Bow Fitness Sports Massage

Fantastic experience: I recently had an incredible experience with Bow. From the moment I arrived, I was greeted with warmth and professionalism. Then Bow took the time to understand my unique needs and tailored her treatment specifically for me. What impressed me most was their attentive approach; Bow listened carefully to my concerns and adjusted the treatment accordingly. The results speak for themselves—my initial problem has been completely resolved! I can't recommend Bow enough. If you're looking for personalised care and amazing service, this is the place to go! Thank you for making a positive impact on my health and well-being!

Fantastic experience: The shoulder pain that prevented me from sleeping was gone even after the first treatment. Bow is well-prepared for each session because she remembers exactly which problems her clients are dealing with. The studio is clean and peaceful. Highly recommend it for anyone who is doing sports actively and looking for a solid recovery. Thank you!

Fantastic experience: Bow is extremely competent and professional. She treated me before a freediving competition in Egypt in September 2024 and I have to say that I felt immediately better. Not only she released tensions in muscles that had been sore and contracted for days but she also treated a headache related to neck pain. She surprised me with unblocking also my diaphragm, the most important muscle involved in breathing, and I believe that it had a positive impact on my performance (a dive to -52 meters without fins, also a personal best in bad weather conditions)! I'm very grateful and I can only recommend her!

Fantastic experience: So I rarely use the words miracle but I’m going to. I’m 46 and suffer with a number of conditions, one which had me using a walking stick for dizziness that actually caused me issues with my knees and hips (hip was already bad from a younger drunken splits that went wrong). When I came to see Bow I struggled with the stairs, standing for a period of time and struggled with training. I’ve had 4 sessions (£80 each so affordable) and I can say I’ve never felt better. I walk unaided, no more stick unless I get dizzy. I can get up and down the stairs no problem, and I’m even back training. I cannot tell you how grateful I am for her amazing work. If you genuinely need help this is your lady. She genuinely cares.

Fantastic experience: I had problems with my lower leg which involved sharp pains whilst bending them in certain ways. After an assessment from Bow, I received treatment on the leg and I can now bend it in ways I couldn’t before; pain free due to the needle procedure she performed. The whole experience was made comfortable and informative from the start and I would definitely recommend Bow to friends. I will definitely be back for more treatment !

Fantastic experience: I would HIGHLY recommend Bow’s services! As an MMA fighter I am constantly plagued by pain in some form. I came to bow with an ache in my hip. After one session the pain was alleviated immediately by 50%. Leaving with some stretches to do at home after the second treatment it was gone. Most amazingly is the treatment on my rib injury from 2 years ago. I had forgotten how it felt to be free of tension & pain however; with dry needling and adjustments from Bow I am happy to say I can hardly feel the rib anymore. It’s incredible to not feel constricted when breathing/ feel tightness during training. Thanks Bow ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Bow is a professional and I can’t recommend her enough! I have been to just two sessions so far and she managed to help me tremendously with a few long-term issues already! Below is my very positive experience with two problems that were fixed by Bow, and if you feel it applies to you, I highly recommend to have a visit! I do a lot of cycling and had a lot of constant tension in different parts of the body which at some point just started feeling normal. Bow’s approach is to look at the body as one large interconnected system, and in my case a quite serious bike crash left my body in a state when it tries to protect me from it, so some parts were very tense for no reason. Bow used a few relaxation techniques and also acupuncture needles which made miracles! I couldn’t believe how quickly my glutes, back and other muscles permanently relaxed and a lot of tension has just gone. Another problem that was fixed in the second session was constant jaw tension, especially during the night. And again, needles made miracles and now I sleep with no tension or teeth gritting. Overall, my best sports massage and sports treatment so far is with Bow, and again, can’t recommend her enough!

Fantastic experience: I have been to many different osteopaths, physios etc. Bow was the best by far!! She was so quick at figuring out the precise points in the body that were tight, tender and weak, which were causing pain and dysfunction. I have improved massively thanks to working with her, and not only that but she has given me exercises to keep me progressing and improving! Thank you Bow!

Fantastic experience: I was referred to bow by a family member for my back and knee pain that I’ve had for years. I’ve never had a sports massage before but it’s worked wonders for me. Ive only been a few times and can feel the difference already! Bow has also given me specific easy exercises to do at home, to help improve and build up those areas she identified to have been causing the pain, which has also really helped. I would highly recommend Bow, she is a kind and lovely person that knows her stuff! I will definitely continue going to her.

