Information about Hambledon Rehab

5, Walnut Tree Cottages, Vicarage Ln
PO7 4RP, Waterlooville
+447411681696

Opening hours

  • sunday: (closed)
  • monday: 19h-22h
  • tuesday: 19h-22h
  • wednesday: 9h-14:30, 19h-22h
  • thursday: 19h-22h
  • friday: 9h-22h
  • saturday: 7h-14h
As a Rehabilitation Practitioner, I help people help themselves breath better, move better, feel better and ultimately live better. Everybody is amazing, and normally very capable of healing themselves with a little help here and there. I work primarily with the nervous system to resolve movement problems which can cause the lack of function or pain people experience. Pain should not define you. In clinic we use a unique combination of therapeutic and training techniques from a range of disciplines to affect change. Once we find and treat the underlying causes, we can often see permanent change for the better, and people can go back to enjoying their normal, active lives, ensuring their long term health. Facebook, Insta, YouTube

Our comment from FitFit UK about Hambledon Rehab:

Hambledon Rehab, located in Waterlooville, UK, is highly regarded for its personalized approach to physical therapy and rehabilitation. Clients consistently praise Marcus for his extensive knowledge of the human body and his ability to address underlying issues effectively. The center offers a welcoming and comfortable atmosphere, making each session feel tailored to individual needs.

Key highlights of Hambledon Rehab include:

  • Expert guidance and tailored treatment plans that promote healing and recovery.
  • A comprehensive understanding of various physical and emotional challenges, ensuring a holistic approach.
  • A private gym space that allows clients to work on their strength in a safe environment.
  • Excellent communication and follow-up to ensure clients feel supported throughout their journey.
  • Positive feedback from clients who have experienced significant improvements in their physical capabilities and overall well-being.

While some users expressed initial skepticism towards the unique treatment methods, the overwhelming consensus is that Marcus's expertise and caring nature lead to remarkable results. Many clients have recommended Hambledon Rehab to friends and family, praising the ongoing success they find in managing their health.

Services, Machines and Guided Classes

Training

Hambledon Rehab: Opinions

5/5 (25 Opinions)
modestas kulbis 11 months ago

Fantastic experience: Marcus is incredibly knowledgeable about the human body. I can’t believe how much he understands and how well he knows how to treat specific points. He showed me the root causes of my weaknesses, which has really helped me understand what steps to take next to fix them!

Hambledon Rehab
Hambledon Rehab

An absolute honour and pleasure to work with you Modestas You’ve been a great student, both of the techniques we discussed, and of the unlearning and relearning of yourself. Keep up the good work

T S 11 months ago

Fantastic experience: I can’t recommend Marcus’s personal training programme highly enough. I was a complete novice having never lifted a weight before and the busy gyms and generic classes weren’t for me. A few months in and I’m feeling stronger, more confident and much healthier and happier in my own skin.

Zoe Parsons 11 months ago

Fantastic experience: Friendly help. I used to have falls and since coming to Marcus have had none. I have family and friends saying how I walk talk and walk with better strides. I thank him.

Hambledon Rehab
Hambledon Rehab

it’s been an privilege to be able to help you Zoe

Katie Phillips 1 year ago

Fantastic experience: Marcus is incredibly knowledgeable in his field. He provides a welcoming and comfortable environment in which he provides bespoke treatments for his clients. Thank you so much for your support, patience and wisdom!

Hambledon Rehab
Hambledon Rehab

Grateful for your lovely words Katie, it’s been a pleasure and I very much look forward to working with you again. Thank you

Hazel Bates 1 year ago

Fantastic experience: I have tried lots of Physios/ Chiropractors/ Osteopaths and Sports therapists with the NHS and Privately but only Marcus at Hambledon Rehab got to the root of the problem.

Hambledon Rehab
Hambledon Rehab

It’s been a journey, but so so glad to be able to help you with it all Hazel, thank you

Alex Frost 1 year ago

Fantastic experience: Marcus has been amazing with so many of my issues and complaints throughout my pregnancies and in between with general body work. He quickly finds the issue and puts a plan in place to help correct it. Using the private gym has also meant I can work on my strength in vulnerable areas. Can't rate Hambledon Rehab high enough. Recommended to lots of my friends. Marcus has always been able to accommodate different times and days that suits me the best. Definitely a 10 stars out of 10! ⭐

Hambledon Rehab
Hambledon Rehab

Thank you Alex, its been an honour guiding you through your pre and post natal rehab

