Strength and Mindset

Fantastic experience: I’ve really enjoyed my sessions with Eliza and Silviu. After returning to exercise after a long period, I wanted to go somewhere where I can be trained by professionals and get the right tips and techniques. They’re super friendly and motivating, I love how the sessions are structured, and they have got me doing exercises I would have never imagined myself doing (even if I complain the whole way through). Lots of options on times/days to choose from, so no excuses to not get the time for yourself and train!

Fantastic experience: What a great team! Eliza and Silviu are so supportive and encouraging. They take time to ensure you get your technique right and provide challenging training sessions that will push and unlock your potential. So glad I found Strength and Mindset. Highly recommended!

Fantastic experience: I honestly can’t recommend Eliza and Silviu highly enough! From the first session you feel welcome and included no matter where you are on your fitness journey. The sessions are so much fun and push you to be the best, whatever that looks like for you. There’s such expertise on the workouts that they are always different but when you leave you always have learnt more than when you walked in. I have loved my sessions with these guys and would recommend them to anyone!!

Fantastic experience: Returning to exercise after a while is a daunting prospect- but it was a post on socials explaining no mirrors that convinced me to be brave, I really liked the idea of focussing on how my body feels and reacts rather than looking at my reflection. Eliza and Silviu are brilliant- they put me totally at ease, are encouraging and enthusiastic. I’ve felt totally safe in their hands, there’s something about them both that makes me feel that things are possible. The studio is spotlessly clean and fresh, and working in small groups is ace. I’m really pleased I was brave enough to try - and Eliza says, you only have to do the first time once! Wholeheartedly recommend- and don’t fret about your current level, whether you’re super fit and strong or are a very unfit to start with (me!) they’ll find ways to get you to improve. Oh - and they are fun!

Fantastic experience: I was introduced to Eliza and Silviu by a friend who has been attending Strength and Mindset for six months. Since entering perimenopause, I've struggled with strength and flexibility. Attending these classes has not only allowed me to move my body like I used to (after a lot of consistent practice), but it's also incredible to see what my body can do, even when I feel like "I can't do this." Each class is unique, and Eliza and Silviu take the time to understand how each individual’s body works. The safe environment allows me to express how I'm feeling and adjust my body correctly for the moves. They are a power couple, and after every class, I have that "I did it" moment. It can only get better from here

Fantastic experience: I started training with Strength and Mindset as I was looking for ways to improve my overall fitness and strength that was being severely compromised by chronic health conditions and pain. My sessions have helped me to reduce pain so significantly my use of pain relief medication is minimal and I am stronger and healthier than I have been in my whole life. The skill, patience and enthusiasm of the amazing Eliza and Silviu have restored my confidence in my body and provided an invaluable sense of community and support. I cannot recommend Strength and Mindset highly enough!

Fantastic experience: Eliza is absolutely fantastic! She has given my sister a new life, her help, support and studio has elevated her to another level losing 6 stone in 6 months!!! I can’t thank her enough and I will also be visiting her as now I have to keep up with my sister!!!! Thanks so so so much your a fantastic person and an inspiration to anyone who needs to change.

Fantastic experience: My daughter loves her Saturday classes here, highly recommended and very professional.!

Fantastic experience: Very knowledgable trainers with many years of expertise. The workouts are always varied and challenging. Never a dull moment.

Fantastic experience: If you want an inclusive, safe space with experienced trainers who motivate you to do the best for yourself - look no further! Always leave here feeling challenged, inspired and smiling! Thank you

Fantastic experience: Fun is guaranteed . Since I started to train with Strength and Mindset group , the coaches never repeat a session, every session they plan new exercises. The atmosphere is amazing. Since I train with them I am feeling muscles I have never felt before. Very friendly environment. Highly recommended.

Fantastic experience: I went for a trial session about six months ago, and I never left. I wasn’t actually looking for a personal trainer per se, but I quickly realised the psychological benefits of training with others and instantly felt at home. Eliza and Silviu are truly inspirational; infectiously enthusiastic, passionate, and have the wonderful ability to nudge you out of your comfort zone, in a safe and encouraging way. I never feel self-conscious about trying new things here (and I know I definitely do in a commercial gym). They have built a fantastic space and every session is meticulously well-planned. I thoroughly enjoy every session.