Fantastic experience: I had a repetitive pain issue resonating from my elbow which resulted in a lack of grip and a constant dull ache. The issues were explained to Bow, how this pain was causing restrictions to my daily movement, and impeding my quality of life. After the 1st session Bow had dramatically reduced the pain and restrictions I was experiencing. Bow troubleshooted what was causing the issues and after each session I am experiencing less pain and greater movement. The treatment has stopped the daily pain I was suffering, has allowed me to continue training, and improved my quality of movement.

Fantastic experience: Fantastic sessions. My injury feels a lot better during movement and I have noticed an immediate reduction of pain.

Fantastic experience: I recently had a session with Bow and from the moment I walked in, I was met with an incredibly skilled and knowledgeable professional. She took the time to understand my specific needs and concerns. I would highly recommend her.

Fantastic experience: I started seeing Bow 2 weeks ago for a knee injury and have seen significant improvement. They are thorough in their assessment and provide treatment that is specific and evidently works!

Fantastic experience: Great Professional. Felt improvements on my condition straight after the first session

Fantastic experience: The most professional and effective specialist I’ve ever met she worked her magic on me.. I've never seen one before, I was very optimistic at first didn't think it was going to work but, wow I will definitely make it a regular thing I've already booked in for my second session with her she did such a great job I feel young and youthful again thank you so much Bow..

Fantastic experience: When I tore the cartilage on my right knee 8 months ago, I'd become resigned to the fact that I would be stuck limping for the rest of my life . A series of unproductive visits to my orthopaedic further dented my confidence in medical solutions as all he could do was to offer surgery or steroid injection for the rest of my life. However, I am so glad that Bow was recommended to me by a work colleague. Her assessment, diagnosis and subsequent treatment has been wonderful and there is a significant improvement in my condition. She is definitely a manual therapist who cares and is very thorough in every way, she makes sure she knows your history as well as the present to ensure she can treat you in the best possible way. She has been giving me treatments, monitoring my diet and suggesting suitable supplements and the best exercise coaching that I can get. I began to feel better and I've got my enthusiasm for being an active and healthy person again. She continues to look after me after my 3 months treatments and exercise coaching ended by tailor-making an online lifestyle coaching programme which includes healthy eating and regular exercise that fits into my daily life. I would like to say an enormous “Thank you” to you - Bow for the help you have given me in recent months to "mend me".

Fantastic experience: Bow was excellent ... I had neck and shoulder pain ... her one session was able to release my tension ... she managed to adjust my posture as I feel it when I walk or sit down.... definitely worth it and will not hesitate to use again ...

Fantastic experience: Dr. Bow fitness is truly a professional. They took the time to listen to my concerns and provided a thorough assessment. The treatment was gentle yet effective, and I could feel a significant improvement in my pain and mobility right after the session. If you're looking for a skilled and compassionate therapist , I highly recommend Bow fitness they have genuinely improved my quality of life!

Fantastic experience: Very knowledgeable therapist, helped me recover from my recent injuries and advised on directions I need to take to get the old injuries better. Would definitely recommend

Fantastic experience: The most professional and effective specialist I’ve ever met. I had a frozen shoulder and severe pain and took an appointment hoping for a bit of help while waiting for an appointment with a surgeon. I wasn’t sure what to expect, given the seriousness of the situation, but Bow did a little miracle. By the time I left, I regained some mobility and my pain level decreased significantly. Overall, I find Bow very analytical, keen to explain her diagnosis and treatment in detail, and (most importantly) very effective.

Fantastic experience: Bow did a thorough assessment and explained exactly what she was doing and why, at every stage of the treatment. I had a very stiff neck and general muscle soreness after an intensive jiu jitsu training camp, and after just one appointment I was in much less pain and had a better range of motion in my neck. Bow followed up with some recommended exercises I could continue to do at home and I'll definitely be back in future.

Fantastic experience: Been using Bow now for three sessions, and has helped me a lot. I am in the training process for a half iron man, so it is great to help me see areas that could lead to injury and maintain mobility! Thanks Bow

Fantastic experience: Great experience with Bow, who thoroughly assessed the full range of potential causes of my pain, quickly diagnosed the likely causes, and provided effective recommendations and a manageable treatment plan - as well as some interesting education along the way! Follow-up was been helpful too, in keeping an eye on the original issue as well as providing a thorough ‘MOT’.

Fantastic experience: Had a few sessions with Bow - she’s clearly knowledgeable and is able to tailor the treatment to target my specific issue. In addition, she takes the time to explain things clearly making it easy for me to understand. Highly recommended!

