Fit4Life Group

Positive experience: I joined fit4life at the beginning of 2024 and it’s honestly been a pivotal part of my fitness journey. PTs are very friendly and welcoming, I mainly attend Bobby and Sophie’s classes but the standard is high across the board for all of the PTs. It’s not like a regular gym and that’s what makes it worth joining. You get great support to achieve your goals and there’s a WhatsApp group which is great for nutritional and home work out tips. Glad I found space for this in my life, it’s made a huge difference and couldn’t recommend it enough!

Fantastic experience: I have been going to the classes for 4 months and would highly recommend Fit4life. If you want a gym that has small classes and friendly trainers that make you feel welcome, then this is the place for you. Classes are fun and everyone is encouraged to do their best.

Fantastic experience: I love Fit4life!! I feel supported during the classes, the trainers are amazing!! I am so happy that I have founded this gym!!!

Fantastic experience: Get Fit4Life! I joined Fit4Life last October, having never been to any kind of gym before. Tom was very helpful and supportive as I felt out of my depth and apprehensive. The gym provides small group training in a friendly environment. All the personal trainers are very knowledgeable and have been able to support me in adapting certain excercises to my personal ability and limitations. Tom was very supportive when I had to take a few months break during an illness, he went over and above to help me. The fitness sessions are structured with drills undertaken in 45 minute sessions. It's mixed ability and each personal trainer has their own style which brings variety to the classes. I would definitely recommend Fit4Life to anyone who needs support , guidance and motivation to build strength and fitness in a supportive and friendly environment.

Fantastic experience: I started the ladies transform together sessions 3 months ago and I’m so happy I joined! The trainers are amazing (especially Bobby & Maisie!) they are super knowledgeable and make you feel really comfortable! It’s a small gym which I like and everyone who goes is friendly and make it a lovely place to workout! I feel so much stronger already! Highly recommend!

Fantastic experience: I started with fit4life 3 years ago and have not looked back. All the trainers are amazing, supportive and just such fun to work with. Fit4life have made going to the gym ‘fun’ for me. I have had their 121 PT sessions and also do their ladies classes and I can say their ethos is all about teaching you how to make the right choices for your body, mind and health. I feel fitter now than I ever have and they have made me realise being fit is not just about losing weight but also strengthening and conditioning your body and mind. Special shoutout to Sophie for always pushing us!!

Fantastic experience: The ladies bootcamp is great, the workouts are really varied, fun and I love that some sessions are dedicated to teaching us good posture and form to get the most out of these sessions. The trainers are really encouraging and fun but I really have to mention Tom - he is extremely supportive and genuinely invested in your wellbeing. I'd really recommend this to anyone who wants something different from boring gym workouts!

Fantastic experience: I have been training with Sophie for a year now and I can’t believe how strong and healthy I feel. I came to Sophie wanting to build muscle/put on weight after a year of unhealthy amounts of cardio. She has not only pushed me in the gym to get me lifting weights I never thought possible, but has advised me on nutrition and given me all the moral support in the process. She brightens up my Wednesday mornings (I never thought I would be excited to go train) and I can’t wait to see what we achieve this year Thank you Sophie for giving me the confidence to lift heavy and change my body!

Fantastic experience: I’ve been training with Sophie for more than a year now and feel very comfortable and stronger lifting weight and doing strength training. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. I am pleased with my progress over a year and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. I strongly recommend Fit4Life and Sophie ☺️☺️

Fantastic experience: I have been training with Sophie for nearly 2 years now, and always enjoy the sessions. She is great at motivating me and is very knowledgeable! She is happy to adapt exercises that I worry about due to a back condition and I never thought I would be able to do some of the exercises I now do! She always listens to what goals I want to achieve and we work towards them, seeing excellent results. I am definitely more content in myself and she has made me realise that the scales do not tell the whole story. I highly recommend training with Sophie, she brings nothing but positivity and has helped me achieve my goals and continues to do so!

