The Pit Gym JQ Birmingham

Fantastic experience: Had an unforgettable 12 weeks at the Pit Gym. The atmosphere was electric, the trainers are extremely helpful and the facilities are second to none. I joined the Pit after shooting up to 92kg and I needed to make some changes in my life. The Pit Gym helped me lose 12kg and slim down to a weight that I didn’t think was achievable. The classes were always great and I would recommend this gym to anyone who is serious about making positive changes to their life. Congratulations to the owner and the trainers for setting up and running such an outstanding establishment. Riz

Fantastic experience: The PIT is one of the best gyms I have been? Manager the staff They are brilliant friendly help you from the top To the bottom

Fantastic experience: Spent Feb-June 2024 at the PIT. Enjoyed it a great deal. Although I didn’t lose much weight (not sticking to the diet) I defo gained muscle and stamina and improved overall fitness. Also helped boost my confidence to know I CAN push though the sessions even though the seem impossible at times. A great boost to the mind as well as body! Would recommend, and hopefully aim to come back at some point. Supportive environment from coaches to peers everyone looking out for each other. Good luck to everyone! Azghar

Fantastic experience: Awesome gym and community! The trainers are very good, workouts are diverse but well-rounded. If you want to get in shape and have fun, that's the best place to join!

Fantastic experience: Had to leave due to conflicting commitments and was and am devastated . Hoping to be back very soon, the nicest group of PT’s I have ever had the pleasure of meeting, can’t wait to be back

Fantastic experience: I can’t recommend this gym enough! Their intensive body transformation class is truly life-changing. In just 7 weeks, I’ve lost over a stone and gained noticeable muscle. The results are even better than when I joined 7 years ago. The expanded team of trainers is fantastic, bringing a positive and motivating attitude every day. If you’re willing to put in the hard work, you’ll definitely achieve the results you’re after. This gym provides everything you need to succeed: expert guidance, a supportive environment, and a challenging yet rewarding workout regimen. This place is the real deal for anyone serious about their fitness journey!

Fantastic experience: After years of working away my fitness and overall health wasn't great, however I joined the PIT in at the beginning of 2022 and within my first 12 weeks I'd lost about 10kg, and stayed with them until May 2024 and carried on progressing! I'd messed around with a lot of other gyms before, but this place is just different. All the trainers are all very different but brilliant in their own ways. The atmosphere in the gym is always brilliant, everyone pulling in the same direction and pushing eachother on. The classes are always varied and exciting, and genuinely made me enjoy physical exercise again. They also taught me so many good new habits which I will genuinely keep with me forever. Previously I'd have been happy to get to the gym once or twice a week, however now I feel guilty if it's not at least 4 times! I couldn't recommend the place highly enough to anybody, and embrace how much fitter and stronger you could become by training with these guys!

Fantastic experience: This is my second review and I wish I have the time to do more . This has honestly been the best gym I’ve ever been to , and I’ve been to a good few . The community is what gets me , the trainers are amazing , the vibe and the workout are above and beyond anything you could ask for in your fitness journey. I started at 99.3kg and In 11 months I lost 24.8kg ( could have lost more tbh I i stayed discipline to the diet plan ) I feel like my pre baby self , wearing my old cloths and feeling super confident in the new ones . Just been on holiday and never felt better in my bathing suite . I love this gym !!!!!!

Fantastic experience: I have been a member since Jan 24, not only have I lost weight, got stronger, learnt about diet and training techniques - I've met some amazing people. The trainers KNOW what they are doing, they know when to support and when to push you. I would definitely recommend to any person no matter what your goal is the Pit is the place to achieve your goals.

Fantastic experience: The PIT rebranded me in all aspects of my life. Probably the best gym in the whole of the U.K. ,I feel way healthier and fitter since I started training with them. They have a fantastic team of coaches that will always check up on you and make sure you are following up and making good progress.

Fantastic experience: ** Exercise Saved My Sanity (and My Body)! ** The past 18 months have been a total game-changer! Exercise became my secret weapon against panic attacks. Huge shoutout to The PIT Team for helping me push my limits! Not only has it boosted my health, but it's like therapy for my mind. When I skip workouts, those pesky panic attacks creep back in. That's why I hit the gym 5 days a week to work with The Pit Gang! ️‍ Who knew getting fit could be so good for my mental well-being Conquering Goals & Crushing Challenges! **

Fantastic experience: 1 word FANTASTIC!!!

