Innovate Fitness & Wellbeing

Fantastic experience: I joined 2 months ago and I love it. The coaches are all incredibly knowledgeable and encouraging, creating a great environment to workout. They all really care about the members and obviously put the work in to make every class enjoyable but at the same time pushing you to achieve your best. I love that the classes are all varied. I also joined the weight training sessions (sisters of Steel) and I really love that and I'm definitely getting stronger. The members are also all really friendly and it's very inclusive. I have already started to see results in my fitness & health. So if you're thinking of joining just go for it. It really is a great community! ♥️

Fantastic experience: I have recently joined Innovate and am loving it! The coaches are all great and give everyone lots of support. The classes are super varied and the times are flexible so you can fit it in with any schedule. It’s great for all abilities and everyone is made to feel comfortable and welcome. I recommend it to all the ladies out there looking to try something new and improve their strength and fitness!

Fantastic experience: So much more than just a gym

Fantastic experience: Friendly women only gym that’s a safe place to get and stay fit. I’ve been a member for 5 years and can’t recommend it enough

Fantastic experience: Brilliant strong woman class at the gym this morning, thanks Hannah When I started a year ago I couldn’t do a single press up - now managing them for 80 seconds straight, and able to add on 12 kg pull throughs.

Fantastic experience: Even when you really really don't feel up to it a coached session here makes life great again. Such fantastic encouragement from the coaches and others in the class. Couldn't and wouldn't go any where else.

Fantastic experience: Fantastic coaches and clients make this a joyful, safe and welcoming place to be. It’s great for fitness, diabetes control but most importantly it’s great for your mental health.

Fantastic experience: Innovate is the most inclusive inspirational place to keep fit in your mind and body. A ladies only gym we are all singing from the same hymn sheet . There is no judgment just encouragement to be the best you can be. Everyone is different, everyone has their own triumphs and limitations. I have never enjoyed a gym like this before. The coaches are fabulous! We work hard but we have a lot of fun too. There is so much more on offer here, nutrition advice and support, social events to join and always someone to listen, to share, to support. Truly amazing, it has quite simply changed my life

Fantastic experience: I joined Innovate with trepidation that a women only group wouldn’t be for me. I look forward to wash session which are different every time. The nutrition coach is helping me form new eating habits. Highly recommend joining.

Fantastic experience: By far the best gym I've been to! Friendly group, supportive coaches. All encouragement, no judgement! Join if you want to work out, have fun, make positive changes to your life and meet new people!

Fantastic experience: Love the group format and variety of exercises . Coaches are hugely motivational and everyone is so welcoming. Definitely the best gym experience I’ve ever had!

Fantastic experience: Just joined after completing the 6 week programme which I'd seen advertised before but never taken the plunge until now. I still feel I am getting to grips with some of the exercises - the coaches are really great in suggesting a variation if needed or supporting developing the technique. Each session is varied and enjoyable and the atmosphere is friendly and welcoming- from both the coaches and all the lovely women who are members. The booking app for the sessions works well and there is a good variety of sessions and times. The sessions definitely get the heart rate up- but they fly by and I feel so much fitter, stronger and my mood is much better- must be those endorphins!. Would recommend to anyone- it may sound a little clichéd but joining really has been transformational for me.

Fantastic experience: I never thought I would join a gym and love it but I have and I do! Honestly ...this is the whole package...Fabulous approachable coaches who make the sessions fun and always ensure you're working to your potential... The group of ladies on every session I have been to have been friendly and welcoming. This is a place where you are not judged , where you can be yourself and really enjoy exercise! Enquire now! You're missing a real opportunity.

Fantastic experience: An amazingly supportive gym with the very best coaches who tailor the sessions to every need - I wish I’d joined years ago - incredible results and I honestly look forward to every visit - I feel safe, included and strong oh yes and it’s a laugh - always a positive experience.

Fantastic experience: Brilliant group sessions, everyone friendly and encourage each other. All PTs very well experienced and correct posture where needed. Never leave a session without sweating :)

Fantastic experience: I have recently joined Innovate to carry on with my fitness training. I joined on my own and was a bit nervous but didn't need to worry, all the ladies and coaches are so friendly and welcoming. I love Innovate as sessions rotate weekly so even if you can only attend a certain day a week the session will be different.

Fantastic experience: I have recently joined Innovate and I love it! The classes are really well planned and varied, the coaches are fun, supportive and knowledgeable and the flexibility of the sessions works perfectly for me. The ladies are all brilliant too! I have never really enjoyed being part of a gym before - but I do now!