Fantastic experience: After being referred to fit4life whilst recovering from a long ongoing back injury, I can honestly say I am fitter and stronger then I have ever been, Tom has shared his wealth of knowledge not only in the gym but working on my nutrition, I was not just thrown in at the deep end my sessions were structured and controlled to insure I was safe with lots of focus working to improve my technique, this has aloud me to grow in confidence and paved a way for me being Fit4life.

Fantastic experience: Amazing!!! The stuff was very friendly and introduced us to everything that is in the gym , the gym was giving me old school bodybuilding gym which just added to it , good machines as well as fixed and mixed weight and overall amazing experience

Fantastic experience: Joining Fit4Life has changed my perspective towards training and eating completely. Ben has motivated me to push myself more than I ever thought I would and I’m really happy with my results! The whole team are welcoming and have made me feel comfortable throughout, I 100% recommend training at Fit4Life!

Fantastic experience: I have been training with Tom for almost 3 months now and couldn’t recommend him & Fit4Life enough! His knowledge and expertise are exceptional and are not limited to fitness alone but also nutrition. He carefully and successfully guided me through a reverse dieting process to kick start my metabolism again whilst continuing to train and make progress each week. Training was always challenging but within my ability so as to ensure consistent progress each week whilst avoiding any risk of injury. Tom always encouraged client accountability which helped me stay on track each week so as to achieve my goals in the long run. All in all a wonderful coach and a fantastic support network!

Fantastic experience: What a great team I had lost the motivation to train and get my fitness back Fit4Life set up the six week challenge and I can not resist a challenge I lost 18 and a half pounds and 17 and a half inches I’m back to regular healthy eating and feel great I would highly recommend Tom and his team Especially as for someone like me they are there to encourage,support and advise the whole way through Thanks guys

Fantastic experience: Hi everyone! The hubby and I came across F4L by accident. We drove past and curiosity got the best of us! I am glad it did as we will never look at personal training the same again. Having had experiences with trainers before we were always left with negatives and didn't see any progression. We first met Tom who talked us through the programme and how it works. We were then paired with Bobby and we were thrown in to a fitness routine that not only make us feel good after but motivated us to do more. Bobby regularly messages us to see how we are getting on, he is constantly guiding us on how we could do better but most importantly he is understanding and works with us. Bobby you are a legend and I am so glad that we have the opportunity to work with you...but most importantly I love your music taste is amazing! I cannot thank The F4L team enough, what Tom has created is something I have never seen before. Cannot wait till we are out of self isolation so we can carry on. Missing the routine and workouts! Tony and G. X

Fantastic experience: Thank you so much to the team at Fit4Life I’ve learnt so much in a short amount of time. The classes that I attended were completely different to general classes you get in a standard gym and they work. I am finally getting to wear the clothes I want to wear and feeling confident in my own skin. The food app was a revelation and I really enjoy using it to help me keep track with my nutrition

Fantastic experience: My family and I strongly recommend the services Tom provided for anyone recovery from a stroke. Tom’s experience and skills paid dividends to my fathers recovery, in particular providing the guidance needed to help my father walk again after a stroke. We couldn’t be more grateful to Tom for his professionalism and kindness during a difficult time

Fantastic experience: I joined the Fit4Life 6 week challenge after having a baby and feeling completely clueless with getting back into healthy eating and fitness and it’s honestly the best thing I’ve done for myself! After an Initial consultation with Tom I felt at ease and was excited to get started. The way nutrition was explained made it feel manageable and it fitted into every day life. Having 3 sessions a week to attend from numerous classes also made it manageable and took any feelings of guilt away from not training enough. All the trainers make you feel super comfortable at their classes and encourage you to push yourself in the best way. The classes are fun and I always find myself looking forward to the next one. I was amazed with the results that I have achieved in the six weeks in my appearance as well as my fitness and also feel so much healthier mentally. I am excited to carry on with the fit4life team post the 6 week challenge to reach my long term goals.

