Ultimate Performance Personal Trainers London St Paul's

Fantastic experience: Mid way through my transformation and incredibly impressed with UP and the quality of trainers. Down 8% body fat after just 24 sessions. The experience has been top notch and I would highly recommend UP to anyone.

Fantastic experience: Training at Ultimate Performance St Paul’s has been an absolute game-changer for me and I have learnt so much in my time with them! Jester’s expert guidance, personalised workouts and relentless dedication to success have pushed me beyond my limits to achieve results I never thought were possible. Each session was challenging, dynamic and fun, and I couldn’t recommend UP more.

Fantastic experience: My time is divided between living in North Wales and London - when in the North I go to UP Cheshire, and when in London to UP St Paul's. Both gyms have the same incredibly high standard of PT's and equipment - quite exceptional in all respects. Having experienced over 100 sessions across both gyms, I know from experience that whilst the cost per session is expensive compared with other gyms, the value delivered is what keeps me returning.

Fantastic experience: I joined Ultimate Performance in December 2023, and the results have been nothing short of incredible. This gym exclusively offers personal training programs, and the attention to detail and focus on individual progress are unmatched. Since starting, I have lost approx 10% body fat, and I’m probably the fittest and strongest I have ever been. The personalized training plan developed by my trainer has been transformative. Not only have I learned how to train efficiently, but my trainer’s detailed and attentive approach has also taught me the proper techniques that have dramatically improved my performance in and out of the gym. All of my medical markers that were previously trending upwards are now completely in check. I feel healthier, more energized, and full of life. One of the biggest changes I’ve experienced is my energy levels and overall fitness. I’ve recently taken up running, maintaining a solid 5k distance, which is something I would have struggled with before. As a weekend golfer, I used to play one round a weekend and spend the rest of the time recovering. Now, I’m playing two full rounds each weekend and even manage to squeeze in a midweek round if I can. Thanks to the increased strength and core stability I’ve developed at Ultimate Performance, my golf drives and club distances have increased by at least 15%, which has brought my golf handicap down. I’ve been so impressed with the progress that I’ve extended my program for another year. My next goal is to start building muscle, and as always, I’m very excited to see the next stage of my transformation. If you’re looking for a gym that offers world-class personal training, tailored programs, and real results, I highly recommend Ultimate Performance. The expertise, support, and accountability here are unparalleled, and I can honestly say it has been a life-changing experience.

Fantastic experience: An amazing experience and worth every single penny. A true transformative journey (lost 17kg in 4 months), and way beyond just physically. It brings the best out of you and makes you realise how much further one can go. The infrastructure, the set up, the science behind it driving the workouts and nutrition, the quality of the trainers (both technically and humanly) are simply the best out there to empower you. A special thanks to my trainer whose focus, drive, positivity, excellence, eye for details and precision, massive technique and sheer enthusiasm have made it possible. He believed in me more than I did and he brings the best out of me every single time and with a smile.

Fantastic experience: I am a 69 year old male and still play league cricket regularly in the summer. I was introduced to UP by my wife who is a big fan, but I was fairly sceptical to start with. I’m due to have shoulder replacement surgery in both shoulders between October and March and wasn’t convinced that much could be done to help me. Having been with my Trainer for 3 months now, I am absolutely over the moon about the progress I have made and am hoping to come back to him as soon as I am able to after my surgery. My Trainer has been very thoughtful and helpful in the program he has set for me and always been very cognisant of the limitations I have with my injuries. I am now a big fan!!

Fantastic experience: What can I say? Training here has literally changed my life. After a serious back injury I put on a lot of weight and didn't know how to safely exercise again, or what would be the most useful for me. Having lost weight before, I have now learnt that it was completely incorrect and I know so much more about nutrition and the importance of not losing muscle mass. I have lost a great deal of fat and have never been as confident in my body or just in general. In addition to the weight loss, I am in so much less pain, if any. My trainer is extremely knowledgable and supportive and I cannot recommend UP enough. You will not regret starting your journey here.

Fantastic experience: I've been wanting to get fit for a long time and I'm so glad I found UP and had Viktoras as my personal trainer. I've achieved amazing results both physically and mentally. Viktoras is not only professional but also truly cares about his clients. I highly recommend UP!

Fantastic experience: Vik’s coaching over these three months has been fantastic. His focus to ensure correct form and movement through exercises is constant. He knows when to push you harder than you thought you could go and also when maybe you need a slightly more ‘gentle’ session. My physical transformation over 12 weeks is testament to Vik’s motivation, encouragement, and deep knowledge of strength training practices and nutrition.

Fantastic experience: I signed up to a 3 month programme and was thoroughly impressed by my trainer and the commitment that this gym and its trainers have on getting their clients to achieve their goals. Turning 50 I was skeptical of the progress i'd be able to make but I've almost lost 10kg and feel great ... and will continue with my trainer going forward. No previous trainer has been as incredibly knowledgeable and effective as my trainer at UP St-Pauls, so i'll continue with her going forward. My partner had the same experience and has been with UP for 18 months. They are thorough in tracking your measurements and physical progress, advise on your nutrition, hydration, sleep which are just as important (more!) as training properly (to a breaking point!) ... Even though I've managed all this solo before, doing it with the help of UP's trainers and their app has been a game changer with fast results! Highly recommend joining asap!

Fantastic experience: I am around 9 weeks in to the 12 week transformation program. It has been a thoroughly positive experience and the results speak for themselves: My weight is down around 9kg, but I must have lost more than 9kg in blubber, since my chest, arms and back are noticeably bigger. After years of avoiding certain corners of my wardrobe, my clothes all fit again. My trainer, Jester, has a remarkable focus on results. He is encouraging and constructive but doesn’t let me wimp out of pushing myself. I have had bad experiences with trainers in the past, but Jester is worlds apart. He is ruthlessly focussed on my form: I have spent years in the gym on my own getting nowhere through poor form, so this has been a revelation. I am delighted with the results so far and even more excited for what is to come. I can’t recommend Jester highly enough.

Fantastic experience: Finally made the decision to sign up with UP (St. Pauls, London) after a lot of research and can’t be more happy with the quality of my trainers knowledge (Viktoras) across training, nutrition, sleep as well as advice on balancing work / life stresses. Hard work and commitment is required but Viktoras has made it as easy as possible, keeps me on track and importantly put me in a place where I can maintain the lifestyle changes and training regime we’ve implemented. Great atmosphere in the gym as well. 9kgs down in as many weeks and feeling great about reaching my transformation goal with the support of my trainer and UP over the coming weeks. Highly recommend UP for anyone looking to revamp their health / lifestyle!

