The Friendly Coaching Guy Personal Training & Online Coaching

Fantastic experience: Life changer - that is how we would describe The Friendly Coaching Guy! Our teenage son had become pretty sedentary and reluctant to engage with any type of exercise. After just a few weeks training, not only has Sean got our son happily engaged in a range of physical activity, he has also transformed his mood and outlook. Sean took the time and care to really get to know our boy. As well as weekly personalised and targeted training sessions, Sean has devised a number of fun ‘challenges’ to engage our son in between. Our boy is now healthier, keener to try out new opportunities and sporting activites, and most importantly, happier. Can’t recommend The Friendly Coaching Guy highly enough!

Fantastic experience: Two months ago I decided to take a leap of faith. I was scared, apprehensive & quite frankly, although my head was saying 'you can do this', my body wasn't singing from the same hymn sheet. I'm so glad I listened to my head, because my body has overcome that fear. This leap of faith that I took to join Sean's programme was the best thing I could have ever done at that moment, and I'm so proud of myself, and of the other amazing ladies who to took the leap with me. The programme itself has been so easy to follow and the support from Sean has been great. Always available to answer any questions and alleviate any concerns with a quick message or call to provide clarity and reassurance. If you're sat there thinking that you need to make a change, that you're stuck in a bit of a rut that you can't seem to get out of, then now is the time to jump on one of Sean's programmes. This has truly been the best kick up the backside and it's ignited a spark in me that I didn't know was possible. So, take that leap of faith. Come and smash your goals and join this incredible group of like minded ladies. We can do this together. I promise ☺️

Fantastic experience: Joining a weightloss programme with Sean has been the best thing I've done for myself. He is full of great advice, support and motivation. Even without having in person sessions, the workouts he gave me were easy to follow and he was always there to answer any questions or concerns I had. As someone who has struggled with self confidence, Sean's outlook on weightloss helped me stop being obsessed with what the scales were saying, but focus more on how I felt and the changes I was seeing in the mirror. Being part of the programme also allowed me to connect with other women like myself and participating in group calls helped us motivate each other. I highly recommend Sean to anyone who is looking to become the best version of themselves and get their confidence back!

Fantastic experience: As the 45 Day Busy Mum Weightloss programme draws to an end, I would like to say thank you to Sean and the ladies on the programme for the experience. I wasn't sure this was the right approach for me, with it being an online programme but how wrong was I? Weekly coaching calls with the whole team, a dedicated app, fb group, Sean on hand when I had problems and the great friends I've made during the 6 weeks, it is a game changer. If you are undecided if this is right for you, then give it a go. I'm glad I did! Not only do you have your workout plan, but with meal guides, habit tracking, calorie and macro counter, this programme really does make you accountable for your actions and more importantly you get results. Looking forward to the next programme and seeing the results

Negative experience: Flirts, uses foul language all the time. Threatens to whip you if ur too slow. Forces you to take pictures even if u feel uncomfortable about them. Takes personal details and shares it. Not very professional

Fantastic experience: Thank u got me back on track lots of support from ur self and ur other members

Fantastic experience: As a nearly 68 year old - still working full time - I decided it was time to snap out of my endless cycle of work (at work), work (at home), travelling endless miles to and from work and do something I should have done years ago - GET HEALTHY! Approaching the end of my fifth week of training with Sean, I can feel the difference in my fitness, my body and my attitude. Sean pushes me, but not beyond my capabilities. He is astute enough to know when I am near my limits and immediately changes that days programme. I enjoy being pushed and making progress, but I also enjoy knowing that my well-being is topmost of Sean's priorities. I must also note that Sean's meticulous planning contributes towards my continuing success. Paul McGuire

Fantastic experience: After participating in the personal training program with Sean, I can confidently share my overwhelmingly positive experience. Sean's professionalism, expertise, and unwavering support throughout the program were truly admirable. His wealth of knowledge on the subject matter was evident in every session. The personal training sessions were conducted with a high level of organization and structure, ensuring that each session was productive and goal-oriented. Sean's coaching style was perfectly tailored to my individual needs, making the entire experience personalized and effective. I highly recommend Sean's personal training program to anyone looking to push their boundaries, achieve their objectives, and build confidence in both their appearance and abilities.