Fantastic experience: Several years ago, I was sidelined by injury. But thanks to my 1-on-1 sessions with Ben Goldingay, I’m back to lifting serious weights again. His drive and focus helped fill in when mine was missing. 10/10.

Fantastic experience: Amazing staff so supportive always pushing us for the best results. Even on bad days they are so understanding. It's like training with family by the end of week 1. If anyone is up for a challenge this is the place to be.

Fantastic experience: Simply put, a fantastic Gym with awesome trainers! I have been having 1:1 training sessions with Ben Goldingay and Matt Suffield and they are fantastic. They have very different styles - but both focus on high intensity, personally tailored training, that will push you to your max. Since I have been training with them the weight has literally fallen off, whilst I can see myself getting fitter, stronger, and healthier, literally every session. Keep up the work guys ❤

Fantastic experience: The Pit Gym is a fitness haven that sets itself apart in every aspect. From top-notch equipment to an inspiring atmosphere, it's a place where fitness enthusiasts thrive. My personal training sessions with Ben have been nothing short of amazing. His expertise, dedication, and personalized approach have elevated my fitness journey to new heights. What makes The Pit Gym truly exceptional is the sense of community. Harvey and other trainers contribute to this atmosphere, creating a supportive family spirit. Harvey, in particular, goes the extra mile to offer encouragement and that additional push for maximum gains. The Pit Gym isn't just a workout space; it's a community that fosters growth and camaraderie. This synergy, combined with the outstanding facilities, makes The Pit Gym my go-to fitness destination. Highly recommended for those seeking not just a gym but a holistic fitness experience.

Fantastic experience: This gym has taught me so much. Taught me that I'm capable of achieving, capable of adapting to routines and mindsets that I didn't think possible. Brilliant community, excellent training.

Fantastic experience: The Best Gym I’ve Ever been to It’s not your average boring gym and the training you get is absolutely mind blowing. From the PT”s to the members you will not be disappointed I’ve always struggled with weight loss issues and the training I’ve been doing I’ve never dreamed that i could go to this extent it’s changed my life. Just disappointed I didn’t get to know about this place before. Highly recommended

Fantastic experience: By far the best gym experience I’ve ever had, the atmosphere, facilities and PT’s are top tier. What I’ve learnt will stay with me for a lifetime, I’m the strongest I’ve ever been. This is not just a gym, it’s a lifestyle! Monique x

Fantastic experience: Love this place it’s like no other… The trainers push you and keep you motivated and all of the PIT gang is supportive.

Fantastic experience: One of the best investments I've made,great team great community and great results, these guys know what they are doing and on day I hope to come back big up the pitgang

Fantastic experience: Some people walk the walk and some people talk the talk. This place does what it says on the tin. Needed a place like this in my life 10 years ago.

Fantastic experience: Great gym, great people and great PT’s. You won’t find a better gym about

Fantastic experience: The best gym I have ever been to. I could never have made a better choice.

Fantastic experience: When you you join this gym you'll have only one regret: not doing it before. If you can afford it, go for it. It’s worth to go for one or two programs to start your fitness journey.

Fantastic experience: Absolute amazing gym the trainers the community is unmatched on so many levels to come into a gym and feel comfortable no matter how u look feel or what you can do they will always push you to your limit which is one thing I love about this gym if you are debating whether to not to join I’d recommend joining the energy in the place is unmatched and best way to achieve your goals !!!!

Fantastic experience: I joined the PIT with a goal in mind, and after completing my first 12 weeks, I not only achieved it but have now created opportunities to expand on my goals - The support you receive from the staff is like nothing you would experience in any other gym, and the atmosphere and other members make the working space somewhere where you can really push yourself to limits you’d never think you could reach Would recommend this to anyone looking to truly transform themselves both physically and mentally

Fantastic experience: Thank you!!! I've loved every single minute of my time at The PIT. From the day I started I was made to feel as part of the PIT family. You guys are amazing, keep doing what you're doing, smashing it!

Fantastic experience: Best decision I’ve ever made was joining this gym. Fitter than ever, stronger than ever, and mentally in the best place I’ve been. The support that all of the coaches give is above and beyond simply fixing your form. It’s one big family and I wouldn’t want to be anywhere else.

Fantastic experience: The community is unmatched here unlike any gym I've ever been to. The staff and members are like one big family. I always looked forward to going never dread. Best gym in Birmingham.