Fantastic experience: I joined Ultimate Performance just under 12 weeks ago and have had an amazing experience. Each session is with a trained Personal Trainer who coaches and tailors every session to your current fitness level. My PT Vik has been amazing! He always adjusts exercises to match my progress and taking into account how tired I am from previous workouts. Viks attention to my specific dietary requirements and restrictions has also been an integral part to my journey. He created meal plans that were both effective and easy to follow, ensuring I stay on track without feeling deprived. His personalised approach and genuine dedication have made a significant difference in my fitness journey, and I couldn't be more pleased with the results.

Fantastic experience: Viktoras has supported me through a delicate knee injury, and also improved my accountability around food logging which has led to steady and consistent weight loss. The gym equipment is very high quality, as are the 1:1 trainers. Highly recommended.

Fantastic experience: My transformation journey with UP was incredible. From the constant support with tracking food and understanding macro nutrients to the personal training sessions and consistent encouragement - it really is a 5 star experience. My trainer was extremely knowledgeable, friendly, and professional - definitely kept me in check and on track throughout my journey! They gave me the tools and the knowledge to safely train with gym equipment on my own and understand my body better. The transformation for me was not only visual but also mental, which is vital for maintenance afterwards. If you are serious about a full body (and mind) transformation, UP is the place to go to achieve and keep up amazing results!!

Fantastic experience: Portia has been instrumental in helping me hit that reset button and changing my life direction for the better. I came to her at a pretty bad time in my life with two major health diagnoses and a lot of personal stress. Working with her and making the dietary and exercise changes she recommended made me stronger, healthier and happier. Portia is bright, energetic and very inspiring. She is an extremely observant PT and makes the tiniest adjustments to each exercise to make them more effective. Portia works with me through the ups and downs of my pain flare ups and she has shown me what I can achieve in strength and mobility even with my health problems. This has been an incredible investment in my health and future.

Fantastic experience: Been training at UP with Izzy for 8 weeks with great results. She is exactly the right mix of precise, serious, outcomes focussed and fun. Highly recommended. Dan

Fantastic experience: I have had a great training experience with my trainer Viktoras and Ultimate Performance. While I had always worked out in the past, I can really feel the difference with being properly coached and motivated both in the sessions and outside of them with supporting nutrition and workout plans. Additionally the advantage of having use of their private gym is no time lost waiting for machines which helps get the most out of every session!

Fantastic experience: If your ready to seriously commit and invest in your health, physical condition and wellbeing then you should check out Ultimate Performance. I've personally lost 5kg of fat in 5 weeks while maintaining muscle, and am learning how to weight train in my 50's while avoiding injury. My trainer Viktoras Sruoga is attentive to every detail while careful not to overload you with info and instructions, and he's always full of encouragement, in and out of the gym. Nutrition is given the same level of detail and expertise as the training and the their App really helps in following the nutrition plan. Everything is tracked regularly, so you know exactly where your at. You can go to a gym and go through the motions, you can maybe go a step further and have gym sessions with a PT and your work outs will be more effective. But if you want to really change your mind set and how you look and feel, then Ultimate Performance is the complete package.

Fantastic experience: I finally signed up to UP St Paul’s late last year after considering it for over a year. My only regret is not signing up sooner. I’m in my mid forties and have been struggling with motivation and consistency at the gym. Since joining UP I have seen amazing results and am in the best shape of my life. Their knowledge, support and App have helped me stay consistent, fit and in great shape. All the trainers are great and genuinely supportive in my transformation. My trainer Viktoras has a wealth of knowledge and pushes me to achieve what I thought wasn’t possible. I highly recommend UP.

Fantastic experience: Training with Ultimate Performance St. Paul's has been a game-changer! In just 6 weeks, I've achieved explosive results, losing 7 Kg and gaining impressive muscle definition. My trainer’s expert guidance, personalised workouts, and relentless motivation have pushed me beyond my limits. Each session is dynamic, challenging, and fun. I’ve never felt stronger, fitter, or more confident. If you're serious about transforming your body and smashing your fitness goals, U.P. is the best in the business, and my trainer is the guru! Thank you for your unwavering support and for getting the best out of me!

Fantastic experience: Brilliant first 8 weeks Izzy has been so supportive, nearly 10KG lighter and so glad I signed up, but still lots of hard work ahead

Fantastic experience: Brilliant trainer managing a great program which has made me feel so much stronger and fitter after just 5 weeks. Definitely the most effective and enjoyable fitness choice I’ve made. An update after 6 months training. My body is transformed and so is my attitude to it. I did not imagine that I would love how I feel every day in my 60s. Not just a great fitness choice a great life choice.

Fantastic experience: I have been working with Jonny at UP St Paul’s for 8 weeks now and I couldn’t speak more highly of him. I have made more progress in the last 2 months than I had in the last 5+ years. There has been a fundamental change in my understanding of nutrition and exercise. Jonny specifically has acted as my trainer, professor and therapist and I couldn’t be more grateful

Fantastic experience: Noah is an outstanding PT. His communication is top-notch, always keeping me informed and motivated. He provides great support, ensuring I stay on track with my nutrition and fitness goals. What sets him apart is his ability to challenge my performance, pushing me to achieve new levels every session. With Noah's guidance, I've seen incredible progress and feel stronger both physically and mentally. I highly recommend UP to anyone seeking a dedicated and inspiring personal trainer

Fantastic experience: Good experience, really enjoyed the personal training session. My PT is very knowlegeble and pays attention to details (as I have runner's knee issue). My knee issue has improved significantly over the past few weeks, and I can run without pain again.

Fantastic experience: I’ve had the pleasure of training with Donte at UP over the last 16 weeks. He has been an amazing trainer and has completely changed my relationship with training and fitness! Over the last like 16 weeks and I’ve lost 21 KG and changed my life. I can’t thank donte enough for this

Fantastic experience: I started at UP St.Paul's mid-January and a couple of months into my transformation I couldn't be happier. UP is more than a gym and it has been the knowledge and commitment of my trainer who has been central to the benefits I've seen. The studio itself is impressive with a range of machines that focus on developing muscle groups that would be difficult to target using free weights alone. The effort that my trainer has made has meant that I've been more committed to the process, more accountable to the goals and ultimately the reason I've been able to lose weight, gain muscle and develop healthier routines.

