Push Pull Health

Fantastic experience: Now in my 50s, I'd noticed a significant reduction in my strength which became even more apparent when diagnosed with a rare Sarcoma. Cancer treatment takes a toll on the body so I sought Ben's help to rebuild a comfortable level of fitness. I've always had a good understanding of diet, but needed guidance on the best way (for me) to approach strength training whilst lifting weights safely and effectively. Working with Ben at Push Pull Health has been a positive experience. He creates a bespoke programme for my ability then coaches me through each session so I don't have to plan or think about it. I feel stronger and more confident at the end of each workout which is incredibly empowering. Ben's easy supportive and personalised approach has made all the difference to keeping momentum.. If you're a woman in your 50s thinking of starting strength training I highly recommend Ben at Push Pull Health. Ben's approach makes fitness achievable, especially if you're starting with limitations.

Fantastic experience: As a 13 year old getting into weightlifting can be very hard what with no one having the appropriate training etc. Until me and my dad stumbled across ben at push pull health he explained that many of the horror stories you come across are highly exaggerated. Ben's approach focuses on slow, steady progression, emphasising propper form and ensuring recovery and nutrition align with the amount of work being done. Ben's expertise in working with young athletes made a huge difference, giving me a tailored strength programme that's safe and effective for my age and I've already seen improvements in my strength, techniques and confidence. The environment is really welcoming and im taken seriously. If you're looking for a qualified personal trainer who understands the unique needs of training kids and young athletes under 16 i can't recommend ben enough.

Fantastic experience: I first went to Ben at Push Pull Health with the goal of losing 7 pounds before a holiday. However, over time, I realised that losing this additional weight would mean giving up the foods I enjoy, especially when socialising on the weekends. That’s when Ben helped me shift my focus to getting stronger in the gym, toning up, and tackling something many women like me struggle with—bingo wings! As a dog walker, I’m already active, so daily movement wasn’t the problem. The real challenge was managing my relationship with food, particularly with the cravings and lack of energy that come with perimenopause. Ben helped me see that focusing on strength and making better food choices would benefit me much more than just trying to lose weight. His approach didn’t require giving up the foods I love but taught me how to enjoy them in a way that fit my goals. The personalised programme Ben designed took into account my busy schedule and didn’t overload me with extra cardio, which I didn’t need. Instead, we focused on strength training and building lean muscle. I have previous neck and shoulder injuries, and while they still ache, I’ve noticed that getting stronger has helped ease the pain and made it much more manageable. One of the biggest changes has been my mindset. I’ve learned that I don’t need to restrict myself to reach my goals, and I’m no longer focused on just the number on the scale. Ben has helped me build a programme that fits my life, keeps me motivated, and makes me feel stronger without making me feel like I’m giving up everything I enjoy. If you’re a woman in your 40s dealing with challenges like perimenopause, bingo wings, or just trying to find a balanced approach to fitness, I highly recommend Ben. His approach is realistic, effective, and tailored to what’s right for you!

Fantastic experience: From the first time Ben invited me for coffee, I knew training with Push Pull Health would be the place for me. I’d always struggled with gym routines and had tried other gyms (multiple times!) but without a proper programme or knowing what to do, I gave up quickly as I was embarrassed and hated every second of it. Ben’s relaxed, approachable manner immediately put me at ease, and I felt a sense of relief that this time would be different. My main goals were to get stronger, tone up, and maintain lean muscle mass while losing weight. As I’m currently using wegovy for a thyroid issue and excess weight, I’d been advised that just losing weight quickly wouldn’t allow me to see the full benefits of the medication without also focusing on a regular strength training programme and improving my diet. Working with Ben has been a game changer. He created a tailored strength programme that helped me get stronger and allowed me to preserve and build lean muscle while using wegovy. Ben made sure I didn’t fall into the trap of just eating less of the same foods. Instead, I’ve become much more conscious of the quality of my diet, focusing on eating more protein and incorporating easy snack and meal ideas to support my goals. What’s been especially helpful is the supportive environment that Ben has created for me, knowing my history of failed exercise attempts. His support and understanding have given me the confidence to stick with a routine that works, something I hadn’t been able to do before. The personalised approach at Push Pull Health has given me the guidance I needed to stay on track, get stronger, and feel more confident in my own body.(I can now do push ups, go me!) I’m seeing the benefits of strength training combined with a more mindful approach to my diet, which has completely transformed my feelings about food and exercise. Ben's helped me get stronger, tone up, and take control of my health in a sustainable and effective way. Exercise routine also helped me to become more confident and happy in my own self and improved my overall wellbeing. I look forward to each session as I know I will be supported throughout by Ben. I highly recommend Push Pull Health and urge you to pop in for coffee—you won’t be disappointed!

