Transformation HQ Congleton

Fantastic experience: August 2020 and in the midst of covid I had to have open heart surgery, all went as planned however there was next to no cardiac recovery as everywhere was closed. The surgery had a big impact on my chest and multiple chest drains meant a lack in upper body strength. Before this surgery I was never allowed to join a gym however since the surgery it’s fine. So upon recommendation from a good friend of mine I decided to join transformation hq Congleton. Had a very informal meet with the trainer jack at the gym and decided there and then to sign up for the 6 week transformation programme. They get as much info from you as possible and the help in the classes is second to none. The groups are mixed of all ages and abilities. The 1st session was exhausting but although aching I felt good I’d managed to complete it. My second session I had a bit of a dizzy spell and jack stopped me straight away chatted with me about what my food was that day and sure enough he found the fault. Since then I’ve completed the 6 weeks lost a stone in weight. Not only do I feel better physically but mentally also. From someone who’s never ever been to a gym I can hand on heart say if you thinking about it then give it a try there’s nothing to lose “apart from some weight” and I’ve now decided to stay on and keep at it. The support with not only the gym work but the food and lifestyle is brilliant. Supported both in the gym and plenty of emails with info on helping you.

Fantastic experience: I joined THQ in Congleton. A frustrated 52 year old trying to get back in control of my weight and how I feel about myself Throughout the last 6 weeks, O have been supported and encouraged by coaches and other members and have actually been amazed at the changes in me. Massive thanks to both the coaches I have worked with Jack and Jackie. They are excellent always on had with a word of encouragement and to help you het the best out of each session. Bit of a tip take measurements of your arms and legs. I didn’t, didn’t see the point but wish I had. And O loved the feeling of pulling on my jeans for the first time in a year and actually feeling good in them I started at 14st 3. This mornings weigh in 13st 8 and a fantastic 3 inches - I think thats 7cm, off my waist. I can’t believe I am going to commit to the 12 week shoot and am actually weirdly excited about it !!! You will not regret giving this a go.