Fit For Life Mums

Fantastic experience: This is a great programme. It works for all ages and fitness levels.

Fantastic experience: Fantastic support, so many classes at flexible times, to fit around work & family life. Very welcoming by instructors & other members. Classes are different every single time, full body workout and I've seen brilliant results with the nutritional help & lifestyle change, which is fully supported by the coaches. I wish I found fit for life mums years ago!

Fantastic experience: This is such a friendly group of people! The sessions are fun, fast paced and accessible; I felt fitter and stronger after just a few weeks.

Fantastic experience: 6 weeks of focus - great support, bite-size tips and objectives which weren’t too onerous. Result - better than expected weight and inch loss. Fantastic - thanks

Fantastic experience: Simply fabulous. Welcoming, fun, inclusive and suitable for all fitness levels.

Fantastic experience: Very good people that run this however I can't continue due to hectic busy life but would recommend

Fantastic experience: Super session this morning: got my heart rate going thank you Karen and Jo

Fantastic experience: I love this class!Great teachers and great sessions.Would recommend the 6 week foundation,I did it after attending for a year and it gave me a real fitness boost

Fantastic experience: The best decision I have made in 2023! Fit Mums ticks all the boxes for me, since starting the 6 week Foundation Programme I feel so much better mentally, physically and emotionally. The support is outstanding, and the modules throughout the programme are thought provoking and very interesting and educational, the whole programme sets you on a journey to improve your life forever. Thank you Fit Mums

Fantastic experience: I joined Fitmums at the age of 61. I struggled to get up the steps at Hartford station , breathless. After 3 months of Fitmums classes , I actually ran up the steps and could still breath at the top. This is not just an exercise class but a family. I have never looked back. Its not just about the exercise classes their is unlimited help with your nutrition and always someone ready to help. Great coaches and lovely ladies in the classes.

Fantastic experience: A bit too early in the morning but such an amazing, inspirational and motivational experience that makes you feel energised and happy for the day ahead. The coaches (Karen and Sarah) are friendly, happy and knowledgeable giving you confidence that you will make good progress in reaching your goals. I didn’t know anyone when I started my first session 6 weeks ago, but I was made welcome and felt comfortable during each session. Each morning during my 6 week training sessions (Monday and Friday’s) there was circa 20/25 dedicated people taking part of all shapes, sizes, ages and capabilities. I’ve loved each session as not one session was the same, turning up not knowing what you are going to do was good as you were not put off by thinking I don’t fancy doing that tomorrow morning. The coaches were able to help change some of my exercises due to issues with my knee. This was great as it made me feel that I could still participate and enjoy the sessions and still get as much out of it as others. I have the bug of keeping fit fit now, which was my aim as well as losing 5kg and 2 inches from around the waist. I highly recommend giving fit dads (and mums) a try. It ticks all boxes Dean

Fantastic experience: Training with Fit for Life Mums has been worth every bit of effort! I always enjoy the sessions - the coaches are so encouraging & make it fun and varied, with the perfect balance between accepting me where I’m at physically and motivating me to push new boundaries in my fitness. The 6-week challenge I recently completed has been a game changer in improving my health and sense of well-being.

Fantastic experience: I joined Fitmums in June 2022 and I can honestly say it has been the BEST thing that I have ever done. I commenced the 6 week programme in November and have lost 3kg , I feel amazing inside and out. The programme is informative, allows you to make small changes to your choices without feeling like you’re you’re missing out . I love the Fit Mums classes , so much fun with a group I am now privileged to call my friends . I would highly recommend that people join if they can , you will gain so much from this amazing Team of people x x

Fantastic experience: Recently completed six week fitness program and am happy with the results. The programme covered mix of strength training, cardio and flexibility exercises. In just six weeks I saw noticeable improvements in my endurance and managed to shed few pounds. Sessions are engaging, variety of workouts. Overall a fantastic experience that I would highly recommend to anyone looking to jumpstart the fitness journey

Fantastic experience: I joined FitMums in the summer of 2022. I have really enjoyed being part of such a great programme. All the coaches are great, and there are lots of sessions you can attend to fit in with your lifestyle (both in-person and virtually). There are lots of social activities to get involved with too! Karen in particular has been an amazing part of my journey and it’s often felt like I have my own personal trainer. She motivates and pushes you, but is also supportive and genuinely cares. FitMums doesn’t just provide exercise routines, you get lots of advice on diet too. I like that the focus is on lifestyle changes rather than fad diets and unsustainable weight loss workout plans. I’ve learnt a lot from doing the programmes. I’d definitely recommend joining!

