Sussex Performance Centre

Fantastic experience: I’ve recently started at SPC and am loving it! Really helpful, encouraging and supportive instructors who are present at each station, monitoring and providing advice on techniques. There are good instructions and demonstrations at the start of each session. I love the different stations with its variety of exercises. The instructors ensure there is a different focus at each session. There is a fun element with good camaraderie between those attending. I always leave each session buzzing with energy! Thank you SPC

Fantastic experience: I recently started my first 12 week block group training at SPC Women and have absolutely loved it. Great coaches and community, and I always come away feeling like I’ve had a really good workout as they are so well structured. Would highly recommend!

Fantastic experience: Amazing Gym and trainers! I've struggled with motivation to exercise in the past but the team and peers at SPC are helping me to push my physical and mental limits to realise my goals! Thank you Nathan and the team.

Fantastic experience: Honestly, couldn’t recommend it highly enough. The sessions are tough but you feel amazing after. Everyone is so friendly and the team there make it such a great community. If anyone is thinking about it, I assure you it’s something you won’t regret.

Fantastic experience: A Welcoming group training gym. It’s a great place to train with indoor and outdoor space. Innovative programming for strength and conditioning with excellent coaching and support.

Fantastic experience: Sussex Performance Centre has been an excellent experience for my daughter, Rueben is a fantastic trainer. He’s friendly, encouraging and motivational and I highly recommend it!

Fantastic experience: I really shy away from gym culture and I have been having some Personal Training here for my back and I was quite reluctant to turn up but it's good such an amazing atmosphere and the team are so welcoming and engaged and responsive. I think it is a fairly unique setup and I really enjoy my sessions.

Fantastic experience: I’ve been training at SPC for the last couple of months and loved it. The group sessions are organised really well (catering for all levels and abilities), the coaches encourage you to give it your all, and most of all, they’re fun! SPC is great value for money and I would highly recommend it to anyone.

Fantastic experience: Since joining a few months back in the hope of getting my fitness mojo back-I’m just gutted I didn’t do it months ago…super friendly coaches and a great group of guys to train with. No egos, just people who want to keep themselves in as best shape as possible! Highly recommended and I encourage anyone thinking about it…get involved!!

Fantastic experience: I have been attending SPC for over a month now for the classes. I was looking for a new gym where the environment was right and the trainers were encouraging and supportive. I have definitely found this at SPC. The workouts are intense but you can carry out at your own speed. There is a real sense of community and the workouts are really effective, as in you burn a lot of calories. I would highly recommend SPC. Harry. Jake, Nathan and Tom are super friendly and knowledgeable.

Fantastic experience: Been looking to get back into some kind of group training after being out of the game for over 2yrs... I'm now on my 4th week of the mens 12wk group training program and I couldn't be happier... Welcoming environment, the sessions are tough, but always different with new challenges and Im already feeling my fitness levels improve. Great facility with an assortment of equipment and the coaches are excellent, with numerous on hand during each session to guide you through the various stations and exercises scheduled. The cost is extremely reasonable compared to previous group training clubs I've been a member of over the years and I really can't recommend it enough if you need some added motivation to get you moving!!! Well worth contacting Nathan and the team to help you reach your fitness goals.

Fantastic experience: I cant say enough how great Sam and the guys are. Sam has been incredibly supportive adapting my program when I injured myself and pushing me every week to beat my PBs. If you are looking for a personalised program in a supportive environment SPC is the place for you.

Fantastic experience: This should be a 6 or even more star review! All the folks at SPC are spot on, I love doing the sessions, the chat is great and everyone pushes along to get amazing gains! I really recommend trying out SPC!

Fantastic experience: I've just finished my first block of women's group fitness sessions and can't recommend SPC highly enough. I barely made it through my first session, but now I'm hooked and have signed up for more. Everyone is really encouraging, friendly and supportive, and I've gained confidence to push myself further. Honestly one of the best things I could have done for myself. Huge thank you to everyone.

Fantastic experience: I find Sam my fitness coach inspiring and really puts together thoughtfully my exercise programme. I find the trainers are all friendly and you can’t go wrong with whom ever is your trainer.

Fantastic experience: My 13 year old son has ben training under Giuseppe at SPC for about 6 months and it has been brilliant for him. He has built up coordination, confidence and a love of pushing himself physically. Giuseppe’s relaxed style and positive approach work really well for my son who happens to be. autistic. I cannot recommend Giuseppe highly enough.

