Femalebodyworkouts Limited

Fantastic experience: FBW is absolutely amazing, I started outdoor PT with Freya during Covid, as I really wanted to enhance my knowledge about weight training but I was too scared to enter a gym after a few years off. Thanks to Freya, my confidence built up so much that I did eventually step foot in a gym and I haven't looked back since! I have dipped in and out of PT sessions over the 4 years and Freya has always been so accommodating to my needs, as well as remaining encouraging & supportive even if I don't have any sessions with her. I could write so much more but to sum it up, I would recommend Freya & the rest of the team at FBW to anyone, not only do they possess a wealth of knowledge but they are also advocates to empowering women which builds a wonderful environment to train in.

Fantastic experience: Highly recommend! Done online coaching with Freya, so much support & help! Feel so much more healthier and happier and learning that I can have treat days and 1 bad day doesn’t ruin the week!

Fantastic experience: Couldn’t recommend Freya & the team enough! Started with Freya in 2021 and lost over 6kg in the first 8 months! Constant support and advice throughout - she wants you to do well just as much as you do!

Fantastic experience: Freya is the best PT! She’s made me feel confident to use the weights in the gym, before I would only ever go on the treadmill and she’ll always provide the lols xx

Fantastic experience: Highly recommend Freya and the FBW team. They’re supportive, knowledgeable and actually stop fitness and nutrition from feeling overwhelming! The best!

Fantastic experience: Freya & Becky are amazing! Really helped my relationship with food and being more in control when eating out. Thanks ladies xx

Fantastic experience: Female body workouts are fantastic and very personalised they support and have changed the way I tackle fitness through walking, gym and nutritional advice. Recommend 100%.

Fantastic experience: I’m just going into my 12th week of working with FBW and I can’t recommend them enough! They are so supportive, knowledgeable and give you such a bespoke service! Nothing is too much trouble at all and to top it all off I’m feeling the best I have in years!! Thanks girls!

Fantastic experience: Amazing girls and PT to suit your desired goal! Have used all services from guides to, personal sessions and nutritional coaching and would 12/10 recommend them all!❤️

Fantastic experience: Female Body Workouts! Absolutely amazing! The team is fabulous, always there to support you and help you achieve amazing results. The best!

Fantastic experience: Absolutely fabulous at what they do. PT, nutritional coaching and plans and support to get you confident in the gym on your own. Couldn’t recommend more!

Fantastic experience: I would highly recommend Female body workouts they are excellent at what they do so much support to help me on my journey and they have helped me to feel confident in the gym.

Fantastic experience: The best female only PT and gym. Get results, while maintaining a normal social life. So friendly and approachable!

Fantastic experience: The best support and advisers for gym and nutritional coaching and such positive influencers!

Fantastic experience: love this company and its values so much made me feel so so strong and confident so far!!!

Fantastic experience: Amazing support and amazing team!

Fantastic experience: I have been running with Female Body Workouts run club since June. Everyone in the group is so friendly, supportive and encouraging. Every run is inclusive to all abilities meaning no one ever gets left behind. I have meant so many lovely women through the group and couldn’t recommend FBW anymore!

Fantastic experience: Femalebodyworkouts is the perfect place to build your confidence not only in the gym, but in yourself too. The encouragement and support is fantastic and I can’t thank Freya and her team enough for starting me on this journey and making me believe in myself again ❤️

Fantastic experience: FemaleBodyWorkouts are amazing! The team are so supportive and have built such a nice female community. They have really helped improve my confidence with both tracking nutrition and going to the gym. Can’t recommend them enough!

Fantastic experience: The absolute best! Can’t recommend Female Body Workouts enough! Supportive like minded women who will make you feel confident in the gym and in yourself! The best decision I ever made joining and I’ve never looked back. It changed my life for the better!

Fantastic experience: Highly recommend FBW to everyone and anyone, the girls are one in a million and will go above and beyond to help you achieve your goals. Whilst I was training for the London Marathon, Freya helped me tailor a programme in the gym alongside my running whilst doing the nutritional coaching. FBW is a family and I’ve met so many likeminded, lovely and crazy people who have become lifelong friends. You’re missing out if you don’t get involved with all the social events, it’s a real laugh. I’m currently doing the Be Lean 4.0, after travelling for a few months, this is really helping me get back into a good routine and I’m loving the variety and structure of the workouts. FBW has helped me gain confidence both inside and outside of the gym!❤️

Fantastic experience: I've been working with FBW since Oct 2022, and I have never looked back since! Freya and Becky are always super helpful and supportive to develop plans to help you reach your goals alongside your lifestyle perfectly. Working with FBW has made me realise how much I have a passion and interest in female weight training, and to support others to make that positive lifestyle change. The best there is!! Highly Recommend.