Fantastic experience: Amazing gym, amazing community, amazing trainers!! I would struggle to go to any other gym now. Been here 18 months and the proof is in the results. Highly recommended to people who are stuck in a rut and have never been to a gym in their lives…or to people who do already train but want to see better results. One word. Accountability

Fantastic experience: Hands down best gym I’ve been to! Motivation from the trainers and everyone in the class is unmatched, always pushing you to your limit every session. Joined originally for 6 week programme and now continued and have no intention of leaving The proofs in the pudding

Fantastic experience: I started a 6 week transformation programme at the end of 2022 to help kick-start my strength training as I've only ever really done cardio previously.. it's now been 12 weeks and I'm still here and intend to stay for a long time! I don't think I'll ever go back to a mainstream gym again. The trainers are so supportive and the buddy system works so well. It genuinely feels like I've got a whole team of hype people/supporters cheering me on every time I work out

Fantastic experience: Been at the pit for a while now and can just say that they haven’t won best gym in the midlands twice for no reason! Complete support from all the trainers 100% of the time and the atmosphere of having group sessions really helps to push members to their maximum everyone is super friendly and no matter what ability all are welcome and encouraged to improve, basically fabulous gym all round ❤️

Fantastic experience: My experience at PIT gym was incredible, their trainers are exceptional and super friendly, the vibes is great and I have had nothing but good experiences. They have amazing facilities, top equipment and great environment. I hardly recommend it!!

Fantastic experience: I completed the 6 week programme, and would HIGHLY recommend to anyone. The community you become part of was such a important part of the journey and is what sets this programme apart from others. It motivated me to get up and go on the days I needed it. The trainers work SO HARD and push you during every session while also managing to make cardio fun! The guided sessions meant all I had to do was show up and WORK HARD without the added pressure of planning a gym routine. I left every session knowing I had grafted. The weigh ins help track progress and keep you accountable which for me was needed. I was able to complete the 6 weeks, get stronger, fitter, feel more confident in the gym and see the results I needed to motivate me to carry on.

Fantastic experience: If you're not sure this type of gym is for you, come and try it! You might be surprised. I was the same, wasn't sure I'd fit in, but everyone, all the trainers, other members, everyone is so nice and encouraging. I hadn't been to a gym in ages and this was a great way to get back in shape and re-commit to exercising.

Fantastic experience: There are gyms, and there are really good gyms; then there’s the Pit. The whole ethos is like no other gym I’ve ever been at. There is such a caring mentality, and the trainers make the sessions varied and interesting as well as challenging. And the love and warmth from the other members - as well as the motivation to do better - is amazing. I love it.

Fantastic experience: Just finished 12 week programme with such joy and excitement. I was a complete gym newbie, not capable to do a single push-up. I’ve signed up for the programme knowing that I have to do a change in my lifestyle, basically learn how to work out and get fit. It was a very intensive course, but within the first couple of weeks, I got stronger and enjoyed every bit of each session. Not a single class was the same which made it fun and unpredictable. Lots of attention from trainers, very friendly peers, brand-new equipment, meal plans and accountability checks made it really work. Highly recommended for those who are fully committed to a change!

Fantastic experience: Best Decision of my life!!! I attended the recent 6 weeks transformation programme. I was shy at the start thinking can I do this as I am not confident enough or is this going to be too intense for me. Believe me this place felt like home. Every member and PT motivate you each session to a point that I started looking forward to my 8-9pm session every day. Cardio is something which I have been slacking on for years. By the 3rd week, I was looking forward to do all the intense postbox runs giggling in my head thinking "lightwork" haha. If you want a kick up your arse or if your someone that was like me saying your gona join the gym next week for the past 2-3 years , join the PIT. You will never feel left out and everyone there is on the same journey as you. Once I saw I was losing KGs every week, it gets you extra gassed to achieve that dream body you have been aspiring for.