Fantastic experience: My son, almost 13, has been seeing Ruben at SPC for almost 2 months for one on one training. He absolutely loves it and he’s thriving. His confidence is soaring! He can find it hard to stick to things but he really looks forward to going every week. Can’t recommend highly enough!

Fantastic experience: 06:30am starts have never felt so good. I’ve enjoyed the last few months since joining. The sessions are always very well planned and not your run of the mill routines. The Coaches are knowledgeable, helpful and motivational. The group have just the right amount of competitiveness too. Who knew burpees could be such fun! The more recent outdoor (warmer month) routines have also added something. Thanks SPC

Fantastic experience: If your looking for a gym then you have come to the right place great personal trainers here who really do love there jobs and working with all the clients that come through the doors!! Ruben was my PT and I’ve just done a 5 week course with him. I wanted help with my trail running and my training was done with this in mind. Highly recommended SPC can’t wait to go again in June!!!

Fantastic experience: Our 12 year old has been going to SPC for a few months now, having 1-1 sessions with Ruben. He always comes out of his session sweating and with a massive grin on his face! Who knew working out could be so much fun! He says the SPC staff and other clients are all so encouraging and he loves the atmosphere. His confidence, fitness and strength have all come on so much since he started. Ruben has a great rapport with him and he looks forward to his session every week. Would definitely recommend

Fantastic experience: Joined SPC a couple of months ago and really enjoy it. Really good coaches always there to correct form or advise, great atmosphere and a lot of variety in exercises from session to session. My son also does the SPC youth session and is enjoying it a lot. Would definitely recommend SPC!

Fantastic experience: I was recommended to SPC by family members who regularly have training sessions with Harry & Jake which they thoroughly enjoy. Arriving at SPC for the first time I was extremely apprehensive, but this soon went away once I was greeted by my now PT Ruben, along with the other coaches at SPC who are extremely welcoming. I have been training with Ruben for around 11 weeks, he approaches every session with professionalism and has given me confidence to train regularly on my own. I enjoy each session and the results speak for themselves. My confidence is on the increase, 11kg down and I found my passion for the gym once again. Thank you Ruben :)

Fantastic experience: The whole team at SPC will make you feel welcome straight away no matter your level of fitness. The atmosphere is very friendly whilst remaining professional. I consider myself very active and previously had a PT but been having 1:1 sessions with Ruben for a few months now. He’s very knowledgeable, encouraging and friendly. The sessions are always so beneficial and rewarding. I can’t recommend Ruben and SPC strongly enough !

Fantastic experience: 8 weeks into my first 12 week program with SPC. From the moment I walked through the door, both the coaches, 6pm sessions and Saturday mornings have been so welcoming. Each coach knows you by name and always greet you with a smile and ask how you are. During each session, the coaches encourage you push yourselves to achieve goals while supporting you during each move to maximize your sessions through out. Each sessions covers all areas from conditioning, endurance and mobility. I highly recommend SPC to anyone wanting to achieve their own person goals within a community environment that encourages and motivates you week in, week out! Thank you SPC. ❤️

Fantastic experience: Great place to get fit and strong , whilst meeting kind, friendly people . Worth every penny !

Fantastic experience: The team at SPC are utterly amazing. They know their stuff but are also such friendly and helpful bunch of people. I can’t recommend them enough!

Fantastic experience: WOW WOW WOW! As someone who lacks motivation going to the gym, as I find it very boring and mundane, I was very sceptical about joining SPC however, I’m so so so glad I did! I find myself eager for the next session and never want to miss one! It really does set you up for the day. All staff at SPC are very knowledgeable, friendly, understanding, adaptable and approachable, I feel fully supported with the right guidance, They really do listen to you and take the time and effort to get to know you! I wouldn’t be without SPC now!

Fantastic experience: I’m on week 3 of my first 12 week group sessions with SPC and I’m already feeling the benefits! The classes are very friendly with a good atmosphere. Whilst the work outs can look daunting the expert team are on hand to guide and correct you to make sure you’re safe and getting the best from the movement. Each session has been completely different and feels like a full body work out.

Fantastic experience: Having been a member of the traditional gym format SPC is a breath of fresh air. The format is simple and requires no thought at all, you turn about, do the work and then leave feeling like you’ve achieved something. The team are super knowledgeable and encouraging. The environment isn’t intimidating in the slightest. Would recommend to anyone with a busy work and home life, a true game changer.

