GroundWork Training

Fantastic experience: Fantastic gym with a range of classes, coaching programmes and excellent coaches that are attentive and supportive in people’s journey in getting fitter and healthier. It is a gym open for all, with super friendly vibes, very much recommended, I love being part of it.

Fantastic experience: GW is excellent. The trainers are knowledgeable and supportive, and the workouts are varied and engaging. Highly recommended!

Fantastic experience: The gym is good and the coaches are very professional, attentive and helpful, always mindful of your injuries and capabilities. Would recommend 100%

Fantastic experience: Thoroughly enjoying my time at GroundWork. I started with the 6 week challenge and was hooked. It’s a great strength and conditioning gym with a friendly community, amazing coaches, PT, physio and more. I’ve already gotten stronger, fitter, more flexible and feeling healthier. If you are looking to join a gym in East London, look no further!

Fantastic experience: I started GW4 in April 2024 and it has truly surpassed my expectations. I'm relatively fit and active but definitely not a gym bunny and I certainly never imagined that I would enjoy lifting weights at 6am three times a week! I am stronger and much more fit than I was just two months ago. This is a dialed in, considered program led by awesome coaches who partner with their clientele and hold them accountable to help them achieve their goals. It is attended by a diverse group of people of various ages and fitness levels who have come to this program with their own goals and for their own reasons but we all have one common outcome, we're all stronger! A huge thing for me is that energy in there is stellar, such good vibes. Love this place. Wish I joined sooner!!

Fantastic experience: I've absolutely loved training with the team at Groundwork Training - the sessions are brilliantly programmed, the facilities are first class and best of all - the coaches/members are so friendly and encouraging, creating a great vibe and place to train. Whether you are a beginner or have been training for ages, the classes will be tailored to suit you. You will get pushed (in a good way!) and see results, and the team are always on hand to help with specific requirements you might have personally. Matt and Katherine who own GW go above and beyond to provide a really excellent gym with a genuine community feel - I'd highly recommend checking it out!

Fantastic experience: As someone who hadn't done any strength or functional fitness training, having been part of Groundwork Training for almost a year I can safely say that I haven't looked back! I've been pushed in new ways and absolutely love the structure of the sessions. The team are brilliant and the owners, Matt and Katherine, have been particularly great assisting with personal injury and recovery requirements - they really go the extra mile for their members. The vibe, music, coaching staff and other members are all spot on - get yourself down there!

Fantastic experience: Great community gym in East London. I’d never never really done much in the way of functional fitness / CrossFit style workouts before joining but it has been a huge investment into my fitness and overall health. After 10 months of membership I’m the strongest and fittest I’ve ever been. That’s down to the coaching team who are hugely patient, knowledgeable, professional and of course friendly. The sessions are designed for anyone to take part, with modifications to suit your level. There is also a nice community vibe amongst the members and none of the typical “gym bro” culture that can be off putting especially for newcomers. Lots of opportunities for social activities too! Would definitely recommend for anyone who’s looking for functional training in a welcoming, professional and community-based environment!

Fantastic experience: Joined GW almost two years ago. Had played sports for years and done my own S&C in commercial gyms so was not sure I would like the class setting. But since joining I’d never go back. The programming and coaches are next level and I’ve never been more consistent with my training. The community here is special. This is the best investment you can make in your health.

Fantastic experience: I’ve been attending Groundwork 4 since January. I joined having had chronic issues with my left leg and starting to get over use injuries in my upper body. It’s been great for me, the training has been really structured, the coaches are great and has got rid of all my upper body issues and my leg is slowly improving. Definitely recommend!

