Alpha Fitness Hampshire Ltd.

Fantastic experience: Been a PT client of Dan for over 5 years, knows me well, sessions are focussed and challenge but always leave me feeling good, sometimes achy, but still good! He’s a great athlete himself and with his support and training program I ran my first marathon just before hitting 60! Great gym to train in which also has a strong and varied class timetable delivered by the team of trainers. Dan has a created a really supportive community with a great friendly atmosphere who I think are equally welcoming to new members.

Fantastic experience: Alpha is a not only a gym but a community. All the coaches are super friendly and have a wealth of experience between them. There is a great range of classes available to suit all levels of fitness. I've made some great friends since joining Alpha, can't recommend it enough!

Fantastic experience: Joining a gym after time away from exercise can be super daunting. However Dan and all the the coaches as well as the whole community makes ALPHA fun and welcoming. Every one is really enthusiastic and supportive. Whatever your fitness level or stage of life you should give it a go. Loads of classes to choose from and you can be guided to tailor them to suit you... DO IT!

Fantastic experience: Fantastic gym with amazing classes . Would definitely recommend to people of all abilities.

Fantastic experience: Dan and the team are the best gym owners/PTs/class instructors you could hope for. Super knowledgeable, non-judgmental and motivating to newbies and seasoned gym goers alike. The gym itself is a great space with plenty of varied equipment to use. Classes are challenging and fun, with various formats across the week. Highly recommend!

Fantastic experience: Dan as well as the other PTs are quality. I train 6 days a week, every week and have done for a very long time. Every class is different, with exercises that will challenge and take you out of your comfort zone. If you want to be pushed they will push you and if you don’t then they will encourage you in just the right way. Every ability is catered for. I love that the gym is not full of ‘meat heads’, this is a proper gym where you can train with like minded people who will most probably become your friends. Everyone looks out for each other. We compete at xt Ironman, Hyrox, run our own competition and you will always feel supported whatever you do.

Fantastic experience: Dan has been my PT for over 2 years now and I have see the results not only in my running but injury prevention. Can't recommend enough and the gym has an an amazing vibe at anytime

Fantastic experience: I've been a member of Alpha Fitness for several years and I can't recommend it highly enough. The classes they offer are challenging and diverse. What makes this gym stand out is its fantastic community, making every visit enjoyable. The gym is also great for solo workouts, with a lot of free equipment and space.

Fantastic experience: I use Alpha for personal training and the gym equipment there. It’s a really fantastic and encouraging place to be. As a newbie I was really nervous about joining, but I shouldn’t have been as everybody is made to feel very welcome. Dan is so knowledgeable and supportive and tailors exercises to your ability and goals. There really is something for everyone

Fantastic experience: Friendly, welcoming gym that has fostered a great community atmosphere. All of the group fitness sessions are very inclusive and cover all abilities and experience levels. I've had great results that have helped me reach my goal of running an ultra marathon.

Fantastic experience: If fitness progression wrapped up in a strong feeling of community is what you’re after then Alpha is the place for you. The variety of classes available and the depth of fitness expertise ticks a lot of boxes. Alpha’s support of a wide range of external fitness events and competitions also provides the perfect platform for those wanting a challenge in a wider competitive environment. Fantastic facility run by great people!

Fantastic experience: After a few attempts at mainstrem gyms, feeling very intimidated due to not really knowing what to do I joined Alpha Fitness. I have been there over a year now and have seen huge improvements im my fitness and health. The PTs are greta and have been really encourgaing and motivating. Each one has been super supportive in my personal development. They have more then happy to tailor exercises to help me contine to exercise during injury and help build thestrength back up. The community feel is greta there. Best gym!!

Fantastic experience: Alpha Fitness has not only transformed my fitness but it’s provided a community of like-minded individuals who have become friends. The classes are diverse and the PT’s are encouraging and informative. I’ve learnt to push myself to train harder and lift heavier through their expert guidance. Couldn’t recommend Alpha enough.

Fantastic experience: Dan and the team have built a wonderful supportive community. Fantastic range of classes and equipment. After dabbling with memberships over the years, I’ve finally found somewhere I feel motivated, engaged and achieving my goals.

Fantastic experience: Fantastic gym! Great classes, great equipment and great coaches!

Fantastic experience: I’ve now completed 3 of the new Monday evening Velo FTP sessions, instructed by Dave and I’m absolutely loving it! Being so used to the style of another instructor, I wasn’t sure what to expect. However, Dave is awesome and his professional athlete coaching experience really shines through. These sessions are challenging but also fun. I’ve started to increase my FTP, so personally I have to focus and dig deep. The rest of the participants also encourage and support each other which can give you a much needed push at times. Anyone with an interest in cycling, whatever level, should come and join us for the experience. You’ll get an amazing workout and will be buzzing after!