Fantastic experience: I've just left the area, and the one thing I'll miss is training with Silviu and Eliza. Silviu for his enthusiasm and motivation, and Eliza for technical skills and focus. Wonderful classes and changed my life.

Fantastic experience: I’ve been training with Eliza once a week since Jan 24. She is amazing and I’ve grown so much - I’ve lost 6 stone, feel great, have confidence, getting strong and have so much energy. Being introduced to Eliza has changed my life. I highly recommend her. Thank you Eliza - I wouldn’t be where I am today without you! I love our weekly sessions. I smile getting up and going to them, and although I’m knackered afterwards it’s a good, productive tiredness. Doing something for me every single week. Thank you! ❤️

Fantastic experience: 6 weeks (ish) in and I can say Strength and Mindset Studio has truly mastered the art of balancing all levels of strength training, creating an environment where everyone, regardless of their fitness level, can totally thrive. Eliza is fab. One of the standout features is her innovative 4-1 experience which allows for small group training sessions so you're also inspired by your peers as well as Eliza. She has an incredible ability to tailor her training to each individual's needs, ensuring that everyone is challenged yet comfortable at their own level. Her expertise means that no one is left behind, and everyone makes progress, regardless of their level. Totally recommend for anyone looking to start from scratch or just up their game and tap into a new level of fitness. If you're looking for a gym that offers excellent training, a supportive environment, and real results this is it.

Fantastic experience: Eliza and Silviu are amazing pts. I suffer with chronic pain conditions and they are very understanding, supportive and encouraging. They adapt sessions to suit my ability and needs on the day. I really enjoy my sessions and am beginning to grow in confidence. Great facilities: very clean, all equipment you need and good location. I highly recommend.

Fantastic experience: What a great place to train! The studio has a fab vibe that completely changed my mindset from having to exercise to wanting to exercise. The coaches are awesome - they push you but don’t break you. Professional, kind and supportive team. This little local business is an absolute gem. Thank you!

Fantastic experience: I was lucky enough to be introduced to Silviu about 5 years ago and have had the pleasure of training with him ever since. I have been going to a gym throughout my adult life but these past 5 years have been a real wake up call to what I have been missing. Silviu's knowledge of how to train (and how not to train) is without doubt the best I have experienced. He is impeccably prepared for each session, can adapt when adaptation is required but also can sense when I need that push, without being over bearing. I finish each session knowing that I have given it my best. I have also had the delight of training with his wife Eliza on occasions - they make an impressive couple. Highly recommend.

Fantastic experience: Thank you Eliza for a surprisingly fun (and painful) training session. It was absolutely brilliant, I loved the variety and constant feedback, look forward to the next one. Highly recommended!

Fantastic experience: I really recommend Eliza and Silviu as coaches. When I first started they took time to understand where I was at and what I wanted to achieve. Since then they have gently persuaded me out of my comfort zone whilst knowing my limits which is yielding great results as I can really feel the difference as well as see the progress I’m making with the exercises. The training sessions are always fun and it’s been great meeting new people whilst working out!

Fantastic experience: Have only been training here for just over a month but feel extremely lucky to have found what is the most supportive, safe and nonjudgmental space I've ever come across. Both Eliza and Silviu a re absolutely fabulous and i'd recommend to anyone!

Fantastic experience: Incredible sessions with Elisa and Silviu. Feels like having a personal trainer even though I do group classes because they’re both so attentive and experienced. They know exactly how to motivate and challenge, and even though I’m new to weights I’ve hit the ground running thanks to all their help. Couldn’t recommend more highly for beginners and more experienced trainers alike.

Fantastic experience: I absolutely love being part of the Strength & Mindset team. Eliza is warm and welcoming and pushes me in a gentle but firm way. I wanted a small group of women to work out with and to be somewhere that I wanted to keep coming back to and this us what I got. The small group means it feels like a personal 121. Come and try.

Fantastic experience: I’m thrilled to share my positive experience with Silviu and Eliza. Their motivational skills are truly exceptional, consistently pushing you to surpass your limits. The level of professionalism they exhibit is admirable, creating a focused and supportive training environment. Their extensive knowledge not only ensures effective workouts but also empowers you with a deeper understanding of fitness. Highly recommend for anyone seeking a dedicated and knowledgeable fitness professionals!

Fantastic experience: Silviu is an exceptional personal trainer, he took me to a totally new level of fitness and was extremely motivational. Under his guidance and encouragement, I have been the fittest I’ve ever been - thank you Silviu!