Fantastic experience: As a former aerobics instructor, I hadn't exercised consistently in the gym for over 30 years. Over time, I noticed a significant reduction in my strength and overall health. Initially, my goal was to lose weight, but after starting with Ben, he made me shift my focus away from just losing weight and instead focus on the reasons why I came to him in the first place: getting stronger, moving better, and having the fitness to keep up with my grandchildren. I already had a solid diet, but Ben educated me on the hidden calories in healthier foods, making me more mindful of how much I ate. He also emphasised the importance of including more protein-rich foods in my diet, which I now understand is just as crucial as the number on the scales. I wouldn't have dreamed of returning to a public gym, especially at my age. Managing arthritis in my knees and ongoing thyroid issues made me nervous about starting any form of exercise and a new diet. I was initially sceptical about what exercises I could do and what would work for me, given my age and pre-existing health conditions. But Ben's guidance made all the difference. Not only have I seen noticeable improvements in my strength and mobility, but the pain in my knees has significantly reduced, making everyday activities much easier. Now, in my 70s, I feel more confident, healthier, and more independent than I have in years. I now have the confidence to maintain my new health routine away from the gym, which fits my life perfectly. This transformation has also positively affected my daily life—I have more energy, I'm happier, and I can easily keep up with my grandchildren. Ben tailored everything to fit my needs, and I'm so grateful for his support. If you're looking for a personal trainer in Herne Bay, Whitstable or the surrounding areas, I can't recommend Ben and Push Pull Health enough! Whether you're a beginner, have health concerns, or just want a more affordable option, Ben is the perfect choice.

Fantastic experience: As someone who's always been interested in lifting weights and getting stronger, I struggled with the confidence to go to a busy commercial gym. At 21, I felt overwhelmed by the sheer amount of conflicting information online about fitness and dieting and the fear that lifting weights might make me "bulky." Every time I looked for guidance, there seemed to be endless opinions online, and I didn't know what was right for me. That confusion knocked my confidence and made me hesitate to start a proper routine. Working with Ben at Push Pull Health changed all of that. He helped me cut through the noise of misinformation and showed me how important it is for women to lift weights without the fear of becoming too 'bulky'. His approach to strength training focuses on building lean muscle, improving daily habits, and boosting overall health. From day one, Ben made sure I understood that getting strong in the gym wouldn't make me bulky but would instead help me feel more empowered and confident. One of the most helpful daily habits Ben encouraged was taking 10-minute walks after lunch or dinner—a simple routine I could stick to even on days when I had zero motivation. Incorporating these walks into my day has made a big difference in how I felt and has been an easy way to stay active outside of our training sessions. Ben created a personalised training programme tailored to my needs and goals. We also worked on improving my daily habits and incorporating cardio alongside strength work to complement my overall fitness. I never felt judged for my lack of experience, which made a huge difference. The gym's private, non-intimidating environment allowed me to focus on building strength and learning proper technique without any anxiety about being in a busy gym. Ben also guided me through the process of finding a diet that works for me, helping me develop a healthy relationship with food. Rather than following extreme advice from social media, he encouraged me to focus on balance, proper nutrition, and staying consistent with my workouts. I've learned that a balanced diet and strength training go hand in hand, and the results have been empowering. I've been able to build strength while feeling confident about the food I'm eating—something I struggled with for years. Since starting at Push Pull Health, my confidence has grown so much. I'm stronger and healthier, and I have built daily habits that support my overall well-being. Strength training has not only made me physically stronger but has also helped boost my self-esteem and overall mental health. Now, I feel capable of reaching my goals and continuing my fitness journey without the fear and confusion I had before. If you're a young woman in Herne Bay or the surrounding areas of Whitstable, Canterbury, and Faversham or Margate who feels anxious about starting your fitness journey, confused by all the diet advice out there, or worried about getting bulky from lifting weights, I highly recommend Ben. His personalised, supportive approach has made all the difference in helping me build strength, confidence, and long-term habits. I'm excited to keep progressing!

