Rock Personal Training

Fantastic experience: The longest I have ever stuck to going to the gym! I joined in March to help with recovery from a bad injury - just two days a week to start with. Soon i joined the 6 week foundation and now attend regularly 4x a week. Love the trainers, they are all super friendly and helpful. Everyone is welcoming and going to the gym is fun and rewarding. I’m fitter and stronger and on the way to recovery from my injury.

Fantastic experience: I love this place! I started by taking up an offer for a 6 week course, which included nutrition coaching, four sessions per week at the gym, and a meal and talk with Lisa. Within a week of starting, my mood had improved, my sleep had improved, my headaches had gone, and I felt like a new person! I continue to go now 2 to 3 times a week, because I just can’t do without it. The sessions are uniquely adapted to those that are attending, as they’re in such small groups. So, it really feels like you have your own personal trainer. It’s certainly not one of those places where you feel out of your depth, or surrounded by people who are only interested in themselves. Everyone is really friendly, welcoming, and every session, bar none, has been great. Specific mentions go to Lisa, Rachel, and Anna and Emma who are brilliant! Attentive enough to give you confidence, and super knowledgeable. Honestly, I miss it when I’m not there and I’ve never said that about any exercise class or gym, EVER.

Fantastic experience: Such an amazing supportive gym. It has a really community feel and everyone helps and encourages others. Not just a gym, they also offer nutritional advice, help, guidance and hold you accountable. Can’t recommend more.

Fantastic experience: Absolutely love Rock Fitness personal training. What a great place. I started the 6 week programme and now attend three times a week. Every member of staff is welcoming, they make you feel at ease, you feel like you are getting 1:1 attention in a group setting. Small groups, huge range of classes, weekly check ins, great equipment. Such a diverse range of ages and abilities and everyone works together. Can’t recommend highly enough. Love it!

Fantastic experience: I have been going to Rock since the start of the year and love it. The classes are varied, small and the teachers are fab. Everyone is super friendly too. Would highly recommend.

Fantastic experience: Rock health and Fitness has helped me in so many different ways. It’s given me head space, strength and motivation and the confidence to push myself out of my comfort zone. I was made to feel welcome right from the start. Everyone is so friendly. I can feel and see the difference. I look forward to my sessions, I just wish I could fit in more.

Fantastic experience: Where do I start?! From the moment I completed the enquiry form online, my life has changed. I have tried many things - gyms, classes, diet clubs, but from the first conversation I had with Lisa - founder of Rock - I knew that it was different. The passion and knowledge that Lisa has for health and fitness is phenomenal. On the call it was refreshing, she really listened to me, never once telling me. I had lots of questions and anxieties and she answered them all. The initial 6 week programme was fully explained to me, how it worked, what it included, the cost. There was no pressure on my decision, it was totally my choice. I decided to go for it and it’s hands down the best thing I have ever done for my health, fitness and wellbeing. What an incredible, supportive, inspiring & encouraging place Rock is. The whole team who work there are amazing, every single one of them. It's not just about completing a workout session, it’s what that session is and how it will help you achieve your goals. They will adapt things to ensure everyone is getting what they need. The things I have learned about exercise, food, hydration, muscle growth, weight loss and more, has all come from these brilliant people. The other members are just as encouraging and supportive, everyone wants to be there, which is why it is such a lovely atmosphere. I promise you, if you want to change your life for the better, become a Rock member, you won’t regret it.

Fantastic experience: Rock is a really fantastic facility with fantastic trainers. I've been going 3 times a week for 6 months and really enjoy every class. I'm stronger, fitter, leaner and feeling better all round. Highly recommend

Fantastic experience: As a 45 year old who had never stepped foot in a gym, this place is perfect. Small group sessions with programs tailored to your needs. Couldn't be more friendly, or less intimidating.