Fantastic experience: Where do I even begin? My journey with Sean, The Friendly Coaching Guy, has been nothing short of life-changing. As a busy mum of two and the owner of a bustling cleaning company, finding time for myself felt like an impossible dream. But Sean made the impossible possible. Before I started Sean's Personal Training Package, I was constantly on the go, juggling work, family, and the endless demands of running a business. I wanted to get fit for an upcoming holiday, but I had no idea where to start. That's when Sean stepped in and became my guiding light. From our very first session, I knew I was in for something special. Sean took the time to understand my hectic lifestyle and tailor a program that fit seamlessly into my busy schedule. Three times a week, we'd meet for intense yet exhilarating workouts that pushed me to my limits and beyond. But Sean's support didn't stop there. With his personalized nutrition plan and his innovative app, I felt like I had a whole team cheering me on every step of the way. And let me tell you, the results have been nothing short of amazing. In just a few short weeks, I've gone from feeling sluggish and out of shape to feeling like a fitness fanatic. I'm stronger, leaner, and more energised than I've been in years. And the best part? I'm finally ready to rock that holiday with confidence and style. But beyond the physical transformation, Sean has given me something even more precious: time. By helping me manage my schedule more efficiently, he's given me the gift of precious moments with my family. Whether it's bonding with my kids or enjoying a well-deserved break, I'm making memories that will last a lifetime. So if you're a busy mum like me, juggling a million things at once, do yourself a favor and reach out to The Friendly Coaching Guy. Sean isn't just a trainer—he's a miracle worker, a motivator, and a true friend on this journey to a happier, healthier you. Thank you, Sean, for helping me transform from a cleaning queen to a fitness fanatic. You've given me more than just a workout routine—you've given me a new lease on life. Forever grateful, Joanne. ‍♀️❤️

Fantastic experience: I never thought I'd be writing a review like this, but here I am, overflowing with gratitude and joy because of Sean, aka The Friendly Coaching Guy. Three weeks into his Personal Training Package, and I feel like a brand new woman! Before I found Sean, my life felt like a constant battle with pain and fatigue. Chronic back pain and endometriosis made every movement a struggle. Simple tasks like standing up or playing with my kids left me wincing in agony. I was missing out on precious moments with my children because I just couldn't keep up. But then Sean came into my life like a ray of sunshine. From our very first coffee chat, Sean made me feel at ease. He listened to my health concerns and limitations with genuine care and understanding. That's when I knew I was in good hands. His Personal Training Package felt tailor-made for me—a busy mum juggling my struggles, kids, and health issues. With Sean's guidance, I'm not just exercising—I'm reclaiming my life. His personalised workouts are challenging yet achievable, and his nutrition plan has transformed the way I eat. And can we talk about the app? It's like having Sean in my pocket, cheering me on every step of the way. But the real magic? It's how Sean's program has already started to seep into every aspect of my life. I'm managing my time more efficiently, my back pain has eased off, and I'm seeing tangible results in just three weeks! I've shed pounds and inches, but more importantly, I'm feeling stronger, happier, and more confident than ever before. I even walk 12,000 steps a day now - minimum! And the best part? I'm finally able to fully enjoy those precious moments with my kids. No more sitting on the sidelines—I'm right there with them, laughing, playing, and making memories that will last a lifetime. So if you're a mum like me, struggling to find balance amidst the chaos, do yourself a favor and reach out to The Friendly Coaching Guy. Sean isn't just a trainer—he's a lifesaver, a game-changer, and a true friend on this journey to becoming the best version of yourself.