Fantastic experience: A great no judgment gym that allows you to work out in groups to do a variety of exercises. The other members and coaches are really welcoming and alongside fitness you can work on your nutrition which is a great activity with lots of support. I love attending and working hard on my strength and fitness.

Fantastic experience: Friendly and professional.

Fantastic experience: Such a lovely atmosphere, personal trainers support and fitness. 100% recommended

Fantastic experience: I’ve been a member for more than 5 years now, friendly members, fantastic coaches and group training format plus opportunities to work on nutrition in an evidence-based and sustainable way; no fads or questionable pseudoscience.

Fantastic experience: Fantastic place to be , particularly Gemma is brilliant at guiding me on techniques and is always really supportive sending personal messages of encouragement when I miss sessions , there is no judgment !!! Thank to all the team !!!!!!!!

Fantastic experience: This gym is fantastic! Highly recommend! Great atmosphere, really good variety of exercise and mainly the coaches are fabulous, they just care about you

Fantastic experience: Really motivating, friendly coaches and groups! Every session is different which makes them more enjoyable. Coaches focus on technique which is great for beginners, and everyone is supported (even on the bad days!). Classes are also productive which make going to the gym easier. Highly recommend!

Fantastic experience: Has made a massive difference to my fitness and wellbeing. Great camaraderie x

Fantastic experience: I had a great session with Gemma today as my first session

Fantastic experience: I’ve been training on and off between pregnancies and always come back. It’s a friendly welcoming environment for fitness at any level. I particularly enjoy Tina, Gemma and Kate’s sessions! Thank you

Fantastic experience: I’ve been a member of Innovate for a number of years which is a testament to how great it is as my stickability is not a strong suit. The coaches, support team and fellow fifties are amazing with heaps of support, encouragement and laughter in constant supply.

Fantastic experience: Awesome team of coaches and fun but challenging workouts Love coming to train in such a supportive environment. Innovate has made a massive difference to my health in a short time and help me build sustainable habits. Highly recommended.

Fantastic experience: Great team of coaches and I would recommend to any woman wanting to get fit and strong in a supportive environment

Fantastic experience: Innovate has been an excellent experience for me. It got me back into exercise and made me want to go. The coaches are fantastic, exactly what you need them to be, encouraging, enthusiastic and good fun. There is a very welcoming atmosphere, if you’re looking for a new fitness club I would highly recommend. Alana

Fantastic experience: I joined 6 weeks ago for the 6 week transformation programme to get my diet and fitness back on track. I have lost 8lbs, gained muscle, taken 8cm off my waist & 6.5 cm from my hips. I feel so much better and in a totally different mindset. Very easy to follow nutrition programme and varied exercise classes to suit abilities in a friendly and motivational space. Great instructors to push you to your goals & offer coaching & advice. Thank you!!

Fantastic experience: Joining Innovate 6 years ago was one of the best decisions I’ve made. Great classes, great people - good for mind and body

Fantastic experience: Thank you everyone at Innovate for your guidance and support. I have thoroughly enjoyed participating in the 6 week transformation and feel so much better for it -both physically and mentally.

Fantastic experience: Classes are fun and loads of variety. The coaches are brilliant, friendly and excellent motivators. Absolutely love it.

Fantastic experience: Great coaches. Real accountability. The only gym I have managed to stick with for any length of time. Interesting workouts. I would definitely recommend.

Fantastic experience: I got in touch with Innovate after talking to a couple of friends who were members and seeing the positive reviews on FB. I needed to motivate myself as exercise had taken a firm back seat due to work commitments and I was tired all the time. Yes, I wanted to lose weight but my main driver was health and energy as I move through my 50s. The classes are incredibly varied so you don't get bored and the timetable of ensuring that there is no class on the same day each week means that if you have a set routine of availability, you get a different workout which is great. Hannah and Pamela are incredibly motivating and supportive with check ins a couple of times a week. The coaches - Kate and Hannah P-H (early mornings) are lovely and encouraging (as are the other members) whilst pushing you to do your own best and the FB group is active with lots of motivational posts of daily wins as well as a bit of humour if the week hasn't quite gone to plan (real life!). Innovate has given me a great boost to get me back on track and the support has been incredible. I have a way to go but I have more energy, am sleeping better, eating better and have started to tone up. Thank you so much! Cx

Fantastic experience: Innovate Fitness allows you to concentrate on your personal fitness objectives with like minded women and coaches. A wonderful environment to get stronger and leaner and more agile week by week... The sessions are varied and inspirational and allow you to increase your initial fitness to become stronger and more inspired every week.

