Mind Muscle Fitness: Folkestone Gym

Fantastic experience: I went along for a back, neck and shoulder sports massage with Hannah and it was phenomenal! I went in with a very stiff and quite painful neck after not having had a sports massage for some time. Hannah did a wonderful job locating and sorting out many of the knots that had accumulated. My neck and shoulders feel so much better now. I'm delighted to have found this place and am looking forward to my next session already. Highly recommended.

Fantastic experience: Fantastic Gym and Personal Training services offered by Steve, along with high quality Sports Massage Therapy by Daren. They were both very welcoming and keen on discussing what my preferences were until I got the help I needed. I strongly recommend their services and I'm sure I'll be working with them for the foreseeable. Their gym is small, clean and with a great selection of equipments in order, which makes strength training very enjoyable.

Fantastic experience: Since starting at Mind and Muscle, my experience has been nothing but positive. Steve and Joe are friendly and welcoming. My PT Joe has been very accommodating in helping with my goals ,positive encouragment that i can push out that extra rep! Feeling happier, and that little bit more confident every time. Would recommend!

Fantastic experience: Can't fault my PT Joe... He really pushes me to improve every session and praises when PB are achieved... My results are not just due to my commitment, they are due to the fantastic support and guidance from Joe...can't recommend enough. Steve the owner is also very motivating a d takes an interest in the progress of clients even if he doesn't directly train them...

Fantastic experience: I've been a member since the gym opened and absolutely love the limited memberships policy. This ensures that the gym is never overcrowded, and I never have to wait for equipment. Despite its smaller size, it has everything you need for any type of exercise. Personal training sessions with Steve are fantastic. He tailors exercises to your needs and always pushes you a bit (or lot) more than you would push yourself. Overall, it's a great gym for people who either are really into gym and hate waiting for equipment or people that prefer not to work out in front of large(any) crowds.

Fantastic experience: I love this gym. I have been to most the gyms in the Folkestone area and this has to be my favorite and would recommend. I like to go either first thing in the morning or after work (about 530pm ish ) and the gym is not busy or over crowded. The gym is nice and neat and the weights are put back. The staff are really friendly and knowledgeable. The equipment is top notch and has everything I need for my workouts. If you need drinks or protein they also sell that to.

Fantastic experience: The help and support I have received from Steve is 110%. I signed up for the nutrition and fitness plan to feel better mentally and look better physically. I never had any doubts from Steve from the very beginning, so helpful and very approachable, always checking in on me. I never thought I would achieve the results I did, not because I did not trust Steve just because of my age and the condition of my mid section. I following my food plan 100% and trained hard exactly to Steve's training plan. All I can say is that I look the best I have ever in my life and feel awesome mentally. I have learnt so much about training and eating. I've always eaten clean but made it complicated and it didn't work. Working with Steve has made it so simple to follow in everyday life without spending hours in the kitchen meal prepping. I'm now lean and eating 2800 clean calories a day!

Fantastic experience: Joined this gym almost a year ago and it has been great! Never too many people in so you can use all the equipment you wish without waiting. At the beginning I had some PT sessions with Steve and it really helped me get confident with using the equipment and knowing what I do to/ do it right also it really helped my back injury!

Fantastic experience: Great space with great trainers, hugely knowledgeable and helpful building plans and pushing you through them. Love it!

Fantastic experience: Fantastic gym and personal trainers- really supportive and knowledgeable about how to achieve your goals.

Fantastic experience: Friendly gym that’s not overcrowded

Fantastic experience: Great gym, very happy I joined. Jo is a top pt. All the staff including the owner, Steve are great.

Fantastic experience: The only Gym & Personal Training facility in Folkestone you need. - Lead by an exceptional Nutritionist & PT . I joined in October shortly after the opening, and from day one I cannot fault the staff, facilities, supplements/protein snacks, atmosphere and incredible training programme I have received from . : I was immediately impressed by his professionalism, enthusiasm & deep knowledge of muscle growth & fat loss. ☆ He took the time to understand my goals & tailored a programme specifically designed to help me gain muscle and improve my overall strength. ☆ Engaging, effective & challenging sessions with a weekly personalised video check in. ☆ Consistently pushed me to my limits while ensuring that I maintained proper form and technique with key coaching points. ☆ Joe's dedication to my success was evident in every session, keeping me motivated & excited to push my limits and consistently hitting personal bests. ☆ Tailored my plan around my sport (Netball) where I had suffered an injury. , Joe has fostered a positive and encouraging environment that makes training sessions something to look forward to! His genuine passion for helping clients achieve their goals is evident and the dynamic atmosphere in the Gym when multiple members are training is something I have never experienced. I feel stronger, healthier, and more confident than ever before. The transformation has been incredible, and I owe it all to Joe’s expertise and unwavering support. Whether you’re an athlete looking to improve your performance or someone aiming to achieve personal fitness goals, I wholeheartedly recommend and their outstanding personal training services. Bonus points for their Massage Facility on site too! Daren & Hannah are FAB! Invest in yourself, get a Personal Trainer & !