Kaylee Bright 1 year ago

Fantastic experience: Both myself and my 9yr old have seen Marcus on many occasions now to deal with our very different issues and he worked wonders with both of us. I cannot say much more due to personal reasons but I can confidently tell you that he has quite literally changed our lives for the better. I would highly recommend

Hambledon Rehab
Hambledon Rehab

Thank you Kaylee. It has truly been an honour and an immense privilege to be part of both your and your daughters journeys. Keep in touch :)

Carly Brown 1 year ago

Fantastic experience: I have been going to Marcus for a little while now and each session astounds me. How intuitive he is and how he knows exactly what my body needs to heal. His expertise and professionalism is immeasurable and I trust him completely. Since seeing Marcus, years of aches and pains have disappeared. 100% recommend Marcus and his services.

Hambledon Rehab
Hambledon Rehab

Thank you Carly, blessed to be working with you

Anne Dawson 1 year ago

Fantastic experience: I called on Marcus’s help after a fall walking my dog which left me with great pain and limited mobility in my arm. After treatment I now have a full range of movement and am pain free. I wouldn’t hesitate to call on him again if I had an issue. His gentle patient attitude puts you at ease and the results speak for themselves.

Hambledon Rehab
Hambledon Rehab

Thank you for your kind words Anne, it’s been an absolute pleasure helping you

Clare Field 1 year ago

Fantastic experience: Marcus was highly recommended by a homeopath I was seeing as I had a lot of problems with my shoulder, lower back and the area where I had spinal surgery, although he did find other issues as well which I didn’t really think about because you just learn to cope with the discomfort. Wow he is amazing, he has helped me so much, he just finds the problems in the body and does his thing and calms it all down. He definitely has a gift and I can’t praise him enough. Marcus is very informative and he gave me exercises to do at home and sends a tutorial video to help me. Marcus is very professional and friendly and I am amazed by his knowledge of how the internal system works. I cannot recommend him enough.

Hambledon Rehab
Hambledon Rehab

Thank you Clare, it’s been great to see the progress you’ve made, keep up the good work

Meg Edwards 1 year ago

Fantastic experience: I have only seen Marcus for a short time whilst visiting family in the UK, he came highly recommended by my dad! He has helped with alot, mostly my knee and tummy from caesareans, but various other issues that came up in assessment too. I have never come across anyone like him before, he really knows the body and how and what treatment is required, a very unique approach to repairing and fixing pain. The homework he gives is equally important! It's nice to actually meet someone in this field who genuinely cares about helping you. I would highly recommend

Hambledon Rehab
Hambledon Rehab

Thank you for your kind words Meg, it’s been an honour and a pleasure being able to support you

caroline andrews 2 years ago

Fantastic experience: MURCUS has an amazing talent he has helped me through some very hard times mentally and physically iv been visiting him on and off for over 7 years he is always my first port of call when im struggling he has a very calm feeling about him and puts my mind to rest before treatment i would recommend him % His work is very different then anyone iv visited before i feel very lucky to have found this talented young man

Hambledon Rehab
Hambledon Rehab

Always an honour Caroline thank you for your kind words

Janice Gunby 2 years ago

Fantastic experience: I can't praise Marcus enough for helping me overcome my injury and get my life back on track. I've enjoyed our sessions, they have been interesting, informative and very effective. They were tailored to my needs and capabilities and hence very successful. The exercises given to supplement the sessions are well explained and there are YouTube tutorials available too if needed. I would highly recommend Hambledon Rehab to anyone.

Hambledon Rehab
Hambledon Rehab

Thank you Janice, it’s been so much fun helping you navigate your healing and rehab. Really appreciate the kind words

Vanessa Pead 2 years ago

Fantastic experience: Marcus is very friendly and makes you feel very comfortable. He has really helped with backache/pain caused by issues from an emergency c section. Cannot recommend him enough.

Hambledon Rehab
Hambledon Rehab

Thank you Vanessa, its been an honour to work with you and your scar

Vicki Hudson 2 years ago

Fantastic experience: Over the years of knowing and working with Hambledon Rehab, Marcus has considerably improved my posture and breathing so much do that I’ve just completed my first ever couch 2 5k at 58!! Thank you for your knowledge.