Fantastic experience: I have had the pleasure of working with Silviu as my fitness coach on and off for the last few years, and I can confidently say that the experience has been nothing short of transformative. Silviu is a true professional with an unwavering dedication to helping clients achieve their fitness goals. He took the time to understand my individual needs and crafted a personalized training plan that not only challenged me but also kept me motivated and engaged and let me choose exercises that I actually enjoyed. I can wholeheartedly recommend Silviu and his studio to anyone who is looking for a professional, effective and tailored made training plan.

Fantastic experience: Eliza is an excellent personal trainer, kind, friendly and very very experienced. Highly recommended!

Fantastic experience: Eliza is so wonderful! Incredibly knowledgeable & supportive. Couldn't recommend them enough!

Fantastic experience: Silviu is an excellent trainer, highly recommend.

Fantastic experience: Quality work, super knowledgeable instructor , highly recommend

Fantastic experience: Trained with Silviu since 2014. He is knowledgable, dedicated and motivating. His skill set and ability as a trainer and fitness coach is exceptional. If you have the opportunity to train with Silviu, don’t hesitate. It will be life changing.

Fantastic experience: I love Eliza, her expertise, her focus on technique and her drive - I find the sessions really challenging but I keep going because I know they are so good for me! Thank you Eliza!

Fantastic experience: I have been training with Eliza for years and cannot recommend her enough, she is so knowledgeable and kind and she has made a huge difference in how I feel about my body and achieved what I never thought was possible. Thank you Eliza!

Fantastic experience: Highly recommend Eliza! She was my trainer for 2 years before I had to move away and it’s hard to find people that care so much. You are in the best hands!

Fantastic experience: I have worked with Silvu for many years. He helped me overcome rehab from 3 operations - he gave me back my confidence and never let give up. I will always be eternally grateful to him!

Fantastic experience: Really great Personal Trainers. Both very patient, understanding and supportive. They make sessions fun and time goes so fast. Very happy I met both of you!

Fantastic experience: I love Strength and Mindset studio! As a trainer myself I love the challenge and the variety of workouts Eliza prepares for us!

Fantastic experience: Eliza is the best! She’s a fantastic and very knowledgeable trainer and I couldn’t recommend her enough :)

Fantastic experience: Silviu, has been my trainer for over two years. He is always professional and inspiring. He never makes me feel bad but gently nudges me to keep trying to change my unhealthy habits. I cannot recommend him enough. He truly is not only kind but a great trainer.

Fantastic experience: Our son has been training with Eliza and Silviu for a few months now. They are so professional, encouraging and knowledgeable in everything they do. He thoroughly enjoys his sessions.

Fantastic experience: I've been training with Silviu for 6 years and he was instrumental in motivating me and developing my technique from scratch, as much as my perseverance and drive to improve. He's a knowledgeable, reliable and thoughtful PT, as well as being always very nice and friendly. I could not recommend him highly enough.

Fantastic experience: Silviu has been training my wife and I for nearly a year now. I've never enjoyed working out, but Silviu makes it a fun time. More importantly we can both see the changes in our bodies. Having more muscles, being stronger and feeling better. All particularly important as we age! I thoroughly recommend Silviu!

Fantastic experience: I wholeheartedly recommend Silviu as a personal trainer. He is an exceptional combination of caring, knowledge, and dedication. His deep understanding of fitness is evident in the personalised plans he creates, tailored to individual needs. Silviu goes above and beyond to support clients, showing unwavering dedication to their well-being. If you're looking for a personal trainer who genuinely cares and is committed to helping you achieve your fitness goals, he is the perfect choice.

Fantastic experience: I’ve trained with Silviu over the past several years and I can’t recommend him enough - he constantly kept our training sessions progressive, fun, and challenging me to do things I didn’t think I could do. You won’t regret having him as your coach as he motivates you not just in workouts but also in life as well!

Fantastic experience: I always enjoy training with Eliza, she’s very professional so I know am in a safe hand. She always encourage me to challenge myself a bit every single time and I achieve it. Great feeling after that !

Fantastic experience: Perfect place for adults and children alike, with tailored workouts to suit every level. Great attention to mobility and techniques to prevent injuries. Would recommend, have been working with Silviu for over a year and have seen great results in both fitness, mobility and personal life.