Fantastic experience: I started the UP programme 7 weeks ago. It took me just 1 day in the programme to appreciate the support I was receiving was quite extraordinary, and just a couple more days to start feeling the benefits and realise I had made one of the best decisions for my physical and mental health. My baseline stats were really poor to start with - as bad as my history of lack of exercise and failing diets. But thanks to my incredible (best in the world) personal trainer Christian and UP's method, my weight is dropping steadily, I'm eating a healthy, satisfying diet and not feeling any anxiety around food or sugar cravings. I can feel my strength and stability improving week on week. My energy level has increased tenfold, so much so that I've also started jogging 3 times a week and added a few yoga classes in the evenings. Everything in the UP programme feels entirely personalised to my needs and circumstances: diet, weight training, sleeping goals, additional movement, regular check-ins... and I'm enjoying every minute. The focus on building new habits and accountability is life-transforming. What a journey! I really can't thank Christian and UP enough.

Fantastic experience: My experience at Ultimate Performance has been nothing short of incredible. I’ve had trainers before both in person and online, but nothing compares to the level of knowledge and support I get from my trainer at Ultimate Performance. Having someone this much on my team helping me better myself and my life has been the greatest possible gift at a time I really needed it. If you’re considering training here - take the plunge. Run don’t walk.

Fantastic experience: Amazing experience with the best trainer, Jester, who makes all workouts fun (even when he pushes my limits!). The follow-ups, motivational and accountability approach + sense of community are what work super well for me. Jester has been of great support and got me to a point where I enjoy physical activity. Best investment with great results both physically and in terms of mental strength / overall wellbeing. Strongly recommend !

Fantastic experience: If I could give Ultimate Performance 10 stars I would. Training over the last few months at UP St Paul’s has made me realise I am capable of more than I ever thought possible. I was inspired to give it a go after seeing a colleague’s transformation and I can honestly say it’s the best decision I have ever made. I always considered myself ‘cardio fit’, but I had never really done any proper resistance training, so when I hit the menopause (and my 50’s) it became obvious that cardio wasn’t enough anymore, and the weight started to pile on - I even got the dreaded meno belly! The sessions at UP are hard work (in a good way) but always great fun. My trainer is really knowledgeable and always 100% focused on me during our sessions, I cannot speak highly enough of him, he is an absolute superstar (even when he pushes me to do “just two more”!) The accountability via the app - and knowing that my trainer genuinely really cares as much about my success as I do - means that I always want to give 100% both in the gym and outside. I have never loved anything as much and seeing my body transform in front of my own eyes is something I never ever thought I would witness at my age. I feel stronger than I did 20 years ago and getting leaner, fitter and healthier by the day. Thanks UP, looking forward to more of the same!

Fantastic experience: Took the plunge to sign up to Ultimate Performance after spending a long time reviewing. I am currently (hopefully!), about half way through a 'transformation'. The way in which my trainer Christian works with me is spot on, pushing but also able to assess when to ease off. The gym itself is not complex, however the results that are achieved from that I believe speaks to the trainers capability over the equipment which is in the gym. Further more the trainers clearly train a broad group of people obtaining what looks like good results across the board. Here is hoping i am one of those success stories at the end of the transformation.

Fantastic experience: Years in expensive gyms with top class personal trainer and all sorts of diets vs. 12 weeks at Ultimate Performance….. #1 thing that makes UP stands out - is their approach to fitness - eating healthy/workout/steps/vitamins/hydrate/sleep. My personal trainer (Robyn Hutchinson) is as vested in my personal fitness as me (if not more). And THIS IS A GAME CHANGER. She is part of my journey, my transformation and not just the one hour I spend with her at the gym but outside the gym too. She monitors what I eat and frequently correct course. For the first time I am actually seeing results to fast. I am eating more than I did before (healthier options of course) and still loosing weight (fat) and gaining muscle. My outlook to health and workout has completely changed. I work in the city, long hours of sitting at my desk, stress eating, gym 4 times a week, suffering from back/shoulder pain, headaches, always tired, tried all sorts of diet… all in vain. At ultimate performance my workout is 100% trailered to my needs and most importantly ‘my body’. At UP my instructor works with me, modifies exercise to ensure no injury with maximum impact. At UP everyone is super friendly, positive and motivating. UP takes fitness to another level. It actually works. If you are serious about personal fitness, sustainable fitness and reaching your ultimate best then UP is for you.

Fantastic experience: My goal was to shed the « pandemic pounds » and overall get smarter on how to train and feed myself, so I would feel better in my body, without running it into the ground. My trainer Amanda has been an amazing mentor throughout this journey. Yes, it is hard at the beginning, but things fall into place rather quickly and but you discover a lot about yourself : we are capable of so much more than we’d think. UP is, by far, the best investment you can make in yourself. Definitely recommend !!

Fantastic experience: I have so far been to 30 PT sessions at UP St Paul’s over 3 months. Really pleased with the results. 13KG dropped and still going strong - particularly pleasing over a period which included Xmas and several vacations / work trips abroad. I have also significantly improved my 5k parkrun PB which was a goal. Its a highly personalised service with regular discussion with my trainer on diet and wellness - including sleep, social media usage and cold showers! My eating habits have changed significantly in a way which feels sustainable. The exercise program is similarly tailored and I feel like i’ve seen good improvements in my posture over a relatively short period. You get worked hard in the gym but well worth it. The facilities are great and its a nice atmosphere in the gym. Highly recommended.

Fantastic experience: I have been training at UP for the last few months and can’t believe the positive impact it has had in this short time. My trainer has been extremely motivating in the process, making it a really enjoyable experience, on top of getting amazing results. My trainer not only focuses on ensuring I am pushing myself physically, but also spends a lot of time discussing my diet and making recommendations to suit my plans, such as meals out. When I’m not at the gym my trainer is contacting me regularly, keeping me motivated along the journey. I have achieved much better results than I would have ever expected, losing 10kg in 3 months and finally gaining some muscle definition! I’ve never lost weight before without feeling restricted, hungry and generally really unhappy, but this has not felt like that at all. My stress and anxiety levels have reduced so much. I can’t recommend UP enough, it will really change your life for the better! I just wish I had done this sooner.

Fantastic experience: So the little skeptic I am made me wonder if it I should trust the process. So a few weeks in I am beginning to see changes and others notice too. I am making progress and that is the first step. In all this I have learnt to trust my trainer, the advice is solid, the challenge constructive and I have enough faith to know I will achieve my goal. Worthwhile investment

Fantastic experience: If you want life changing results with a PT that genuinely cares about helping you achieve your goals, then UP is the place. Jester has consistently worked with me through the ups and downs of my journey at UP to help me drop down from 28% to 10% body fat. The knowledge imparted and almost 24/7 support has truly made this amazing value for long term change. 100% recommend!