Fantastic experience: Tucked away in Hackney Wick this is an outstanding gym run by a team of amazing coaches. Matt and Katherine have taken an enormous amount of care in setting up a place that feels welcoming and inclusive without it feeling clicky or clingy. The setup is state of the art with all new equipment including sledge track for hyrox training. The classes are programmed by Matt in such a way that beginners slot in easily and more advanced athletes can push themselves. I’ve been going here for over a year now starting at zero fitness and slowly pushing myself to compete in turf and recently hyrox. I’ve used the PT programming here as well as the nutrition help from Jamie to push myself even further . Working alongside their PERFORM programming I’ve seen some great results. Most importantly perhaps is that I consistently turn up as they make it easy to do so. I run a local business and we now offer gym membership to our whole team as part of their contract. Matt,Jamie,Karim, Laura and the other coaches have been great at getting our company fit and healthy and tailoring things to our needs. One other point of differentiation from other gyms is the low injury rate at this place, having trained at other gyms including full cross-fit setups, you notice the lack of injuries in the membership at GW. This feels like it’s a result of the programming and care from the trainers in general . With a busy work life schedule this has meant I have now switched all my programming to GW as I believe it’s the best way to see results and stay injury free. Long live GW, it’s a very unique place.

Fantastic experience: I came to groundwork as my boyfriend bought me 2 months membership for Christmas. I thought I would do 2 months and then go back to my home hit workouts. A year and 5 months later I’m still here stronger and fitter than ever. The people, the coaches, the gym , 10/10 from me ❤️

Fantastic experience: Fantastic gym, great bunch working there and a lovely community amongst the people who work out

Fantastic experience: Very happy with the place and kit. Have been working with Jamie for PT and nutrition in order to get back in shape and can definitely recommend him. He is very professional and knowledgeable, pays very close attention to details and gives excellent tips on how to improve. He is also very supportive, down to earth as a person, and overall pleasure to work with.

Fantastic experience: I got a 20 day kick off pack and it’s amazing. The workouts last an hour and they are very enjoyable

Fantastic experience: I wanted to take a moment to express my sincere gratitude for the exceptional training program Ground Work team has provided. Your commitment to excellence, unwavering support, and dedication to helping individuals achieve their goals have left an indelible mark on my learning journey. I wholeheartedly recommend your program to anyone hungry for knowledge, seeking accountability, and desiring real, tangible results. From the moment I embarked on this training program, I could feel the passion and expertise of the Groundwork Training Team. Your approach is nothing short of outstanding. The content was not only informative but also engaging and easily digestible, making learning an enjoyable experience. I appreciated the meticulous planning and the way you structured the material, ensuring that I could follow along and progress at my own pace. Its been only my 5th week but i am already feeling like part of the furniture and hope to continue as long as possible!

Fantastic experience: Meeting Zhou is one of the best things for 2023. She is more than a coach to me, but a healthy guide. She has the professional knowledge to teach me all stuff about training my muscle. Besides, she always cares about my mental health and how to live a better life by training and clean food. Her class was always full of fun and laugh. I really like to work with her and feel so happy to meet her.

Fantastic experience: I hadn’t done any real exercise in around 15 years before signing up with Jamie at GroundWork for PT sessions. I was anxious because my confidence and fitness was very low and I really needed a truly personalised programme because of both lack of fitness and a knee and back problems. Jamie ensures my program takes my biomechanical issues into account while complementing physio to build strength in the right areas. My back and knee problems have improved significantly to reduce pain in everyday life, and my general fitness is much better. The main thing that makes the difference though is how Jamie and the other instructors I have for classes adapt their styles according to how each individual is motivated. It makes such a difference and gives you the confidence to keep at it and sustainably improve.

Fantastic experience: I’ve been a member for nine months. I never thought that getting up at 6am would be that enjoyable! It’s been a long time since I last did any strength training but the results have been amazing. My body fat percentage continues to fall and my muscle mass increases. Matt and Jamie are extremely patient with my creaking body but continue to push me hard to strive for better results. I haven’t felt this strong in ages! Signed up for the next year already it’s that good. Fantastic support always from fellow members of GW4. The Perform bunch aren’t bad either!

Fantastic experience: Coming to GroundWork (first GW4 then Perform) for 1.5 years has been immensely beneficial for me. It's helped me sleep better, feel fitter, and build routine and discipline into my life. The coaches are all extremely knowledgeable, encouraging and fun to work with. Thank you for creating a gym with such an amazing and unique culture, it's one of the many reasons I'm sad to move out of East London.

Fantastic experience: I've been training here as part of GW4 for over a year now, with Jamie and Matt. They've helped me to learn how I can get back to lifting heavy weights after an injury, and I feel far more aware of my body and what good technique feels like. The GW4 groups are always good fun and hard work, and I really like the ROM sessions that take place on Saturday. If you're thinking about training here, don't hesitate: go and chat to them and see what it's all about.