Fantastic experience: A really great 6 week transformation programme , I’ve lost inches all around and half a stone in weight . I feel fitter and healthier with the provided diet plan , changed my approach to food , drink and exercise . The team including nutrition and coaches are excellent and supportive throughout and it’s a lovely welcoming environment even if you’re a bit out of practice or just starting up . I’ve thoroughly enjoyed it

Fantastic experience: I have thoroughly enjoyed my time with Innovate The instructors are so inspiring, supportive, and encouraging. The women who attend, are so friendly and equally encouraging and supportive The whole experience has been a positive one, and I would recommend it to anyone Thank you all Helga

Fantastic experience: After trying all sorts of different workout plans and diets, I thought I would give innovate fitness a go and it did not disappoint. From start to finish I was supported throughout. The fitness coaches are extremely motivating and really friendly. My nutrition coach was always there to answer any questions and kept me disciplined with support and knowledge. Would highly recommend.

Fantastic experience: I've been a member of Innovate for over 4 years now having been a member of other gyms for many years and typically attending for two months and then paying for the rest of year and not being motivated to go. Innovate is so different, it is group personal training so you don't need to be as self motivated, the coaches tell you what to do and encourage (not push) you to do your best in each session. Every session is totally different with a mix of type of classes and equipment used from weights and bikes to prowlers, TRX and even hammers and tyres. It never gets boring and it is such a friendly and welcoming place. I've made a lot of friends and look forward to each session. I'd highly recommend it for anyone looking to get fitter and healthier.

Fantastic experience: Awesome gym sessions and coaches, really friendly environment, can't recommend highly enough. Classes that fit in with life, and the personal touch from the coaches during the training sessions is great. Great variety of exercises with no one session ever the same.

Fantastic experience: Joined the Innovate Fitness & Well-being 6 week program. I was given lots of feedback, encouragement and support both on the app and from the coaches during the classes. I found the plan really easy to follow. The coaches and classes are great and all the other members are friendly and supportive. After my 6 weeks were over I decided to join the monthly membership and continue to enjoy going to the classes and am still losing weight and toning up. If you want to get fit and revamp your eating habits I can recommend Innovate Fitness & Well-being.

Fantastic experience: Fantastic gym for group PT sessions with supportive Coaching team

Negative experience: When my health declined & I was unable to continue with the program, after just a couple of days, you wouldn't refund me, then later on as I attempted the fitness program despite having told you my health declined, on the 2nd day you decided I wasn't committed, despite the fact I had booked in classes and had a migraine due to the extreme heat, and cancelled my program, keeping the £175 fee. Thank you for your "outstanding service" which pushed me over the edge. Whilst I was grateful for your flexibility before in delaying the start of the program, there was no discussion, no warning, just a callous cold message from Chris who has since stopped responding. I am simply stating the facts of my experience. By no means were "thousands of pounds" of time spent on me as Chris claims. Giving an honest review is also not "trolling" when stating facts & I have the correspondence to support this. Hope you're happy in Spain keeping a dead woman's money when she had her health decline. Didn't want it to have to come this but you snatching the only positive thing I have going for me really put the nail in the coffin. hope you're proud of yourselves

Fantastic experience: This ladies gym is amazing you don't just belong to a gym you belong to a community, with lots of support and help for all you diet and fitness goal. Sessions are 45 minutes and each session if different with lots of variation. Can't recommend it enough, the friendliest place I've ever been.

Fantastic experience: Joined in September 2019 and have trained at least 3 times a week ever since. I lost 40lbs, rediscovered my love of exercise and ended up quitting my job so that I could become a coach here as wanted to share the positive experience I had with others

Fantastic experience: A friendly & welcoming bunch of ‘fitties’, each with their own story and reasons for being there, and a great group of enthusiastic coaches who will happily suggest adaptations as needed and give hints & tips to help you get the most from your workout. Continually reviewing and evolving keeping things fresh and engaging. Highly recommend.

