Podium Physical Preparation

Fantastic experience: We have been training with Jourdain for a long time now and I can not tell you how happy I am. We started off from scratch and we were able to achieve massive results in long terms. I highly recommend this guy… Jourdain you are the bat mate!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I’m going to say this just once…Jourdain is the best person I have ever met and on top on that he is so passionate at what he does. Me and him were able to do a lot for a very short period of time and now we’re going back to gym to hit new targets. Whoever needs 1 to 1 sessions at a very descent price will definitely need to get in touch with Jourdain. Be sure he will guide you and push your limits but also make you feel comfortable and confident. I can’t explain how I feel about meeting him and changing my whole perspective of lifting and pushing weights. It’s such a pleasure to have someone who is an absolute warrior at ehat he does and as a person he’s so kind and educated and encouraging. It’s like going to gym with someone you know and it’s so much fun but also productive. Just tell him what your targets are such as loose weight or gain weight. Also you can prepare as a PRO athlete because Jourdain is also focusing on that and as I said he just knows what he does guys, trust me! I can’t thank him enough and can’t wait too see him soon… ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I reached out to Jourdain after suffering from persistent knee pain and wanting to become more athletic in my training. I have now been working with him for over a year and can say I am pain free and performing better than ever in and out of the gym. Jourd delivers a great service which is tailored to your goals and needs. He is very knowledgeable and able to explain the intent behind sessions easily. I would highly recommend him to anyone.

Fantastic experience: I have been training with Jourdain for over 4 years now and during that time I have really noticed a change both physically and in confidence too. As an assistant referee officiating in the professional game, I was constantly battling niggling injuries that meant missing games and loss of earnings. Since training with Jourdain I have missed minimal matches and my performances have improved no end. His ability to explain exercises and structure sessions to ensure that they encompass all of the areas required has allowed me to enjoy my training. I would highly recommend his service, regardless of your level or goal.

Fantastic experience: I have worked with Jourdain for around about a year now. He's helped me train and prepare for hyrox and currently a marathon. I've enjoyed the structure to my training and also the accountability! Jourdain is regularly checking in and open to discussion. He'll always explain what we're doing and why and how it should help. He's been great for advice and I'd highly recommend him to anyone training for a specific sport!

Fantastic experience: I was having knee problems for a while due to rugby and couldn’t seem to sort them out, so reached out to Jourdain who knew exactly what was going to fix them. Within about a month my knee pain disappeared completely and I was training better than ever with a specifically designed program to suit my needs. Been great ever since would recommend him to anyone. Even manages to keep me focused on training and that’s a massive challenge!! Jourdain is overall amazing and is everything you could ask for when it comes to support and understanding of individual needs!!

Fantastic experience: We saw Jourdain advertised on Facebook and as we both had issues with our backs we decided to give a session with him a go. One of the best decisions we ever made. Having tried physio etc nothing had helped. What Jourdain is offering is something different. He specialises in strength, conditioning & rehab. We were expecting this to either be similar to physio or PT but what Jourdain does is unique. He focuses on small exercises & building these up. He is clearly very educated in this field & knew exactly what was right for us both. We’ve been seeing Jourdain for over a year now & both our back issues have improved considerably, in a way we had kind of given up hope of happening. We can’t thank Jourdain enough. Not only is he brilliant in his field but a lovely guy who is so patient & knows when to push you & when not to. We would highly recommend. Laura & Liz

Fantastic experience: I tore my ACL playing football just before the pandemic. Unfortunately my scheduled surgery did not take place during the lockdowns so I decided to train with Jourdain who specialises in strength, conditioning and rehabilitation. As a novice to the gym and training, I cannot recommend Jourdain highly enough, as he has helped me understand each exercise and how each movement is benefitting my recovery. He is very knowledgeable and this is clearly evident in his approach to training. Since training with him I have noticed a significant improvement in my knee and general strength. He has his own studio which is well equipped so there is no need to wait for machines or equipment unlike commercial gyms. Plus there's no chance of anyone becoming the target of Instagram ridicule