Fantastic experience: Exceptional training focus on efficiency and short term results! The 121 with Amanda has taught me how to properly execute the exercises + the meal program is excellent to keep on track to get lean.

Fantastic experience: A mentor once told me if you pay peanuts you get monkeys. Having never visited a gym before and heard many friends complain about their personal training experiences l was somewhat reluctant to join UP. However, the number of positive reviews made me decide to give it a go. Seven weeks on and l can firmly say it was the best decision of my life. My trainer has been nothing but positive, supportive and informative throughout my journey. Couple this with the fact that we both have spinal injuries so "they get it" makes my experience even more positive as we both work around my limitations. From sleep advice, dietary education and getting you moving outside and in the gym itself, this is a holistic and well-thought-out program that really does what it says on the tin. I am almost 10kg down and have activated muscles that l could not previously feel due to nerve damage which in my book is far more than l expected in seven weeks. However let's get a bit more realistic for all the doubters...yes it's tough, probably the hardest thing l have ever done. Yes, you need discipline...you will only get out what you put in. Yes, it will change your life...from thinking about diet to getting enough sleep, through to eating out and should you really be having that glass of wine. If you are willing to commit in every aspect of your life 100% you will see results. Will it be easy...NO. Will you want to throw in the towel occasionally...YES. But will it make you a better person both physically and mentally...100% yes. Don't be a downer, don't think change is not possible. Move forward. Move UP!

Fantastic experience: Signing up to UP has been the best thing I’ve ever done for myself. It really has changed my life in so many ways and re-educated me in how to prioritise the right exercise and diet. I can’t thank my trainer enough - so knowledgeable, professional, experienced, and with high emotional intelligence which I think is really important for a trainer overseeing a transformation journey. Every session is meticulous and efficient. I appreciate the 121 attention and accountability that UP provides. The proof is in the results, which I couldn’t be happier with. My only regret is that I wish I did this earlier.

Fantastic experience: I’ve had PTs in the past but UP has made me rethink what my past training sessions could have been. My trainer challenges me, keeps me accountable/helps problem solve and is an overall great guy who I don’t mind chatting with at 7am (I’m generally not a fan w chatting with anyone before 9.) I’ve already made huge progress so far in the month I’ve been there and can’t wait to see how it ends up. Also props to the general manager here who listens to your needs. Excellent facilities, great environment, nice trainers. Highly recommend.

Fantastic experience: If you want to massively change your physique, in my case lose weight and add muscle, UP will get you to your goal and beyond. I first came across UP in a fitness magazine 3 years ago and contacted them. However, I found that it was too expensive for me and felt I could achieve my weight loss goal using other cheaper options. After 3 years of training with a PT and not making any material dent in my weight, I finally took the plunge this March and realised that I should’ve done this 3 years ago. Signing up for UP has been the best decision (I should’ve done it 10yrs ago!) The progress has been outstanding (by my standard). My trainer Jonny has seen terrific from day 1. The regular check ins, daily feedback (some harsh!) , tracking and guidance on food intake has helped tremendously. I’ve trained injury free and Jonny has worked hard to get my exercise form correct and teach me to change my eating habits. What separates UP is the commitment from the trainer to get to your goals. The UP app allows you access to the trainer aligned with food tracking and progress.

Fantastic experience: Having slipped into bad habits, I needed to shake things up. Building exercise into my routine, eating cleaner and losing weight was something I thought about multiple times a week but I never actually got around to. 5 months after starting with UP, I have lost A LOT of weight but more importantly I feel stronger, I have space in the week just for me AND I am having fun along the way. The app for tracking diet is invaluable; unlike in other gyms, there is never a bun-fight over the equipment; and the trainers are, to a man and woman, utterly delightful, exceedingly knowledgeable and clearly want nothing more than to see all the clients of the gym hit their goals. What you pay for though (and where you get the value for money) is the personal support, encouragement and guidance of the trainer assigned to you. I cannot speak highly enough of mine. He helps me spot where the challenges to my goals are before they arise (parties, holidays etc), makes a plan with me to manage them and then holds me to account (only one glass of wine it is then…). More importantly though, he takes pride in his trade and pride in doing it well - this is what makes UP stand out. Losing weight and changing habits is hard; UP does not change that. But doing it with UP means you are not doing it alone. Thank you.

Fantastic experience: I initially joined UP St Pauls for the 36-session transformation programme and after seeing the progress I made, I have since extended my sessions. The whole team at UP St Pauls is very friendly. During the introduction, Will was very welcoming and took the time to understand my goals and explain how the plan worked. It was very clear the team at UP St Pual’s is dedicated to understanding individual goals and providing the necessary support. My trainer Jonny is brilliant and has been an asset to my fitness journey. He is passionate about his job, and his knowledge and commitment to helping his clients achieve their goals is commendable. Jonny makes you feel at ease, always offers solutions to challenges, and encourages you to push your limits which reflects a supportive and motivating trainer. I really look forward to each session. Before joining Up, I would shy away from weightlifting however, now I have gained confidence and enjoy weight training.

Fantastic experience: The UP experience truely is different from other gyms. My trainer is very client centric and has adapted his style to help me reach my full potential. It is more than just getting in shape, he has helped me build confidence in the gym, factored my cycle into how best to train (which no other trainer has ever done before), kept me accountable to my goals and has been the cheerleader I needed when it’s been really tough. Big thanks to my trainer, you’re a Legend!

Fantastic experience: Great Gym. Better Trainers. I already feel lighter on my feet and stronger in general.

Fantastic experience: Was working within the same building looked very professional

Fantastic experience: I've been working with Amanda for the past couple of months, and I've seen excellent results cutting bodyfat; and now looking to see what the next steps are! Amanda is always on the ball with nutrition, checks in when I'm away on holiday, and pushes me when it gets tough.

Fantastic experience: Highly recommended! Notwithstanding the better than expected results and motivation, the long term educational elements regarding nutrition, health, and exercise make this gym and its trainers worth every penny.

Fantastic experience: A great experience with Noah and UP St Pauls. I’m very happy with the progress I’ve made so far with Noah. I can see a visible difference in body shape and tone and from the measurements I know I’ve lost weight and body fat. Noah is always very responsive to questions and if I require greater explanation on something. He’s thoughtful and genuinely seems interested in how I’m finding the experience. So all in all things are great. Noah’s general interest and curiosity in self-development and the conversations we have on the topic are also an added bonus!