Fantastic experience: I couldn’t recommended female body workouts enough! Such a supportive and encouraging team! They are creating such a unique and friendly environment which is different from any gym I’ve ever experienced! Don’t hesitate, join them now!!

Fantastic experience: FemaleBodyWorkouts are the best. I’ve been having PT for some time now and they really do know their stuff. They are so encouraging and help you achieve your goals in a way that also allows you to have a life. 100% recommended!

Fantastic experience: Can’t rate Freya and the team enough! The plans they provide along with the amazing support encourage you to be the best you can be to improve your health and wellbeing. They have such a caring and personal approach, I recommend them to everyone :-)

Fantastic experience: Love Femalebodyworkouts, this isn’t a diet it’s a life change that Freya and Becky promote is completely true. Still achieve results using the online nutritional coaching despite my many nights out and holidays in between. The best team of girls x

Fantastic experience: I would highly recommend Female body workouts to anyone who is wanting to get into fitness, feel confident and stronger and wants to meet new friends. Freya and Becky are incredible at what they do and are such amazing coaches! Thank you so much for giving me confidence in and out the gym. You’re the best!

Fantastic experience: I would highly recommend Femalebodyworkouts to any woman wanting to start their fitness journey, regain confidence, or to those already on their fitness journey who may need extra support. I joined the run club at the back end of Summer 2023. Freya and Becky each both helped me complete my first half marathon in under 2 hours a few months later! Freya and Becky are supportive, uplifting, and generally the nicest people ever!

Fantastic experience: Can’t recommend Freya enough! Not only is she a fantastic PT who offers a range of programmes so there’s something suitable for everyone, but she’s also the most genuine and hardworking person who really wants the best for all of her girls. I have been having weekly PT sessions with Freya since February when I was ready to start back in the gym after having a baby - she’s massively helped me on my postpartum fitness journey so that I feel strong and confident again. After years of being super critical about myself and my appearance, I’m determined to change and take on the Female Body Workouts mentality of loving yourself! It’s possible to work out, have a social life, be a mum of two and fuel your body well & after having a little girl myself in January, I now more than ever want this to be everything I promote for her and all the girls in my life

Fantastic experience: I have been with FBW since the beginning, and there's a reason for that. Not only do they help to reach your goals, but they also make you feel so confident in yourself that you may be happy to not even reach them. I have done everything with them, from cuts to bulks, and pretty much every single plan they have created. I have loved every single step of the way. I can't say it has been easy every step, but they're there to support you when you need it. I have PT with Freya every week since she qualified, and I couldn't recommend her enough. Even though I have the knowledge from the plans to go on my own, I love to have that extra push she gives me in that 1 session in the week. She's also a great laugh and can cheer you up on the worst days. I have never felt as strong and confident as I do now, all thanks to them!

Fantastic experience: I've been using FBW since buying a home workout guide in lockdown, before having weekly PT sessions and doing her guides before my wedding and having a baby, and I couldn't recommend her enough. I've known Freya for around ten years and it's been amazing watching her journey both personally and professionally. As well as being such a lovely, kind person, she is also great at what she does. Whether she's helping you achieve your goals in the gym, helping you improve your eating habits or just giving life advice, everything she does is 10/10, and her FBW team is an extension of that! If you're looking to achieve your body goals, you won't regret contacting Female Body Workouts, you'll probably gain a friend for life too!

Fantastic experience: I have trained with Freya since April 2021 and 2.5 years on I have continued. Freya and Becky are not only amazing women but have become some of my dearest friends. I work full-time as a lawyer, which can be high pressure, long hours, and mentally draining. Yet Freya has trained me to "make" time for my body and my mental health by helping me develop a healthy and sustainable lifestyle that works around my career and my very busy life. I have never been as strong or confident in myself even if my body aestheticly still has a long way to go.

Fantastic experience: Highly recommend Freya and her team, supported me so much on my journey and continue to do so. Always on hand to help and advise and keep me motivated! Couldn't have achieved what I have without Femalebodyworkouts! X

Fantastic experience: I’ve been on and off with Freya ever since 2022 and honestly she was the most supportive coach ever. It was as if she was your friend and will listen to anything and everything. If you want to learn to love yourself go to Freya!! Excited to be rejoining with her again xx

Fantastic experience: FemaleBodyWorkouts is hands down the best female fitness and nutrition business around. I’ve been doing 1:1 PT session and nutrition coaching and have never felt stronger, fitter, healthier and happier! Keep doing what you do Freya and Becky x