Information about TBT Fitness
Opening hours
- sunday: (closed)
- monday: 6h-21h
- tuesday: 6h-21h
- wednesday: 6h-21h
- thursday: 6h-21h
- friday: 6h-21h
- saturday: 6h-13h
No session is ever the same, but they all follow a similar protocol- Strength training is something everyone should be doing, but we find the benefits for our clients to be HUGE. We aim to support you personally, in your sessions and along your journey, ensuring you remain injury-free whilst getting the best possible RESULTS.
The community we've created is simply "EVERYTHING". How well you commit & succeed in your health journey is directly influenced by those around you. When you share common ground and similar goals with your peers, everything is so much easier.
No strict diets. No food rules. No drastic approaches. We create your structure based around your goals, and we offer gentle accountability where required. Works every time.
Book a discovery call with one of our super friendly specialists. We will get to know you first so we can be sure that what we offer here will work for you.
Tell us about your experience with exercise and nutrition and what results are important to you moving forward. We can also discuss any concerns or worries you may have.
This is where the magic happens. We get you booked in for your initial session and automatically you feel so much better. We meet you at your level and coach you through everything.
You're fitter, stronger, leaner and enjoying your huge increase in energy levels. You are proud of yourself for prioritising your health and what you've managed to achieve. Enjoy the process.
"TBT fitness is the perfect place to feel comfortable when attending the gym. The coaches are full of advice and support, and make the sessions as fun as possible. The cleanliness of the gym is 100%.Personally, attending the gym has always been a daunting thing, however, since starting at TBT fitness I have grown in confidence and love every session I attend."
"TBT is quite literally one of the best places to train! Not only do all trainers encourage and support you but they also challenge you to achieve your best. The women who go also make it a great place to be. Having been there for 5 years now, I cannot imagine going to any other gym."
"I absolutely love attending TBT!My fitness levels have improved dramatically in the 8 months I've been a member and I've learnt how to enjoy exercise.The trainers are so friendly, supportive and professional. The sessions are focused but fun and I always feel better after I've been in."
"The is an amazing local gym. It provides a range of memberships depending on what you want to pay and how you want to train. The trainers are fantastic and take the time to get to know you. They listen and adapt sessions so you can always join in and get something from it even if you are carrying an injury. To get the results you have to make the commitment to yourself more than anyone else, but if you do that - these guys will support you to get there and you get to have a bit of fun on the way too. Advice on food, training and lifestyle adaptations too that all help both your physical and mental health."
"TBT fitness is more than a gym. It is a community that supports. It is a true team.The gym has done more for my rehab after injury than the professional I have been referred to. What this means is with TBT you are an individual and the coaches guide and motivate each and every one of us at our own pace but know how to push us without breaking us. It has been the best decision I have made to join this family I have started to think more about myself and my wellbeing."
Ever feel like you need to do something different, but when it comes down to getting started you just feel lost? You know what needs to be done but somewhere between knowing and doing it just doesn't happen.
You may have joined a gym and improved your diet, but motivation quickly decreases when you don't see progress. You then crack on as normal, spinning the multiple plates life throws your way until something triggers you again so you decide enough is enough and start the cycle...again...generally on a Monday... Only this time it's different. This time your journey will be with the full support of your dedicated coaches and network of like-minded ladies. Rather than trying to figure the gym out for yourself you just need to get to the door of your local TBT.
After a few sessions you will feel yourself getting stronger and really enjoy yourself. You have such a laugh with the coaches and the other clients that you really begin to look forward to your sessions. It's like a bit of time "Just for you", not to think about anything else or do things for anyone else. Just 3 hours a week where you are the priority.
This is just the start of a huge shift in how you feel about yourself. No one ever needs motivation to do things they enjoy, and you might not enjoy the gym because you haven't found "your thing" yet. Let us help.
Yes- We don't do meal plans as such, because we really don't think they work long-term, but we give you everything you need to make nutrition work for you. No matter the goal, we've got you covered.