Fantastic experience: I have been attending spc for nearly 4 years now, I couldn’t recommend them enough they care about all their clients and take alot of time planning all the sessions to meet everyone’s needs. I attend the women’s group training and have pts sessions to give me that extra confidence.

Fantastic experience: I love Sussex Performance Centre! I'm a bit of a runner and realised I needed to build some strength training into my fitness plans, to help achieve some longer distance running goals. I have been training with SPC for about six months now, mainly with Sam, who is just great, supportive and really knows her stuff as well as how to challenge me to achieve more than i think i can!! Each session is fun and I can tell the training is already helping me with my running goals! Thank you SPC, for helping get me ready for my 1st marathon!

Fantastic experience: I’m really enjoying the group training sessions at SPC. It’s clear that the trainers put a lot of thought into the sessions to ensure they’re always varied but build upon the previous sessions as well. I’m 9 weeks in and really pleased with the results I’m seeing. Excellent team, excellent atmosphere, excellent community.

Fantastic experience: I cannot recommend SPC highly enough. They are a really knowledgeable, enthusiastic and fun group. I have benefitted massively from the training sessions I have had there.

Fantastic experience: As an active person who runs, swims, cycles and has been going to the gym for over 15 years, I really wasn't sure what I could gain from a 121 session at SPC. But this year I decided to go for it and lock in a set of sessions, with the idea of keeping me motivated over winter in an otherwise unmotivating time of year. I made contact with the team at SPC and established my goals and what I'd look to achieve from the sessions. Nathan was then able to tailor the programme to balance amongst my current training, and also target areas that I'm potentially neglecting to aid me in my sports going forward. Despite being sceptical, even after the first session, by the third I was seeing results in my other sports, notably my running and feeling much stronger in my legs. Upon my last session, Nathan set up a programme that I could carry out going forward in my own time and at a commercial gym - therefore ensuring I can continue my progress. I will definitely be looking to re book in future and would recommend to everyone

Fantastic experience: Can’t recommend SPC enough! Nathan has been an amazing PT, pushing me out of my comfort zone, pushing me with upping my weights and supporting me in the journey ready for my wedding. Everyone is so lovely here and everybody makes you feel so welcome!

Fantastic experience: Cannot recommend SPC enough if you're looking for a training environment that is welcoming, inclusive, supportive and generally just a nice place to be. The trainers are extremely knowledgeable and encouraging. I'm at week 4 of 12 and already beginning to notice changes in my strength, fitness and overall wellbeing.

Fantastic experience: I joined the 6:30AM Women group 3 weeks ago. We workout very hard twice a week in a very friendly, motivating and supporting environment. It’s been physically challenging but totally worth it. I’m already seeing benefits in my strength especially while running. I’m training for the Brighton Marathon and I’m sure SPC will give me the foundation and strength for the training to come and the race itself. I’d wholeheartedly recommend SPC especially if you are tired to train alone in a Gym and you could use more motivation! (we have a WhatsApp group where we share ups and downs and motivate each other, another big plus of joining this Group). Aurelie

Fantastic experience: I cannot recommend enough , the 121 personal training that Nathan has put together for me in resetting my fitness goals. We are half way through a 10 session plan and Nathan has structured it personally for me and adapted exercises that perfectly meet my needs . I am impressed how a personal approach has made such a difference to my strength and flexibility in such a short time. Not only is this down to the knowledge and experience of Nathan but also to the impressive variety of equipment that is in the gym. I’m motivated in the sessions and I’m doing the plan Nathan created for me to do at home . If you are thinking to make a change to your exercise regime or need a kick start back to fitness , a personal training plan with Nathan is just what you need !!

Fantastic experience: I’ve been coming to SPC for almost 3 years. It is like no other training centre I have ever belonged to. It is one big family with your fitness, mental and physical health being 1st and foremost. It is super friendly and run by a professional team who genuinely have interest in your well being and physical aims. From personal training to group training sessions for men and women you are able to achieve the health gains and physical strength that you desire through your hard work and encouragement from the team. I couldn’t be without them. Thank you for showing me what I am capable of.