Fantastic experience: Absolutely love the PIT! Joined for the 6 week programme after seeing some amazing results but never expected to stay on after. How wrong I was - the gym and diet is part of my routine and I’ve never felt better. I’ve never been so motivated, guided and supported in my journey, can’t thank the team enough

Fantastic experience: After years of yoyo dieting I was convinced by a couple of friends to try a gym program and specifically the one offered by The PIT where they are members. As with everything new and challenging, motivation to stay the course is the hardest thing to maintain: the trainers have the perfect combination of pushing you to your limits, supporting you every step of the way and encouraging and recognising your achievements. The whole community (because that’s what you get into when you join) is exceptional and if it wasn’t for these two things I definitely would not have lasted the 12 week program, let alone signed up to continue! Of course it’s been tough, the diet is restrictive, the exercises are hard and challenging, but the results speak for themselves. I lost c3.5 stone (over 21kg) in the first 12 week program; with more to lose and more muscle to build this is just the start of the journey. I’m already more confident in myself and feel so much better for it. Also, seeing everyone else around (including the trainers), each with their own goals, achieving amazing results, is inspirational! I cannot recommend this highly enough to anyone looking to lose weight, increase fitness, build muscle, shred, whatever your goals might be. Even with only 14 weeks under my (now smaller) belt the results, of everyone there, are there for all to see. Anyone who can commit themselves to the program, do so, you won’t regret it!!

Fantastic experience: I joined the Pit Gym 8 weeks ago and it has transformed my life. I was stuck in a rut with my weight loss because of my kidney disease and I just needed that push to get me back to the person I used to be before my diagnosis. If you put the work in, you get exactly what you want out of it. I’ve made some lovely friends there for life and people really support each other and motivate one another to keep going. The Pit have a really good thing going here and there isn’t enough gratitude I can express for what they have done for me. It’s more than just transforming your body, it’s also your mind and pushing you to do things, you never knew you could ❤️

Fantastic experience: After my first 12 weeks in pitgym, Best decision I've made to join this gym. The atmosphere and the support is just unbelievable. Everyone motivates each other and are very supportive The trainers are fantastic at pushing you to your limit and are very helpful if you have any questions regarding your diet or training. highly recommended pitgym to all

Fantastic experience: Wow Just Wow !!! How do these guys do what they do ?? I've just completed my First 12 week transformation and its been incredible! The attention, capability, inspiration and attitude from all the trainers at the PIT is second to none. Consistency is key and they ensure you are on track and reaching your goals from the get go! It wasn't even a question in my mind when I was offered a further 12 weeks to continue what i can only describe as an incredible journey thus far. I'm looking forward to seeing new results over the next 12 weeks and how far the entire PIT team can take me. Lets Go !!! RG

Fantastic experience: Someone suggested I try out THE PIT. Initially, I doubted I could commit to working out 5 times a week. But after joining, I got why everyone raved about it. The encouragement, vibe, and warmth of the staff make it a breeze to attend regularly. Once the results start showing, you'll get praises from loved ones and question why you didn't sign up sooner. I've told both friends and family to join. The crew truly cares about helping everyone reach their goals. They're down-to-earth, accessible, and genuinely have your back.

Fantastic experience: The PIT gym is amazing. It has worked in keeping me motivated to continuing and not giving up on my fitness. The atmosphere is fantastic, always great energy and vibes, and people are really friendly. I feel that this is the only place where I have been able to maintain my health and fitness journey without giving up and it’s given me the opportunity to achieve my long-term goals.

Fantastic experience: This place is honestly a game changer. Everyone from the PTs to other gym members are incredible. It is impossible to not make any changes to yourself. Everyone is welcoming and there is no place I would rather be than here. HUGE shoutout to Kieran AKA The Gaffer for keeping me in check and in line always. Everyone is amazing and I would recommend this to everyone. If you’re looking at this and contemplating to choose this place to smash your goals then do not hesitate. These guy have won awards and you can see why.

Fantastic experience: BEST. GYM. EVER! I’ve been at the PIT gym now for 10 months & it’s been the best fitness journey I’ve ever had. It’s not like your normal 12 months commitment gym or monthly Rolling budget gym where you can pick and choose when you go in, or in most cases how little you don’t - it’s a community that keeps you accountable, motivate and most importantly results driven! Whether it’s loosing weight, recovering from an injury or looking to build muscle they tailor your sessions, dietary requirements & build a plan that will get you Your results. The team is incredible, each trainer has there own style which makes each and every session different and unique You have photos taken before Your 6/12 week programme starts and this for me was what it was all about - the end goal - the after Photos to see how far I had come! It’s hard work, it’s dedication, it’s prepping your food and turning up daily - BUT ITS SO WORTH IT! It’s life changing.

Fantastic experience: I would 100% recommend the PIT Gym. The sessions the trainers provide are always enjoyable and challenging. I am pushed to work hard and achieve my best! It’s helped me to be consistent with exercise and the community is unmatched anywhere else! I highly recommend anyone joining!