Yes. The beauty about working with us is that you're always under instruction, We can adapt any of our movements where necessary but we also feel with a good personal trainer any niggles or imbalances can often be made better over time. We always want you to feel better leaving than you did when you arrived.
Yes, 100%. Even if you've not got any exercise experience we can help you. In fact, it's not always a bad thing. We can ensure your first experience of a gym is a good one, which may be hugely important for your long-term journey. We'd appreciate the opportunity to show you how it's done.
Our comment from FitFit UK about TBT Fitness:
Welcome to TBT Fitness, a unique women-only gym located in Manchester, United Kingdom. Our center has become a beloved fitness haven for women of all ages and fitness levels, thanks to its strong community spirit and dedicated coaching staff.
At TBT Fitness, you will experience:
- A supportive and welcoming environment: Members describe TBT as a 'family', where everyone feels comfortable and valued.
- Engaging training sessions: Each session is varied and fun, carefully planned by our knowledgeable coaches. You will never get bored!
- Exceptional coaching: Our trainers are committed to your success, providing personalized support and encouragement. Many members have seen significant improvements in their strength and fitness.
- A focus on community: Women of all shapes, sizes, and backgrounds come together to motivate and uplift each other, fostering a positive atmosphere.
- Holistic approach: Beyond physical workouts, we offer guidance on nutrition and mental well-being, ensuring a comprehensive fitness journey.
However, as with any facility, some users have noted areas for improvement, such as occasional variations in session difficulty and the need for more diverse workout types. Nevertheless, the overwhelming feedback highlights TBT as more than just a gym; it is a place of empowerment and connection.
Join us at TBT Fitness, and discover how fun and rewarding exercise can be!
Services, Machines and Guided Classes
TBT Fitness: Opinions
Fantastic experience: I love it here Super friendly and you are always made to feel part of a family Fantastic place to train Thanks TBT
Fantastic experience: I never thought I would enjoy going to the gym, and have never stuck to memberships previously until I joined tbt fitness in September 2023. I am not the youngest or the fittest, but I have the ability now to even win a Challenge!!! With the encouragement of the trainer’s new possibilities are within reach.
Fantastic experience: Tbt urmston is a great gym, it has a great community feel with the most loveliest ladies. Coaches make you feel at ease, thanks to them this is the first gym I've stayed at and not given up. I'm definitely investing in the now and the future.
Fantastic experience: I joined TBT in January 2020 when it first opened have now attended 900+ sessions. As well as getting stronger and leaner, the sessions help me mentally too. I feel 100% better after every session! I just love it. TBT is more than a gym, it is a community of like-minded amazing ladies who help and support each other, both in and out of the gym!! Each session is varied and challenging but fun too. The coaches are amazing and know us so know when to push us. I still leave each session buzzing with such a sense of achievement!
Fantastic experience: I've been going to TBT in Urmston for 3 months and started with the 6 week offer. These coaches work hard and are always committed to you when you're in the session. I've not committed to anything this long before as its always lost its appeal to me, whereas with TBT, I'm trying to rearrange other things to make sure I get to the classes as I love them. The coaches and members are ao supportive. There's no unhealthy competitiveness between the members, which I love. I see a difference in my strength and fitness levels.
Fantastic experience: Been going to TBT now for 9 months, and I have to say I really enjoy it! Enjoy and gym are not sentences I’d usually use together, but TBT has changed that. Love that it’s women only and everyone is friendly. You don’t feel stupid or silly and coaches are really helpful and full of knowledge and demo all the exercises each session so you know what you’re doing. Never did I think I’d be lifting weights in a gym, but I am and I love it!
Fantastic experience: I’ve been a member for 18 months and absolutely love it. The coaches are brilliant and plan really engaging and varied sessions. They’re very friendly and encouraging and there’s always a great atmosphere in the gym. Most of all it’s an amazing community of strong women, who support each other. Joining TBT Urmston is one of the best decisions I’ve made.