Fantastic experience: The whole team at SPC have been incredible in getting me back on my fitness journey. I hadn’t done much for the past year or so, and was always nervous of group exercise sessions, but the men’s group sessions are so welcoming, supportive and fun. They are the right level of challenging, pushing you when you need it and keeping you going whilst you’re feeling the strain. All of the trainers are incredibly patient in showing you the correct form and way to do things, whilst always being supportive. I’ve been in the class for a month, and have already noticed a significant difference, not just in my fitness levels, but also how I correctly use the equipment.

Fantastic experience: I joined SPC when the ladies group training was just getting started. I was apprehensive initially but it’s amazing how the benefits of lifting weights soon become visible and I LOVE IT! I’m stronger, fitter and my shape and tone have improved. Most importantly the women, and there are a lot now, are inspiring and a joy to train with each week. Without exception the trainers at SPC are knowledgeable, encouraging and exceptional in their field. A friendly atmosphere and a professional supportive environment is there to greet you - definitely my number 1 gym ( PS - it’s fun)!!!

Fantastic experience: I joined SPC a year ago after a recommendation from a friend - I was initially apprehensive about going but immediately felt welcomed into the ladies group training. The sessions are challenging but so much fun - lots of sweat & tears of laughter! I had some PT sessions with Emily alongside the group training sessions which was invaluable for building not only confidence in myself but also in the techniques & my personal strength All the trainers are knowledgeable enthusiastic non judgmental encouraging & make the sessions interesting & most of all fun - I love it & would highly recommend it

Fantastic experience: I wanted to include strength training as part of my cycling training, but didn’t really know where to start. I’d tried joining a gym but with no real idea on what exercises would work for me it wasn’t a success. So, bit the bullet and signed up for a course with Sussex Performance Centre. Jake has been amazing at understanding what I wanted, setting routines and pushing me a little harder each time. It’s already giving results on the bike and set me on track to make strength work enjoyable and beneficial. Thank you

Fantastic experience: After being a PT for 11 years I wanted to take a step back from setting my own sessions (and sessions for my dad), and look for a training centre to provide professional, intense and fun strength and conditioning sessions. Harry, Jake and the team at SPC not only delivered all these things but went beyond them to provide an excellent 12 week training program, not only catering for me but also for my dad who has not had a whole lot of experience in the gym recently! Already looking forward to the next 12 week programme, nice work lads

Fantastic experience: Best fitness classes in the area! I attend the Saturday morning blast classes and have to say, the best way to start the weekends. Thanks to G for being the best motivator come rain or shine

Fantastic experience: Great supportive trainers, friendly team. Look forward to my group sessions with like minded people. Encouraged to work to your own best ability . Best gym I have attended.

Fantastic experience: Loving my PT sessions with Harry. Myself and my wife are already seeing results after a month and would thoroughly recommend SPC. Really friendly and encouraging.

Fantastic experience: I’m almost 6 weeks into my training with SPC, and I can honestly say I love it! All the coaches are so friendly, approachable and knowledgeable. I have learnt so much in a short period of time. I’m feel amazing physically and mentally. Thank you SPC :)

Fantastic experience: I love going to the sunrise ladies group bootcamps - every session is different and carefully constructed to give you a full workout. All the staff are brilliant - knowledgeable, cheerful and friendly - and are always ready to motivate you to keep going and push yourself so you can reach your own fitness goals.

Fantastic experience: SPC has been absolutely brilliant since returning to exercise after having a baby. The coaches are really knowledgeable and help me to push myself physically in ways I didn't know I was able to. Highly recommended.

Fantastic experience: Harry has been amazing. He’s been interested in hearing about my goals and has been collaborative with his plans and ideas. Each session has been informative as well as fun. He’s hugely supportive and has helped me believe I can. In a short space of time I’ve developed a greater understanding of how to train well and how I get stronger. And that’s down to Harry, his attitude and approach. The atmosphere at SPC is great. And it’s been inspiring to see group sessions while I’m training. The energy and enthusiasm from the team is contagious and it’s clear they all enjoy what they do. Overall a great experience and I’ll be back for more!

Fantastic experience: SPC provide a supportive and friendly atmosphere. I joined to improve my mental health, feel better about my “mum” body and improve my posture. I instantly feel in love. Each session is challenging but you walk away full of the endorphins, knowing you completed the session due to the coaches motivating you to do your best.