Fantastic experience: I cannot thank Lauren and Tom enough! Fit4Life has changed my perspective on not only my fitness but also my heath. I was constantly making bad food choices and wondering why I couldn't shift the weight. Tom has taught me how to make healthier choices when eating and how to balance my diet. He has also shown me how to live a healthy lifestyle and that dieting doesn't need to be restrictive. I have never been comfortable exercising so have always made excuses not to go. On my first session with Lauren, I instantly felt at ease. She is a very sweet, friendly trainer. She is absolutely amazing at her job and I couldn't wish for a better trainer. She cares about her clients and has pushed me to limits I had no idea I could go to. Lauren's sessions are challenging and fun, even when I feel like I cannot do anymore, Lauren always proves me wrong... I no longer fear going to the gym or excising and I am starting to feel comfortable enough work outside of my PT sessions, which is amazing! Without Lauren's support in training I would never have been able to achieve the things I have in such a short time frame. I am incredibly grateful for Lauren and Tom's constant support, even when I have struggled they were always happy to help. If you are debating on whether or not to get a PT, I would 100% recommend Fit4Life. The team as a whole are very lovely and make you feel comfortable from day dot!

Fantastic experience: Highly Recommend 7 weeks ago after years of being unhappy with myself I finally plucked up the courage to join F4L and it was the best decision I could have made. I was so nervous about being unfit but after a consultation with Tom he made me feel at ease and assigned me to Lauren. From our first session Lauren has been amazing taking her time to explain and show me the right way of doing things and encouraging me when I think I can’t do it.I lost 7lb in the first few weeks and several inches too and my body shape has totally changed. I actually look forward to going to my sessions. Thanks to Lauren I’m on track to be fit at 50 and feeling confident in a bikini for the first time in years.

Fantastic experience: This place is amazing- I never thought I would feel so comfortable at a gym! Tom, Lauren,Bobby, Ben and Jack are all very supportive - every activity is manageable but challenging. It’s amazing to have a team of people who genuinely want to help you reach your goals and then make sure that you actually do, not just in sessions, but outside the gym too. The contact was motivation but also held me to (friendly) account which is what I needed. The program is both accessible and flexible. It was adapted and fit to me and my schedule which was so good. The group sessions are varied so they’re not boring, friendly and open to people of all shapes and size. The other ladies are all so friendly and supportive - a real community. I can honestly say I’ve learned so much about nutrition and exercise while going about a ‘normal life’ and simply eating more consciously. The biggest challenge has been getting enough protein whilst being vegetarian! I am the strongest I have been in years and the results are amazing. I finished the challenge but their support has continued. I wouldn’t go anywhere else!

Fantastic experience: I had my first PT session at Fit4Life one year ago to the day and haven’t looked back since! Before I started I didn’t have much gym experience at all, but the Fit4Life team and my personal trainer Ben has shown me that anyone can get into fitness with hard work and dedication. Ben has been a great mentor for keeping me on track even in times where I’ve needed that extra little boost! One year on and being in lockdown hasn’t stopped the team from being an elite group of professional training and nutritional coaches. Creating a support group for their clients, sharing 3 workout videos a week and offering 1 on 1 Zoom interaction means I can still get those weekly sessions in which has helped me keep motivated in the current uncertain times. Hats off to the whole Fit4Life team and all the work and effort they put in to keeping their clients happy and motivated and thank you to Ben who has pushed me at every hurdle to get me to where I want to be!

Fantastic experience: I'm loving life at this place. I've never previously been a gym person but these guys have helped me to stick at it and now I look forward to going there for every session. I'd definitely recommend this place to anyone who wants to try a gym for the first time or wants to try a gym experience with a difference. The team there can certainly help you out.

Fantastic experience: Took part in a 6 week PT and loved it. Ben is awesome and pushed me all the way even on the days I didn't feel on top form. Learnt so much about form and technique, well worth the pain of the burn.

Fantastic experience: I have being doing Pilates here and it has helped me a lot as I have trouble with my back from doing a physical job. It has helped regain strength and mobility

Fantastic experience: Great group of Personal Trainers...Ben Sampayo getting me in shape while having a laugh!