Fantastic experience: I joined Fit Mums just before my 50th birthday feeling like I should be doing more cardio exercise. I had niggly knees and a niggly back and I wasn’t sure I’d be able to do it, but turning up for that first session turned out to be the best thing I ever did. Almost 6 years later I’m fitter and stronger, my niggles are gone, and the benefits are more numerous than I could ever have imagined. It’s such a lovely group of empowered, supportive women led by amazing coaches – and this combination makes exercising really enjoyable. Highly recommended!

Fantastic experience: Very friendly and welcoming group regardless of your personal fitness level. Lots of support as you start your journey. The session leaders push you but don't overwhelm you. Would highly recommend this group even though I'm not a mum!

Fantastic experience: Fitmums is a life changer for all aspects of health and fitness, the group support from the coaches and other members is second to non, the virtual sessions during 2020 has meant that we were able to continue with all the classes and many other activities, challenges and even quiz nights... a great way to meet new friends, take time out for yourself and get fit and healthy all in one.

Fantastic experience: In all honesty FitMums has been the line between health and a cycle of misery & self loathing that saw no easy end. Cannot speak highly enough.

Fantastic experience: Am amazing group of supportive coaches and members, I feel stronger, healthier and part of an amazing community. For anyone wanting a positive change in their body and mind I 100% recommend Karen and her team.

Fantastic experience: I came across Fit for Life Mums this summer. And I'm so glad I did! Karen and the team are fantastic, and have turned this structured exercisephobe into a regular enthusiast. It has quite literally changed my life and my body shape. Individual support in virtual workouts to help you improve your form, as well as nutritional advice and cameraderie. Flexibility on time and days of exercise is fabulous!

Fantastic experience: I joined fit mums in 2019 when I was feeling really fed up and none of my clothes fitted. When I turned up to the first session I can remember feeling really nervous but everyone was so friendly and I instantly felt like part of the group. I have made some really great friends and love all the extra activities such as the boat race, walks and Christmas party. I have lost weight and feel fitter but the biggest positive for me is how I feel about myself thanks to being a part of such an empowering and supportive group.

Fantastic experience: Signed up for 8 week transformation and have lost 10lb and over 19cms but more important feel fantastic, found me again . A great inclusive supportive group of ladies with Karen and Jo there to keep you focused. Can’t recommend Fit Muns enough

Fantastic experience: I never would have thought I would be exercising daily or enjoy training outside in all weathers but Fitmums changed that. I just love being part of this wonderful group of women, of all ages and abilities, who make me laugh, are supportive, help me grow and are sunshine for my soul. It's never too late to fall in love with exercise or return to it

Fantastic experience: I joined fit mums April 2018 on the 8 week plan, I was worried at first I hadn't exercised is years! The first session was very tough indeed but I loved it! I had so much support from the coaches and the girls, each session I attended I got stronger mentally and physically. After my 8 weeks passed I decided to stay and haven't looked back! Now I find it harder to cancel a session than to attend, I have made friends I will keep for the rest of my life!

Fantastic experience: I joined Fit Mums in July 2018. I was apprehensive about joining because I thought I wouldn’t fit in or be able to keep up with the other members, but that couldn’t have been further from the truth. The sessions are tailored to suit all abilities so although it was challenging I could rest when I needed to without any judgement. The coaches and members are super supportive & friendly and despite attending the 6am sessions I really look forward to going!

Fantastic experience: I started my Fitmums journey back in July 2018 after seeing one too many unflattering holiday pics. I started with the 8 week transformation programme and it went so well that I'd pretty much met my goals by the time I'd completed it. Not wanting to have all the good work undone, and because I enjoyed it so much, I decided to stay on as an unlimited member. I would recommend Fitmims to anyone. It's so much more than an exercise class, it's a whole lifestyle change for the better and it's all done within a highly supportive network of like-minded, non-judgemental, super-friendly ladies. An added bonus is the number of new friends I've made, some of whom have become dear friends.

Fantastic experience: Since joining FitMums in July 2017 my life has changed so much for the better. I was an exhausted, overweight, slightly depressed, very anxious Mum of three who had got trapped in a cycle of toxic eating habits and sedentary lifestyle. The thought of going to a gym filled me with fear and I didn't know where to start. My clothes size had crept up to a 16/18 and looking in the mirror at myself was becoming more and more upsetting. I spoke to Karen (the Coach) at FitMums and she offered me a trial session. I can honestly say since that day I fell in love with training outdoors, pushing myself to work harder and test my body's ability. Not only tha,t but the warmth and friendliness of the other women is wonderful. They are the most non judgemental, supportive and kind women and I consider myself lucky to have forged firm friendships with many of them. Physically and mentally I'm in the best shape of my life! I lost three stone and my body has changed completely. My knowledge and awareness of nutrition and healthy choices has increased too. My mental health is better, I get out in the open three times a week and as a part of FitMums I have climbed Snowdon and Ben Nevis, raced dragon boats in the River Weaver and am competing in my first triathlon this year. All these things I would NEVER have had the confidence or fitness levels to attempt two years ago. To anyone thinking about taking the plunge - I would wholeheartedly encourage you to do so. Is it worth the money? YES. Is it worth the effort? YES. Will it change your life for the better? DEFINITELY! Can you do this and stick to it? ABSOLUTELY!