Fantastic experience: I joined TBT Urmston around two months ago and haven't looked back. The support is unrivalled by any other gym I've tried in the past. I hadn't been an active gym member for many years before joining TBTs 6-week transformation programme so I was apprehensive getting back into it. But the team and other members made me feel so welcome and have been so encouraging, its made it much easier for me. They genuinely care whether you turn up or not and about helping you to achieve your goals and I have never felt like just another number. The exercises are challenging but having the coaches there to talk you through everything, make it personal to you and help throughout the session makes it all achievable. I don't just feel like I've joined a gym, I feel part of a community and the reasons I keep turning up have evolved from the reasons I joined in the first place. I would thoroughly recommend TBT to anyone looking to get back into training.
Fantastic experience: I love this place and after 4 months feel so much stronger and fitter than I ever imagined. All of the trainers are fantastic, knowledgable and supportive. The space and equipment is great and I am always impressed that the team can think of new ways to make work out sessions different and engaging. I was quite reluctant to join a women’s only gym because I’ve always been perfectly happy to function in mixed groups, but now I’ve experienced the gym’s set up and fully appreciate the camaraderie of the TBT community I can’t imagine ever not being a member.
Fantastic experience: The best decision I ever made was to join TBT. I joined 2 years ago today on the 6 week transformation programme and from that day I’ve never looked back. I had been ticking the box with a corporate gym membership most of my adult life and it’s done nothing. Hitting my late 40s it was time for a change and I am stronger and fitter than I was 20 years ago! . Love the support from all the women , the coaches are amazing , the sessions are never the same. You always finish a session feeling a million times better than when you walked through the door. I am a member for life. ♥️
Fantastic experience: I absolutely love TBT. The coaches are amazing, the ladies are wonderful and I enjoy every single workout. Can't say enough about the support and genuine interest in our health and wellbeing from the TBT crew.
Fantastic experience: This place has become exactly what I wanted and more. It is part of my routine, has improved my physical health and mental wellbeing and is an important part of my lifestyle. It is a community of supportive and wonderful women and the coaches are invaluable; encouraging, uplifting and challenging!
Fantastic experience: I joined TBT in November and have found it such an amazing environment to workout in. The coaches are so knowledgable and helpful and everybody is so friendly & welcoming!
Fantastic experience: Brilliant gym for all abilities. The coaches support you in all your goals. The sessions are varied and fun. It's like having a group PT. Been here for 10 months and it's the best money I've spent on myself in years.
Fantastic experience: Walked in and for the first time I never looked back. I have a very different name than the average person and the coaches knew it and said it correctly after my first week. I was impressed. The coaches are great and very engaging. I love that if they know you they will push you to go beyond your comfort zone. I believe they get to know each person so the way they push me is not a one for all. I love this as I have seen a major difference in myself. My health has improved since joining, no more high blood pressure or borderline diabetic. All clear. I may not be skinny, but I am strong and fit in many ways. I can see major differences in my clothes so that’s what’s up! I’ve been going for the last 2 years and this is the first time I’ve not quit the gym within the first month. Thank you TBT
Fantastic experience: TBT Urmston has been a new lease of life for me these last 3 years! I have become stronger, fitter, toner and more confident in my capabilities through hard work and the support of the fabulous trainers. Most of the women who attend are amazing and supportive no matter what age range they are. Don't get me wrong, it's not plain sailing and there have been quite a few downs as well as ups, but then if it was easy - would it be worth it, would you gain anything from it? I love the encouragement i receive from the other women, in addition to the professional, friendly nutritional advice from the trainers. Tbt is not just about lifting weights - it's the whole package and the more effort you put into it, the more benefits you will gain!
Fantastic experience: TBT provides, great experience, safe space and lots of laughter as you exercise and work on personal exercise goals. The culture and environment within the centre is amazing amongst everyone. You are never alone, with the fab trainers on hand to support and guide and the amazing ladies who support, laugh and cry together. Recommend TBT to everyone.