Fantastic experience: Excellent experience at UP St Paul's with coach Robyn and the full UP team - it has been a tremendous journey from start to finish, with full focus and support by the PTs on your individual goals and circumstances, pushing you towards getting best results while always being enthusiastic and knowledgeable, ensuring a brilliant & challenging program that will transform your body, diet and lifestyle. Cannot recommend it highly enough - 5 Stars.

Fantastic experience: Fantastic gym and PT in terms of quality of coaching, equipment and atmosphere. They will give you everything you need to achieve your goals. Then it's up to you. Big shout to my PT, Will C: knowledgable, inspirational, charismatic, and doesn't believe any of my BS...

Fantastic experience: I've been going to UP St Pauls for 6 weeks now and am incredibly happy with the progress I have made so far. My trainer has been incredibly supportive and they are great at keeping you motivated and on track towards your goals.

Fantastic experience: Thanks to my U.P.- St. Pauls trainer’s skill and support and U.P.’s comprehensive, results-focused approach and methodology, I’m in the best shape of my life at 45! Based on a friend’s referral and an initial consultation with my U.P. coach I signed up for a 12-week transformation programme with high hopes. After 12+ weeks training, I could not be more pleased with the results – even during a difficult and protracted professional transition. All aspects of my experience with U.P. have been positive, indeed, transformational. In a couple months, I achieved strength, fitness, and aesthetic goals that had eluded me throughout years of gym memberships, diets, and ‘traditional’ personal training. In my estimation, U.P. is a standout in the fitness and strength training industry for two key reasons. First, U.P. helps clients achieve their individual goals through a proven, holistic approach and combined with individualized and data-informed support. U.P. integrates all aspects of wellness into their programmes, supported by helpful tools, including apps with simple trackers and a wealth of resources alongside photos and measurements at regular intervals. Second, U.P. trainers are truly best in class. Unlike my experience with trainers at the big gyms and other personal training clubs, working with my U.P. coach feels like a partnership where he is as invested in achieving goals as I am. U.P.’s trainers are 100% present and focused on technique and incremental gains during sessions and regularly check-in outside of the gym via the app to help keep up motivation. In my two-decade fitness journey, I can honestly say that I’ve never worked with such a dedicated and highly qualified trainer as my U.P. - St Paul’s trainer.

Fantastic experience: Having neglected my health since entering the corporate world over a decade ago, I found myself in my mid-30s - overweight, worse for wear and genuinely worried about my physical wellbeing. Results from a blood test I'd done in December 2022 were a true wake-up call for me. Come January, I decided to gain back control over my health and made up my mind to join U.P. after seeing the incredible results and testimonies from their clients, many of whom have gone through life-saving transformation. From the very beginning, I knew I had to work hard, but to my pleasant surprise, the process has been easier than I thought it would be, and this is definitely down to the superb quality of the coaching and training that have been provided to me by my trainer: - They instilled best-practices in tracking food and activities early on. - They regularly check in to motivate and keep me on track. - I’m a complete noob in weight training, but they have been very patient and clear in explaining the what-how-and-whys of the different types of exercises and tools we use, while prioritising safety and performance optimisation. I’m absolutely thrilled with the results I’ve seen so far – despite being very busy with work, I’ve been feeling more energised and stronger than ever, and I’m at the lightest weight I’ve been in about 2 decades! I’m looking forward to more positive changes as my journey with U.P. continues.

Fantastic experience: Joined about 3 months ago and very happy with the huge progress I have made. Expensive, but definitely worth the money. Very attentive and hands on trainers trying to help you, not just on the physical exercise part, but also on nutrition, stress, sleep, etc. Trainers make the sessions enjoyable, but hard, it's a good balance. Will definitely renew! Thanks for the help

Fantastic experience: I've been a client at UP St Paul's for just 6 weeks now and the progress is massive, and in fact much faster than I'd expected (and based on previous review, my expectations were already high). As a health-conscious and generally fit person I was in the worst shape of my life after a lengthy period of poor food and little exercise due to work and study commitments. Fast forward a month and a half, I'm 6kg lighter, much leaner and feel much, much better. Colleagues and friends tell me I look totally different. My trainer is superb, holds me accountable every step of the way, and is very motivating. There's not a single session where we're not squeezing out the last 1-2 reps that I've got in me; prepare to hear the phrase "Let's dig deep" and "Fight for it" quite a few times through a session! It's both very efficient and effective. You can ask and learn as much as you want, or be as hands off as you want - but at the end of the day, you've got to put the work in at the gym and at the kitchen table, but the results will speak for themselves. Recommended without any hesitation!

Fantastic experience: My Journey at UPS has been immensely rewarding. The personal training has been world class.The support from my PT Noah and the team has been amazing. The knowledge of training ,nutrition has helped really helped me see amazing results on the rad to my physical goals. Ultimate performance St.Paul's i cannot highly recommend enough.

Fantastic experience: After trying to achieve a healthier lifestyle over a decade, I finally found some success with UP. The trainer Amanda is awesome and so relentlessly positive that i genuinely look forward to sessions instead of seeing it as a chore. Anyone thinking of making a lifestyle change, I would really recommend this. Don't think about it, just do it.

Fantastic experience: Fantastic trainers - knowledgeable, enthusiastic, experienced and always learning. U.P. has got me back in the gym three times a week and healthier than I’ve been in a number of years. Cannot recommend them highly enough !

Fantastic experience: Exceptional PT gym, with great equipment and setup. My trainer Lewis is brilliant, and keeps me motivated and focused on my goals. Never giving up and pushes me to get the best results for myself. He’s an asset

Fantastic experience: TRUST the process because it WORKS!! First of all, I am so proud of myself for signing up with UP St Pauls London. Secondly, I am hugely proud of my brilliant trainer for working with me, working me hard and for believing in me. Progress is constant, the results highly visible. People are noticing the difference in me, but more importantly my mind, my body and my soul are all changing for the better. I am so thankful to my trainer for being passionate and professional, just like the rest of the London St Pauls UP team. Bring on 2023!!!! ....my resolutions are ready and waiting! :)

Fantastic experience: The best investment I have ever made! The programme is a transformative experience. I have learnt (and un-learnt!!) so much about nutrition and exercice, I feel like a different person! I’ve lost weight and gained muscle, but beyond that I feel healthier, I’m more fit, I no longer have back problems (have had them my entire life), I’m no longer out of breath, I’m more alert, have more energy… the side benefits are endless :-D It’s hard work but my PT really made it easy. She was incredibly supportive, attentive, always available, understood very clearly what I was trying to achieve and got me there (and beyond!!). I can’t recommend enough!!!