Fantastic experience: Think niche and boutique and you have some idea of Mind Muscle Fitness. It's a little gem nestling in Folkestone and reminds me of a private gym - in a good way. It's a very comfortable and well designed space with new and modern machines which makes working out so much easier. Steve and Kayleigh make a winning team, always on hand if you need them and happy to let you do your own thing. The hours from 5am - 11pm allow for great flexibility. The atmosphere is like a friendly but exclusive club, you can even choose your own music. Sometimes, I work out on my own with no-one else there and feel safe - they've just got the vibe right which is testament to their intention and love of what they do and I'm very happy to be part of their membership.

Fantastic experience: First off absolutely loving the PT sessions. I look forward to them every week. Finding them beneficial to my mental health (very unexpected). Has 100% improved my grip strength and definitely noticing a positive difference at work, I also have been dropping less at home which is a major improvement. Definitely noticed a positive difference in pelvic floor strength, 1000% helping to recover after the hysterectomy. As a woman I love that I feel it’s a totally safe environment and I don’t feel in anyway uncomfortable. Will be continuing the PT training permanently. 5 stars isn’t enough

Fantastic experience: I approached Steve to help me change the way I train, with 1 to 1 training he constructed a workout program solely designed for my needs. He challenges and pushes me out of my comfort zone to achieve my goals. I am pleased with my on going process and increased strength! Mind & Muscle fitness is a great fully equipped and welcoming gym. Steve is very knowledgeable and professional. I would highly recommend him and all his team!

Fantastic experience: Have had an amazing fitness journey since joining this gym. Steve makes sure his PT sessions work perfectly for me and the fact that they keep the numbers limited means its never crowded and I don't have to wait for equipment to be free to use. Everyone who works there is amazingly friendly and they have all the equipment you could need. The staff always take time to show you how to use everything and are always willing to give advice when you need it. Plus massages when you've been training hard are really great. As someone who has tried a few gyms in the past but never stuck to it, I'm now on week 15 and ready getting into it and that's all down to the atmosphere and encouragement. If your worried about where to start or just want somewhere quiet to work out this is the place to go.

Fantastic experience: Steve is very welcoming and friendly, he's very knowledgeable in nutrition and exercise. I had previous surgeries and pending hysterectomy, he helped me with my confidence and is very good at putting you at ease. Steve is also an all round amazing human and wants you to become your best self. I have gained strength in many ways through seeing him and joining his team. His gym is a safe space for even the most timid of people and I enjoyed my time there.

Fantastic experience: I approached Mind & Muscle a few months ago for a full deep tissue massage then I got a full In-depth bespoke nutrition plan and that evolved into becoming a founding member at there new gym In Folkestone and also use their 1-2-1 PT sessions. Every element of this process has been bespoke tailored to myself whist being carried out in friendly and professional manner. I have already lost over a stone and more determined than ever! If you want an honest unbiased review… you won’t regret it! 5 star review from me.

Fantastic experience: A fantastic gym. Well equipped with great machines and freeweights. Massage therapy on site. Perfect for personal training. Steve's knowledge of nutrition and exercise is second to none. Members only, keyless entry, long opening hours. Can't recommend highly enough.

Fantastic experience: Great gym with all the necessary equipment and friendly staff. Am a much healthier person because of them :)

Fantastic experience: Fantastic place!! Very approachable staff who are happy to help. Great support and guidance from the start of my training. Would highly recommend!!!

Fantastic experience: I had been trying to find a way to get my strength and fitness back and fit this around my busy schedule so approached Mind Muscle fitness about their personal training option in their new gym. I’ve had a shoulder problem for years so was a little tentative about gym work, but the bespoke training plan and sessions they have built for me have worked brilliantly. My over all strength is improving and my energy levels are higher and I’m only 6 weeks in the gym itself is lovely and welcoming as well. Highly recommend!

Fantastic experience: I have just joined the new gym in Folkestone and the space is an amazing place to work out. Equipment is easy to use and gets results! Everything is brand new. I am currently training with Steve and I can tell you that my sessions are much harder than I would put myself through on my own, but enjoyable and achievable. Additionally, I also use the massage services which are excellent. I enjoy coming here and both Steve and Kayleigh make me feel welcome , always.

Fantastic experience: Just what I needed to get me back into a more healthy lifestyle. I reached a 'milestone' age this year and realised that I had to live a fitter and healthier lifestyle. I've tried several gyms over the years but, with little interest or encouragement from the people running the places, I soon lost interest. Steve, Kayleigh and the team have been excellent at guiding and helping me through the last six weeks and I really look forward to every session in the gym. Steve has also put together a dietary and supplement plan for my individual requirements, and I'm feeling better then I have for many years. I have also been receiving sports massage treatment from Steve, for an old sports injury. After years of suffering with pain around my shoulders and neck, I am now almost pain free and have much greater movement and flexibility. A big thanks to all the team, highly recommended, 5 stars out of 5

Fantastic experience: Having had Steve educate me with PT sessions has helped me progress immensely, I really have achieved a lot mentally and physically. I would 100% recommend Mind Muscle Fitness, a great well equipped gym with a nice atmosphere and knowledgeable personal trainers and on site massage therapists.

Fantastic experience: Massive thank you to the team for helping me work towards my fitness goals across the board with full support on nutrition, massage and personal training. The new gym is amazing and a great motivator. Would highly recommend!

Fantastic experience: What a gem this place is, I have not only got a tailored nutrition plan but a training plan to suit with weekly check ins! My physic has changed dramatically all thanks to Steve! brand new gym equipment which is of the best quality!!