ADAM CAIRNS Fitness

Fantastic experience: I wasn’t new to training but Adam really helped motivate me further and step up my game. Highly recommended

Fantastic experience: Adam is a great PT, the sessions are always enjoyable and varied, whilst meeting my needs. He is also very flexible around sessions which is always helpful. Highly recommended!

Fantastic experience: Adam is a fantastic Personal Trainer - really knowledgable about fitness, motivational and totally reliable. Great value too - simply the best I've ever worked with.

Fantastic experience: Amazing personal trainer! I have been training with Adam for the past year and I must say he is the best. Highly recommended to anyone looking for a professional trainer.

Fantastic experience: Adam is an excellent Pt his attention to detail is impressive, i am very happy with my body results and definitely will carry on with more lessons .

Fantastic experience: The best trainer I’ve ever had! Adam is very thoughtful and individual in his approach to training, it’s not one plan for everyone, which I have found with previous trainers. Adam tailors our training so that I am getting the most from each session and achieving the goals we have set, which keeps me motivated and moving forward.

Fantastic experience: I have been training with Adam since 2017 and I wouldn’t go to anyone else! He understands what I need and helps me set and reach my goals. I have had back problems for years so he makes sure we tailor our workouts to prevent further injury. I decided I wanted to start running at the beginning of this year and Adam gave me a program to build up my distance and speed. I completed my first half marathon in May. I cannot recommend training with Adam enough. You will not be disappointed!

Fantastic experience: Adam is the best PT I've ever had! He helped me kickstart my fitness after too long away from the gym. He was so helpful with adjusting our session based on my specific needs and I learnt a lot from him. On top of that he is a super kind, friendly and lovely human. Highly recommend!

Fantastic experience: Adam is a great trainer. I've been working with him for the last few months and he has kept me motivated and on track. He is intuitive, flexible and has created regimes that I look forward to doing. He has used his expertise to identify areas that have lead to significant health benefits and I feels so much better. I'd highly recommend Adam.

Fantastic experience: Adam has been my trainer for several years now. He is professional and knows his fitness from doing HIIT, stretches, weight training and adapting programmers to suit my body type and life circumstances. Easy to get on with and great advice. Recommend 100% to others who are looking for a trainer.

Fantastic experience: Having trained with Adam for a while, I wouldn't go anywhere else for fitness and nutrition programmes. His friendly approach makes him not only a good trainer but someone who makes the gym a pleasure rather than a chore. I wouldn't hesitate in recommending him to anyone looking to reach their goals.

Fantastic experience: Tailored, specific and enjoyable training. Adam has really changed my relationship with my fitness for the better almost immeasurably. Working with him has been fun and challenging. I can’t recommend him enough. (Helps that he’s god a solid sense of humour too.)

Fantastic experience: Adam is a great PT - he’s a lovely guy who gets to know what you need and really motivates you to succeed. I really enjoyed the sessions and really noticed improvements through the programme.

Fantastic experience: After working with Adam for several years I would highly recommend him as a personal trainer. Adam is a great PT who helped me achieve my goals and enjoy myself while doing it. I would recommend him to anyone looking for a trainer.

Fantastic experience: Adam helped me improve my fitness over four months for a firefighter fitness application assessment. He helped motivate me to improve my cardio to past the bleep test level of 8.8 required. I was only able to get to 6.2 before training with him and help improve my self confidence and belief I was good enough to improve.

Fantastic experience: Really good pt, look no further!

Fantastic experience: I haven been working-out 2/3 times a week with Adam for almost 5 years now. He's been a fantastic motivation keeping my weekly workout routine. I can only talk highly about Adam's dedication for his work and clients. He shows an extrem flexibility to fit around my travel schedule making it easy to keep up with my exercise online or in the gym and to check- in on nutrition plans even when traveling abroad.

Fantastic experience: Professional, friendly and knowledgeable. He always starts the session by asking “how are you feeling and how has the past week been for you”. Adam always makes sure to design a workout that fits my needs and goals. His holistic approach to fitness means that I not only get the workout i need but also advice for a healthier lifestyle and handy tips for what to eat. Which is why Ive been training with him since 2017 and not planning on stopping anytime soon.

Fantastic experience: Adam is a brilliant motivator and I've seen him working with people who are new to their fitness journey (hello!) and those who have much more advanced goals they want to smash. No shouting or guilt trips, all kind, encouraging, high energy motivation and really carefully thought through personal programmes.

Fantastic experience: Adam is a 5* Personal trainer, if you are thinking of hiring a PT then you are in safe hands! Great at motivating his clients and also extremely knowledgeable and encouraging!

Fantastic experience: Adam is one shop stop . You get personalised , high quality workout plan, nutrition and life style advice if needed and ton of motivation . Have your session in person in the gym or online - no excuses to miss the session .

Fantastic experience: Adam is an excellent Personal Trainer. He is dedicated, knowledgeable and passionate. With access to great facilities I couldn’t recommend enough.