Fantastic experience: Signing up with UP is one of the best decisions I’ve made for myself. As someone with a lot of weight to lose I was worried about feeling judged, or being made to feel bad about my weight, but my trainer is so professional and really knows what she is doing. I’ve made so much progress with weight loss as well as the training itself and I’m super excited to see where this goes.

Fantastic experience: Simply the best PT I’ve had. My trainer is incredibly knowledgable, committed and enthusiastic about getting me to hit my goals. The results so far have been outstanding. The training is effective, variable and enjoyable. On top of that the food advice and monitoring keeps you on track. Highly recommended.

Fantastic experience: If you’re reading this then you’re probably thinking about getting serious with personal training. Well now is the time to invest in yourself by choosing the Ultimate Performance team. I’ve been with several personal training companies before and none of them compare to the quality and overall dedication UP give to their clients. Bi weekly measurements, progress photos, a structured food plan and tracking app really help you achieve any goal. My trainer Lewis - I can’t highly recommend enough, his technical knowledge and friendly attitude keeps me stoked for every session, even on a bad day. Invest in yourself with UP, you won’t regret it. The best personal training available by a mile.

Fantastic experience: I could not be more pleased with the gym and my trainer. I have spent years trying to fix my diet and get in shape and nothing has worked for me until I found this. They take a complete view of everything that might get in the way of achieving your goals and are absolutely focussed on getting there. I like that everything is measured and monitored and my trainer refers to herself as my troubleshooter and is always focussed on anything she can do to help. What has really surprised me is how achievable this has all been in a short timescale, my gym sessions are fun and challenging without being daunting and you feel supported at all times. Regular check ins and measurements help with circumventing any problems and also keeping you motivated. If you want someone to help you achieve your goals and you are willing to put in the effort then this is really effective. Highly recommend.

Fantastic experience: I have been training with Portia Fallon for the past month. Her knowledge and care is outstanding, always listening to me and how my body feels and pushing me to the ultimate all the time. The gym’s equipment and facilities are top notch and I would highly recommend training here if you want to achieve your goals.

Fantastic experience: I have been training with Amanda at UP St Pauls since January and I have thoroughly enjoyed ever minute in the Gym with her, all the trainers are friendly, welcoming and I have never felt out of place or uncomfortable in the gym. I am halfway through my transformation and I have never felt better, the knowledge of the UP trainer really does put them in a class of their own. My strength, form and appearance are a testament to this. Ultimate Performance St Pauls is a Game Changer!

Fantastic experience: I came to UP from a low baseline of fitness and very limited experience of weight training- and age 50 with the expected “niggles”. I have to admit I was sceptical I could make much progress. However….it has been amazing! My trainer is with me every step of the way- he literally watches every move so it is carried out absolutely correctly and he can see when to push me and when to break. There has been obvious progression in what I can do in the gym but also it is translating already (in 2 months) into everyday life which is brilliant. He is very patient at teaching me the moves, extremely knowledgeable (and always happy to answer my many questions) and the sessions are always fun and motivating. Around the sessions, he supports daily with advice on optimum nutrition and also with achieving my NEAT (aka upping my daily steps). It’s a very friendly and accessible gym, it’s never over crowded, the facilities are nice and honestly it is worth every penny.

Fantastic experience: I have been training with UP for 6 weeks and results have been amazing. I lost 8% body fat AND at the same time gained 3kg lean muscle. I am only 1/3 way through my sessions! I cannot wait to see the results at the end of the programme! I have gone through fat loss process myself before, but then I let myself go after I got married...no proper exercise and eat whatever I want for 5 years... During my last fat loss journey, despite that I achieved my goal in the end, the whole process took me more than 8 months and it was very tiring towards the end (physically and mentally). The UP programme is very very efficient in comparison. I would have probably spent 3-4 months to achieve what I have achieved here with UP within just 6 weeks! My trainer has been super helpful during the programme, both in and outside (via the app/email) of the gym. And he is very knowledable. I can ask any questions about fitness and health and he will always have an answer for me. It is not a cheap programme but I think it is worth every penny. Highly recommended to anyone who is committed to become the best version of themselves!

Fantastic experience: My experience with ultimate performance St. Paul’s has been quite unlike anything I have done before. After a lot of failed attempts due to lack of discipline and injuries it’s good to finally find success thanks to the constant support and guidance of my trainer. In just five weeks, I am seeing visible results and the body feels stronger than ever before. I have considered joining UP for sometime now and my only regret is not having done it sooner.

Fantastic experience: U.P St Paul’s is a brilliant place to train. There is really no comparison to any other gym I’ve been to before. Yes, the work out programmes are superbly constructed with the goals specific to each client. Yes, the dietary & nutritional information, that proves critical to success, is well provided and easily digestible. However, it’s the personal trainers that are a class apart. They are on top of every calorie consumed and every rep pushed. They are a constant support not only through each session (pushing you through what you previously thought was physically and mentally possible) but also through the entire programme, dropping in to monitor and, if necessary, alter nutritional intake and plans but also to offer words of encouragement and support. The best way I can describe it is that it feels like a genuine partnership rather than any client / trainer relationship. Importantly, it’s clear that the trainers also support each other. I’ve witnessed weekly continuous professional development sessions, where the personal trainers all come together to hone their knowledge on specific gym techniques and to trouble shoot issues that they may be facing. They learn from each other, meaning that every single client at U.P benefits from the collective knowledge of all the trainers. This is invaluable. You need to stay committed and disciplined but if you’re willing to do that, I can’t think of a better organisation and group of individuals to help you achieve your health & fitness goals.

Fantastic experience: I have been training at UP St Paul for 7weeks and I would highly recommend them. It's been an incredible experience and I am very happy with the results achieved so far. The trainer I am working with is great, a serious professional, knowledgeable and smart. The program is well tailored to my objectives and the support I have been receiving is amazing. The gym itself is new, very good machines, never crowded, practical and functional. The location in the middle of the city is also very convenient.

