and also live streams. These have been such a excellent alternative to keep up fitness being at home, and the live streams are really tough workouts and are really worth it if you want to get in the best shape. Kyle and Stuart have kept me working hard throughout lockdown and really grateful had them on Zoom .

Fantastic experience: Started with Stu and the team at Sound Fitness at the turn of the year with in person sessions which were fantastic. However, following lockdown they had to quickly put together some live streaming sessions which you can do from home with limited equipment. It’s opened my eyes to what is achievable in your own home.

Fantastic experience: I’ve been with Sound Fitness Studios since September 2019, if you’re looking for fast results and are prepared to put the work in then this is the place for you. Classes are small and friendly with a great range of trainers whom all make you feel welcome and put you through your paces ! I would definitely say you’re guaranteed to get a better work out here than going to a gym ! Overall 5 stars !

Fantastic experience: Really enjoy training with Stuart. He's incredibly knowledgable about all aspects of exercise, fitness and nutrition. The facilities at Sound Fitness are excellent and it feels clean and safe. Would recommend!

Fantastic experience: I have been training with sound Fitness over the last six weeks and can honestly say that it is one of the best things I've done. Stuart and Kyle are both extremely knowledgeable, with the added benefit of being super supportive and friendly. They work with you towards your goal, tailoring everything to you. My health and fitness has increased massively since I started training with them, and I look forward to continuing.

Fantastic experience: My husband and I started going to Sound Fitness for couples training 10 weeks ago and are loving it. Stuart is the absolute best! We always leave feeling great after a full-body workout with him. You will see results if you put in the work with these guys. You’re in the best hands.

Fantastic experience: A great place to get pushed hard and see results! I highly recommend Sound Fitness. Stuart has taught me lots and I've incorporated into my home workouts. Go see them!

Fantastic experience: Great personal training from Kyle, I was previously risking injury at the gym using incorrect technique. Over many months my fitness has improved massively, life changing advice on working out at home and diet to support this.

Fantastic experience: It’s a great place to work out and the equipment is top notch. Kyle really pushes me and gives me that extra push I need when I feel like I can’t do another rep! The studio is in a great central location and I’d fully recommend you try a session for yourself!

Fantastic experience: Great 1 to 1 sessions, I highly recommend if you want to be pushed to your max potential then definitely book your personal training sessions with Kyle.

Fantastic experience: I would highly recommend the F Factor boxercise classes. A varied and challenging workout - Stuart delivers a great class every week.

Fantastic experience: Really enjoying my training with Stuart. Definitely feels like I'm making progress!

Fantastic experience: I qualified for the weight loss surgery which I had 12-1/2 weeks ago to date... 5 weeks after surgery I started the PT with Stuart and alternating weeks ahead with Kyle. These guys are amazing‼They helped me with my confidence to push boundaries and thresholds I haven't done in years... They came highly recommended and I wasn't disappointed.

Fantastic experience: Very satisfying classes. Mix of boxing and fitness turned out to be more fun than expected. I was never into exercising but Stuart changed it! :) Feeling great and enjoying new challenges!

Fantastic experience: Stuart is a great personal trainer. He is great at designing a program that works for you based on his experience but also allowing for clients' input. He devotes extra time beyond PT sessions to discuss and support on things like home training, nutrition and other lifestyle changes. I have been with him for 3 weeks and have already made a lot of progress!

Fantastic experience: Stuart is a fantastic personal trainer, i never liked excercise but Stuart has changed my mind and attitude towards it, I enjoy every session even though he worked me hard. He was always considerate about my back problem and my health in general and worked out sessions with my back in mind all the time.I will definately be going back as I have just finished my 8 week course. Thanks Stuart.

Fantastic experience: Initially, I planned to have a few PT sessions, but Kyle is so great that I’ve now been training with him for 18 months. I can highly recommend him. He listens to my personal fitness aims and helps me to achieve my goals. All his expertise is delivered in a professional manner and he’s a nice guy to top it all! Thanks Kyle

Fantastic experience: I would highly recommend Sound Fitness - Stuart is very skilled at meeting you where you are and helping you work towards where you would like to be. I have recently come back to exercise after having a baby - it’s certainly not easy but I am so grateful to have someone motivating and supporting me so well. Really great to meet Kyle for one session too. Thank you both!

Fantastic experience: The lads at Sound fitness are great to work with, Ive just finished my 8 week programme with them and I am delighted with the results. I’m 10kg lighter!! The training is tough but enjoyable, they really cater to your current fitness levels and improve them massively. The meal plans are easy to follow and offers a good variety of tasty options. Both Stuart and Kyle have trained me over the 8 weeks, the sessions are never exactly the same no matter who’s training me. They are both very knowledgeable, and very friendly and approachable guys. The studios are well stocked and always tidy. They’ve been so good I’ve signed up for more. Thanks lads

Fantastic experience: Thank you Stuart. Feeling fitter already and happy at my progress You are a great coach - you push hard and encourage make me better than I thought I could ever be. Can’t wait for our next session. X

Fantastic experience: I've recently started going to the F Factor and not only am I seeing increases in strength and endurance, I'm also having fun! Stuart is great at tailoring to individuals needs and as someone that is coming out of a period of chronic illness, a tailored approach is exactly what I needed. Can't thank Stuart enough and I highly recommend you check the F factor out.

Fantastic experience: I couldn't recommend Stuart at The F-Factor more highly. He's kind and thoughtful but works me to my limits. The nutritional information is also superb. I'm already seeing a difference and have booked in another month of sessions.

Fantastic experience: Very much recommend! As a busy local business owner I wanted to build my strength and fitness up over a period of time so it was managable. Stuart listened to my needs and created specific workouts and timings so I could do this. I have seen a difference in my strength and am enjoying the sessions and benefits that come with feeling fitter. I would recommend Stuart to anyone.

Fantastic experience: Perfect trainer for me. Am mid forties male carrying 5-10 kg and out of shape. Stuart has got me over halfway where I want to be in just 6 weeks - one session per week at his studio and the rest remote at home using his personalised app. Great results. Great value. Recommended.

Fantastic experience: I started training with Stuart in February this year and haven’t looked back! Due to a telling off from my doctor I knew I had to make some serious life changes and when I came to Stuart he was great at helping me to establish what my goals were and how together with his support I would achieve them. Since then I have lost over 12 kg in weight and my blood pressure has dropped significantly. My energy levels feel great and I actually now enjoy the training. To be blunt Stuart has helped me turn my life around, not only is he a nice guy but really knows his stuff and I would highly recommend his services to anyone who like me needs to get back in to shape, making health their focus for a longer and happier life!

Fantastic experience: We are both in our sixties and decided to join a Gym to lose weight, gain strength and flexibility, so as to be fitter and healthier to enjoy the next phase of our lives. We were attracted to the personal element of the training and were not disappointed. Stuart was great at assessing our different fitness levels and needs and enthusiastically worked out fun and challenging mixed programs for us. His enthusiasm and commitment to ensuring we enjoy the sessions makes it easy to look forward to them, instilling discipline and motivation to continue. Ideas for delicious meals and nutrition tips have proved an added bonus.