Motiv8 Personal Training and Wellness Studio

Professional personal training services from the best personal training company in Holywood & Belfast. MOTIV8 Personal Training and Wellness Studio in Holywood, North Down holds the distinction of being the very first personal training studio in the country - opening for business in November 1999. We believe we are the biggest and best personal training service in Northern Ireland & Ireland providing a service in various areas including Holywood, Belfast, Newtownbabbey, lisburn, Carrickfergus, Antrim, Ballyclare, Larne

MOTIV8 Personal Training and Wellness Studio in Holywood, North Down holds the distinction of being the very first personal training studio in the country - opening for business in November 1999. Proprietor John Ferris with 25+ years of experience along with a small team of highly qualified and enthusiastic trainers have engaged in helping members of the local community as well as further afield, to achieve their fitness, weight loss and health goals. With a vast array of of equipment and training techniques the team operates in a private, yet spacious and relaxed studio environment with outstanding views over Belfast Lough. John and his colleagues offer an elite, professional and friendly Personal Training service, with exercise programmes tailored to individual requirements, whether that be on a one to one, partner or small group basis. We cater for all age groups with programmes ranging from general fitness, strength and conditioning, weight loss and sports specific. We believe obtaining the balance between hard work and having fun is a vital component to any workout programme! Why not come down and give it a go? Have the first one on us. Who knows, this might just change your life! Located in Holywood Main Street, the studio is only 10 minutes from Belfast city centre and is convenient to the North Down area.

With over 25 years experience in Personal Training we are extremely well equipped in helping you to achieve your goals. Train in a friendly and fun environment - our private studio has outstanding views over Belfast Lough and is kitted out with a vast amount of exercise equipment which is sure to keep your training programme varied. Book in with one of our highly qualified personal trainers today!

A popular adjunct to personal training, the fitness consultancy is perfect for those who don’t know where to start, need guidance and also those who find that their current regime has become stale and no longer get the results they desire. This service is essentially designed to answer any questions you have, offer you a whole new approach to training or simply just set you off in the right direction to start reaching your health and fitness goals.

Unique and fun sport - specific circuit or HIIT programmes that can be used by everyone (home or gym) to not only increase fitness and muscle tone but also improve balance and co-ordination via athletic movement patterns. Whether you’re a recreational or avid runner, tennis enthusiast, love the idea of boxing training, preparing for the ski slopes or even just an armchair athlete, we have the programme for you! Instructional videos are included with every programme.

An individually tailored training programme is designed to fit your lifestyle, needs and requirements allowing for maximum progress to be made. The programmes can be designed for home, gym or outdoor training. Perfect for beginners all the way up to seasoned veterans.

The perfect way to find out exactly which areas of your health and fitness you need to improve and where your strengths lie! The assessment is broken down into different components of fitness such as aerobic capacity, strength, endurance, flexibility, blood pressure, heart rate, body fat etc and provides in depth feedback.

Struggling to find the time to exercise? Don’t like crowded gyms? Our Home Gym Kit hire service is perfect for you! Train from the comfort of your living room and pick up to 5 different pieces of equipment to help you reach your goals.

WHO?  Anyone from beginner all the way to advanced WHAT?  Unique sport specific training programmes designed to improve athleticism, balance and co - ordination through specific movement drills to help you improve fitness and health WHERE?  At home, in the gym, at the park, anywhere you have a bit of space WHEN?  Anytime you have 20-30 minutes, these workouts are short and sweet WHY?  To become healthier, feel better, get fitter and burn a bucketload of calories! WHICH?  You decide - for example; you don’t need any experience to use the boxing programme, if you enjoy boxing style training then it is perfect for you!

TESTIMONIALS: “I have been training with John Ferris from before the Holywood gym opened. I can wholeheartedly recommend him, and his son Jordan, as personal trainers and also the Motiv8 gym. Every session is planned and executed according to the client’s needs and their personal health status. This makes the time you spend there maximally beneficial whatever your fitness level is.” Elaine Hicks "I started training with John after a serious back injury. He has helped me recover and rebuild my strength as well as fitness. I have great confidence in his expert knowledge. I trust in him to build my strength without irritating my injury." Meave O’Neill “I’ve been training with Jordan for a month! It’s been a few years since I’ve been at the gym and I was apprehensive about going back. Didn’t need to worry I was made to feel at home right away. I thoroughly enjoy the training, he pushes you through your programme and it’s always a relaxed atmosphere. Would highly recommend Jordan, he’s very knowledgable and incredibly helpful. Motiv8 is a great place to train.” Michael Clarke

INJURY REHABILITATION ENDURANCE TRAINING MOBILITY TRAINING FLEXIBILITY SPORTS CONDITIONING

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