Fantastic experience: Excellent service and attention to detail. I highly recommend working with Tom and his team.

Fantastic experience: Great Personal Trainers, Nutritional advice.

Fantastic experience: Me and my partner started PT sessions with Jack at Fit4life because we had lost our drive for working out and eating healthily. Since we have been going we have seen amazing results, he hasn’t just changed how we view working out he has also changed our lifestyle for the better and we thoroughly enjoy our weekly PT sessions. Thank you Jack!

Fantastic experience: Tom has been my personal trainer for quite a few years and through the Fit4Life Group I was introduced to pilates. The classes with Sherrie are personal and not too big. At the start of 2019 I was struggling with a knee injury following a ski trip and was introduced to pilates with Sherrie. I was guided on how to stretch and work with my injury without doing more damage through her low impact workouts. Fully recovered from the injury I am now enjoying stretching and putting into practice the pilates exercuses alongside my personal training sessions..Highly recommended.

Fantastic experience: I have been along to a few of the Pilates classes that run here on a Tuesday evening. As a Pilates beginner, the instructor Sherrie made me feel really comfortable and explained all the exercises and their benefits as well as giving different options so it suited all levels. The class has complimented my training with the PTs at Fit4Life who know their stuff and have helped me see results. Keep up the good work guys!

Fantastic experience: I’ve been with my trainer Ben Sampayo for around 2 years now possibly longer and I can’t praise him enough, his professionalism never falters and he makes the sessions fun and always changes things up, he has taught me so much with regards to fitness and although I slip in and out, since following Tom and bens easy approach to nutrition I have seen great results and wil continue my journey with them. Thankyou guys and thanks to Ben who is a top top trainer

Fantastic experience: I would 100% recommend fit4life, the whole team are great but my PT ben is so friendly and professional. I workout in a group of 3 and we thoroughly enjoy it. He works us hard and we see results.. not only does he help with the exercises he helps with our nutrition. Thanks ben!

Fantastic experience: Great People, Ben and Tom really open my eyes to take my health seriously. Right exercises will not damage my already weak lower back. Nutrition advises which never understood for 35 years. I have better posture, I am stronger and found I am not prone to getting ill as I did.

Fantastic experience: As somebody who has never owned a gym membership, I am amazed at the quick impact that Fit4Life has had on my motivation to get fit & healthy, as well as the enjoyment we get from each session. Ben is great to work with, always challenging you to do the best that you can do, to be the best that you can be & this is reflected in our measurements. The rest of the team are always welcoming and friendly too. So glad we chose to go to Ben & the team for our 1:4 sessions, thank you!

Fantastic experience: Highly recommend Fit4Life, the team are so friendly and very encouraging. Ideal for people who are new to weight / circuit training (like me), I have been training for 8 months and have had great results with weight loss and a general change in body shape. I’ve also learned a lot more about nutrition which has been so helpful. The service is very personal, and the trainers take your whole lifestyle into account when setting goals so they are realistic and achievable which really helps with your motivation. Weekend circuit classes are great too!

Fantastic experience: Having had a David Lloyd membership for many years, I had become a lazy exerciser! I stayed within my comfort zone and seldom pushed myself. My husband trained with Tom a few years ago and suggested I give Fit4Life a go. I’ve been with them for the past 11 weeks and haven’t looked back. The encouragement that Lauren, Tom, Ben and Jack give is second to none. I am doing things that I wouldn’t have dreamed possible a few months ago. No PT session is the same, so there is no chance of becoming complacent. The atmosphere is the gym is lively, friendly and encouraging.

Fantastic experience: Great trainers friendly and knowledgeable about all things fitness. I have Jack as my trainer and he makes it different every session and fun too and very encouraging with the training and diet, lost weight and inches in first month and only go once a week. Really recommend Jack! I started the personal training to get fit to become pregnant and I have reached my goal so can't recommend enough.