Fantastic experience: I don’t even know where to start with the PIT … it’s simply PHENOMENAL. I was never a gym goer (pretty sure I was allergic to words like exercise/health/weights) and now I never want to leave. It’s way more than just a gym, it’s a lifestyle and it really does stand for what it says … PROSPER, INSPIRE and TRANSFORM. I’ve not only achieved my goal of making fitness part of my life, but I got a new family in doing it. The trainers, sessions and vibe are unreal. Everything you want is right here … motivation, support, accountability, challenge, growth and so much more … honestly your goals are their goals, there is really no need to decide what gym to join … PIT all the way, you will not regret it!

Fantastic experience: This is one of the best gyms I have been too! The staff are so friendly, knowledgeable and helpful. They are always willing to help you achieve your next goal and none of them judge you, neither the other attendees. The classes are pre-planned and the PIT staff members push you to your limits, each week focusing on different areas including weights and cardio. I would definitely recommend this gym if you need some motivation, confidence boost, help with what to do in the gym or even if you are already experienced with training at the gym!!

Fantastic experience: Best decision I've made to join this gym. The atmosphere, the support is just unbelievable! Everyone motivates each other and are very supportive too. We are all here for the same purpose. The facility is great, plenty of space and equipment. The trainers are fantastic at pushing you to your limit and are very helpful if you have any questions regarding your diet or training. Give it a go, you will not regret it

Fantastic experience: I joined the Pit 8 weeks ago and my experience has been great so far . The training is 10/10 , I couldn’t ask for better training sessions. The staff are all great at what they do, very motivational and supportive. Just to add to that ,they all have great sense of humour/ personalities too. The gym is a big sense of community , like one big family. Joining the pit was the best decision I’ve made. So happy with my results so far. Thank you pit family

Fantastic experience: I have been here since April 2022 and I can honestly say it was the best decision I ever made! The atmosphere in this gym is like no other. I've tried other gyms and sometimes I don't feel like going to a session but in this gym I always wanted to go because each session was different and fun. On top of this I've achieved results here that I have never ever got before and I can't thank the whole team enough. If you're thinking about joining, don't even, just join and you'll see for yourself how amazing it is!

Fantastic experience: Best thing I’ve ever signed up to. Great trainers, great members, great gym. The PIT gym really have sussed how to run great classes, build an amazing community and employee trainers that actually care and are genuinely invested in each member. Never thought I’d look forward to getting up at 6am every day to train and see the gang, but I’m loving it so far!

Fantastic experience: Hands down, one of the best decisions I’ve ever made that has transformed my entire lifestyle. When I applied, I only had the one goal: I wanted to lose weight and get into a better shape. However, as time progressed, my perspective completely shifted. It became about improving muscle strength, boosting energy & endurance, improving mental health, and living a healthy lifestyle overall. Huge shout out to all the trainers for putting me through my paces, constantly challenging me but ultimately supporting me and teaching me the foundations of good form and how to really target and exercise my muscle groups for effective progress and results. What started as a simple weight loss program turned into an enduring commitment to health, wellbeing, and fitness. The PIT has become more than just a set of workouts and training sessions for me, it’s a philosophy that aligns with my aspirations for a life well-lived.

Fantastic experience: Been at the PIT Gym for 6 months and absolutely love it! I'd never done weights before probably because I found it boring but here, working out as a team, is brilliant. The classes vary every week with a different theme delivered by committed, driven and passionate instructors. Each of the them have their own way of delivering the classes which make it enjoyable and makes you want to come the next day again. I have never been to a gym like and would recommend it to everyone from beginner to pro. These guys are on a different level!!!!

Fantastic experience: I joined the Pit 12 weeks ago and my experience so far has been outstanding. The sense of community that this gym fosters is next to none. From the moment I walked in the door, I felt like I was part of something special. One of the things that makes this gym so enjoyable is the accountability structure that they have in place. Every member is encouraged to set fitness goals for themselves, and the trainers and other members help to keep them on track. Whether it's a gentle nudge to keep your diet on track or a high-five for smashing a personal record, there's always someone there to support you and cheer you on. But what really sets this gym apart is the friendly and supportive atmosphere. Everyone is so welcoming and encouraging, and there's never any judgement or negativity. Whether you're a seasoned athlete or just starting out, you're sure to feel right at home. And the best part? The results speak for themselves. I've been coming to this gym for just a few months, and I've already seen a noticeable improvement in my fitness level. I feel stronger, healthier, and more confident than ever before. Overall, I can't recommend this gym highly enough. If you're looking for a supportive and welcoming community, an enjoyable workout experience, and real results, then this is the place for you.