Fantastic experience: At 46, I’ve faced many challenges with my weight, including a failed gastric band. After years of struggling with emotional eating and trying quick fixes without success, I was unsure of what to do next. That’s when I found Ben at Push Pull Health in Herne Bay. I’d tried busy commercial gyms in places like Whitstable and Canterbury with mixed results, but my lack of confidence and lack of a clear plan held me back. Working with Ben has been a completely different experience. Not only does he provide an incredibly affordable and tailored service, but the results speak for themselves. In just 8 weeks, I’ve lost over 10kg and over 15 cm off my hips, which feels incredible after everything I’ve been through. The value for money is exceptional, considering the personalised support, ongoing accountability, and real progress I’ve made, both physically and mentally. One of the best things I’ve learned is that I don’t always have to say no to foods I enjoy. Ben taught me how to say yes in a balanced and mindful way. As someone who still battles with emotional eating and food noise—the constant thoughts about what I should or shouldn’t eat—this has been life-changing. Push Pull Health has helped me develop a positive relationship with food so I can make better choices without feeling guilty or restricted. The personalised fitness programme Ben created for me has been key. I’ve seen real physical and mental changes as my confidence has grown. This journey isn’t just about the weight I’ve lost—it’s about feeling more in control of my body and my choices, even when the emotional eating challenges are still there. For anyone who’s struggled with emotional eating or faced numerous setbacks, I can’t recommend Ben at Push Pull Health enough. His holistic, sustainable, and affordable approach has helped me build long-term habits I know I can stick to. If you’re still on the fence like I was, please just take the plunge and do it! You won’t regret it—the value for money and results are unquestionable! Oh and I almost forgot to mention that Ben is a genuinely good guy, who cares about what he does, and how he can do his best for his clients!

Fantastic experience: Ben is extremely knowledgeable and easy to work with. I didn’t know where to start and Ben simplified the process for me. We had a weekly phone call as well as interaction over the app every few days, I was never alone, Ben was always on the other end if I was confused. The biggest change for me in the 12 weeks was my measurements, i lost more inches than i did weight. My energy levels also increased, which was great. When I started I was trying to hard to get my eating right, steps in and exercise classes in all at the beginning when literally myself and Ben peeled it back to the basics, we started with one element each week until eventually I had a routine, this took time but honestly it has stood to me for going forward. I had tried several diets and restrictions, this isn’t a diet it’s simply a way of life now for me. My advice to anyone thinking about starting - Just Start, if you’re like me and trying to hard to get everything right at the beginning it all becomes overwhelming, just let Ben guide you. Best thing I have ever started.

Fantastic experience: I've tried countless restrictive diets with little success, but Ben at Push Pull Health has completely changed my approach to food and fitness. As a new mum returning to exercise after having a baby, I was a complete beginner at lifting weights. Ben's personalised plan was sustainable, realistic & tailored perfectly for my post-baby fitness journey. The supportive environment at Push Pull Health has helped me build a healthier relationship with food and exercise, making weight loss achievable and enjoyable. I finally managed to escape the perfectionism trap—being either on or off a diet, over-restricting, and having an endpoint mentality where I couldn't wait for the diet to end to then restart the cycle again! With Ben's guidance, I've moved past unrealistic expectations and learned to enjoy a balanced lifestyle. If you're tired of restrictive dieting, yo-yo dieting, punishing yourself for slip-ups, and seeking a sustainable solution, Push Pull Health is the answer. Ben's approach fosters a positive, balanced lifestyle that can truly transform your health and well-being. For anyone, especially new mums like me, who are beginners with lifting weights, Ben's unique take on exercise and nutrition is exactly what you need to start your journey towards a healthier you.

Fantastic experience: As someone with a history of yo-yo dieting, I could be consistent all week or sometimes a few weeks. Still, inevitably, my overly restrictive diet would lead me to push the fu*k it button and start the process all over again! I had never found a form of exercise I enjoyed, and although I can't say I enjoy lifting weights, seeing how my strength has improved in the gym has empowered and boosted my confidence tremendously. Ben helped me realise that sustainable fitness and a healthy lifestyle that fit my busy schedule were achievable. He showed me that regularly exercising and following a diet I didn't hate was possible despite my work and family commitments, moving me away from the idea of quick fixes. His approach made a huge difference Training in a private and safe space with Ben has been excellent, as a public gym is not for me! I'm more consistent with my workouts, which has positively impacted my mental health. My toxic relationship with food has started to heal, and I feel more motivated than ever. Although I'm still battling my relationship with the scales, I've found that how my clothes fit, my general mood and my energy levels are better indicators of progress than what the numbers on the scale say! Exercising regularly with Ben has motivated me to start making better nutritional choices, and the impact on my overall mental and physical well—being has been tremendous. If you're a woman struggling with similar issues, I highly recommend Ben from Push Pull Health!