Fantastic experience: Excellent training sessions with Dan. My fitness has improved so much since joining alpha. It's a unique gym with that personal touch which can flex to your needs. Well done Dan on creating such a great place to train

Fantastic experience: I’m not someone who loves exercising. But having tried lots of gyms in the past, this one is changing my outlook on working out and getting healthier. The mid-morning classes are really useful as I can fit in a workout around my diary. And there’s a great selection of strength, cardio, general and specific training. There’s a fantastic sense of community here (even for a massive introvert like me!) and for 4 months now I’ve found myself coming to several classes every week. And really enjoying them! It’s in a beautiful location with loads of parking. And Dan, the owner, is a brilliant combination of experienced, supportive and motivating. Always looking for ways to improve the gym (and succeeding!) I spend half my week in another county, and have driven 70 miles just to get back for a class here. I think that says a lot.

Fantastic experience: Great place to workout! The classes are intense and fun. Love this place!

Fantastic experience: A gem of a gym! Wanting to keep up my exercise routine, I was delighted to be able to be a guest at Alpha Fitness when we recently visited the area, from Australia. Chris and Dan are superb trainers as well as being friendly and welcoming. I loved that they know when to share a laugh and when to push you harder and I’ve taken away some great tips. The group classes are well programmed and adaptable to different fitness levels. The gym has a great range of conditioning and strength equipment too. Highly recommend.

Fantastic experience: I have been a member of Alpha fitness for 7 months now and I cannot recommend it enough! Highly addictive, non judgmental, extremely motivating gym! Chris and Dan are great guys who have created something special at Alpha. From someone that would join a gym and go once or twice and never return, to someone who is now jumping out of bed early to hit 3/4/5 classes per week consistently really says something! Grateful to be part of such a fantastic team with unlimited support!

Fantastic experience: Have been going to Alpha classes for a while now and have been a member for a few months. I’m absolutely loving my time here. The structured sessions are amazing, such a good balance of strength and cardio work. I would recommend to anyone looking to find a fun, motivating, but professional gym. The trainers are great and I’m looking forward to my journey at Alpha!

Fantastic experience: Great virtual classes during tier 4 restrictions.

Fantastic experience: Great space and lovely people

Fantastic experience: Couldn't wish for a better service. The online classes have been a life saver during lockdown and you get lots of feedback even though it's a group class. The outdoor PT sessions were also fantastic when they could run; I found them to be tailored exactly to my needs. Chris and Dan are the loveliest people and seem to really care about their clients. They have constantly adapted to meet the changing pandemic situation and ensure everyone is well supported.

Fantastic experience: Cant recommend this gym enough, I used it whilst down on a 5 day course. Chris and the guys are super friendly have a fantastic setup and provide well structured and thought out classes that will push you and help you achieve your goals. Everyone who attends is really friendly and positive, a great atmosphere. Thanks for having me.

Fantastic experience: Chris and Dan have done a fantastic job of getting the outdoor gym and zoom HIIT/Virtual Strength classes up and running during lockdown. Chris's structure in timings and variations of exercises during the classes encourages you to just push it that little bit more each time making sure you get the most out of each session. The interaction of the team during each zoom session makes it a friendly environment and a pleasure to log in whatever the time!

Fantastic experience: Really love the work outs that we do with Chris and Dan at Alpha Fitness. Their dedication to ensure you get the full benefit of a HIIT or Strength workout is incredible, even if it is currently remote and through virtual workouts. With the help of the MyZone heart monitor as well, they can push you and see your recovery, tailoring work out sessions that you can really feel...for days after...but strive to go back and smash it the following day. Having tried all of the other HIIT work outs available, this is by far the best and I can highly recommend.

Fantastic experience: If you said to me a year ago that I would be ready to do an exercise class at 6:15 in the morning on New Years Eve I would have fallen over laughing. Chris is an excellent trainer. I have done regular classes with Chris and developed strength and cardio fitness by the truck load. What I have valued most from Chris is learning about personal accountability and goal setting. Highly recommended and professional. Looking forward to continuing my journey with Alpha.

Fantastic experience: Fantastic caring and professional team who will help you to achieve your fitness goals whatever they may be. Enjoying the virtual HIIT and Strength classes with Chris right now!

Fantastic experience: Best PT training I've ever had, well worth the cost, experience trainer who knows how to plan the activities around what you want. Heavily reccomend.

Fantastic experience: Alpha Fitness has been superb during lockdown - the zoom classes have kept me motivated and Chris is great at ensuring we all keep working hard. I like the explanation that supports the movements explaining what it achieves and giving pointers on technique. I had my first PT session in the lovely outdoor gym whilst restrictions allowed and Chris is an expert in adapting exercises to fit with individual needs and encouraging you to achieve your personal best. Alpha Fitness has kept me physically and mentally strong.

Fantastic experience: Alpha Fitness has everything I need for a good workout. Clean covid-safe space, diverse range of equipment, great location and most importantly amazing staff. Dan and Chris are eager to help and clearly have vast knowledge and experience. Strongly recommend personal training with Dan. He has kept me on track for over 2 years and despite the crazy 6am training sessions, I still keep coming for more! In the current covid-restrictions, I've managed to safely workout outdoors 1:1 in an excellent breeze overlooking the woods and stream. I also look forward to joining Chris' online classes whilst the lockdown continues. The perfect gym!