Fantastic experience: I had a treatment from Bow last week, she was recommended to me by my boyfriend, who she sees regularly. I've been to several physio before, they all help in their own way, but it always took times and many sessions. I left my first an only 1 hr massage I had with Bow feeling so much better. I have problems with my lower back since more than 10 years and she discovered that the problem is actually on my hips. After the massage, on my way home, my lover back and top part of my legs were in such a relief I had goosebumps, I am not even joking. I probably need more massages but I rarely experience such an immediate pain relief after only one treatments. She is great, and very very serious in what she does.

Fantastic experience: Having a long term back pain and needed to know the reason for the occurrence and the accurate treatment. Bow is extremely professional. It was great being asked questions that help her diagnostic and Bow is very detailed oriented in finding the root cause for the right treatment. Will be definitely going back.

Fantastic experience: Bow is a great therapist, who truly knows her stuff and very professional, and I could feel the changes in my body straight away. Definitely recommend her and I hope to do more sessions with her.

Fantastic experience: Bow is simply amazing. I went in with general tightness and pain in my back, neck, and shoulders. After talking about what I was experiencing, she got stuck in, giving an amazing deep-tissue massage, but also carefully working out what was troubling me. She was able to explain clearly what she was seeing, and telling me what she thought was needed. All this, plus she's an absolute delight. So all in all, she's magic.

Fantastic experience: I came and saw Bow to help with some restrictions in my shoulder. She was very professional and thorough in her assessment and diagnosed what needed to be treated. She looks at the whole picture of the body in a measured and clinical approach. Her hands on treatment is very good, it’s not the typical ‘apply heavy pressure’ sport massage that pretty common with less effective professionals and takes the nervous system into account. I felt in safe hands and the improvements in the shoulder are tangible. Definitely recommend her services.

Fantastic experience: I recently had the pleasure of receiving treatment from Bow for my chronic back pain, and I must say, the experience was nothing short of exceptional. Bow demonstrated an impressive understanding of my specific needs, taking the time to listen attentively to my concerns and tailor the treatment accordingly. She maintained a perfect balance of techniques to relieve the tightness that had plagued me for weeks. Not only did Bow alleviate my physical discomfort, but their genuine care and compassion also provided a much-needed sense of emotional support. Their encouragement and positive energy left me feeling rejuvenated and uplifted, both physically and mentally. Thank you Bow

Fantastic experience: Bow is very attentive and helpful with advice on my backaches, not to mention very informative on matters and areas to do with my back. Highly recommend

Fantastic experience: I have been to many sports therapists and Bow definitely rates among the best. Would definitely recommend.

Fantastic experience: Bow is an incredible massage therapist! She's very informative and makes a huge difference, even just after one session - couldn't recommend more!

Fantastic experience: I came to see Bow for my shoulders which have been quite tight and constantly felt like they were jammed - it would be difficult to have my arms up straight and carrying a backpack was very achy. In one session she managed to undo the knots and free my shoulders but not only that but my neck has much more range of motion now! I then had subsequent sessions to do my legs as well because they have been feeling heavy and she has helped them reset so I feel much lighter now. Bow is very knowledgeable and asks a lot of questions before treatment. She’s very thorough in the diagnosis. What I like about her is that she gets to the root cause rather than just treating the symptoms and therapists like these are hard to come by.

Fantastic experience: Great treatment. Will be back soon.

Fantastic experience: I thought my knee was a write off, it was collapsing and quite painful, but Bow identified that I had very tight hamstrings and managed to loosen them up. Alongside some daily exercises to stretch my hamstring my injury is unnoticeable, if still there at all. Very impressed by her depth of knowledge. She massively improved my neck rotation during the same session. Very happy customer and feeling 10 years younger. Thank you

Fantastic experience: I feel amazing after treatment! Bow is amazing and the sessions feel extremely professional. It was great being asked questions that help her diagnostic and you can tell for her attention for detail the way she phrases these. She ensured comfort, checked in regularly while providing information in between. I got treated near my neck as I'm a office worker, and feel a huge relief. I get headaches and her treatments help a lot. I would definitely recommend to others.

Fantastic experience: I was suffering from constant pain at the base of my skull and a tight neck for a while now. Bow spent some time assessing these areas and then was able to provide immediate pain relief with different techniques that were also really relaxing! and almost a week later it's still feeling great!! Extremely professional and gave some really good advice on managing it.

Fantastic experience: Great service, very friendly, very effective and REAL results. No more pain thanks to Bow.