Fantastic experience: I came to GroundWork looking for a 1-1 PT at the start of the year because I had the London Marathon to train for and wanted to get back into the gym and fitness after having become unmotivated with it. So far it's been great, i've been working with Jamie who helped me to prepare and build for the marathon that I was then able to complete and got through injury free and with a quick and easy recovery afterwards. Jamie has got me back into the gym and strength training I have learnt so much more than what I was able to achieve on my own previously or in other class based gyms. I'm looking forward to starting GroundWork 4 now, continuing the journey and get stronger and better!

Fantastic experience: Ace place, fantastic trainers, very good value for money for the level of training you get.... Thanks again Ground Work

Fantastic experience: Best community ever. Friendly people, excellent coaches, the rest is up to you.

Fantastic experience: Love this place, pre-planned workouts by knowledgeable and friendly trainers. I turn up, do the days workout and go home. Great work out plans.

Fantastic experience: Brilliant friendly gym. Coaches help you improve technique and performance. Workouts are fun, varied, and designed to help you grow stronger sustainably - with small class sizes keeping a personal feel. Have been coming for a year now and feel in best shape of my life.

Fantastic experience: This is the best gym I've ever been to. I've been coming for around a year. Matt and co take all of the thinking out of the equation for you, you just turn up and train. It's the first time I've ever really trained consistently. There is constant variety throughout the classes/blocks and all the trainers are genuine, lovely people. Would recommend. 10 on 10.

Fantastic experience: Matt and all the other coaches are very knowledgeable and as the class sizes aren’t that big they are able to move around the gym and assist everyone with their individual needs. I have been going for six months and feel a lot stronger and actually enjoy working out now.

Fantastic experience: groundwork is by far the best gym, training & culture of any gym i've used. I and many others have been members since the beginning, showing how much the gym retains its members due to its fun culture and fantastic programming. I couldn't recommend it enough

Fantastic experience: Best decision I made moving to GroundWork for PERFORM in Jan 2022 so that I could focus on training consistently to build strength and support other sports I do outside the gym. Great coaches and a friendly bunch to train with too which makes me really look forward to training after a busy day at work.

Fantastic experience: I'd always been intimidated by the gym environment, until now. The coaches and members at GroundWork are so friendly. No one's there to judge, only help. I've always struggled to maintain any kind of exercise regime but the classes at GroundWork give me the structure I need, and the community feel is an added bonus. I've only been a member for a couple of months but I can't imagine life without it now!

Fantastic experience: Great gym for all abilities particularly for those who want to improve their strength and conditioning, learn skills, and train systematically. I’ve been training with them for about 8 months and can definitely feel the benefits. Plus it’s a super friendly bunch of people which makes going there quite fun.

Fantastic experience: Great! The only gym I've managed to stick with consistently for a decent length of time. Small class sizes, varied workouts, and great coaches to keep you improving. I was nervous starting as a total beginner to strength training, but the coaches were great at helping and adapting moves where needed so I could participate fully from day 1.

Fantastic experience: I left GroundWork Training for 1.5 years, for the convenience of a local gym 3 mins walk away. I now am back at GWT, and cycle 20 mins each way to do their classes. That’s how great the gym is. That’s how great the coaches are. That’s how infectious the community and people are. I made more progress in 3 months of focused programming at GWT, than the 1.5 years I did at my local gym. Turn up and you’ll get results, whilst having fun training.

Fantastic experience: Absolutely the best gym I've ever been to. Everyone is really friendly and encouraging, the coaches are really knowledgable and the small class sizes mean that they're always on hand to help. Would recommend GW to anyone who wants to get fitter and change habits for the long-term

Fantastic experience: Brilliant place to work out - definitely a hidden gem in the Hackney Wick / Bow area. Great staff who are deeply enthusiastic, friendly and knowledgeable, and they run really varied / interesting classes.