Fantastic experience: Since day one, Ben at Push Pull Health has always stressed the importance of building the confidence to go it alone. He wanted to ensure I felt equipped and confident to continue my fitness journey independently. Alongside our regular sessions, Ben has helped me build up the confidence to use the gym by myself and start participating in group training at Push Pull Health. This group training is not just a class of 10 people labelled as personal training but is a small group with no more than four people at once, so you never feel like the training is not being personalised to you. This setup has allowed me to continue training with Ben one-on-one while enjoying the benefits of a close-knit, supportive community. Ben's approach ensures you become self-sufficient, integrating exercise seamlessly into your lifestyle and boosting your confidence immensely. It's been a transformative experience, setting me up for long-term success. Thank you, Ben, for instilling in me the confidence I didn't know I had!

Fantastic experience: Ben provides so much more than a typical personal trainer. On top of a well equipped gym, Ben produces content through an app and podcast delivering all sorts of advice and guidance. This is all supported by him being knowledgeable and friendly as he is happy to communicate with me around the clock, in the good times and the bad. This being said I highly recommend approaching Ben at Push Pull Health no matter what your goal as he caters to all.

Fantastic experience: I've been training with Ben at Push Pull Health for the past few months, and it's been a game-changer. As someone who's getting older and dealing with a few injuries, I was worried about finding a safe and effective fitness routine. I have arthritis in my knees and significant weakness in my right shoulder after surgery, and I was starting to notice a dramatic decrease in my strength levels. Ben's personalised approach has been incredible. He knows how to work around my injuries, ensuring I stay safe while pushing me to improve. His guidance on incorporating more protein into my diet has been a game-changer for my recovery and strength. The supportive and comfortable environment at Push Pull Health has dramatically improved my confidence and overall well-being. I highly recommend Ben and Push Pull Health for anyone looking to get fit while managing injuries!

Fantastic experience: I started with Ben a little over 14 weeks ago with a massive goal to get under 100kg I started at 112.5 the thing the Ben really taught my was to track my calories track my protein something I’ve never done or understood before, one thing Ben also taught me is I didn’t have to eat boring foods day in day out get bored and of plan during the 14 week journey he has been nothing but supportive and has taught me so much I am now sitting at 98.5kg completing one goal but starting another, Ben doesn't force you to follow a generic meal plan. Instead, he teaches and guides you to make positive changes to your diet. This enabled me to enjoy family meals and socialising with friends without worrying about going off-plan. I feel confident enough now to stop yo-yo dieting and, with Ben's help, have found sustainable habits that work for my life. If your goal is losing fat, fitting your clothes better, or simply feeling better in yourself, I can't recommend Ben from Push Pull Health enough!

Fantastic experience: Ben from Push Pull Health has not only improved my mental health but also instilled a sense of security and trust. The balance of structured workouts and nutrition guidance has provided me with a stable routine, reducing anxiety and improving my mood. My journey at the gym has been eye-opening. It has revealed the direct and profound link between my mental and physical health. This realisation has been instrumental in my overall well-being.

Fantastic experience: I’m writing this review as someone who relocated a few months ago to the area, doesn’t like exercising in front of people, doesn’t enjoy the gym and has had serious slipped disc injury in my lower back in 2020 which has impacted my confidence in exercising without guidance. I approached Ben after checking out his instagram and explained my limitations (mental and physical) and explained my previous physio therapy I’ve had. From first contact, Ben has been great! Not pushy, totally understanding and I felt comfortable to trust his judgement in which exercises he recommended at each session. So much so that I feel a lot more confident in doing exercises at home after sessions with Ben. Starting training with Ben has been the best decision I have made, not only has it been improving my mental health, it has been improving my confidence towards home exercising but also that my body is stronger than I give it credit for and I am capable! It’s been a great start and I am excited to continue this journey.