Fantastic experience: I’ve only recently joined SPC following an introduction from my running club. I can honestly say it has transformed my weekly training. I was somewhat aimless with my strength training and as a women slipping into her late forties I really wanted to focus on this type of training. SPC provides structured full body workouts that I’m already feeling the benefits of, I feel stronger and fitter. The SPC team are great, friendly, engaging, encouraging, motivating all whilst providing technical support. I can’t recommend them enough!

Fantastic experience: Professional, knowledgeable and inspiring trainers who are always friendly and helpful, no matter what your fitness level is. The training sessions are hard but fun and everyone works at their own pace - there is no embarrassment or comparing yourselves to others as everyone is on their own journey. I am now 9 weeks in and seeing results which motivates me to push harder. If you're thinking of joining then please please do, you won’t be disappointed!

Fantastic experience: I have enjoyed every second of working out in the SPC women’s group training. Everyone has different fit levels which I felt more comfortable being in that environment.The atmosphere is very energetic and lovely staff. The workouts are a challenge and you feel pumped at the end of the session.

Fantastic experience: My son has been going for 6 months to improve his athleticism as a goal keeper and made great progress.

Fantastic experience: My son loves the 1:1 fitness sessions with Harry. He is eager and looks forward to the next one to come. The session is varied and Harry is brilliant.

Fantastic experience: Had a number of great sessions with Harry, excellent variety of equipment and the staff were all friendly and welcoming.

Fantastic experience: I found that apart from everyone at sussex performance centre being extremely friendly and supportive, they are seriously motivated to help you achieve your goals with extreme detail and keep you informed on your progress all the way.

Fantastic experience: Absolutely love SPC felt welcome from day 1! The guys are brilliant and bring out the best in you everyone is really friendly and make it fun to train!

Fantastic experience: These people really know what they’re doing. Great place to work out and learn new fitness regimes, without the glare of others. My personal trainer really listens to my goals and any niggling injuries and has tailored a programme to help me achieve my aims. Highly recommended!

Fantastic experience: Loved the initial introduction. Harry very quickly identified how he could help me achieve my goal and the areas to work on. Decided quite quickly to sign up and haven’t regretted. Very professional. Has helped me to focus on what I always knew I needed to do. Very usefully explaining why the exercises I am doing will help me. Highly recommend to anyone else considering PT sessions.

Fantastic experience: I have recently started 1:1 Strength and Conditioning following a knee ACL reconstruction. The Centre is a well equipped, friendly environment and my trainer’s in depth knowledge means that my sessions are challenging, varied and are making a big difference to my recovery and progression. I would highly recommend the Centre.

Fantastic experience: I joined SPC in October and Harry has coached me since then. I joined with no confidence, overweight and in constant pain after a series of injuries and spinal surgery. 4 months on and I've lost some weight, gained in confidence and really seeing the difference in day to day activities. I have found Harry friendly, personable and adapts to clients at every level. He was understanding of my concerns relating to pain but pushed me to reach my weekly potential. I've learnt to trust him and push myself knowing it's not going to cause further injury. I'm on the start of my journey but highly recommend Harry at SPC.

Fantastic experience: After training with Jake for a few weeks, I highly recommend Sussex Performance Centre. I've done strength and conditioning training at other gyms and SPC is up there with the best of them. Nathan, Jake and all the other trainers are very friendly, knowledgable and supportive. Together they've created an amazing atmosphere at SPC whether you're a professional athlete, trying to get fit or rehabilitating. It took me a while to find a gym like this again and it was worth the search. Nathan listened to what my needs and goals were on consultation day and then matched me with Jake. Every session with Jake feels like it's science based, personally tailored to me and fun!

Fantastic experience: I feel for the first time in years I am back on track to feeling fit and healthy again, the structured classes are amazing with a great group of friendly women! I genuinely really look forward to going to each class and feel great afterwards….the coaches are super friendly and help with technique and the right kind of push! Can’t recommend SPC high enough!!

Fantastic experience: I cannot recommend Personal Trainer Harry Coates enough!! My daughter sustained a serious knee dislocation and further subluxation whilst training at professional dance college in London. The prognosis was not looking good, however, after contacting Harry at SPC to see if he could assist in a thorough rehab/strength and conditioning program during the 6 week summer break he was more than happy to help. My daughter was already under the care of Sports Therapist Joss @Complete Sports Medicine where she was receiving treatment and had been thoroughly assessed. Harry went above and beyond to individualise my daughters rehab program working closely with Joss to achieve the best results possible. Harry compiled a very detailed and injury specific program working on building up strength and the twice weekly sessions were invaluable. My daughters progression has been remarkable. Harry is extremely knowledgeable, passionate and highly professional!! My daughter has returned to college in London this term in the best place physically she could possibly be and that is thanks to Harry from SPC, his expertise and commitment. Harry is also very personable and super efficient at answering any questions we have.