Fantastic experience: The best gym regardless of ability, caters to all from novice to expert! I began with GWT 1.5 years back after lockdown having only ever been jogging before and wanting a change. Since the start the coaches have all been patient, encouraging and fun helping me build confidence and strength sustainably. I am fitter now than ever, it has also transformed other parts of my life for the better, and I enjoy being able to just turn up and have everything planned and ready to go so motivation is really no issue. Everyone is really friendly, welcoming, and supportive, classes are capped so never too large, and I also love that it is a locally owned and run, independent business so you are not just a number - meow! 5 out of 5 paws!

Fantastic experience: Amazing team of coaches

Fantastic experience: Training like no other. All sessions are different and push you to get the most out of training. I really appreciate their attention and help to get the right movements. More generally they foster a very friendly and safe atmosphere for all to enjoy. Thanks

Fantastic experience: Are you based near Hackney Wick? Then you must try this gym. Katherine and Matt are the best. It’s been great to come back after lockdown and get the strength and support needed.

Fantastic experience: Matt was a very attentive and professional personal trainer who worked with me to achieve my (very specific) goals over a period of six month. I cannot recommend GroundWork enough; their programmes are effective, the team is super professional and welcoming and I am very happy with the results! Well done!

Fantastic experience: A great and supportive space, GroundWork Training in Hackney Wick is a fantastic gym run by Matt and Katherine who both are super-smart on fitness and strength. The work-outs are always changing and challenging but lots of advice and encouragement is always on hand. A brilliant place to improve both mind and body!!

Fantastic experience: By far the best gym and training I have ever been to. Groundwork's design their training to help you progress to the best of your ability and in the safest way possible. I have been going for the past two years and have never been more committed. I have seen great results since joining and am stronger than I ever imagined possible. During the recent times (the dreaded C word), they have gone above and beyond to make me feel safe whilst training. It's going to be tough not training over the next four weeks, but yet again Katherine and Matt are doing everything they can to support their members. I can confidently say they have set up a community like no other and I'm proud to be a part of it.

Fantastic experience: I joined Groundwork Training over a year ago, after 5+ yrs doing Crossfit. I was looking to join a smaller and friendlier environment that wasn't JUST competition oriented, while still keeping the classes format. I came across Matt and Katt's Gym through a neighbor, and I can't recommend it enough. Their knowledge, patience and general good vibes make training there a pleasure! Over 2020, they did their absolute best to adapt to the changing conditions and managed to keep us all engaged and connected with our training. Their help and focus also caters for all training levels, all sorts of injuries, etc. It's great to witness how they keep growing and expanding their offering constantly as well :) Keep it up!

Fantastic experience: I joined Groundwork last August as I needed to get back in to fitness and didn't have any confidence/ability when it came to weight training. I started with the 1-1 sessions which really helped as I had never lifted anything before, and then joined the Perform programme. Matt and Katherine have been really supportive during the training sessions and have made me feel a lot more confident in how to train safely while also trying to challenge and develop myself. The classes feel like you have a personal trainer, but with the added benefit of the class mates who are also supportive and friendly. It has a really nice community feel and the trainers have genuine knowledge and understanding of fitness so you feel like you are learning and progressing all the time. The support during the lockdowns was also amazing and definitely made it easier to stay positive and focused.

Fantastic experience: I joined Groundworks training having previously been a member at gymbox and becoming frustrated at overcrowded classes with inconsistent programming. Groundworks is in a completely different league in comparison! The classes are a perfect size which allow you to get the one to one coaching that you need but also enough people so you can have a laugh and keep each other motivated throughout the session. The thought and attention that Matt and Katherine put into the training is absolutely amazing! Everything we do seems to be geared towards progression in all areas of our all round fitness and I personally have seen great results in terms of weight loss, strength and endurance. This is the first gym I have been to where I genuinely look forward to the classes even if I still dread the air bike! I couldn’t recommend Groundworks highly enough, Matt and Katherine genuinely care about all of the members and it is great to see their business grow as we are about to move into the new space!

Fantastic experience: I joined GroundWork Training HW in April and can only say great things about the gym and the trainers. The programme cycles designed by Matt and Katherine are fun but challenging which keeps you coming back providing the consistency you need to see changes in your physique - we have just finished a strength cycle and I'm the strongest I've ever been with over 10 years worth of previous gym training. I joined the Perform programme which takes all the thought of what to do in the gym, you can be flexible on what time you workout with multiple session available each day and is great value for money considering the amount of personalised tips you get each session Cannot recommend enough!