Fantastic experience: Absolute game-changer!! I've honestly tried so many different PTs, fitness classes, workout plans etc. before and none of them have resonated in the same way that UP has. It's definitely a pleasure rather than punishment! Firstly the facilities are fantastic, they have an abundance of equipment (some that I never even knew existed) and it's always kept impeccably clean and hygienic. Secondly all the trainers are fantastic - they are so friendly and supportive (even though you're only assigned to one, you get to know the rest and it really is such a positive, encouraging atmosphere). My trainer is particularly fantastic, she helps both mentally and physically, always wanting to help in any way she can and has so much knowledge on exercises e.g. she tailors them according to my own ability, range of motion, desired body etc. Lastly, the overall service and benefit you come away with is well worth the price. I really look forward to my sessions and I enjoy the accountability. Would do it forever if I could!!

Fantastic experience: I could not recommend Ultimate Performance at St Paul’s highly enough. The trainers are really invested in ensuring you progress and in addition to devising the right training sessions and ready to advise on lifestyle and nutrition. The equipment is good and the results have been excellent. It has encouraged me to pursue a healthier lifestyle.

Fantastic experience: I have trained with UP since 2011 and have been at UP St Pauls since Feb 2022, my experience over that time has been really good. I am not someone who would go to the gym on a regular basis and I definitely wouldn’t push myself to lift heavier weights so having 3 planned training sessions each week means I turn up plus having a trainer means I am constantly challenged and have variety in the training I do. Also having someone to answer to regarding the food I eat means I am more conscious of the daily decisions I make and the guidance on macros means I eat more balanced meals and limit alcohol intake. I find the UP app is really useful for tracking as well as monitoring my progress. My trainer is passionate about what he does, he is continually updating his knowledge and sharing what he has learnt with me and implementing what he thinks is relevant for me to my training and diet as well as suggesting other lifestyle changes for my wellbeing. I know the version of me today versus the version of me without UP would be very different and not for the better. When I do my health medicals I get great results and I know training has had a positive impact on my mental health and how I deal with day to day stress. Based on my experience I would recommend UP to anyone who wants to improve their health and fitness.

Fantastic experience: I've thoroughly enjoyed my time at UP St. Paul's. All the staff have been very friendly and helpful and I can't thank my trainer enough. He's been helpful, supportive and very knowledgeable at every stage of my journey. I'm glad I chose UP St. Paul's to achieve my goals. The gym itself is fantastic with brilliant equipment and facilities. Any piece of equipment you can imagine, they have. I highly recommend this to anyone looking for a high quality gym with great trainers.

Fantastic experience: My experience with UP has been really positive. UP is a game changer if you are disciplined and focused and you really want to improve your health, physique and overall your well-being. I tried many personal trainers and classes all over Europe, but the level of technical knowledge and attention to detail that each trainer has in UP is another level. I totally recommend it.

Fantastic experience: I have been training at UP St Paul’s for a few months now and can really see progress being made. My trainer and I have worked on what is the best approach of me and she has helped guide me including food tracking and exercise with a shoulder injury. The staff are all very friendly and professional and I feel like it’s a very welcoming and encouraging environment, and this from someone who has a fear of an open gym floor! I would very much recommend UP St Paul’s for anyone thinking of starting a transformation journey.

Fantastic experience: I cannot recommended UP St. Paul's more highly. My trainer has been supportive and excellent throughout - and we have made some fantastic progress that would not of been possible without them. I really enjoy going, knowing I am working withs such a great trainer and also in a space that isn't too busy like a commercial gym combined with incredible facilities and equipment!

Fantastic experience: Highly recommend. Originally signed up for the 12 week program and I keep extending it because it’s such a luxury to be at UP Saint Paul’s. My physical and mental health have dramatically improved. The team is amazing, warm, welcoming and accommodating to your needs. My trainer is an absolute star who is incredibly knowledgeable in nutrition, exercises and form as well as being a very patient teacher. He has been an immense support in and out of the gym: always has a positive and encouraging comment to share. Its also clear that all other clients have great, tailored relationships with their PTs. I really cannot recommend UP Saint Paul’s enough. If I had to describe UP Saint Paul’s in three words they would be: encouraging, educational and friendly.

Fantastic experience: Great customer service! I initially had a not so great experience but Dave responded to my feedback really quickly and was able to resolve the situation. I’m now happily training again at a different UP branch and have a lot of faith in my trainer! It’s not the cheapest gym but they do make you feel super valued and care about your progress so I do think it’s worth it! Especially if you struggle with knowing what approach to take for your body (considering the million approaches on YouTube, socials etc) or struggle with accountability and need someone to hold you hand through the process. You also do lose weight very quickly if you follow their guidance and they’re open to changing the programmes if it doesn’t suit you Thanks Dave for your help! Look forward to finishing my programme :)

Fantastic experience: I am reaching the end of my initial 12 weeks with UP St Paul and I cannot be more grateful to my trainer and the wider team at the St Paul branch for my physical (and mental) transformation. I have never been pushed as hard (but yet supported just as fiercely). From the beginning I have always felt very well looked after and cared for. It has definitely been more than just a physical journey. I have had game changing conversations with my trainer and have really improved my mental fortitude through the series of challenges and guidance provided. The site itself is very well equipped with state of the art equipment and is adequately spacious. The changing rooms are also well looked after, stocked and roomy. The team is superb. I have had the pleasure of working with a few other trainers while my main trainer was away and everyone there was focused, engaged and committed to the session and client at hand. Last hut certainly not least, I have had the pleasure of being coached, mentored and supported by a high quality trainer. Regular check-ins and great banger during sessions makes the journey that much more accountable and enjoyable. And from what I can see every trainer and client relationship at this site seem to enjoy the same camaraderie. I

Fantastic experience: I've been training with UP St. Pauls since mid-December 2022 having never really done any weight training before and it has been a fantastic experience. I'm a long way towards achieving my goals (having lost around 15kgs since the start) and am probably in the best shape I've ever been in. For me the journey has not been straightforward as during that time I have had a back injury (caused by skiing) and also a medical condition that will now require surgery. Throughout these challenges the trainers at UP have been extremely skilled and knowledgeable in adapting my plan and diet to take account of these issues and still make progress - very professional and I feel like I'm in the safe hands of people who have my best interests at heart. All in all it has exceeded my expectations and for anyone thinking of trying it out I would highly recommend it.

Fantastic experience: If you want to really embark in the best bespoke fitness and transformation program, I can't recommend Ultimate Performance St Paul’s highly enough! My trainer is very committed and is taking my fitness journey as a personal goal following up very closely and giving me support and advice at any time needed. I've tried many gyms and PT in my life, but this one is incomparable to any other. Seeing my fitness goals everyday coming closer its so boosting and rewarding. I haven't had any better energy in my life. Thanks Guys.