Fantastic experience: I felt so welcomed by literally everyone never once did I feel judged or under pressure. There is an amazing set up and the support shown by each trainer is top

Fantastic experience: 10/10,excellent trainers ,brilliant classes ,very friendly and very helpful,i lost 3 stone in the first 6 months ,joining rock has made a massive difference to my life

Fantastic experience: I Absolutely love this gym. The trainers are all brilliant and knowledgeable. The small groups mean you don’t get swept along .. the trainers can keep an eye on you and correct you or alter if you can’t do something. Great for all abilities and all ages. This is a really supportive gym .with check in’s and they even check in with you if they’ve not seen you. If you are put off by gyms this gym is different…. Zero egos just like minded folks trying to improve their lifestyles.

Fantastic experience: What a marvellous service, fabulous welcoming bunch of staff and people who attend! So friendly, helpful and funny! This place literally ‘Rocks’

Fantastic experience: We signed up to the Rock on a 6 week trial and weren’t really too sure what to expect. What we’ve found is a really friendly community. The trainers have been amazing, really friendly, patient, totally not intimidating and seemingly genuinely interested and motivated to help us achieve our goals. The classes are hard but they are doable and the sense of achievement when they are done is huge. There’s no need to feel self conscious because in the classes I’ve gone to everyone is working at their own stations. They aren’t reliant on you and can’t even really see what you’re doing. There’s loads of support from the trainers, happy to modify exercises or show you how to do it again (no matter how many times I’ve needed showing!). In 6 weeks I can see my strength, fitness and stamina improving in the gym sessions and in every day life, I can feel my body shape changing, clothes getting looser and the scales are showing that I’ve lost about 18 lbs - more than I ever would have imagined in this short time frame. I Highly recommend.

Fantastic experience: Great sessions, well organised and motivating. I am enjoying the results also!

Fantastic experience: Great trainers, great work out sessions. I have completed by 6 week programme and I enjoyed the variety of training sessions they have, especially the boxing, its brilliant to feel strong again :)

Fantastic experience: I can’t recommend Rock highly enough ! All the instructors are amazing and Claire has given me so much support over the phone and messages . If you are worried about joining , don’t, everyone is so helpful and encouraging !

Fantastic experience: Training with Steve Jeff's at Rock in Offley is such an enjoyable experience, no judgement, injuries are catered for. Very thoughtful and knowledgeable. Great experience, highly recommended.

Fantastic experience: I have just completed the 6 week programme and can't thank the trainers at Rock enough. I joined to build up my strength and after cancer treatment, and found the small group training to be really effective. The team took the time to assess my needs and tailor my workouts, encouraging me to push myself but also listen to my body when I needed to slow down. Thank you so much Team Rock x

Fantastic experience: Would not hesitate to recommend Rock. The trainers are excellent, the classes are all great and the support you receive in all areas is unparalleled. Best gym I've been a part of, and the only one that I have stuck with.

Fantastic experience: Lisa and her team are fabulous! I signed up for a 6 week trial and I'm still coming 3 times a week 6 months later! Everyone gets individual attention and all trainers know your strengths and weaknesses. There is a real community spirit at Rock. Lisa goes above and beyond , adding extra sessions when necessary to ensure everyone can train when they want to. Special shout out to Rachel and Gayle, Connor, Claire & Kayleigh, checking in to see how things are going and helping with nutrition as well as physical fitness. Thankyou Rock!

Fantastic experience: It took me a while to build the courage to join the 6 week foundation with several false starts before I finally spoke with Lisa - who instantly put me at ease and gave me the confidence to give it a go. 2 weeks in and 6 sessions down, the trainers are supportive, helpful and kind and the small groups actually provide their own support and camaraderie . I’m surprised how much I’m enjoying it! I wish I’d startws sooner!

Fantastic experience: I’m 68 & my joints and I don’t always get along until I joined Rock Health & fitness … You guys came along at the right time . I’m very pleased with the instructors variety, length of the workouts & sound knowledge of the (Senior) body mechanics. Well done Rock, you guys certainly know your stuff, not only are they my tutors, I class you as my family.!!!!!!