Fantastic experience: Bow is amazing! She provided exceptional care for my shoulder. Her expertise and personalized approach made a significant impact on my recovery. Bow's dedication to addressing my specific needs and her effective therapeutic techniques truly set her apart. I'm grateful for her commitment to excellence and the positive outcome she achieved for my shoulder issues. I wholeheartedly recommend Bow to anyone seeking a skilled and compassionate therapist.

Fantastic experience: Great treatment for a dodgy shoulder injury that I had! Definitely recommend!

Fantastic experience: A neck and shoulder with limited movement after a couple of injuries awhile ago and had a sport therapy session with Bow and already I am feeling the benefits no doubt I will be back for the follow up sessions

Fantastic experience: Really good experience with Bow during my session yesterday ! I felt a lot of discomfort and pain in my body but following the session I felt so much better! so liberating ! Looking forward to my next session next week ! Bow is very knowledge and I would really recommend her !

Fantastic experience: I left Bow feeling like my upper body ( that’s what she worked on ) had had a complete MOT , no other way of putting it .It felt like a new lease of life , all my niggles had melted away and I have a few considering the fact that I do train a lot . Combining sports massage and osteopathic therapy ( she’s a gifted student ) , she manages to make you feel a whole different person . This is massage on a different level .

Fantastic experience: Bow is passionate, thorough & expansive in her way of working, blending her massage skills with in depth anatomy & physiology knowledge with some added Osteopathic techniques. All to get to the root of the issue & only aims to enable your body as a whole system to function better. Very professional service, with no doubt you’ll feel like you’re in safe & knowledgable hands! Finding someone that cares is rare!

Fantastic experience: Went for a pain in my knee, the massage helped with my pain and limping , I definitely recommend, thanks also for all the knowledge and advice afterwards!

Fantastic experience: Great sports massage. Thank you bow ! Very good knowledge and technique. Feel way better already !

Fantastic experience: Is very professional and knowledgeable. Enjoyed every moment during the massage.So refreshed after the massage

Fantastic experience: El mejor quiromasaje de mi vida! Esta chica es una máquina deshaciendo nudos en los músculos. Absolutamente recomendable!!

Fantastic experience: I had a very good session with Bow Fitness. She was very informative and worked wonders on my injured shoulder. I will definitely be back again. Highly recommend x

Fantastic experience: Went for a sport massage, since I had couple of injuries on my shoulder/back area and Bow was super professional, knowledgeable and tackle all the areas I needed to get fixed. Highly recommend!!

Fantastic experience: I had a special special treatment from Bow.. She is the best.. I really recommend to try her treatment especially if you train jiujitsu.

Fantastic experience: Bow is so knowledgeable and helpful. She will always take the time to discuss what is right for each person. Highly recommend.

Fantastic experience: Highly recommended! Bow is amazing in what she's doing and very caring and kind also!

Fantastic experience: Bow was brilliant. After struggling with back problems for a few years, Bows treatment really relived a lot of pressure and I've noticed a considerable difference in my back. Highly recommend to start treatment with Bow

Fantastic experience: I used to have a sports massage and always have trouble with people who don't have enough force to work with my stiff muscles. Bow, on the other hand extremely strong and experienced in that matter. I can highly recommend Bow for athletes and people with similar issues.

Fantastic experience: I really recommend Bow if you have any aches or pains. After one season, Bow eased my shoulder pain and really investigated the cause. Best sports massage in London I would say!

Fantastic experience: Fixed my shoulders and neck from overtraining in Jiu Jitsu, wresting and weight lifting + provided detailed follow up exercises to prevent injury and tightness again. She’s an absolute nerd, really knows her stuff and is physically stronger than others, so she can apply more force if needed!

Fantastic experience: Bow helped me massively with getting to the bottom of my shoulder issues. She is incredibly knowledgable, she took the time to explain all the movements we were doing and why. I highly recommend, especially if you do any sort of contact sport. I will be coming back!

Fantastic experience: Forearms are knackered from lifting weights and sports. In 5 mins my arm felt more human again. All the gristle and the tightness gone. Suffer with upper back trouble too and felt so much better after Bow's massage. The perfect pressure. Thank you Bow

Fantastic experience: Lovely lady, really knows her stuff! Bow really helped me to identify stiffness in my mid back...as well as giving me a deep massage, she gave me solutions to keep me moving well alongside my training. Can't recommend enough!

Fantastic experience: Had a fantastic sports massage with Bow. She found all the tension areas and knots and got rid of them. Felt so relaxed and mobile afterwards. If you like a good strong massage, Bow is the one!

