Flow Performance And Wellness

Fantastic experience: I have been using the gym for about two months and tom as been putting me through my paces, Tom understands my need to use the gym as I have parkinsons I am part of a group where we all have the same complaint. Tom knows what we need out of the gym and Tom applies accordingly. A big thank you to Tom and Adam.

Fantastic experience: Great induction and assessment lots of attention to detail making sure I understood everything correctly. Good explanation of how it works going forward. Looking forward to the journey.

Fantastic experience: I joined Flow in the expectation that it would be a wholly different approach to gym membership. I have absolutely NOT been disappointed. From first warm welcome almost 2 years ago to my session this morning the Flow Team have made exercise rewarding, effective, self sustaining and even FUN!! ….. all at Flow are members of a single community. Flow is now a part of my life, and one which has stimulated my growth in ways beyond pure physical conditioning ……. so I say THANK YOU!!!!

Fantastic experience: I'm om my 5th week on part of the 12 week challenge. I'm thoroughly enjoying it and all the coaches are great,regularly checking in on me and howvim getting on. The gym sessions are well structured and push me more than I would push myself. I'm starting to see results and changes in my shape and losing weight as well as nutritional advice and all round encouragement.

Fantastic experience: First class teachersfacilities and equipment

Fantastic experience: Knowledgeable coaches who quickly pick up on any errors in technique and adjust the workout to your own capabilities. All done in a friendly and supportive environment.

Fantastic experience: Having trained for most of my life and attended many gyms and training sessions, this ranks as one of the best. It feels like i am have a personal training session each time i attend.

Fantastic experience: Fantastic gym, lots of staff it is more like personal training. They are amazing, they remember everyone, there is lots of very friendly people there.

Fantastic experience: Right from the beginning Flow gym has been very welcoming The team of Tom,Adam,Will and Alice have been fantastic and helpful I am not a natural gym goer but I have been made to feel comfortable The members are very friendly and supportive with no judgment I would highly recommend Flow gym to anyone

Fantastic experience: First session today at flow , I was amazed at how quickly it went . Absolutely amazing work out , everyone is so friendly I really enjoyed my experience .

Positive experience: Really good, individual care. Always has an alternative exercise when needed, looks after your whole body not just your muscles. Since starting Flow Gym my balance & strength have improved.

Fantastic experience: I've been going to Flow now for 4 1/2 weeks. I joined on the 12 week accelerator programme. I joined because my weight was increasing and my fitness was becoming worse, and worse especially since the pandemic hit. At the beginning before I had started any sessions, Tom the owner did a thorough assesment finding out my range of motion and strength. He also used a state of the art contraption to make a comprehensive evaluation of me. Including my Weight, Muscle mass, fat mass, water storage etc... Thus far, I have had amazing results. I am approximately 1/4 lb away from shedding a Stone of weight. At FLOW they have really founded a fantastic concept. I cannot praise the work they do there enough. There is an extremely pleasant, social atmosphere here. There are several coaches, all of which all are fantastic and very Supportive. My coach Adam has been in regular contact with me via the dedicated flow app. Keeping track of my fitness and nutrition. They emphasise you to take accountability of your journey. In my opinion if you stick at, it FLOW could really help you become Fitter and Healthier.

Fantastic experience: Flow is such a fun, friendly and encouraging gym. I have been doing the small classes and the trainers are so patient and knowledgeable. I have not only been sticking to my set program for 4 months now but have gained so much strength whilst also having fun and learning loads about fitness. I really recommend it, it takes all the fear and unknown out of the gym and makes it really easy and manageable, even for people with injuries or specific needs. Thanks Tom, Will and Adam!

Fantastic experience: I joined Flow West Mersea this week and I have attended 3 sessions so far! Wow, what a great place to work out. I haven’t exercised for a number of years so this is a real challenge for me but it’s so great with the individualised programs. The 45 minute sessions go so quickly as they switch the exercises regularly. I’m also really enjoying tracking my food and calorie intake, this, I’m finding it very useful and it’s helping me focus on my nutritional intake as well as my exercise. Everyone who attends are very friendly and welcoming, the coaches are great and they all seem to know what everyone’s individual needs are. So far, I’m exceptionally pleased with my decision to join Flow and would highly recommend to others thinking about joining.

Fantastic experience: If I could give more stars I would. I have been going to Flow (and the previous iterations of the gym) for 9 years. I am what you call a ‘raving fan’. If you want to get fit, have your work outs tailored to you, meet like minded gym-goers and be looked after by a supportive and knowledgeable team then join Flow. It’s also a bit like a social club of great people. And such a variety of people of ages, background and fitness. I highly recommend.

Fantastic experience: fantastic gym and friendly, a benchmark by which all gyms should operate

Fantastic experience: The most wonderful team one could wish to become fitter and happier not to mention healthier Alex

Fantastic experience: Great gym, trainers are enthusiastic and supportive that are interested in your progress

Fantastic experience: Great experience at Flow Performance and Wellness so far. They certainly mean business to help you reach your goals!

Fantastic experience: The psychologist Mihaly Csikszentmihalyi called flow, "a state of intense focus and immersion in a challenging activity". If that sounds a tad serious then rest assured that Tom and his knowledgeable coaching team ensure that our "Flow" is fun, inclusive and always innovative.