Fantastic experience: Ive always been a bit self conscious of gyms and exercise classes until i found ROCK. I initially started at Rock on a 6 weeks programme, I loved every moment of it. I started here after a break from exercise due to a knee injury, and with the knowledge and experience of Lisa and other trainers at the Rock, it has allowed me to really enjoy exercise whilst also building strength and reducing daily pain in my weaker knee. There is a wide choice of classes available to chose from with a variety of great trainers, who all know their stuff! The groups are small and you get quality guidance and support throughout session to help with form and tweaking/adjusting exercises to help each individual person. I'm not as nearby to the Rock as other members, but travelling that little bit further to come here is 100% worth it, it's not just a gym, it's a friendly and uplifting community.

Fantastic experience: So we have all done it new year new me resolutions only to fall down within the 1st month. this year though we had to find something as weight and health were not very clever. i read a post form a mate of mine about how well his wife had done after joining a personal training gym. we made contact and Lisa booked us in for a review. we had our review and signed up to the 4 sessions a week over a 6 week period. we went along to the first session very apprehensive of what to expect as we were not the fittest of people. we were put at ease straight away with how friendly the staff were and the other members no one judging you just help and encouragement. we now look forward to going to a gym where the classes are great and the people even better the past 6 weeks have been great our weight is down our fitness has improved and self esteem/confidence is in a good place. this is all down to Lisa and the team at Rock making you feel good about yourself. my only regret is we did not know about this place until January. if you are thinking of joining go for it you will not look back with any regrets. Martin & Karen,

Fantastic experience: An amazing team and place to train! I was on a 6 week programme with the lovely Claire, I had help with my nutrition and weekly check ins which made it so much easier to stay on track! She made the sessions fun and always pushes you to do better. All the trainers are supportive and approachable which makes it easier to ask for help when you need it! Always enjoy my sessions here!!

Fantastic experience: I am currently doing the 6 week programme which has been so amazing. The small group classes are tailored for maximum results and the trainers are so knowledgeable and consistently check form and technique and push you when necessary . With this programme I have achieved results in such a short time and the nutrition knowledge and advice given by my coach has been a game changer for me . If like me you have tried every diet over the years and attended several gyms and still not seen the results you want , I would highly recommend Rock gym . Lisa and all the trainers really care about your health and fitness and everyone is so friendly.

Fantastic experience: I have dipped in and out of excersise all my life, and struggled to stick to anything for any period of time. I'd heard good things about Rock and decided to give the 6 weeks programme a try. I loved it! The coaches are amazing, so knowledgeable, friendly ( not scary) and supportive. The people that go to Rock are amazing in themselves, everyone supports eachother. I have never felt nervous about stepping into a session and worried about what other people are thinking. Rock is not like a gym, it's a coach led supportive session, where you work at your own level with the guidance of the coaches who encourage you to improve so you see results. They also help with your nutrition, and look at what you're eating and if it needs tweaking. It's not a quick fix, it's an investment in yourself, and slowly but surely you start to feel stronger, fitter and more toned. I'm in it for the long game and I'm excited to see where it takes me.

Fantastic experience: I have loved the 6 week programme and am staying on as a result. The trainers and my coach Rachel were brilliant, supporting incremental change with empathy and a good energy. The programme has helped me build strength after previous muscle issues, gain confidence in myself and helped me have a more healthy and positive relationship with food. It has also busted a myth about gyms and training not being for me - converted! I am excited to continue my journey with the Rock community.

Fantastic experience: What can I say about Rock! I initially joined on the 6 week programme and quickly realised that Rock is no ordinary gym. As someone who has been a member of many different gyms and never stuck to going, I quickly realised that Rock was different, it’s not just a gym, it’s a community where everyone cheers each other on and no one is made to feel inferior, no matter how fit you are. For me, as someone who hadn’t exercised since having my son this was so refreshing as I could be myself without worrying what others were thinking. I have been given continuous support with both with exercise and nutrition and I can see myself growing stronger each week. Safe to say as soon as my 6 week programme ended I joined as a member and haven’t looked back since! All the trainers are fantastic but a special shout out to Lisa and the lovely Claire for all your help and support!