Fantastic experience: Joining Groundwork was the best thing I've done for my fitness in years - - The classes are 10x more effective than those at a traditional gym, meaning much greater 'bang for buck' - Very inclusive vibe, everyone is welcome - You never do the same workout twice, they mix it up every week - There's no creepy 'bloke corner' which means my girlfriend doesn't miss a class

Fantastic experience: MY FAVOURITE GYM! I would describe myself as an “intermittent gym-user”. I spent two years in crossfit-style classes, rushed barely supervised and with constant injuries. An osteopath encouraged me to look for more core strength-based classes and that’s how I found Groundwork. 9 1/2 weeks in and I can honestly say I’ve never felt more comfortable in a gym (and this is the year of covid-19). Small class numbers with good people, a constant eye on my form, and a trainer in Matt H that I didn’t really think I could find for my price range. He’s elevated my game, and not just in what I can lift; but I have a toolbox of knowledge to look after myself properly, and in more than one way I’m going to add, which is so unique. I’m very inspired and thankful I found this place. Maybe it’s time to remove “Shy Guy” from their playlists though. I kid!

Fantastic experience: I’ve been a member her for nearly a year now. I am not great at writing reviews but really wanted to let people know how much I love this place. So I’ll keep it simple Pros Mat & Katherine – Always giving insight on technique and giving great advice. Their enthusiasm and encouragement makes me feel I’m part of a team and the whole class is working together to get the workout done. I love the buzz of the anticipation/dread when I arrive of not knowing exactly what we’ll doing but knowing it will challenge me Testing and monitoring - Tracking results, setting goals and seeing improvements. Cons Thinking of the Saturday morning class gives me nightmares… That’s it….

Fantastic experience: If you're in Hackney and want to get healthier/fitter/stronger/more capable/confident or all of the above, GroundWork is the place to be! Incredible space and an even better team. Great people and community that help push me even harder in classes. See you there!

Fantastic experience: I've struggled with back pain most of my adult life. GroundWork is the first gym trained at that has taken that into proper consideration. I've been able to meet my strength and flexibility gains without hurting my back. The coaches are also really friendly and attentive. They push you but will never force you to do something your body cannot handle. I couldn't recommend them more.

Fantastic experience: I started training here after the birth of my second child and I couldn’t recommend it more, it’s definitely gone a long way to making me feel like my pre baby self again. There is an inclusiveness and camaraderie at Groundwork that marks it out from any other kind of training that I have tried. And it’s highly personal - even though I attend group training sessions, they feel as intensive and focussed as personal training because the groups are small and the trainers are constantly aware of your strengths and limitations: They push you without being pushy and the group dynamic also encourages you to improve week on week, without ever feeling competitive. I also love that the focus is on functional strength and fitness rather than weight loss and showing off. And the group of girls who train are brilliant cheerleaders for each other, without it ever feeling fake or forced.

Fantastic experience: After years of shoulder and back issues from poor mobility, inconsistent training and questionable instruction, Groundwork has been incredible. So much of the sessions are geared towards the type of mobility and stability exercises which prevent injury and let you lift heavier in the end. After just 2 months here, I can do any exercise without feeling a guilty twinge in my shoulder - the first time in 3 years! On top of that, the sessions get the balance right between consistency/progressing on specific movements and variety week-to-week. It’s a small group of people so the trainers really get to know you, and all the other gym members are lovely. Could not recommend it more

Fantastic experience: I’ve been training at GroundWork for the past seven months and can safely say it is the best gym I’ve attended. I initially joined out of convenience, but it’s truly changed the way that I approach fitness and for the first time, rather than dragging myself to the gym out of a sense of guilt or obligation, GroundWork has made me look forward to the opportunity to train. Before GroundWork I had mainly stuck to large group classes at other gyms where the main aim seemed to be to build up a sweat in the most haphazard (and probably unsafe) manner possible and where I was frustrated by the lack of attention paid to technique and progress. Upon joining GroundWork, I’ve been offered genuine and comprehensive strength and conditioning training for the first time, with the planned programme and attentive coaching working wonders in building confidence, mobility and strength. The small class sizes means not only that Matt, Katherine and Tim are able to keep a close eye on technique and monitor progress, but also fosters a genuine sense of community where people both push and look out for each other. Couldn’t recommend it highly enough.

