Sam Cooke Personal Training

Fantastic experience: Six years ago I had a stroke that left me severely disabled on the left side. With cycling and yoga I thought I had recovered as well as I could. But a chance meeting with Sam became a life-changing moment. Working with Sam I now have vastly improved strength, balance, stamina and posture. Most of all, my self-confidence in moving about and walking and climbing has soared. I appreciate Sam’s patient and analytical approach, and I strongly recommend him,

Fantastic experience: I can highly recommend Sam as a trainer, I have been training with Sam on a weekly basis for just over 5 years and he is very professional and patient. Sam doesn’t just take his time during our sessions he also researches to find ways to help build strength & endurance to compliment me being a pole dance instructor. Sam has also helped me prep for CrossFit competition, shred for photo shoots. Whatever your goals are if it just getting into fitness, to loose a bit of weight, bulk up, or prep for competing, Sam is the personal trainer you need on your fitness journey

Fantastic experience: I am 70 years old , and it makes a difference to have a personal one to one Taylor made work out in a studio where it is just you and your trainer. Sam makes me feel at ease and is very knowledgeable. I will certainly continue on a regular basis to have Sam.

Fantastic experience: Been going to Sam’s group sessions for best part of 2 years now, always a friendly professional environment and great results to be shown from his classes. Would recommend to anyone looking to progress their fitness at any level.

Fantastic experience: Sam has been my PT for approx 3 years he has consistently helped me through plateaus in my training, has remained professional (and friendly) throughout and I have benefited massively from his input and help. Would highly recommend.