Fantastic experience: I go to both the women's group training sessions and also the yoga at SPC! I absolutely love both! It's great to stretch and find some calm at yoga after the intense and energetic group sessions! :) Doing both types of excercise helps my body and mind in different ways and I can't ever imagine not doing one without the other! The yurts at let's retreat for yoga are also a sanctuary after a busy work week! Highly recommend!!

Fantastic experience: I would highly recommend SPC to anybody struggling with motivation and wanting a new challenge. I have been at SPC coming up to 6 months now and I can’t fault Michelle and the team for their encouragement, professionalism and friendliness. I have felt welcome and encouraged since the moment I stepped into the training facility. The facility itself is fantastic, well equipped and loads of the variety. The sessions are fun, well structured and the feedback from the fabulous trainers is second to none. Throughout my life, like most women, I have struggled with my body image and confidence when it comes to exercise. I’ve never been able to find my ‘thing’ but with SPC, I’ve never felt stronger, healthier or more motivated to attend class and improve week on week. I can’t thank Michelle and the team enough.

Fantastic experience: Until about three years ago I used to train regularly but post lockdown I was struggling to find the motivation (or discipline) to hit the gym. I tried a few things, but nothing would stick. And then I found SPC and I can honestly say it’s changed everything for me! The community here is absolutely extraordinary. The trainers themselves are friendly, knowledgeable and experienced but you can find that in most gyms if you look hard enough. The true power of this place lies in the supportive spirit within the group training sessions and that’s a testament to everything that SPC has built. Whether you’re a first timer, or an old hand, you’re made to feel like a member of the family from day one. The sessions themselves are brilliantly varied and challenging, but with the support from the trainers and other members, totally accessible to anyone who’s willing to dig out and give it a go. So if you’re looking for somewhere you can train within a like-minded, kind and supportive crew, where you’ll be encouraged to achieve things you didn’t think were possible, SPC is the place for you. I cannot recommend it highly enough, the training sessions are often the highlight of my week and five stars just aren’t enough to do it justice!

Fantastic experience: Love this gym, I was made to feel welcome from day one. I didn't feel judged about my size or age. Each session with my trainer Harry has been fantastic I really feel like I've worked out and the hour goes so quickly. Thank you to all at Sussex Performance Centre.

Fantastic experience: I had been looking for a gym for a while, but not just your ‘run-of-the-mill’ type gyms…I wanted one that offered classes, community and encouragement. I didn’t think it was possible…I was wrong. This place has it all. The equipment is top notch, the guys running the sessions are ace (always happy to answer questions and talk you through exercises), and the time just flies by. If you’re reading this and thinking of giving SPC a go, you should!

Fantastic experience: I wanted to join a gym that offered group training sessions & I was recommended SPC by a friend. I’m currently on my second 12 week training block & absolutely loving the community I’ve become part of. Everyone working at SPC is very knowledgable, supportive & motivating. The sessions are varied, structured, challenging and always good fun. I’ve noticed big improvements in my overall fitness & strength.

Fantastic experience: I joined SPC back in the summer after being referred by a friend. I previously attended a conventional gym up until lockdown and when I tried to get back into a routine, I realised I had lost my passion for it. Joining SPC has put the enjoyment back into working out. Their approach to training is simple yet effective, and the trainers are passionate and engaging. It's also great to workout alongside other like minded people who are there to work hard and push themselves. Since starting, I have seen a massive improvement to both my strength and conditioning. I would highly recommend SPC to anyone who wants to get results and have fun at the same time!

Fantastic experience: I joined the 12 week women's SPC course in Oct after getting fed up of throwing money at a gym I'd stopped using and have found it really enjoyable so far. I needed something new and I find it's really motivating training as a group. The staff are uber friendly and helpful, and will be very flexible if you have an injury or niggle. Looking forward to continuing to get stronger and fitter each week!