Hambledon Rehab
Hambledon Rehab

Thank you so much for your kind words Vicki, it’s always a pleasure, and honoured to share working practices with you

Maria Gonzalez 2 years ago

Fantastic experience: I can not recommend Marcus enough. He really has helped me a great deal to get my life back. About 10 years ago I started building back discomfort that end up being in constant pain and slowly my life came to a stand still and I stopped enjoying my hobbies (walking and dancing). Marcus has always been very respectful, professional and patient responding to all my queries, and letting me move on with the treatment as fast or as slow as I needed. The way he treated my issues evolved depending on my actual needs and I have come to see Marcus´s variety of skills and great knowledge. My confidence built up with each visit and I have now been able to go back to my previous life and enjoy the things that really matter to me. Living without constant pain is priceless and I do prioritise my health now as I have learned it is my most valuable asset. Marcus great knowledge and skills have been key to my recovery and I am extremely grateful to have been under his care. I fully recommend Marcus for his skills, knowledge and results.

Hambledon Rehab
Hambledon Rehab

Maria, that’s so lovely to read, thank you it’s been quite the journey, but I’m so glad you’re in a place you can live your best life. It’s been an honour

Claire Kellaway 3 years ago

Fantastic experience: Was referred here by a friend, was the best thing ever. Having had a frozen shoulder for 6 months, and standard physio had relieved, but not sorted it, I was sceptical. However, within a few weeks, following treatment and homework, I had 95% movement back. This has continued to improve since. I attend for regular "MOTs" every 6 months or so, or if I have an injury, which is not uncommon....! Thoroughly recommend Hambledon Rehab

Hambledon Rehab
Hambledon Rehab

Thank you Claire, it’s been a privilege helping you and your family

Katrina North 3 years ago

Fantastic experience: Marcus is great, very friendly and has really helped with various back and neck issues caused by issues from an emergency c section and caused by working at a desk all day. Cannot recommend him enough.

Hambledon Rehab
Hambledon Rehab

Thank you Katrina

simon pearce 3 years ago

Fantastic experience: Visited Marcus on a recommendation from a friend, had a bad back for about 20 years and regularly visited an osteopath, tried this different method of therapy and it seems to have been very successful for me personally, was sceptical at first as its a whole different approach to conventional osteopathic methods, Marcus was very professional and honest regarding expectations, after about 6 sessions over 3 months I have been signed off and my back feels strong again.

Hambledon Rehab
Hambledon Rehab

Thank you for the feedback Simon.It was a pleasure to work with you

Jodie Maplesden 3 years ago

Fantastic experience: Highly recommend Hambledon Rehab.

Hambledon Rehab
Hambledon Rehab

Thank you Jodie, It’s a pleasure working with you

Jenny Angel 3 years ago

Fantastic experience: In Dec 20 I couldn't weight bear at all on my left leg. My whole body mechanics were a mess and this was deeply disappointing as I had lost 3 stone and started running in April 2020. I needed expert help and treatment and Marcus came highly recommended. We began with a full life history account and this is where my healing and journey began. Marcus treats the whole self, his expertise in body mechanics, internal systems and passion for his work is off the scale. I have felt safe during my sessions throughout the last 8 months. The hour session consists of very little conversation as 24 hrs before each session, I email my progress, concerns and aims for the coming months. I relax and settle quickly as Marcus slowly focuses on different elements from head to toe, including cranial massage. My smile returns after every session and I feel inspired each day to complete breathing exercises which have also transformed my pelvic floor (ladies take note) and I no longer crick my ankle several times each year. My ankles are now realigned, knees strong and I am back running again - living again! I was keen to learn, work hard on the homework and be guided by Marcus even when in total despair. He encouraged abandoning old bad habits and learn to listen to my body more closely using breathing techniques. Marcus' professional, respectful and personal approach to my treatment offered me hope and the pain is now in the distant past. Without question I highly recommend investing time in sessions with Hambledon Rehab. You are worth it! Health, both physical and mental are so important. So invest in yourself and be in very very capable hands.

Hambledon Rehab
Hambledon Rehab

Thank you Jenny, it’s been so special witnessing your journey

Isabelle Spronken 3 years ago

Fantastic experience: Having had the experience to work with Marcus both in person and online, I still find it hard to describe what it actually is he does. Marcus has a holistic approach, takes a thorough history and let's you explain in your own words what you feel is your problem. Then he let's your body do the talking, finding what needs to be addressed. Marcus does not "fix" you, but helps you and your body find ways to heal. Most of the time this involves also some homework to be done. Energy work at it's best, for me it works really well and I can only recommend to give Marcus and Hambledon Rehab a try.