Fantastic experience: I joined Rock after having a long period of neglecting myself. I knew I had to start working ti get myself in better shape both physically and mentally but was too embarrassed to go to a gym. I have gone from having poor mobility to great mobility within the first couple of weeks. I have been going for about 3 months and now feel full of motivation and much more confidence. The team at Rock fitness are great with support and making the classes both fun and getting you to push yourself to fulfil your potential. The other members are friendly and we all feel comfortable being part of this gym. I would certainly recommend Rock to anyone that feels uncomfortable in themselves but wants to get fit without feeling out of place.

Fantastic experience: Incredible gym with incredible trainers! I joined over a year ago and absolutely love getting up in the morning to workout. At previous gyms, I would make any excuse not go to whereas if I am unable to make a class, I really miss it! The community at Rock is amazing- everyone works hard, has great fun and motivates each other during classes. I won’t ever join another gym again, everything I want from a gym is here at Rock!

Fantastic experience: Excellent positive results with hard work and very lovely PT staff all of them couldn't fault the place

Fantastic experience: Most friendly, inclusive and knowledgeable gym I have ever been a member of, could not recommend more highly

Fantastic experience: Been at Rock for 3 years now. The support from all the trainers & members is just outstanding! The atmosphere is fun but we also work very hard together to help each other achieve our goals!

Fantastic experience: Rock is by far the best gym I have been a member of. Been with all the local gyms over the years but can honestly say none of them are like rock. Lisa and all the team are just brilliant. Very quickly felt like part of the rock family and look forward to going to sessions. Feel so much stronger and saw results very quickly after joining.

Positive experience: I am impressed with the set up and classes. You only get out what you put in. Coaches are nothing but positive.

Fantastic experience: Best workout atmosphere around! Scuba Steve is the man!!

Fantastic experience: Top gym and top people. I use the Boxing classes all the time. Connor and Lisa are both legends. Without them i'd be a right couch potato.

Fantastic experience: I've been coming to Rock for over five years now. In that time, I've seen a big positive change in both my physical and mental health. Such a rewarding place, I can't recommend it highly enough.

Fantastic experience: This quirky gym taught me how exercise can be fun and happen regularly. Instructors are super friendly too :)

Fantastic experience: Friendly atmosphere, PTs who really know their stuff, a range of classes to suit everyone and no "gym bros", really not a bad word to say!

Fantastic experience: Fantastic gym, best atmosphere, Bulletproof is amazing! Cannot recommend enough!Steve is the best!!!!

Fantastic experience: Everything that I need to keep me motivated, with great kit, atmosphere and training. Steve is a top trainer

Fantastic experience: Such a friendly gym, the support is so encouraging. Lisa and her team go above and beyond to help you achieve your individual goals! I’m stronger, healthier and happier thanks to Rock !!

Fantastic experience: This is by far the best gym i've ever been to! I've taken part in group classes, I've had a PT session and even tried spin! The trainers are professional and knowledgeable and most importantly welcoming and friendly!

Fantastic experience: Great bunch of people. Very welcoming. The personal trainers are professional, motivated and supportive. This isn’t just a gym it’s a friendly community. Give it a go!!!

Fantastic experience: It’s more than a gym, it’s a place which brings like-minded people together and creates a community. Provides a plethora of classes all of which are lead by friendly, professional instructors. The gym is only 5 minutes from hitchin, easily accessible and plenty of parking.

Fantastic experience: Has it been over 4 years already?? Time flies when you're having fun... Love this place. The classes are always fun (and painful) but varied, and the trainers are great. The best in the business.

Fantastic experience: I joined this Gym initially for 6 weeks and I can honestly say it’s changed me I feel so much better and more energised . The trainers are amazing they really take care of each and everyone in their class and I have met some lovely women so I’m continuing with Rock health fitness gym

Fantastic experience: I have been coming to Rock for the last year and love it! Everyone is so friendly and Lisa, Kayleigh and the other PT’s are so Knowledgeable. I do the bulletproof cycles which are great same time, twice a week and I feel great! I would recommend to everyone!!