Fantastic experience: One of the best decisions I made was to apply to join The PIT Gym. With a genuinely friendly team of encouraging trainers, who make me want to turn up every day, they care and go above and beyond to help you achieve your goals. There is a great community feel to the place too with likeminded people I can call friends. The transformations are incredible, and the workouts can’t be faulted. They can be a lot a fun! I honestly look forward to walking through the doors each morning, and always leave feeling amazing! The only gym I have been to that truly makes me smile! Love it!

Fantastic experience: Great atmosphere. Add this gym to your life

Fantastic experience: 1st class gym, 3rd Home after mine and our Ma's! ✊‍♂️

Fantastic experience: So I got to the point where I was sick of making excuses up to myself as why not to start training after 2 knee surgery’s and I kept seeing the pitgym over my social media and just got my finger out applied and got to work I got onto the 6 week programme initially and in that lost just over 2 stone in weight but also got to feeling a lot fitter and stronger in myself so signed up for a long long time now. If your hesitant to join a gym like the pitgym (I can’t see there being any like it) don’t be as soon as you walk through the door your realise you’ve made a decision that will be one of the best you will ever make so don’t put it off any longer get in touch with these guys and they’ll give you all the results you desire.

Fantastic experience: Absolutely incredible Gym! Push you to the limit and get the best results!! Would highly recommend! Amazing trainers and a very family like team

Negative experience: TERRIBLE!!! Many of times I've contacted this gym that's I'd like to sign up and join. But they keep sending me on a wild goose chase, not responding to emails, promising to call but don't. Rude staff on Instagram telling me they haven't got my emails. After my experience with them I shan't ever join this place. Can't even get basic customer service right. !

Fantastic experience: Best gym ever. Every session is like a Personal Training Session. These guys will whip you into shape on their 12 week program and personalised meal plan. Worth every penny.

Fantastic experience: incredible team at the PIT, nutrition taken care of and great sessions every day. best gym I've ever been to! Nearly 3 stone down, well worth it!

Fantastic experience: The price per month is the same, if not less, than what you would pay for a coach for one session a week. But instead, you get a session every single day where you're pushed. I've been on and off training for years and achieved more here in 12 weeks than I've ever achieved alone. If you're reading this, just sign up and trust the process.

Fantastic experience: It was an absolute amazing experience, the group are really friendly. If u looking to join a gym give the The Pit Gym a try and see for yourself the vibes . Well done guys keep up the great work.

Fantastic experience: I would highly recommend The Pit gym. It’s the best decision I have made! I love the sessions - fun and challenging at the same time. The trainers are so supportive and encouraging. I feel so much more confident using gym equipment, working out and I feel happier and healthier and I’ve met some wonderful people in the process.

Fantastic experience: Lockdown destroyed my confidence in the gym, I had no motivation and got myself into a horrible rut. I'd been following The Pits insta for a couple of years as a friend of mine went, but i couldn't afford it at the time. As soon as a 6 week deal came up I signed up, and I've never looked back. I gain routine, 5pm every day Monday to Friday I know where I need to be. The breaking down of days into more strength based and more cardio also gives you variety and days to look forward to. The sessions themselves are tough, but you are encouraged and most exercises have versions for different abilities. The trainers are all wonderful and while serious enough to get you working, they have a laugh as well! The WhatsApp group you're put in with your group really encourages too - I find myself not wanting to miss days! Ultimately, like any gym you get out what you put in, but with The Pit they give you all the tools and easily digestible. My main goal was fitness and strength, which has increased massively - but weight loss has of course been a factor and I can see big changes there too... My confidence is soaring and I'm not even at my goal yet! Price may be a factor for you, as it was for me... But you cannot put a price on health. And if you work it out daily, it's less then lunch, or a take away. GO FOR IT! and hopefully see you soon.