Fantastic experience: Never having been a fan of gyms I was a bit sceptical and nervous about attending the Women’s Day session at SPC. However, after a thoroughly enjoyable (yes, I said enjoyable) group training session, yoga session and talk about gym confidence, I joined up! I’ve just completed my first 12 weeks of the women’s group training and I’ve bloody loved it! Don’t get me wrong, it’s hard work, but the support from the trainers and the other women in the group gets you through it. As a gym novice I’ve found the the attention and support given by the trainers invaluable (advising, correcting posture, developing techniques etc). Can’t believe I actually even writing this! I’m really looking forward to the next 12 weeks of training!

Fantastic experience: Harry from Sussex Performance Centre has been a tremendous help in my rehabilitation from a lumbar disk issue. His design of a programme specific to my needs and his personal attention to me correctly carrying out the exercises has made a massive difference to my recovery. He motivates and encourages in a very positive way. The big difference at SPC is that you can be confident you are doing the exercises correctly for maximum benefit and result. All the team are super friendly and it is a very welcoming atmosphere. So glad I found it and a great aid to my recovery.

Fantastic experience: My 13 year old son is in such good hands with the Youth Group team at SPC. He has learnt so much and talks avidly about G and Annie - he not only likes them but they have earned his respect so he will take on board all they teach him. His confidence has soared and he's always so proud of what he achieves at each session. All this growth has led him to going to the gym with his Dad several times a week where he can use the equipment safely and workout using the techniques he has been shown for maximum benefit. I love how they look after my boy and the impact engaging with SPC continues to have on him. Thank you ❤️❤️❤️

Fantastic experience: I'm so happy that I discovered SPC. I've tried and failed with gyms and personal trainers many times in the past, and I never achieved the results. I had personal training sessions with Guiseppe, which were truly amazing. I felt incredibly supported, and the way the exercises were structured was phenomenal. I've never been pushed this hard while still being able to walk afterward. I'm also participating in the men's group personal training, which is a step above anything else I've done in terms of exercise. It's incredibly intense, and I know it's getting the job done every time I leave. Training with men from all walks of life as a community, even if I'm the heaviest or least fit in the group, I felt nothing but support and camaraderie. If people see you struggling, they're there to cheer you on, and if they see it's too easy, they're ready to add some extra weight and encourage you. The trainers are all fantastic, and you can really tell they care about your progress and development. If you're considering training here or struggling to find motivation, the accountability you get from this group is unparalleled. Don't think twice. 10/10. Thank you!"

Fantastic experience: I started taking my son to Sussex Performance Centre after he had a major illness at a very young age which affected his mobility and wanted to get him some additional physical support to aid his long term recovery. Harry has been working with him on a one to one basis to help him build his strength, balance and coordination and the improvement and confidence it has given him is invaluable. My son loves working with Harry and really looks forward to his weekly session at SPC. All the other staff members are very welcoming and positive making it a comfortable environment for him to be in. Highly recommend!

Fantastic experience: A wealth of experience and knowledge from everyone in the team, and particularly Harry who has helped me rehabilitate my dodgy shoulder. I can’t believe the improvement in my strength every week and Harry’s encouragement and progressive plan is why. It’s friendly, definitely not a place for posers, but for everyone who cares about their body and wants to include strength training to ensure good health. The team are fantastic and I’d strongly recommend them.

Fantastic experience: I so recommend joining SPC!! I have never considered myself as someone who enjoyed going to the gym but after joining SPC i truly look forward to each session every week. The staff is very supportive and truly help you achieving your own goals.

Fantastic experience: I have really loved my time at SPC. It's like group personal training, it goes super quickly and the trainers are really knowledgable and supportive. I like that it's an all women group and the fact that the sessions are always different, so there is no chance of getting bored and doing the same old thing. The group is super friendly and have made me feel so welcome. I can't wait to keep going as have noticed such a difference in my body shape and it makes me feel super happy. Thank you SPC!

Fantastic experience: I am loving the training circuit sessions at SPC. Trying new equipment, being gently challenged but most of all learning correct technique for the exercises from experienced instructors that make you feel comfortable and at ease. Thank you SPC for making working out fun, different and challenging.