Fantastic experience: I started at GroundWork a little over a year ago when I had moved to the area and was looking for something different to get me out of a cycle that wasn't progressing my fitness or performance. Strength training has always been my forte but endurance filled me with dread! The programming at GroundWork sees you progress with strength and endurance with heaps of variety, attention to detail and bundles of fun. What I particularly love about GroundWork is that you're constantly learning new things so your training doesn't feel monotonous. The morning and evening sessions allow you to get your workout in around your busy schedules with a different focus each day. I always leave a class with an endorphin rush knowing I gave it my all. There's no better feeling than that!

Fantastic experience: Groundwork Training is the best gym I have ever trained at! I have been a member for over a year and couldn't imagine training anywhere else. First and foremost, the trainers are exceptional, they know what they are talking about, will always check your form is correct and challenge you to push yourself, I have never been stronger. The 'real-life' strength training programme means that you don't have to worry about anything, just turn up, work hard and reap the physical and mental benefits!

Fantastic experience: I started going to groundwork’s with my partner about 4 months ago and absolutely love it. I previously went to standard gym classes but found them quite boring and wasn’t really gaining much strength. I have got a way to go but I feel a lot stronger and can notice the difference in the way I look. My job also puts a lot of strain on my lower back and this has really helped strengthen this area and reduce pain I have felt in the past. I would recommend it to anyone, all the trainers are amazing and really care about what they do which is very motivating. They really take the time to teach you skills and techniques no matter how many times they have to show you. The classes have such a good atmosphere and everyone supports and encourages each other which is great!

Fantastic experience: I have been a GroundWork member for over 1 year now and it is by far the best gym I have trained. The trainers are passionate at what they do, which results in excellently planned classes targeted at helping you achieve your goals. My reason for training at GroundWork is to strengthen my body to overcome a history of chronic back problems, including surgery. Matt, Katharine and Tim have guided me to understand how strength works and have given me the confidence to train hard reducing the risk of injury. The small classes really help as you get the necessary attention and guidance, which is often lacking at other gyms. GroundWork's has made me the strongest I have ever felt so I can't thank you guys enough! Definitely recommend to anyone, especially anyone trying to get back into training following injury.

Fantastic experience: If you want a real workout with real results this is the place to be.

Fantastic experience: Seriously good. A great facility, but most importantly great owners and team. Ridiculously high level of personal attention and support from 'real' coaches including the founders. No messing, well structured strength training in a great community, with none of the posturing and ego that crops up in other places. Get signed up.

Fantastic experience: Brilliant gym and great classes. Matt, Katherine and Tim are awesome trainers. Couldn’t recommend highly enough!

Fantastic experience: i cannot recommend groundwork training higher. i've been a member several spaces in the area and without a doubt katherine and matt have setup a space and community that is incredibly special. classes are program based, so no turning and working out for the sake of it - everything make sense and is happening for a reason. all the trainers are on hand to look after everyone near to a pt level and everyone in classes looks after everyone else. no egos, just seriously hard work. having started pt with katherine recently, she's been able to pin point my exact weaknesses and work on them with me - covering not only strength and conditioning but also movement, flexibility and posture - always explaining what we are doing, why we are doing it and how it is going to help with my training. groundworks is a fun, informative, hard working community and gym run by some of the nicest people i've ever had the pleasure to meet in fitness - if you want get serious results then this is the place!

Fantastic experience: Best gym ever. I’ve been a member for a pretty long time and now can never move out of the area because I know I won’t be able to find anything anywhere near as good anywhere else…

Fantastic experience: Best gym ever. I've been a member for several months now and like others tried many different types of clubs/sports. I looked around the area to see what was available and saw a couple of possibles and decided to give them each a try. GroundWork was first on the list due to it being close to work. Before starting I was apprehensive for a number of reasons (a) I'd never tried strentgh and conditioning training and (b) the monthly cost. Anyhow, I bit the bullet and I'm so very glad I did. I am now stronger and more supple than I've been in years, I have a new found understanding of my own strengths and weaknesses and, I never bothered trying out any of the other gyms. if you are considering joining I would 100% recommend you go for the 1-2-1 induction session, it explains the club ethos and sets you up perfectly to slot into a group class and start working correctly straight away. As for the monthly cost? Its worth every penny.

