The Den Gym

Fantastic experience: Incredibly friendly gym. Trainers who know exactly what they are talking about and are incredibly accommodating (we often take our two kids!).

Fantastic experience: I’ve been using this gym for the last two weeks but unfortunately can’t anymore because moving out of the area. This is the best gym I have ever used. The staff are lovely and extremely helpful, the equipment is great and always more than enough. Even just the vibe of the place is spot on. If you are looking for a gym in Herts look no further.

Fantastic experience: Molly and the whole team at The Den are motivating, friendly, and super knowledgeable! The gym itself is a great space with a good variety of equipment. What makes this gym special is Molly and the team, who tailor each training session to be personal, challenging and fun at the same time. Mollys coaching and knowledge has massively helped grow my confidence in the gym.

Fantastic experience: Th Den Gym has been a great place for me, training is great, with Molly working on my key goals and when I've had an injury she has built the program around it, which enables me to still hit my target for the goals set. Couldn't recommend this place enough. I enjoy every time i go and never feels like a chore.

Fantastic experience: It would be easy to do a similar review to others but being sports minded, here is my take on a review. Since training with the Den Improved Driving distance up by 20 yards Knee Pain. My osteoarthritis stopped me from playing a full round pain free. Now I can play two rounds in a day. Aged 54 my cholesterol was getting to a point requiring medical intervention this has now lowered to a safe level.

Fantastic experience: Well equipped gym in a great location. When leading sessions, Molly has great knowledge and shows patience when explaining the correct way to train.

Fantastic experience: Molly keeps you truly motivated and understands your specific needs and goals.

Fantastic experience: My son has been training at The Den Gym since September 2023. From a results perspective there has been an amazing transformation in his overall fitness and this is showing up in athletics, and on the basketball court. From a wider perspective. Molly and the team really know how to make sessions fun and enjoyable while ensuring progression. Highly recommended for any young athlete looking to build solid foundations and improve performance.

Fantastic experience: Joined the gym 9 months ago and never looked back! Molly is friendly, works around my schedule and knows her stuff! If you're looking to get tailored strength and conditioning coaching for your sport, or just generally, look no further

Fantastic experience: Love coming to the Den, Molly & the team are always friendly and welcoming & the strength & conditioning has drastically reduced the amount of leg injuries I was getting playing football & improved my all round game as well. Highly recommend.

Fantastic experience: Our girls have been using The Den’s services for a couple of years, would highly recommend

Fantastic experience: Molly @ The Den started training my two teenager daughters alongside competitive swimming to develop their land training, strength and conditioning. Molly has always been passionate, dedicated and makes the sessions challenging whilst achievable. They are now confident accessing a wide range of cardio, strength and resistance training on their own in the gym and have a brilliant understanding of programming thanks to Molly. I wouldn't hesitate in recommending her services!

Fantastic experience: My daughter has been training with molly through the summer and has excelled no end. Molly and Patrick are fantastic and really worked my daughter.

Fantastic experience: Been going to this gym since it started and has massively helped me with my footballing performance, overall strength, injury prevention and body images. The coaching staff Molly has are all lovely and will adapt training to your needs as you are the main priority.

Fantastic experience: Great! That’s what I think of the Den. I never used to like working out but now I actually look forward to it. Molly is great and always there to advise, especially if you have an injury or even just a little sore. I love the variety and the family atmosphere. Best experience ever. Thanks

Fantastic experience: I've used The Den on several occasions as a drop-in, and I must say, it's an awesome place to break a sweat and work on your fitness goals. The atmosphere is great, and it offers just about everything you could ask for in a workout facility. If you're in search of a more private and personalized workout experience, along with the perfect space to achieve it, I wholeheartedly recommend The Den.

Fantastic experience: Under Molly's guidance, I have experienced remarkable improvements in my performance over the past year. One notable achievement was setting a personal best in the 200m, a milestone I hadn't reached in five years. Molly's knowledge and attention to detail in designing tailored training programs have undoubtedly played a significant role in this breakthrough. Thank you, Molly, for being an exceptional coach and helping me rediscover my potential. I am grateful for your guidance, and I look forward to continuing my training with you at The Den.