Fantastic experience: I started at SPC a few months ago after hearing about it from some of my running group . I had just started running and wanted something strength wise. I wasn't in the best shape and had quite a low self esteem. I have been having PT once a week with Annie and also come to group training now once a week. Annie has pushed me to believe in myself and know that I am capable of lifting heavier and going longer. She makes our sessions fun and varied , but is knowledgeable and I absolutely love coming each week. I am slowly and gradually changing shape and it's encouraging to know that other people have noticed it as well ! I love the way I can walk in and all the trainers greet me by name. This can make all the difference to people who may be nervous in a gym. Thank you Annie , Harry,G and all the other trainers

Fantastic experience: I've been at SPC for around 3 months now and can honestly say it's the best experience I've had working out. The coaches are super supportive, focusing on technique and getting the best out of me each session, the sessions are intense enough to push me but allow me to work to my limits rather than those of the class and the people at SPC are all really friendly - there's a real sense of community.

Fantastic experience: I'm about 4 weeks in to my SPC journey. So far I'm loving it. The sessions always vary plus the team are always on hand to show good form and technique plus bucket loads of encouragement. I'm particularly impressed that they're more than happy to adapt exercises if required which for me is a godsend as I'm recovering from injury. With it being group exercise I was initially hesitant but the guys are brilliant and for me it helps give a sense of self imposed accountability which helps on those days motivation is lacking. Thank you Nathan, Michelle, Tom and team

Fantastic experience: I joined Sussex Performance Centre about 10 weeks ago after a taster session with the Foxy Ladies and I absolutely love it. The instructors are all lovely and incredibly professional. The guidance and advice I have received since joining has been incredible and I think my form and ability is improving weekly. Very happy to have joined this great organisation and it’s really nice to work out with lovely people in a safe and welcoming space! Thank you SPC!

Fantastic experience: I’m so glad I found SPC, it’s the best gym I’ve ever joined & I can’t imagine ever going anywhere else ever again. I started by attending PT sessions with Michelle as I wasn’t confident in my own ability but she showed me how much I could do and helped me improve on my weaker areas. Then I joined the girls group training sessions which I absolutely love. Training is a totally inclusive environment where everyone is encouraged to train to their best ability with the most wonderful supportive team. If anyone can’t do an exercise due to injury then individual adaptations are made to ensure everyone gets the best of their sessions. I would definitely recommend anyone looking to see good, positive results whilst having fun to try SPC. The social events are an amazing bonus too!

Fantastic experience: Absolutely LOVE it at SPC. I had a couple of PTs with Nathan and after that I was chomping at the bit to join the group sessions. I’ve been for several weeks now and I’m loving it. It’s more than just a gym, its group personal training sessions with the pts on hand to guide and support. All the ladies are lovely and the coaches are brilliant, knowing exactly how hard to push you and coach at the same time. Thank you SPC for opening a new level of fun and fitness for me!

Fantastic experience: I joined SPC a few months ago and I have loved it right from my first session. Everyone is so welcoming and supportive; it’s an amazing community. For the first time ever I look forward to exercising and I never want to miss a session! All of the trainers are so knowledgeable and really want us all to improve on our goals.

Fantastic experience: Sussex Performance Centre is an excellent organisation. As an individual, you pay group prices for a personal training service. The atmosphere is completely inclusive to every ability, so much that our running group The Foxy Ladies (who are equally inclusive) have a monthly session with these guys and are already completely addicted to the sessions (with a waiting list as proof ) The trainers clearly know their stuff and base the exercises on the individual whilst motivating and advising correctly.

Fantastic experience: Brilliant set up. Always challenging but supportive and great at working around existing injuries. Like the variety of exercises and training in a group.

Fantastic experience: Fantastic supportive environment. Very knowledgeable and engaging staff. Great team and community spirit. Would highly recommend to anyone.

Fantastic experience: Amazing group of ladies and brilliantly run.

Fantastic experience: Best gym ever

Fantastic experience: Going to SPC is my favourite time of the week (even if it doesn’t feel like it when I’m there!) the team are so knowledgeable, friendly and approachable - no question is a silly question. Thank you SPC and the team for all the encouragement.

Fantastic experience: SPC has been a really welcoming community for my son, he is really enjoying his training there and has shown great improvement. Highly recommend SPC!

Fantastic experience: Really friendly place to train. Nathan is good at helping you reach your goals and tailoring programmes to your needs.

Fantastic experience: I joined SPC about a month ago and have enjoyed every session. The trainers are always very helpful and motivating and I’m starting to see results already. Highly recommend.