Fantastic experience: I've been very impressed with UP, 10 weeks in I have seen significant results and am enjoying the experience (was not convinced I would having never tried this approach before). The approach has enabled me to materially change my body composition, diet and build strength in a short period of time. A lot of this has been down to the support and dedication of my trainer, who has invested time not only in the gym but providing guidance via the apps for restaurant meals, general nutrition and even suggesting work out plans during business travel. This support, combined with a very well stocked gym of every weight machine imaginable has driven the performance. I look forward to seeing what more I can achieve in the coming weeks.

Fantastic experience: When I came to UP I wasn't in a great place - I had been exercising in the gym for 20 years but despite trying my best to work out hard and eat well I could not lose weight, and it was really affecting me. I thought very carefully about making the initial investment as I'd worked with personal trainers before without seeing lasting results, but I decided to go for it and I'm so glad I did. I'm still in my initial twelve week period of working with my UP trainer but under his guidance I have experienced weight loss, better definition in my body and increased strength, and also a huge improvement in my sleep. UP's nutritional advice has been incredibly effective and the app has been easy to use. It has meant that my trainer has been able to be in contact throughout the week to give me advice on staying on track. The gym is well equipped and the facilities are of a really high standard, and my trainer is always fully focussed on getting the best out of me in the sessions and I have really enjoyed the workouts. I can't recommend UP highly enough for their professionalism and supportive service.

Fantastic experience: As I started my journey with UP I was extremely anxious, completely out of my comfort zone and was quite sure that I would never be able to make it through a gym session. My trainer was amazing, walking me through all the exercises to suit my ability and strength. Her patience and belief in me gave me the strength to move forward and achieve great results. My trainer was with me on holidays, at restaurants and routinely throughout the week helping me to make the right changes to my diet to achieve the best results. Coming to UP was the best decision I have ever made in my life. I have lost weight, I’m able to do so much more in my day, I feel focused, and the anxiety which I was feeling has completely disappeared. I would like to say thank you to my trainer for changing my life.

Fantastic experience: Training at UP has been life changing! The personally tailored training sessions as well as education about food, diet, and having a healthier lifestyle has been invaluable. As well as a physical transformation, I have acquired life long skills to a healthier, happier future. As someone who always felt out of place at a gym, I was nervous about starting, but UP and all the trainers made me feel extremely comfortable from the outset! I cannot recommend it enough! Give it a go…

Fantastic experience: I have been training at UP in preparation for my wedding and my progress has been amazing, it's so helpful to have a trainer who really cares and helps you understand everything. I feel so much more confident in my body and I really look forward to my sessions, my trainer really helps me understand what we are doing in the gym and the nutrition advice is so important. The facilities are fantastic so many machines I had no idea how to use now I feel like a pro! The app is great and really keeps me on track, I've thoroughly enjoyed my time here and highly recommend!

Fantastic experience: I have been training at UP for past two months and can see a massive difference. Their plans are tailor made and the trainers are very experienced and work with you to help you achieve your fitness goals. I highly recommend UP as it helps you adopt a healthy lifestyle and achieve your fitness goal.

Fantastic experience: My journey with UP has totally changed how I look at fitness and what I can achieve. I'd had personal trainers in the past, and whilst I saw some results, I felt the body I had always desired was unobtainable and a limitation of my genetics. The bespoke program at UP seemed unlike anything I had tried before, and I signed up for the twelve-week transformation program. The results have been incredible. I am in the best shape of my life, and the body I have always desired now seems within reach, so much so that I have extended my program twice to focus on specific goals. Every session is challenging but fun. My trainer takes the time to educate me and to understand what motivates and sabotages me. The level of support both on and off the gym floor has been incomparable to anything I have experienced before. I feel confident and supported as I train. UP is the complete package, and it is now hard to imagine myself training anywhere else. As many of the reviews here have stated, my only regret is not doing this sooner.

Fantastic experience: I haven’t been working with Ultimate Performance for long but I have seen fantastic progress in both my physical performance/strength and also my mindset has improved so much! I feel ready to tackle the challenges that are set by my phenomenal, knowledgeable and friendly trainer and I can’t wait to continue this journey. The gym has top quality equipment and the atmosphere makes it a very inspiring place to train! Everyone there - be in the personal trainers or the clients- is there to work hard toward specific goals in a truly dedicated way. I love the fact that the whole picture of lifestyle, supplementation, training etc is all taken into account when working with my trainer and we adapt to life as needed. I would recommend it to anyone of any level of fitness who is determined to become their healthiest and fittest selves!

Fantastic experience: UP has been excellent with my trainer providing great motivation and support along the journey to my goals. The method used definitely gets results if you put in the effort. The facilities are good and nice atmosphere to work out in. I managed to lose 12kg in a very sustainable manner and kept it off since which means no longer of blood pressure meds. would recommend to anyone serious about improving their health.

Fantastic experience: I couldn’t recommend UP more for any fitness goal you might have and to start training at the gym. The trainers are highly qualified, tailor your sessions to your goals and in the 6 weeks I’ve been there, I’ve seen huge progress in every aspect of my life from running endurance and speed, to the weight I lift. The program is extremely well done, the app gives you all the information and tools to correctly track your food intake and you can chat whenever you want with your trainer, ensuring you have the support and knowledge you need whenever needed. UP is truly the best out there

Fantastic experience: I can’t recommend Ultimate Performance St Paul’s highly enough! I have been working with my trainer for about 4months now and can’t believe the difference in both how I look and feel. My trainer has been fantastic throughout; she’s incredibly knowledgable and has tailored the programme and exercises to me, pushing me beyond what I thought I could ever do, whilst helping me manage a lower back issue. The constant support through the UP app tracking food and progress is also great ensuring you achieve your goals and the gym itself is never too busy and has a fun atmosphere. I initially signed up for 12 weeks after seeing my progress signed up for another 12. Best decision!

Fantastic experience: I've had a fantastic experience so far. After years of wanting to get fit and not being able to find the motivation, I finally found what I needed. My trainer is absolutely brilliant - pushing me to limits, but also watching out for my safety and ensuring that my form is good so as to avoid injury. Every client has a custom-made programme. A huge plus is the regular measurements, which allow you to track your progress. In a matter of weeks you will see results. It is a great luxury not having to think about what weight you should lift - this is all calculated by your trainer, who will make sure that you keep progressing. You do what you are told. This saves a lot of time. Don't hesitate and make the investment!