Fantastic experience: GroundWorks has completely changed the way I train and i'd never be able to go to anything else now! I never knew how to use any weights/ do any lifting and it didn't appeal to me but now can't imagine how I ever felt strong/fit without this kind of training. The trainers take you through techniques to properly use every piece of kit so I feel completely comfortable doing all classes and using all equipment, and you can feel the difference doing things properly actually makes! Even after a year they will still give technique pointers every class so you always feel like you're improving & pushing forward, and standards don't slip. As well as the training, the community of the place is something i've always dreamed of having in a gym; the trainers and rest of the people there, notice when someone hasn't turned up and it's great to feel like part of a team. It's a fun & welcoming environment for all levels who want to improve! And the newly done space is top notch equipment & design!

Fantastic experience: I’ve been at GW for about 3 months now, I started with a free trail morning and have been hooked ever since! It’s without a doubt the best gym I have ever joined. Previously I would opt for a local, cost effective gym that I would dread going to and feel uncomfortable in the male dominant weights areas. GW has totally changed my mindset towards the gym, Katherine/Matt/Tim are all very encouraging trainers, they will always ensure you have the correct form and if you have an injury will ensure it is properly dealt with the right stretches/exercises. I never thought I’d be a 6am person but the classes are so enjoyable it’s impossible not to be! As others have said before, there is such a lovely sense of community, everyone supports and pushes each other to train the best they can. If there’s an exercise you’re not particularly strong at (hand stand push ups for example) then they will give you alternative challenging options to work up to until you’re finally be at a point where you can do them. Would recommend to everyone and so glad my friends persuaded me to join, wouldn’t look back!

Fantastic experience: Started training here 7 months ago and have never looked back. Came from a year of F45 classes which I thought were quite good but this is on another level. F45 classes are rushed and you don’t learn much about technique. At Groundwork your first class feels like a one on one PT session as Matt, Katherine and Tim give you so much attention and advice…I now understand the importance of mobility and feel comfortable lifting heavier weights in their presence. The classes are well planned and there’s always something new to learn, whether it’s a hand stand or a back squat. I couldn’t recommend this place much more. I started here as it was by my work, but even after a change in job I went out of my way to commute via the gym. That’s how good it is. They play some good tunes too which is important. James x

Fantastic experience: Best gym/fitness community I’ve been part of! Matt and Katherine are amazing trainers that set up awesome classes. My technique on the big 4 lifts, hinge patterns and complex movements improved massively. The group that train there are great. It made me work way harder than I’ve ever done before and it felt so rewarding to take myself to and past my limits. They’re also up for a casual beer and we did a spartan race, a real gym community for once. Unfortunately, I moved jobs and it’s impossible to go there anymore. Absolutely gutting because I can’t find a gym like this anywhere. If your in the area this is the place to take your training to the next level and have fun whilst you do it!

Fantastic experience: This is a great space right by the canal. I went down for a group session and got pushed to the extreme by Katherine and Matt (in a friendly way). I've been walking like a penguin since but it was great to wake up some old muscles. - It looks like a good space for both experienced people and newbies like me.

Fantastic experience: Consistently first class training in a spacious and well equipped gym. The coaches push you to push yourself whilst focusing on form and quality of movement.

Fantastic experience: Amazing gym, everything is brand new, spacious with all the equipment necessary for a serious workout. Matt & Catherine are knowledgeable and friendly trainers, who know how to make you sweat. Definitely recommend this place

Fantastic experience: Fantastic space, fantastic location and fantastic trainers!! What more could you ask for?!! I've been to a few classes at GroundWork now and love how fun, varied and challenging they are. Everybody I've met at the classes (and not to forget Matt and Katherine too!) are super friendly and there’s a real feeling of camaraderie within the GroundWork family that you definitely won’t find in a larger city gym. I can't wait for the next class!!!