Fantastic experience: I joined Innovate 3 years ago and it was the best decision I have ever made. I love the exercises and the physical changes I have achieved but also the friends I have made and continue to make. It is a wonderful community, so much more than a gym. ❤️❤️❤️

Fantastic experience: Love Innovate, joined during lockdown when they pivoted to online classes then back in the gym since restrictions allowed. Lost over 3 stone with exercise and nutrition coaching. Classes are really varied with a mixture of hiit / strength / pump / cardio with opportunity to do weight lifting too if that’s yr thing. The coaches are knowledgeable and fun and the women only vibe makes it a comfortable zone for all levels of fitness. Give it a go…you won’t regret it

Fantastic experience: I joined Innovate during lockdown starting with three online classes a week. I enjoy the work outs and feel a lot stronger and fitter. The mix of classes keeps my interest and my body working hard. I like the convenience of working out at home but loved the gym when I had a two week trial, it’s just too far from my home to fit in regularly. It keeps my mental health better too, both the exercise and friendly support from the coaches, they check in with me if I skip a couple of classes to see what’s going on.

Fantastic experience: Been a member of Innovate for over 6 years - that alone speaks volumes! Best gym I have ever found. Knowledgeable, friendly and encouraging coaches, supportive members and a feeling of community, no judgement, lots of variety of classes, help with nutrition goals, social events, a big, safe, well-equipped local facility, a well used online members group. Innovate Fitness has been a game changer for me.

Fantastic experience: I’ve been a member for more than 1 year now and really enjoy the variety of classes and the instructors are very good too (they show you how to do each exercise prior to each session starting so you always know what you are doing). Each class lasts about 50 minutes and the workouts are completely different each time so it never gets boring. I enjoy the 6:10am class but there are many glasses daily to choose from including weekends. I did the 4 week weight loss challenge when I first joined and managed to drop 12cm from my waist in the first few of weeks and can put that down to the food plan, regular contact from the instructor and regular classes (I think I was doing 4 a week in the gym then 1 online from home). I go 3 times a week now and feel it’s a good amount to maintain.

Fantastic experience: Started 6 week challenge in Jan and lost 6kg! The team were so lovely and supportive. The classes are always different and so enjoyable to do. Cannot recommend this place enough

Fantastic experience: I joined Innovate for the 6 week challenge . I was stiff , overweight , and had not done any exercise for some time except walking . Aged 66 Time I tried and what a difference ....now 6 weeks on I have lost 9 lbs follow the nutritional diet and try and do 3 workouts a week . All with the help of the coaches who give so much support and encouragement you can’t go wrong . So pleased I gave it a go why don’t you .... you won’t regret it !

Fantastic experience: I joined the 6 week programme to kick start my overall health, energy and lose weight. I have lost 15lbs and 4" from my hips alone by following a sensible eating plan & exercising for 45mins three times a week. The coaches are lovely & knowledgeable, there are lots of classes throughout the day to book (attending in person or online) & all exercises are adaptable if you have a specific issue. I'm staying with a support programme to lose some more weight, but I am already sleeping better, have clearer skin & have developed some strategies to help me avoid 'snackcidents' when I am tired or stressed. Highly recommended!

Fantastic experience: Innovate Fitness just might be the best discovery I made in 2019. The 6 week Kickstarter was the boost I needed to get back into exercise after a long time of inactivity. The gym is more than just a gym; it’s a community of coaches and women who are friendly and supportive. The gym is well equipped and the sessions are diverse and fun and there is a brilliant online program since lockdown which gives plenty of options for working out. I highly recommend.

Fantastic experience: Joined the 6 week challenge after I had seen it online never done any gym before I was unsure how it would work. 45 minutes of exercise and your done for the day! I Have enjoyed the 6 week challenge as there has been lots of support countability and weekly check-ins. If you want to loose weight or tone up in a steady way give these guys a go!

Fantastic experience: Outstanding. Innovate has helped me reset some long term habits. I signed up for the 6 week program and whilst the principles were those I already knew (but ignored), the accountability of the group meant I could ignore them no longer! I LOVE the classes. I was a member of a gym that I found impossible to sign up for classes, innovate is all about the classes, and I love that the classes shift each week. Whilst I’d love to do a HIiT, strong woman and MRT each week, the fact that the classes move means that I end up with a full body work out and do classes I wouldn’t normally lean toward as I can make 3 set times each week. I never knew I would love the strength training so much! The 6 week program Is fairly prescriptive but easy to stick to and Is fab to great rid of the eating habits that so stealthily creep in, whilst not feeling like I’m denying myself. It creates a long term ‘diet’ that is easy to maintain.

