Thom Dela Cruz - Personal Training

Fantastic experience: Best PT by far, focused on getting me in the best shape, pushing me day by day to achieve my goals and making me feel good about myself. Had an injury and he also helped me recover and make it stronger. Really focused on how my progress is going and always making sure i stay on point with diets and training.

Fantastic experience: Thom has been great at furthering my training in the gym and in helping with my weight loss and muscle growth in and out of the gym as he has focused on my form and improved it considerably. He has advised me on a good training schedule which equally focuses on the training, recovery and diet aspects. Thom has also helped me with my accountability and having a balanced training and diet plan which has allowed me to keep consistent, which I am very satisfied with.

Fantastic experience: Thom has always been there to answer any questions I have about my training and nutrition. I genuinely enjoy my sessions and guidance with diet, as they aren’t extreme or restrictive. Thom’s approach is perfect for anyone who wants a lifetime transformation. He focuses on sustainability to make sure that, no matter where you are, you stay healthy. I would definitely recommend Thom to anyone looking to live a healthier and more positive life.

Fantastic experience: My 16 year old son wanted to join a gym so I thought it would be good for him to get some personal training sessions with Thom in order to learn how to work out properly and effectively . Thom was amazing, my son thoroughly enjoyed his PT sessions, he gained so much confidence and knowledge - Thom is an incredible PT, an amazing person and I wouldn’t hesitate in recommending him.

Fantastic experience: Thom is a great trainer. I trained with him for 5 months and in that time, I gained muscle and strength that I hadn't had for a long time. Thom takes his time to understand your needs, builds a routine that not only challenges you, but is sustainable, and in general makes exercising a positive experience so you do not dread it, and can focus on gains. He is also quite knowledgeable about injuries and how to avoid them by ensuring stances and form are correct first, before progressing.

Fantastic experience: I’ve been training with Thom for 7 months now. He is an excellent PT, friendly and always has great structure to our sessions. He’s built my strength up and in particular around my knee where I have had a long term injury. I would highly recommended him!

Fantastic experience: 5 stars to Coach Thom Dela Cruz. What are you waiting for?... Don't wait to start your fitness journey! Thanks Coach!

Fantastic experience: Been training with Thom since July 2023. Honestly been so amazing! Gained lots of muscle since and Thom focuses a lot on form which helped me get stronger and prevent injury. Go speak to Thom for your fitness goals!

Fantastic experience: Been training with Thom since August 2023 and been enjoying the sessions. Learned a lot and still got lots to learn. Thank you Thom!

Fantastic experience: I had been training for 2 years before coming to a standstill and not seeing and further results. I wasn’t sure on getting a PT as I felt like I knew everything I needed to know. As soon as I spoke to Thom he made me feel at ease and knew exactly where I was going wrong we changed my diet and tweaked my training programme going through the correct form and focusing on time under tension. Starting with Thom was the best thing I could’ve done to achieve my fitness goals. Now I’m not required to see Thom face to face he has an app that tracks my body weight and the weight I’m lifting.

Fantastic experience: Working with Thom once a week for the last 6 months I have smashed every single fitness goal I had.

Fantastic experience: Fantastic PT! Has seriously helped my achieve my dream physique with his intricate yet simple and effective workout and diet plans 11/10‼️‼️

Fantastic experience: Great training sessions Thank you for being encouraging and patient!

Fantastic experience: I have been training with Thom for a very long time and I can say, quality and professional every session is something different and you notice the difference in your body very quick.

Fantastic experience: I have been training with Thom for the last five weeks and I can say from experience that he is a really excellent personal trainer. I have an old pelvic injury and Thom has been able to tailor sessions to help support strengthening that area. He’s pushed in just the right way, I’m feeling stronger and my body is starting to look a bit more how I wanted it to.

Fantastic experience: Honestly could not be happier with what Thom has done for me, completely changed my life for the better. No one I would recommend other then TDC

Fantastic experience: If you are looking for a coach that will support and nurture your journey then Thom Dela Cruz is the man for you! I've been training with Thom for almost a year and the results I am seeing are fantastic! With a tailored workout and nutrition goals through his dedicated app his plans are easy to stick to and he is there for support and guidance whenever you need him. He strives to understand your day to day life and makes sure what you are doing is right for you. As Thom says Everything in life needs balance. I couldn't recommend him enough!

Fantastic experience: If you're looking for a personal trainer who specialises in fitness, nutrition, and great workouts, Thom is exactly that! His tailored workout plans and expertise in nutrition will help you achieve your fitness goals. What sets him apart is his infectious enthusiasm and passion for helping his clients succeed. With his positive energy and can-do attitude, Thom will make you feel like anything is possible. Highly recommended personal trainer!

Fantastic experience: When starting any form of transformation, the main question you have to ask yourself is “can I see myself doing this for the rest of my life”. With many peoples approach, while results may be fruitful, the journey is often very difficult. Thom is an absolute game changer. His approach to nutrition and training is both simple and enjoyable. Not for a single moment do you feel as though you’re ‘dieting’; it’s this that makes the entire difference. Thom takes the time to create a new lifestyle, one that opens your eyes to a completely different side of nutrition. His training plans are detailed but don’t feel like a chore, his communication is second to none and throughout your whole journey, you feel supported. Look no further than Thom, a coach who has truly mastered his craft.

Fantastic experience: I’ve been with Thom for 3 years now and always enjoyed coming in. His very attentive and supportive with a great push to go above and beyond your goals. He has set up meal plans, workouts and even offline training videos to suit my own schedule making sure I am always on point. His goal isnt to just get your money his real goal is to help you achieve your dreams and thats why I’m training with Thom. CHEERS!

Fantastic experience: I've been training with Thom for about a year, and the results have been nothing short of amazing! Thom has helped me lose over 10kg of weight, build muscle, and set me on the path to long-term success. His expertise, motivation, and personalised approach make him the best in the business. If you're serious about transforming your body, look no further!

Fantastic experience: Thom is one of the best individuals and personal coach ever. I have always been against PTs but from meeting Thom at first instance I knew he was different. He has supported me more than ever and pushed me to boundaries I never knew I could reach. I have had a lot of ups and downs with losing weight. Thom gave me the best advice and programme to ensure I lost weight in a safe way and never felt restricted. Thom taught me that it’s actually very easy to lose weight because you can still eat all the food you enjoy, but just in moderation. Thom has helped me lose over 20kg and is still my PT helping me to achieve my dream body for summer 2023 after I finish my university. Anyone who wants to achieve their dream body - Thom is your guy. I highly suggest him to anyone.

Fantastic experience: It’s only been a couple of weeks and I’m already really impressed with the quality of the plan and the service Thom provides. He is always there to answer any questions I have and I already feel more confident in myself! Really excited to see what the results will be looking like in the future

Fantastic experience: Training with Thom was the catalyst for my fitness and wellbeing journey. He has taught me a number of things. The most important lesson he has taught me is that consistency and balance are key! Thom took the time to listen to me and therefore has been able to successfully tailor workouts and meal plans to fit my lifestyle. Our training sessions have reduced my stress, improved my physical health and improved my sleep. The sessions have also boosted my confidence and raised my self belief. I will always be grateful for Thom's support.