Fantastic experience: I had the pleasure of training with Eliza, she was incredibly encouraging and pushed me to do the best that I could. She's an incredibly supportive PT and I can't recommend her more to anyone that is beginning and/or shy getting into physical training.

Fantastic experience: You can instantly tell Eliza‘s coaching style comes from a place of passion. She offers tailored sessions to meet the needs of each individual. She is professional and personable, which is a combination that makes every session challenging and enjoyable at the same time.

Fantastic experience: I’ve trained with Eliza for about three years. We’ve been through a lot together, including supporting me staying motivated during lockdown, being active during my preganancy, and post partum recovery. I strongly recommend working with Eliza, she’s a gentle and capable coach who’ll help you staying fit or getting back into shape.

Fantastic experience: Eliza is truly wonderful coach. Skilled, strong, patient. There to give you a little extra nudge when she knows you can do more, but also empathetic and understanding when the day might have gotten the better of you. I am so proud of the progress I have made with Eliza and am loving learning this new skill - I couldn’t do it without her!

Fantastic experience: Excellent facility. The studio is well equipped, fresh and a really nice space. Eliza is a highly skilled and knowledgeable trainer. She keeps things varied and interesting during sessions which is highly motivating. The small group training sessions allow everyone to work at their own pace in a friendly and non judgemental space. Highly recommended.

Fantastic experience: Having trained for years with Silviu and finding myself in much better shape than I would otherwise be, I am very happy to recommend him. Silviu has personal experience and professional experience and qualifications in multiple fitness disciplines. He brings his years of experience and his maturity to each of his training engagements, working with his clients to define their objectives and helping them to understand what is realistic and achievable. He then applies all of his skills, his enthusiasm and his knowledge to the challenge of guiding each client to his/her goal. He is adaptable and able to change clients’ workouts frequently to keep it interesting, and he takes a personal interest his clients’ success. He’s the professional, thoughtful and conscientious trainer that you would otherwise look years to find. Silviu and Eliza share their passion for their profession and their clients' success. Let them guide you to become a better, fitter version of you.

Fantastic experience: Eliza is a fantastic coach and such a lovely person to work with! She did a particularly brilliant job in coaching me throughout my pregnancy. Highly recommended!

Fantastic experience: Eliza is a passionate trainer with a lot of experience. She pays attention to detail and mentality. I have been able to challenge myself at each session and always leave feeling stronger and inspired!

Fantastic experience: I always look forward to my strength, mobility and conditioning sessions with Eliza. She’s a great coach who explains the exercises fully and encourages you to push to your edge. Her classes are always varied and challenging but not daunting, and full of exercises you can take away and do in the gym or at home too.

Fantastic experience: Eliza is by far the best coach I've ever had (and I've had a few over the last 30 years!) She somehow manages to deliver a no nonsense training schedule in a warm and friendly environment. I am no longer intimidated by lifting weights, as I understand the huge benefits, thanks to Elizas expertise. I would highly recommend anyone try the Strength and Mindset approach, it works.

Fantastic experience: Silviu is an excellent trainer, dedicated and knowledgeable. He has been training my son for the last year who thoroughly enjoys his sessions and looks forward to them every week. He was highly recommend to us by a friend and we could not be happier.

Fantastic experience: Love training with Eliza - as well as really listening to what you want to achieve, being an absolute stickler for good form and planning really great workouts, the main thing is that she’s really good fun! Always come away feeling lighter and that I’ve had a good laugh as well as a workout!

Fantastic experience: For the past four years, I've had the opportunity to train under the guidance of Silviu. Here's my measured take: Silviu's understanding of training mechanics is evident. Each session feels organised and efficient. It's not just about the exercise; it's about challenge with care. He knows when to push and when to step back. Admittedly, I can be a bit slow to catch on at times, but Silviu's patience is something I've come to value deeply. He is a dedicated professional with a clear commitment not just to the craft but to my well-being. I've also had the pleasure of training with Eliza, his wife. Their training styles are distinct yet harmonious, providing a well-rounded experience. In summary, Silviu is an exceptional PT. I have recommended him to friends and colleagues.

Fantastic experience: I really look forward to training with Eliza as she always pushes me to get the most out of the session. Her clear explanations and demonstrations make difficult exercises easy as she breaks them down into segments and corrects any mistakes in technique so I feel confident I am doing the move right. Highly recommended.