Hambledon Rehab
Hambledon Rehab

Thank you Isabelle, it truly is a privilege to be able to help you

Jane Slatter 3 years ago

Fantastic experience: On the day of my first appointment with Marcus I was walking with the use of crutches and on 17 tablets a day following two spinal surgeries, a broken coccyx and a daily headache from concussion that I had been experiencing for two years, and these were just the latest few years worth of physical injuries I was struggling with. I had been having regular physio for months but it was not making any difference - I knew I needed more specialised help and from the outset Marcus treated the whole of me, not just the individual physical injuries but looked at how they were linked to other issues and also the emotional traumas associated with them. He made it very easy to trusted in the process. Somethings take a little longer to resolve than others but over the first few weeks I was able to walk pain free without crutches and safely reduce all my pain medication (under the supervision of my GP). Within 6 months I had stopped all medication linked with my spinal injuries and daily headache and with maintenance homework I continue to remain fully mobile and pain free. My healing and learning journey is on going but only last week, I had a fall and I knew I wasn't right, rather than waiting and popping pain medication I booked in to see Marcus straightaway and two sessions later all is resolved! Marcus has also treated my 10 year old son who suddenly began complaining of pains in his heels and wasn't walking correctly. After a few sessions and treating a concussion (from when he was 2), the issue has completely resolved. I cannot recommend Hambledon Rehab enough, Marcus is highly professional and he has literally put my back on my feet and given me my life back. For anyone struggling with a new or long term issue that doesn't seem to be resolving I urge you to give this process a chance, it truly was the best thing I ever did.

Hambledon Rehab
Hambledon Rehab

Truly honoured to have been part of your transformation Jane. Thank you

August Roy 3 years ago

Fantastic experience: If you are ready to start the journey to your better self, or are looking for extra help on that journey, Marcus is a most valuable practitioner to have on your team. He is thorough, attentive, honest, and his prices are more than reasonable for the services and support he provides. His training is truly worth your time and money, even if his methods may seem unorthodox at first. Marcus has an attention to detail, from client history to treatment plan and even moods on the day of a session, that is incredible. He takes the time to educate and inform, and will check in after sessions to make sure all is well, going above and beyond to ensure you can feel comfortable and safe. As a practitioner, he sets a high standard for consent in interactions, and it makes the work so much more enlightening. I live in the United States, but Marcus and I have done remote work via Zoom since the spring of 2020. Each session has made an incredible change for the better. Our first session was the adjustment of a lifetime--my whole body felt transformed, and as I assimilated the changes over the following week I just kept feeling better. He stayed in touch to be sure that I felt well, and took care to make sure I felt safe with the changes, too. I was having fewer nightmares, feeling more rested. My appetite came back and my lower GI trouble seemingly evaporated. My back, rib cage, breathing and pelvic floor discomfort were tremendously reduced. My voice shifted to sound more like who I know myself to be, and my breathing was substantially eased and improved. For the first time in what must have been years, I felt connected to every inch of my body, and it felt like it belonged to me instead of being owned by my pain, discomfort and dysfunction. Subsequent sessions evoked a less dramatic response but have been no less effective. My body is aligning itself, and I've felt more aware of the steps I want to take to improve. Everything has felt like a collaboration, and easily communicate to reassess goals as we achieve milestones in our work together. During each session or interaction I have had with Marcus, I have felt seen. My whole person, from my emotional well-being to my physical comfort and my spiritual practices, has been recognized and treated with the utmost respect. At the same time, he constantly challenges me--to be better to myself, for myself. If I'm fooling myself, he calls my bluff and reminds me what I am here to do. Somehow he has a way of knowing exactly when I need some help, and he always says just the right thing to keep me going when I falter in my convictions. Yet, he never pushes me to do what I am not ready to do, or to try something I am too scared to try. He asks me to consider my perceptions and evolve my views to help me reach my goals, persistently and with absolute gentleness. He goes out of his way to make sure I know what is happening throughout each exchange, and he always checks to make sure I'm comfortable. In our work together, I have been able to trust him with injuries, scars, trauma, stress, and emotional turmoil that I struggle with on even the deepest levels. I am constantly made better by our collaboration, and look forward to the next session as soon as one ends.

Hambledon Rehab
Hambledon Rehab

Thank you August, I’m blessed to be able to help guide you from so far away

Megan Dupree 3 years ago

Fantastic experience: Marcus is an excellent therapist, both kind and skilled. He has a vast supply of modalities available to him in his skill set, and I would refer anyone to his care!

Hambledon Rehab
Hambledon Rehab

Thank you Megan, its been a pleasure working with, and alongside you. I’ve learnt so much on our journey together

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