Fantastic experience: If you've tried the normal gyms, been a yo yo dieter and tried quick fixes like myself then the Pit is definitely the place for you. Excellent setup, great strength and cardio classes, nutritional programme with constant support from staff and fellow members, motivational PT's, and group training where everyone is on the same journey to make a sustainable change to body and mind. If you're ready to make an investment in yourself then I couldn't recommend The Pit enough. Thanks to Kieran, Lauren and all the PT's for the motivation and support

Fantastic experience: Absolutely love the PIT gym, best gym I have ever been to. Was a bit of a fatty after eating and drinking to much during some months travelling and needed to do something drastic to shift it. I am so happy with the results so far and everyone is really supportive and friendly. Highly recommended.

Fantastic experience: Before joining the PIT, I never worked out or was a ‘gym’ person, now I absolutely love working out everyday which is all because of what the PIT offers. The coaches at the PIT are so friendly and kind hearted. I have been able to develop so much and built so much confidence under their guidance, support & encouragement. I am nowhere near the same person as I was when I started the PIT! It’s been incredible to witness other people’s transformations and their journeys at the PIT, it’s a hugely supportive environment where each person is so kind & friendly and it is a completely non-judgemental place. As I am deaf, I was nervous about joining the PIT but every single coach at the PIT have gone out of their way to make it accessible. I have never once struggled at the PIT with regards to my deafness, and everyone at the PIT has been very supportive. If you are deaf and would like to join the PIT, please be rest assured that the PIT is very accessible & accommodating! I would highly recommend the PIT, please definitely give it a try and trust that it will make huge changes for you! I feel far more confident and I cannot wait to continue my journey at the PIT!

Fantastic experience: This is the first review I have ever left, and I must say that I feel compelled to do so. Before my first session at the PIT, I felt anxious given my fitness level was nonexistent. However, I was immediately put at ease by not only the trainers but also the other members of the gym. It is a space which has been designed to be uplifting and non-judgemental. I can categorically say it is the most positive and supportive gym environment which I have had the pleasure to experience. I’m so incredibly grateful to the trainers and members of the gym, and I’m leaving (because I am moving) a completely different person from when I started. If you have any doubts about joining, I can assure you that you will not regret it.

Fantastic experience: The Pit Gym JQ is an incredibly well thought out concept. A fired of mine had recently completed a 12 week transformation, and not only did she look incredible and strong, she was more confident in herself + knowledgable around nutrition and her workouts. You have a mix of cardio / weight sessions but what I love is that each week you will incorporate legs / push + pull. The classes are a good mix to create energy but each group will have a trainer which is fantastic as there is someone to guide, push and encourage you in each session. The trainers are exceptional, all professional, encouraging and able to support you with questions around form + nutrition to help you set attainable goals. The vibe in the gym is high energy, fun and non intimidating, everyone is aware that people have unique goals and genuinely want to support others to achieve them, you won't find greater cheerleaders elsewhere! I have recently completed the 6 week challenge with the objective to get stronger, learn new exercises + have better form and confidence. Watching others achieve their weight loss / gain goals was also a great journey to be a part of and I feel 10x more confident with nutritional choices and understanding what my body needs for fuel as opposed to just being hungry all the time to achieve an aesthetic. Looking forward to my next chapter at The Pit, I could genuinely talk about it all day.

Fantastic experience: I joined when lockdown was lifted for the last time. After Quitting smoking I decided that I needed a lifestyle change, scrolling through instagram I was attracted to the amount of body transformations on the Pitgym profile, I recognised one person I knew so I knew it was not smoke and mirrors. I was so nervous my first day…I needn’t have been, every trainer particularly Kieran (boss man) came over with a massive friendly grin and chatted…all the staff were the same, positive, friendly, informative, firm and fair. I’ve never worked out so much and so hard in my life and after each session of giving 100% I come away feeling so happy and my smile shows that. The pit crew are always available face to face and via WhatsApp with advice and no question is too trivial to ask. I like the fact that even the boss and the amazing Lauren are still fully visible every workout session so it really does feel like family and I feel like myself and my progress matters to them as much as me. What a life changer!!!!

Fantastic experience: Best investment I ever made, will come back 100%

Fantastic experience: Great gym with great coaches, they will 100% get you the body you want

Fantastic experience: Finally found a place that helps me achieve my goals, but also helps with mental health, it’s like a family, a really good one!