Fantastic experience: You won't find a nicer group of ladies, a completely different experience to a gym, not just because it's outdoors but also because nobody is judging you and everyone is enjoying their workout.

Fantastic experience: Superb training HIT classes & so much more - friendship & fun, challenges, incredible support & learning options ... get enquiring & come and join an amazing bunch of ladies xx

Fantastic experience: I joined as part of an 8 week transformation programme October 2017 ... initially to give myself a kick start after not exercising for a couple years through illness and lack of motivation... I absolutely loved the programme and have now joined up permanently. There are sessions at various times to suit most people’s lifestyles and routines , the coaches are exceptional,encouraging and entertaining, they make exercise fun ... so much so the sessions fly by. I now feel like the old me is coming out of hibernation, I have more energy, i’m Healthier and I love the variety of exercise , everyone is welcoming and encourages each other. Fitmums is definitely a habit I won’t be changing anytime soon

Fantastic experience: I joined Fit for Life mums partly as a way to get to know people as we’ve just moved to the area, but also because I knew I needed to make lifestyle changes after making excuses for my bad habits for far too long. I’m loving the programme and am really enjoying exercise (something I never thought I’d hear myself say!). In a few weeks I’ve lost weight and gained confidence and more energy. My eating habits have changed and I’m hoping my new outlook will spread to my children too. On top of all that I’ve met a lovely, supportive group of women. What’s not to love?! Thank you!

Fantastic experience: If you are looking for a fun and varied exercise regime in a very supportive environment, Fitmums is the right place for you! No session is ever the same and everyone is always helpful and encouraging. Highly recommend for anyone considering starting a more healthy and active lifestyle but insure where to start.

Fantastic experience: Why would grown women want to get up at 6am and work out in the fresh air even when it is raining? Why would women spend an hour of their morning/evening gathered in the ground of the cricket club pushing themselves to be the best they can be? Because Fitmums is more than just exercising: its a community of supportive and encouraging women, led by positive and motivating coaches who want to invest in their fitness, their health and sometimes to lose weight. It doesn't matter where you are on the scale of fitness, weight, size or expertise - Fitmums is so inclusive and life affirming. it becomes a way of life...which has got to be good thing, surely! Even at 6am!

Fantastic experience: I joined fitmums in September last year, sessions are great, different every time, plenty classes during the week to suit your time, I’ve lost weight, feel much better and have never been to a call with such lovely and friendly ladies and trainers! 5 stars from me

Fantastic experience: Joining FitMums last year is one of the best decisions I've ever made. It's a fantastic place where you can get fit, have fun, make new friends and make genuinely sustainable lifestyle changes to better your health. I am not an exercise lover at all but the coaches work hard to make each session different and challenging, where you can work at your own pace to achieve your own fitness goals, no pressure, no cliques, just a fab bunch of women who all want to be healthy. Can't recommend this place enough

Fantastic experience: Love being part of Fit For Life Mums. I am 2 stone lighter and have made some really great friends. Its like being part of a family! The coaches are very supportive and are great at working with different fitness levels. Never thought I would enjoy setting the alarm for 5.30am to exercise but it is a great way to start the day and this is something just for me which is important with all the different hats we wear as mums ( not that you need to be a mum to be a member). Thank you all!

Fantastic experience: Since starting FitMums in September 17 I have lost weight, gained physical strength, become so much fitter and have much more energy than before. On top of all those personal goals and achievements I have also met some amazing women who inspire you to push your limits and find a extra level you never knew existed. Every session is full of chat and laughter, I have not found one session boring or a chore. I’m loving FitMums, long may it continue!

Fantastic experience: First day back at Fitmums after nearly six months due to health issues, what can I say? Well it felt like I’d never left! The support and encouragement from coaches Karen & Jo and all the other Fitmums is insurmountable. I’m so glad, even after one session, to be back in the fold. Nothing compares to being outdoors in the winter or summer sunshine to uplift your spirits. I can’t recommend Fitmums enough, with hard work and laughter in equal amounts it’s easy to forget how much work you are doing!

Fantastic experience: Fantastic lady's fitness experience.

Fantastic experience: Its ace