Fantastic experience: I’ve been training with Silviu for many years. He is a brilliant trainer with a unique approach that has helped maintain my fitness and given me the motivation to keep it up between each training session. Silviu helped me rehabilitate post knee surgery, taking care to make sure I strengthened rather than causing any further injury. Highly recommended!

Fantastic experience: I have been training with Eliza for almost 3 years and I could not recommend her enough. She has been an invaluable personal trainer and friend, always pushing me to test my limits… but at my own time and pace :) Eliza is very prepared and knowledgable, you will soon see the results in your training and mindset; but most importantly, you will never get bored!

Fantastic experience: Training with Eliza is fantastic! Her classes are always varied and challenge you to push yourself. She makes a point to focus on technique, taking the time to go through what the exercises should look like before and correcting your posture during, which is great. Can’t recommend her enough :)

Fantastic experience: I have been working with Eliza for 2 years and have loved it. I’ve never stuck with any exercise like this before and she’s a huge part of it. She has a brilliant way of encouraging and supporting you to achieve steady progress. She focusses on technique, and spends time explaining the small adjustments that make a big improvement. She also manages to squeeze in some great chat and motivating music as distractions when my brain says I can’t do it. No matter how much of a struggle it was to get out of the house and go to my session with Eliza, I always feel brilliant at the end.

Fantastic experience: Eliza is an amazing coach. She’s knowledgeable, kind and is great at reading how you’re doing physically and mentally on any given day and tailors the workout accordingly. Eliza always prioritises good form, to protect from injury. She’s also very fun to be around, which makes the sessions easier when it gets tough!

Fantastic experience: Eliza is incredible, she’s capable of such understanding and sensitivity toward her clients while also being able to push you to achieve your fitness goals, and then some! The improvements I’ve made in terms of my physical strength and personal confidence are unprecedented. I only have the highest level of respect and appreciation for Eliza—thank you so much!

Fantastic experience: Eliza is an inspiration and devout to your growth and development. She pushes you only when she’s knows you have more in the tank. I thoroughly love training with her and have seen my strength improve, my posture and mobility improve and most of all, my mental resilience has improved. It makes me come back, even when exercise is the last thing I want to do!!

Fantastic experience: You're in incredibly safe hands training with Eliza. Her focus on excellent form and the correct movement means that you have an excellent foundation as you start to add weight/reps. That said, she has gently encouraged me to push myself over the last year so that I'm the fittest/strongest I've ever been. I strongly recommend her.

Fantastic experience: I love Eliza's classes. As a total newcomer to strength and conditioning training, she has shown real skill and patience helping me learn the right techniques and making me feel at ease. The 4:1 format works really well - we can all work at our own pace, but Eliza will always push us to stretch ourselves. I definitely feel the benefit.

Fantastic experience: Eliza is a fantastic coach to train with. I have gone from little experience of strength training to having a solid understanding of good form and the confidence to build on my achievements each week. Eliza’s group sessions are always challenging, while at the same time supportive and light-hearted. I look forward to them every week!

Fantastic experience: Training with Eliza is great! She’s supportive and keeps me motivated every session. I always walk out better than I entered (even when I am out of breath!!) Her focus on form is second to none and it’s given me confidence in my strength and abilities in and out of our classes,m. Even after a couple of sessions I saw progress and got compliments on my deadlifts! One of the best trainers out there.

Fantastic experience: Working with Eliza has really opened my eyes to the world of strength training and she has been a joy to train with. She brings enthusiasm, encouragement, skill and years of experience to every session and works with me, wherever I am, to ensure I get the best out of my workouts. We check in regularly to see what goals I have and we train to help me get there. She is a stickler for form, which I love. Because of this I feel confident nd empowered when I am training independently that I can keep myself in check between sessions and build on the work we do together. I can't recommend training with Eliza highly enough and am excited to continue working together for a very long time to come.

Fantastic experience: I’ve been training with Eliza for just over a year now and she’s amazing. Having not been in a gym since I was at uni 20 years ago she’s been great at explaining everything and breaking down techniques and what muscles should be working and why. I’ve a new found love for strength training and it’s been great to be coached to push myself even further each week. Eliza’s style is supportive encouragement rather than shouting which, for training newbies like me, motivates so much more!