Fantastic experience: As a beginner, Ben's understanding and personalised approach make every session something to look forward to. It's not just the exercise; Ben is so easy to be around, makes me laugh, and I genuinely look forward to our sessions! The positive changes in my physical and mental well-being have been incredible Push Pull Health is the best choice for anyone looking to enhance their mental health through exercise! Plus, it's incredibly cost-effective, especially in the current climate. For the price, you won't find anything like it in Herne Bay, the surrounding area or Kent!

Fantastic experience: Ben is a great coach. Very helpful and welcoming into the gym of all ages. I am focusing on strengthening my upper body with Ben and I can see a massive improvement. Everything he does with me is precise and all for my benefit.

Fantastic experience: Fantastic Training and health company. The equiptment is brand new and covers everything you need. The trainer, Ben is highly knowledgable and experienced - and can advise on all areas of health and nutrition. In addition, I got access to an app that allows you to track you foods, but more useful for me, a whole library of exercise ideas so if you want to do a little bit at home, you can. Also some great ideas for high protein foods.

Fantastic experience: Been on the journey for a couple of weeks now with using Push Pull Health. The app is really user friendly, and Ben's been amazing providing easy changes and methods to help improve my nutrition and tailoring exercises for my personal goals. He is really insightful, supportive and will challenge you to be the best version of yourself, but at the same time very understanding towards the challenges you can face.

Fantastic experience: Been trying out Ben's fitness tips and food ideas for a fews weeks now to try and lose a bit of weight, and it's been a very insightful experience, and super helpful to get me on track day to day. Can't recommend Push Pull Health enough, just for Ben's unique take on exercise and fitness alone!

Fantastic experience: Despite my initial reluctance toward exercise, Ben at Push Pull Health helped me adjust. Though my feelings didn't completely shift, Ben guided me to a routine I almost looked forward to! When I had to move, I feared losing momentum. Fortunately, we transitioned our sessions online, where, with Ben's coaching, we kept track of all my exercise, diet and daily habits in an easy-to-use app whilst maintaining my progress. Thanks to the solid foundation we had established in person, the shift to Online sessions and online support from Ben was seamless.

Fantastic experience: Highly recommend Ben at Push Pull Health! Ben took time with me to understand my goals, injuries, likes and dislikes which meant that sessions always felt tailored to me. Ben’s down to earth, non judgemental and supportive style quickly put me at ease and helped this gym phobe feel comfortable to push myself. I felt challenged and encouraged without ever feeling pressured and saw great progress both in fitness, strength and confidence.

Fantastic experience: Despite being active, I always found it a challenge to find an exercise routine and diet that worked for me. However, from our first consultation I knew Ben's approach was different. Instead of throwing me into the deep end of workouts, he took the time to listen and understand my requirements and needs so as to find the best exercise and dieting strategies. He also helped me structure habits that work for me in and out of the gym which I can use for long lasting benefit. At last a health routine that I don't actively dread! Highly recommended. Thank you for all your help, Ben!

Fantastic experience: I 100% highly recommend Ben at Push Pull Health. My health, weight and self image have crumbled since becoming a mum and something needed to change. I’m a real anxious person with new people and new situations but Ben took so much time getting to know me before my first session that when arrived it was like meeting a friend for a work out. Due to 2 c-sections I suffer with a pinned scar and diastis recti which makes my core and “mum tum” a real trouble area, difficult to fix without surgery (but not impossible with the correct knowledge) I was pleasantly surprised that Ben could adapt all workouts so that I could workout safely. You’d be surprised how many instructors have failed with safe workouts for mums with diastis recti and had me doing sit ups! We’ve also covered nutrition in a real life, maintainable situation as a busy mum of 2 which only boosts my motivation being “allowed” to eat “naughty” food. Thank you , Ben. I’m so excited for the rest of my fitness journey and feeling like ME again!

Fantastic experience: Ben's approach to fitness is refreshingly different; he doesn't just focus on pushing you through workouts but understands the psychology behind maintaining a healthy lifestyle. Ben actively worked with me to build my confidence, and together, we set up a routine that I genuinely look forward to, both in and out of the gym. His patience and understanding are unmatched, and thanks to him, I've finally found a sustainable way to stay fit and healthy. I would highly recommend Push Pull Health.