Fantastic experience: Best investment to date ⚒ waaay more than just a gym! Huge love

Fantastic experience: So last Friday was the end of my 12 week body transformation program @thepitgym_jq I’ve dropped 20.6 lbs & 4.1% body fat since Mon 12th April A huge thank you to @thepitgym_jq @kieranqf @laurencmarlow @harveyainsworth @ritz.tuli @tb_bodybuilding for continuing to push me daily throughout these past 12 weeks to get the best results out of me. Roll on the next 12 week phase which I’m so so looking forward it

Fantastic experience: Cannot recommend enough! Top level coaches, always willing to help and advise. If you're after a place where you can improve your level of fitness and seek accountability to your fitness goals, this is it!

Fantastic experience: Absolutely amazing facility!! It’s not just a gym for your physical appearance it’s a gym for the mind, the soul and everything in between. It’s like a well-being retreat with fantastic reputable trainers that know their sh*t! And amazing members, it’s like a community of people who want to see each other grow. It’s just fantastic.

Fantastic experience: Legends! Have only been with the Pit for 4 weeks and already feel change. They make it feel fun, and have changed my whole outlook on fitness. Never been the motivated type but these lot have changed that

Fantastic experience: Unreal atmosphere every session and the best coaches available to help you 24/7. You won’t be able to train at a normal gym after experiencing the PIT.

Fantastic experience: If you live around Brum and you want a kick start to your fitness journey, The Pit is the only worthwhile option. Friendly staff, great vibes, intense sessions - They plan the whole process out so you don't need to. You can't go wrong with these legends! Stop faffing about and get down to The Pit!!

Fantastic experience: The Pit is more than just a gym. It's a family. All of the PT's are there to support you mentally and physically, not just during your sessions, but outside of the gym too. Everyone encourages and supports each other, and the atmosphere/vibe is one that can't and won't be found at a corporate gym or anywhere else. It's The Best mental & physical transformation gym in Brum. Fact!!!!

Fantastic experience: Definitely the best gym I've joined. For the first time ever I am training 5 days a week and motivated to keep going. This is all down to the team at the Pit

Fantastic experience: Best decision I’ve made this year. I reached a weight loss plateau and my 12 week run saw me shift a stone and a new honed figure . Great trainers, great community , I would highly recommend if you can commit to the 12 weeks and want to see some solid results !!!

Fantastic experience: I could write a novel of a review on how incredible this place and the team are but l’ll keep it relatively short and sweet! Been going to The Pit for over a year now and my life has drastically changed. The organisation, guidance, structure and support is second to none and the physical and mental results I’ve achieved during my time here are unbelievable. I couldn’t recommend The Pit enough and I’ve never enjoyed going to a gym so much in my life! It’s a family and a community - nothing like your usual gym. I cannot thank the team enough!

Fantastic experience: The best thing I ever did to myself has joined the Pit Gym. When I had very low self-esteem and depression they have helped me to believe that I can do it more for myself. This not just a gym this a place where I can call a house, that everyone has the same objectives and they motivate each other, to achieve the goals. I recommend the PIT gym thank you so much for the best five PTs.

Fantastic experience: If you are considering joining the PIT then stop thinking about it and just do it! It will be the best decision you make for yourself, I can guarantee that! The programme is hard work and requires discipline but you are given all the guidance and tools necessary to succeed, all you need to do is show up and work hard! The training sessions are fun and varied and you get to train with an amazing group of people, we all motivate and push each other and we celebrate each others progress - the PIT family is just amazing! I have just finished my first 12 weeks and I am ready for 12 more! I honestly couldn't imagine my daily routine without the PIT now. You won't only see physical benefits, you will also experience a lot of mental benefits from the programme and you get to see what you're really made of! I can't recommend the gym enough - just do it, you will not regret it!

Fantastic experience: by far the best thing I ever did. I joined the pit when I had zero motivation and they have helped me fall in love with fitness and sent my motivation through the roof. more than just a gym, its a community everyone really helps to motivate each other. genuinely just love this place and the whole gang! 100% recommend to anyone!

Fantastic experience: Great atmosphere, welcoming trainers and incredible results.

Fantastic experience: 10/10 would recommend!

Fantastic experience: Amazing and unique gym experience, every week brings new challenges and sessions keeping the mind and body fresh!

Fantastic experience: Probably the best gym, best team and overall a great experience for anyone who wants to work towards a better lifestyle

Fantastic experience: Great atmosphere, amazing staff , loved working out here 3 times a week with our Harvey

Fantastic experience: Amazing gym, joined online in quarantine and it gave me the boost I needed to change my fitness, diet and mental health! So grateful for everyone there!