Fantastic experience: I came to Bow to help fix an issue with my shoulder and the attention to detail she gives when treating you and finding out about your injury/issue, a long with her passion to truly help heal and improve your body, is the best care I've had. She is also strong and hands on, which was important to me, as I really needed someone who could feel where all the issues were in my body, and then could really dig in and work them out. Also, if you do any type of physically demanding, or combat sport, definitely go to Bow, as she also trains so she gets it when you tell her why your body is broken from training, and understands that you need the right care to be able to continue practising your discipline.

Fantastic experience: Really amazing massage! The way Bow helps your body move through motions that reflect real world movement feels far more effective than other sports massage approaches I have encountered before. I carry a lot of tension in my neck/shoulders/jaw - after leaving Bow's massage session I felt like I was walking on a cloud. You won't regret getting a massage here!

Fantastic experience: Highly recommended to anyone seeking to get treatment for aches or just a relaxing massage! I saw bow as I was experiencing some knee pains and not only did she give a great massage treatment to help loosen all the muscles and joints all over the leg to help with this but she also provided some helpful advice to help treat this at home on a day to day basis. Bow is incredibly friendly, profressional and strong where it really helps to dig into the stifness of your body.

Fantastic experience: I came to Bow to explore freeing up range of movement in my shoulders. Bow's knowledge level is outstanding. The detail she with which she described what she was doing and why she was doing it was awesome. She was also great at helping me to relax during some of the more challenging moments of tension release. I feel freed ✨

Fantastic experience: Bow did wonders for my upper back and shoulder, which had been feeling tight for years.

Fantastic experience: The sport massage was amazing. Thanks Bow

Fantastic experience: I went to Bow for a much-needed sports massage. She was great in interpreting my needs, and excellent in sorting out the knots in my back and forearms.

Fantastic experience: I've been having knee issues for years which Bow has massively reduced within only an hour's session. Highly recommended.

Fantastic experience: Professional, detailed and person-centered approach. I feel like I could trust Bow and I already feel more positive and more mobile after her working on my target areas that were causing me pain!! Thank you!!

Fantastic experience: I had a big back ache for a long time after I fell from stairs 5 years ago. I was suffering from that pain with my every move. Bow helped me to address this issue and gave me a lot of guidance. She is very professional and she has a lot of knowledge about how the body works and about nutrition! I highly recommended her! She gave me a chance to change my body and mind!

Fantastic experience: Bow is a great, technical, sports masseur and excellent value for money. Bow knows her stuff and works methodically to relieve the problem area using a variety of well chosen techniques. I will be going back, regularly.

Fantastic experience: Bow is a fantastic trainer. My wife and I have been doing kettlebell classes with her whenever possible over the last year. Her encouragement, knowledge and enthusiasm helped us pick up a new skill that is now part of our fitness routine and with great results. Highly recommended if you want to exercise effectively and safely while having fun.

Fantastic experience: Fantastic sports massage from Bow, I’ve had sports massages done before but could really feel the difference even after a short 45 minute session. She really managed to massage out deep muscles and tissue, was able to identify problem areas and give them some extra work, and afterwards also recommended stretches that would help continue to treat those areas. Cannot emphasise enough how much better my body felt after - will definitely be coming back again!

Fantastic experience: I'm currently following a combined nutrition & fitness program with Bow. We have fortnightly meetings to review progress & adjust realistic targets. Day to day activities are recorded via user friendly phone app which also includes great example videos. So far feeling much fitter & stronger as well as some weight loss & muscle definition. It's a great approach as tailored to fit in with busy lives & keeps you on track to achieve goals.

Fantastic experience: Bows a great coach, she trained me for around a year and i got great results in gaining muscle mass. She trained me hard and gave me all the information i needed to succeed. She is dedicated to this industry and would highly recommend.

Fantastic experience: Bow is a great listener and a great coach, her nutrition and fitness programme is realistically tailored to my pace and goals. She talks and works with me on achievable changes to improve my nutrition habits slowly, and also emphasising that I can still enjoy my lifestyle. Her fitness videos and coaching gave me drastic improvements in just a short 3 months, and I am already feeling a lot better and stronger. Thank you Bow for helping me achieve what I never would have thought I could do. It has been such an enjoyable journey and have learnt so much!

Fantastic experience: I spent 3 month with Bow. I wasn’t eating enough and felt really weak. My posture always bothered me and I wanted change it as well. She gave me advice on my calorie intake, guide with the macros. With the app, I always had flexible and varied workouts. So at the end of the 3 month I felt stronger and more powerful. Even my posture started changing. Thank you Bow