Fantastic experience: Eliza and Silviu have been training my young boys for a few months now. The sessions are fun and informative and set at the right level. It was important for me that the boys are shown the correct form in order to protect their young backs/joints etc whilst building strength and mobility and that's exactly what they get! Eliza and Silviu are very professional, friendly and supportive and have a super gym facility. We are very pleased to have found them!

Fantastic experience: I have been training with Eliza for over two years and she has changed my life. Not only physically but mentally too. She knows how to challenge me, push me and inspire me to be the best I can. She is my fitness guru. I would recommend Strength & Mindset to anyone who wants to grow their confidence, become stronger and wants a weekly laugh. They are the best in the business. Thank you for everything ❤️

Fantastic experience: Eliza has been training me for two years. I'm not a natural gym bunny, nor a weight lifter but Eliza has helped me change and develop and I am now stronger and fitter than I've ever been in my life. She is endlessly patient, funny, supportive and challenges you when you need it. Highly recommended as a trainer.

Fantastic experience: I was introduced to Eliza by one of my friends and I wish I had known her sooner! I had been looking for personal training for a long time and I wanted someone local as well. I have to say she change my life and the whole experience has been amazing. I do group training which is fun and really motivational and sometimes I do 1 to 1 which is really beneficial too. I have turned 56 and I am probably fitter now than I have been before! She is now my personal trainer and I am her beauty therapist the fit is brilliant for both of us as I help her as well as she helping me. Eliza is the sweetest person I’ve ever known, dedicated to her work, very motivational and gets the best out of me when training. I am absolutely over the moon to train with her and I wish her all the success with her business and I will continue recommending her as she is so good! You have to give her a chance and you will notice the difference!

Fantastic experience: Eliza is a fantastic trainer - patient, kind, and able to make you feel confident about taking on any and all new challenges. She is very technical in her instructions so you always feel in safe hands and able to tackle new exercises. I came to her having had little to no experience of strength training and have learnt so much from her in the last year. I have genuinely had such a great experience training with her and would recommend her to anyone!

Fantastic experience: Eliza is a great trainer with lots of technical knowledge, experience, observation and sensitivity as she supported me from all these points when I have started training with her after a long break with various injuries. She convinced me that I can rebuild my strength and confidence back with suitable training. It feels safe to work out with her while pushing my boundary. Very happy and highly recommended ✨

Fantastic experience: Eliza is an amazing coach! I was new to PT and she has been a great person to learn from. She is incredibly motivating and very particular about technique and form, all with a very easy and relaxed manner. I feel the best in myself that I have done in ages and really look forwards to my sessions. A strong recommend.

Fantastic experience: Strength and mindset gym is an amazing local strength training facility which I have been attending for a few months. I met Eliza and Silviu and was very impressed with the gym and fitness business they have set up. They are both very knowledgeable and have a great ability to explain the technique needed to be able to lift heavy. It is clear they are passionate about fitness and working with their clients to get the best out of them. They have a wide range of clients and I really like that they are accessible for children's fitness too, I originally got in touch to try a kids class for my daughter. I have since done a couple of 1-to-1s and regularly do a 2-to-1 session with my daughter so we get to spend time together working on our fitness and confidence. We get exactly the guidance we need and can both push ourselves to where we want to get to. While I workout quite regularly anyway I have noticed an increase in strength since attending. I also love the focus on mobility, conditioning, technique and strength in each session, and the fact that everything is done within safe limits and expert guidance in a gym which is full of all the equipment you need! We are lucky to have this community minded business in our local area and I recommend to anyone looking to get fitter and stronger.

Fantastic experience: I’ve been training with Silviu for 4 years and I can’t believe how far I’ve come! I don’t think we ever did the same training twice and we see each other quite a lot. I learned how to train myself when I go away and I can’t believe how confident I am to be in a gym by myself! He understands my good days and my bad days and for that he is more than a trainer, he’s a friend. Goals means goals! THANKS A LOT!

Fantastic experience: Highly recommended Eliza for PT. I have been working with her for several months now and I actually look forward to exercise! I am growing in strength and gaining mastery over the techniques for safe and effective power lifting. It has been a revaluationary experience doing this with Eliza, everything that she is as a fellow human and woman and everything that she stands for & puts in to her professional practice and clients.

Fantastic experience: Eliza is an amazing personal trainer, every session is well planned and she has a great set up with lots of equipment. Eliza is lovely and encouraging and makes the sessions enjoyable. I'm seeing progress already and am looking forward to continuing with her to reach my goals!