Fantastic experience: Great gym - has all the equipment you need. I do a boxing fitness class that Conor runs on a Friday, the group size isn’t too big so lots of encouragement to push you further - highly recommended!

Fantastic experience: I recently joined Rock Fitness hoping to find my safe place to help me achieve my fitness and health goals… what can I say,.. I have found everybody supportive and professional and I have enjoyed every session so far… I look forward to going to the gym now and could not recommend it highly enough.

Fantastic experience: The Team at Rock are amazing and support you all the way through your fitness journey. I've never worked out in such a friendly and inclusive environment. Give it a go... you won't regret it

Fantastic experience: I highly recommend Rock Health & Fitness for anyone looking for a real improvement to their fitness, having been part of the gym via the Boxfit programme, I can honestly say It’s changed my lifestyle The gym has a wide range of equipment and facilities, including cardio machines, weightlifting equipment, and a variety of group fitness classes that run throughout the week, with highly experienced and fun coaches. Would highly recommend to give this gym a go, it’s a million times better than every other local gym in the area

Fantastic experience: I love Rock I was never a “gym person” before but now I look forwards to classes, enjoy tracking my progress and find all the advice on technique, nutrition, rehab and anything else I need. (I also miss the gym when I’m on holiday - which was another thing I never used to do as I was always glad for a ‘break’ from exercise. But I’ve also been supported to realise how I can still meet my strength and fitness goals while away! ) The trainers are fab, the classes are varied and set to your level. If you’re still not sure, sign up for a trial. That’s what got me hooked!!

Fantastic experience: I love the team at Rock. The trust the trainers there, Lisa and Kayleigh are amazing. They have so much knowledge and they genuinely care, and they get results! I love my PT sessions and I love the Bulletproof program. I don't live that close to the gym, but it is worth the extra travel, I wouldn't go anywhere else.

Fantastic experience: Rock Gym is amazing! There is so much on offer and the trainers are knowledgeable, friendly and welcoming. Whatever your goal, performance, fitness, just getting healthier Lisa and team will work with you to achieve it.

Fantastic experience: It's been hard to get back into the gym and it was a massive step for me and my own wellbeing. Lisa and the team are just incredible - motivating, friendly, patient and clearly know their stuff (without boasting either). It's been such a journey these last few months but so happy I'm doing it with the Rock Gym x

Fantastic experience: I always hated commercial gyms which led me to Rock! Everyone is supportive and non judgmental! Lisa, Gayle , Conor are amazing trainers who clearly understand your needs and support you to achieve your goals accordingly to your life style! I never felt so comfortable training like I do now !

Fantastic experience: Been going to Rock Gym for a little while now. Making use of spin and Bulletproof. Bulletproof has been an excellent program for me. Love the small class arrangement. Everyone is really friendly and going to the sessions is never a chore. Have been lucky to work with Lisa, Kayleigh and steve they are all knowledgeable, helpful and supportive.

Fantastic experience: I felt in a rut with my exercise and nutrition and was looking for small group fitness training. I discovered Rock Health and Fitness and contacted Lisa. I have just completed the 6 week programme. I have loved the sessions and feel very supported. I have gained a wealth of information and feel more confident with the training techniques. The whole team are so friendly and encouraging as well as the members. It's a wonderful community. The results are great! I feel stronger, energised and in control. The app is brilliant with the ability to book on to all the sessions. There is so much choice too! I'm so grateful I found Rock HF

Fantastic experience: I’ve always felt self conscious and awkward at the gym but that changed when I joined Rock. From the day I started I have been made to feel welcome by the trainers and other members. I have never felt judged and as a result I now really enjoy my training rather than dreading it, I think this shows as a year later I’m still there. I have taken part in the Rock Your Body and Bulletproof programs - both excellent and now I attend group classes and PT sessions. All the trainers are happy to support you on your fitnesses journey, you can ask them anything, they are all very knowledgable. I also love the fact that they know all of the members by name and on a personal basis. I honestly can’t recommend Rock highly enough, even if you’re nervous take the leap and join. You won’t regret it, I haven’t.

