Optimum Performance & Rehabilitation

Fantastic experience: Great gym

Fantastic experience: Colin is a great motivator. When you think you are done, he pushes you further. I always leave feeling great, knowing I've done my best. Classes like Valkyrie and boxercise are great craic and have a mix of people with a range of fitness abilities.

Fantastic experience: Great local gym with enthusiastic trainers always ready to push to do you best and that little more. I enjoy the community feel, everyone using the gym is friendly and ready to encourage if needed.

Fantastic experience: Great local gym with excellent facilities and trainers to suit any level or ability. Offers PT, classes, gym sessions and sports massages. I’ve been attending for 5 years and absolutely love it

Fantastic experience: Fantastic classes and brilliant selection of machines and weights!

Fantastic experience: Colin creates a fun and relaxed environment in his gym where he 2oeks with you and pushes you towards your goals. He runs his classes more like group PT sessions, where he tracks your progress and gives you feedback on how to improve and motivates you to push yourself. He strokes a really good balance between meeting you where you're at, and encouraging you to work hard.

Fantastic experience: You really are tested, doesn't want to hear, I can't. You have to try. Great gym. 100% ️‍♀️️‍♀️

Fantastic experience: Fantastic gym, great PT sessions and classes

Fantastic experience: If your near Ballygowan (or not) I have to recommend this Gym. Colin, and all the others in the classes, are really supportive and helpful - not too expensive either and Colin knows his stuff - small classes, great variety - always something different to keep you interested. So far I am going to Circuits and Boxercise - highly recommend both...

Fantastic experience: Really recommend this guy, lovely personality, friendly and knows his stuff, if you have aches or pains he is the guy to see. I went with back pain, hardly able to put on my socks that morning, and left able to touch my toes, obviously he's not magic but with a lot of stretching and massage he left me feeling able to move freely and more or less pain free. If you can handle a bit of "fixing pain" this is the guy to see, strongly recommend him.

Fantastic experience: Colin's wealth of experience and encouragement helps to achieve your fitness goals. Also offers sports massage to keep you in peak condition ️‍♀️

Fantastic experience: Amazing gym!! Professional in all aspects of training.