Fantastic experience: I have been coming to TBT for almost a year now, I was very nervous about joining but after my 1st session I was hooked. The whole team are fabulous and supportive helping me to reach goals I never dreamed of and giving me the confidence I needed. Also I have dropped 2 dress sizes since joining. A recent injury stopped me from going but now I have returned and the support has been incredible. If I could give more stars I would.
Fantastic experience: The best thing I ever did was to sign up to TBT not only have I gained strength I have gained confidence to be able to exercise with other people, the PTs always make the sessions fun and you feel like you’ve worked out but you actually look forwards to getting in the gym. I have recommended to lots of my friends and would recommend to anyone wanting to join a gym thank you for making me fall back in love with exercise
Fantastic experience: I’ve never been a self motivator with the gym so TBT works perfectly for me. I just get myself to the door and the coaches and other women give me all the motivation I need. The sessions are well planned and I’m in the best shape I have been in years!
Fantastic experience: I was a 50 something who was terrified of joining a gym and lifting weights. TBT fitness has proved to be a safe space for women of all ages and body types to come ,be supported by amazing PTs and the other fabulous ladies to reach our own personal goals. I started with the 6 week programme and 12 months later, Im still going
Fantastic experience: I have been a member for 9 months and I absolutely love it. The coaches are great, really encouraging, give great support but always make sure you are doing things right. It is honestly the first time I can say I look forward to going to the gym! Give it a go - you won't regret it!!!
Fantastic experience: I joined TBT in January after not exercising for quite a while . I am 50 and was aware that building muscle at my age is something that is essential for long term health. The trainers at TBT are amazing, really encouraging, friendly and always help to make sure you are doing the exercises correctly. The sessions are different each time which keeps it interesting. The atmosphere in the gym is always one of encouragement. TBT supports you with nutrition and fitness goals outside of the gym if you want them to. In my short time there, I have seen my body shape begin to change, I feel stronger and have more energy. I would definitely recommend TBT to anyone who wants to get stronger and who is looking for more support than you would get at a regular gym.
Fantastic experience: I joined TBT a few years ago and I loved it immediately. Unlike other gyms, you are guided through the lifts and exercises so you don't injure yourself. The coaches offer excellent advice on fitness, health and nutrition. It's a brilliant and friendly atmosphere, exercising with lovely ladies. After all this time I'm still buzzing at the end of every session.
Fantastic experience: I can’t say enough good things about TBT. I’ve being a member for two years and never felt better. The workouts, coaches, support, motivation are second to none. Highly professional yet amazingly friendly at the same time. So much more than just a gym. The best experience of exercise possible! Thank you TBT.
Fantastic experience: Excellent gym....very helpful and friendly!
Fantastic experience: Absolutely love this gym. I joined recently on a six week transformation programme and really loved my first day and can't wait to go back. I had a total work out and was guided all the way by Ez. I am excited for the results.
Fantastic experience: Been attending here for nearly a year and I can not recommend this gym enough. Bow, Sam, Ryan, Ben and Erion are so friendly and accommodating. If you are suffering with aches or pains or struggling with a certain exercise, they always have an alternative to show you. I injured my knee Nd they sorted me out a upper body set instead alongside everyone else. The sense of community we have with all the women here is just incredible. All shapes, all sizes, all ages and we all work as a team and encourage each other. We help and support each other to get to the results we need. Tag line is Strong not skinny and that is so true. Love this place and you wouldn't be disappointed if you join
Fantastic experience: Fun gym with a focus on strength and fitness. Really supportive coaches who help create a positive healthy mind set towards food and exercise.
Fantastic experience: Such a great gym i would recommend everyone. The staffs are really great and had a very good session throughout the month.
Fantastic experience: TBT Fitness provides fun and engaging training sessions - no day is the same! The personal trainers here are very knowledgeable, welcoming and genuinely care for your well-being with a touch of tough love to help you achieve your personal bests. The gym is well equipped and all in top condition. Really like how each person gets their own box to train in and cleaning equipment is provided to spray down/disinfect the equipment used. I would highly recommend this gym!
Fantastic experience: Great gym, awesome instructors, extremely clean and tidy.
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