Fantastic experience: Joined this gym six weeks ago as I had got myself stuck in a rut with a big sugar addiction and all the tiredness, sluggishness and low confidence that comes with it. I have never enjoyed going to the gym or doing exercise full stop but this gym has literally been life changing! The support they offer is incredible and there is always someone to contact if you need advice or some encouragement! I had been at my heaviest and didn’t know where to start with the weight loss after having tried numerous ‘fad diets’ so I decided to do the six week challenge. This has been the game changer for me and has completely reset my eating habits in a safe and sustainable way! I have managed to loose 15 lbs in six weeks and even though my journey is far from over I am so pleased I found this gym! I am continuing to exercise at home with their amazing, live zoom workouts and will be staying with them in the future! I have found a new found love of exercise and looking after my body! I would recommend this gym to anyone who wants to start exercising no matter how much of a beginner you are! I won’t be going anywhere else!

Fantastic experience: I finished the 6 week challenge and I lost 18.4 lbs. I am very happy The 6 week challenge was very good, easy to follow the diet, really good fitness classes.

Fantastic experience: Fabulous experience. Super coaches who really encourage you to do well. Ladies are really friendly and a team spirit is evident in every session. Highly recommend.

Fantastic experience: I’ve just completed my 6week challenge and can’t recommend it enough! The knowledge, tools, and most importantly the support they give you is fab! If you listen and do everything they explain and You work hard, you get great results! 23.6lb and 5%body fat gone in just 6 weeks! Feel fit, healthy and fantastic

Fantastic experience: I signed up to the 6 week challenge as needed a kick start to changing my habits into a more healthier approach... and innovate supported and helped me achieve that. The classes were enjoyable (I never thought I’d say that about an exercise class!) but they were and the other members are so encouraging to help you really push yourself to achieve your goals! Great place, people and it’s a life changer ❤️

Fantastic experience: After completing a 6 week challenge with Innovate I am delighted with the results - 22lbs lighter and a much fitter, more toned and confident me! The classes were fun and varied and the meal plan was easy to follow with plenty of unobtrusive support and encouragement to keep me on track. This has given me a huge boost in confidence and has been a great incentive to continue investing in my health going forward with the knowledge and tools to make it achievable.

Fantastic experience: I have enjoyed every minute of the 6 week challenge and I would definitely recommend it to anyone. It's been the kick start that I needed to get back into fitness after having 2 children. The classes are really fun and everyone is so supportive and friendly. In 6 weeks I have lost 14lbs and 6% body fat. I've enjoyed every minute of the challenge. So glad I decided to do it! Thanks Team Innovate

Fantastic experience: If you want to make a significant change to your health and fitness with full support you won’t go wrong with Innovate. Work hard, stay focussed and you will see the results.

Fantastic experience: I’ve made a lot of changes in 2019 but by far the best decision I made was to join Innovate Fitness and well-being. The program is so well designed and the coaches are incredibly supportive. I definitely recommend this program to everyone.

Fantastic experience: I Did the 6 week challenge and lost 14lbs and 6.7% body fat,the plan works and the support is there for you all the time. I would highly recommend Inovate fitness,the classes are intense but you feel great achievement and starting to see improvements very soon if you stick to the plan.Classes are different every time and you never get bored doing the same thing,Zoe is amazing making sure your not just doing the exercises but you also doing it the right way.

Fantastic experience: Just finished my 6 week challenge with Innovate, loved the workouts which were fun and varied and the meal plan was adaptable and so easy to stick to long term. This has given me a great boost to continue investing in my health going forwards with the knowledge and tools to make it achievable.

Fantastic experience: Everyone is so welcoming and encouraging. I trained a while ago and then continued whilst I was pregnant with my second child. I bounced back so much quicker than my first. The coaches are great and they will always support you and offer alternatives if needed. The group of women are all amazing and make you feel part of the group from the get go . I've just completed a 6 week kickstart and feel amazing! 20.8lbs down !

Fantastic experience: Brilliant gym, the coaches are excellent and very supportive and the fitness/nutrition plan is brilliant. I did the 6 week challenge and lost nearly 20lbs! The plan works and whats more, they help you stick to it. Feels like such a close community and I'd happily recommend to anyone.

Fantastic experience: I absolutely loved my 6 week challenge at innovate. It was the mind and body kick up the bum I needed! The classes were fantastic- so supportive and I never did the same class twice! The food plan was hugely easy to follow and helped me change my mindset about healthy eating. Posting photos of food each day helped me keep focussed and the daily coaching was really helpful! Thanks everyone... that’s 19lb gone that’s not coming back! Xx

Fantastic experience: Love this gym so much

Fantastic experience: Fantastic group, coaches. Never the same workout twice. The coaches help in all aspects of your training, weight loss, weight maintain. You won't find a better place to exercise.