Fantastic experience: Such a fantastic, supportive Gym, with a great range of classes to change it up each week!

Fantastic experience: Excellent gym really good trainers lovely atmosphere

Fantastic experience: Expert training here

Fantastic experience: Great course, will be renewing there.

Fantastic experience: Been having a PT with Steve for a few months and really pleased with the progress. Very professional and supportive. Nice chilled environment and great set up in the gym.

Fantastic experience: Excellent PT session with the team at 'Rock'. I have to say Kayleigh is fantastic! Structured training sessions with lots of variety of exercises. Extremely knowledgeable in all aspects of fitness. If you want to feel great about not being able to lift your arms after a 'superset' Kayleigh is the PT for you! Would highly recommend! #UNIT #BOXING #LIFTWITHKAYLEIGH

Fantastic experience: Started doing PT session’s here last September with Gayle recommended by my wife , Fantastic fitness instructor can honestly say this has changed my life for the better ! The gym it’s self Is well set up and managed very well by Lisa . Looking forward to many more years of fitness and health! Fantastic place .

Fantastic experience: @thefitnesslass is an amazing PT who works with Rock. Jacqui tailors what you want to change for each of her clients. She is knowledgeable and she gives you the tools to change your shape. Her sessions have left me feeling stronger, leaner and I also feel taller. She's the business if you want sustainable lifestyle changes.

Fantastic experience: I've been coming to Gayle personal training class at Rock since January and her running club (before and after lockdown) on each class I am working off 350 calories I've had a few pre-existing injuries that Gayle has helped me with to strengthen my weak areas which in turn has made me physical stronger. I highly recommend Gayle classes they do set you for the day and will put a spring in your step.

Fantastic experience: Rock is such a unique place. They say they’re not just a gym and it’s true. PT and online nutritional coaching with Lisa and Jacqui have helped me to lose (and so far keep off) almost 4 stone, but most importantly I’ve learnt to enjoy exercise, understand the benefits of clean eating and see how both together can achieve more than I ever thought possible. All of the team at Rock are second to none in their knowledge, commitment and enthusiasm and there is something on offer for everyone. I tell everyone I meet about Rock - go try them out!

Fantastic experience: After having my second baby I was waking in the night with hip pain and back pain. It was awful but I just got on with it as you do when you’re busy and struggling for time. I saw a testimonial on Facebook from someone who had worked with trainers at Rock and she was now pain free! I signed up to a course of PT with Dean and have never looked back since. I’ve learnt about mobility, movement and diet. This gym isn’t just a ‘turn up and do your class’ type of place. You learn push yourself and to enjoy the exercise that you’re doing whilst having a laugh along the way. Every Rock trainer is completely lovely and really dedicated in helping you achieve your goal. The lengths that Lisa and her team have gone to to ensure we can train Covid safe is remarkable. I found the communication and encouragement throughout lockdown a godsend to keep us all motivated-and sane! I’ve just finished a group PT course with Jacqui and she trains you hard! Great results and a good reminder that hard work pays off. Can not speak highly enough of these wonderful people or the place! 5 shiny stars!!

Fantastic experience: If you are looking for more than just a gym with a friendly, welcoming and inclusive atmosphere then Rock is the place to be! I have been training with Lisa since I first moved to Hertfordshire in February 2016 and whilst the gym has expanded and grown, Lisa and the team still value each and every one of their clients. All of the trainers are knowledgeable and professional. They offer progressions and regressions of all exercises to cater to all abilities and focus on both the physical and mental benefits to exercising and good nutrition. 5 stars

Fantastic experience: Great place to get fit or get some rehabilitation exercises

Fantastic experience: If you want to get fit, lose some weight or just exercise with fun people this is the place you want to head to. Great PT'S with a great ethos to health and fitness.