Fantastic experience: Now starting week 10. Hard work but I’m really enjoying the workouts. The team are so helpful and if you struggle at all they are there to encourage you or change what the exercise is. I’ve never been in a gym before and can’t see me going anywhere else. Well done The Flow Team Another 10weeks done. Hard work but feeling great, loving it, and just enjoying the ‘Flow Family’ lots of laughs to go along with the exhausting work. LOVE IT. Thanks to our wonderful team of couches - Tom, Adam, Will and Alice

Fantastic experience: So, I have only had one session but Flow is wonderful. I feel hopefull that finally I have found a place that can nurture me back to fitness and weight loss as I have lost my way. So far my experience has been only positive and I will continue to review as I go on this journey. Age and fitness levels are not a barrier, nor do you need to feel any embarrassment.

Fantastic experience: Great team to work with, they really care about each member! Would recommend to anyone!!!

Fantastic experience: Started with FLOW 10 weeks ago and have thoroughly enjoyed every minute. Tom , Adam , Will and Alice have been amazing making sure im doing the excersises properly and with plenty of encouragement . Ive lost quite a lot of body fat and building some muscle . If anyone is thinking of joining FLOW , DO IT , you wont regret it . I feel so much better in myself and it’s a nice feeling when your clothes start to fit better . Thankyou FLOW .

Fantastic experience: Simply Fantastic, Tom & Atlanta have created the perfect gym environment from 15yrs to 70+yrs everyone single person is involved, encouraged and made to feel included & supported.

Fantastic experience: Well I am over the moon today I am just 10 weeks in to my fitness and healthy lifestyle journey with flow gym at west mersea . When I started this journey I was very unsure if it would be for me;I am a 65 year old lady who has never been in to working out each day. I was very unfit and have several different conditions to contend with; I am asthmatic / COPD, overweight and have palmoplantar pustules on my feet and a knee injury, that is very painful after having a couple of falls, and finding it difficult to get up let alone walk each day. I am now starting to feel the benefits of regularly exercising and physios for my knee . My posture is better. I have lost some weight 7kg and my knee is slowly getting better. I still have a very long way to go, but I now can see, what a difference doing exercise each day for 10 weeks has done for me. I am so motivated now to get healthy and fit. I wish I’d found “Flow” a lot sooner in my life . Tom, Adam and Will, the trainers, are so excellent in guiding you through the exercises. I have nothing but praise for them in their whole approach to your well-being. My mental health has improved greatly and I feel like I am beginning to live my best life. I certainly could not have done this without these personal trainers. They have made such a big difference to my life. I cannot thank them enough . If I did not start at Flow gym I would most certainly be in a wheelchair now as the pain was stopping me from moving. With their help and Tom’s workout plan for me I am getting there . The progress is phenomenal and I can’t wait to see what another 10 weeks will do for me. Loving my workouts but must remember to rest between each one and not say it was easy

Fantastic experience: I’ve been at flow since May 2023, it has completely changed the way I feel both mentally and physically, the coaches are wonderful and so supportive every single session. The flow family is amazing and even when you aren’t feeling the workout there’s always either the coaches, or friends, motivating you to do your best. Being at flow has changed my life massively and Tom and Atlanta should be so proud of the safe, happy environment they have created for people to exercise & improve their fitness.

Fantastic experience: I joined Flow on the 1st April on their 12 week programme and I am absolutely hooked. In just 12 weeks I have seen a huge difference in my fitness and in my body shape. I have long term back issues and Rheumatoid Arthritis and Tom and the team have been so amazing at every stage in their support and guidance. I am amazed at how much I have achieved and I really could not have done this without the Flow team. My confidence has improved dramatically and for once I look forward to going to the gym rather than dreading it or seeing it as something to get over and done with. If you are considering joining - do it - I promise you won’t regret it !

Fantastic experience: I came to Flow 5 weeks ago having spent 4 months being a gym member elsewhere but was unable to find the enthusiasm to go to the gym. I needed something different. I now know i needed the guidance, support and professional friendly advice that you get from Flow. After 5 weeks of going there 3 times a week (i never had the drive to do that at my previous gyms) Ive lost fat, built muscle mass and lost half a stone. It’s a fantastic, friendly environment where you're welcomed, encouraged and guided to achieve your goals in a way that feels completely comfortable. Tom and the team are so knowledgeable, friendly and professional. It would be difficult to join and not succeed. I cant recommend them enough.

Fantastic experience: Joined Flo in April this year, definitely best decision I’ve made yhis year. The instructors are great, really encouraging and helpful if you’re doing something you struggle with. As a 68 year old who just got over some fairly difficult health issues Flo Gym has given me the belief that i am strong and will only get stronger, this has done wonders for my physical and mental health highly recommend Tom and the rest of staff at Flo

Fantastic experience: Excellent - as always.

Fantastic experience: Flow gym is a great place to go to get strong and fit, the staff are always motivating and knowledgeable .....I can highly recommend Flow.

Fantastic experience: Flow is the best. I love the sense of community, the team are so supportive and knowledgable and the sessions are fun! Joining flow has had a huge impact on my life and we are very lucky to have such an amazing place on the island!

Fantastic experience: Expert trainers and first class facilities

Fantastic experience: After using gyms for several years now I joined Flow just over a year ago. I am so happy with the results. Having a trainer always available to support and encourage has made a huge difference. The atmosphere in the gym is friendly and social due to a really eclectic mix of people. I have never been able to work through winter in the gym before but I’m absolutely hooked.

Fantastic experience: My fitness levels were poor when I joined Flow, and I had problems with my ankle. The team at Flow helped me build my fitness levels beyond my own expectations. They adapted my exercises so I didn’t have lots of pain in my ankle during the work out as well. Flow is a great place to make the changes I needed.

Fantastic experience: I've just completed 4 weeks of my 12 week get fit program with Flow and I can honestly say it's the best. I've tried gyms before and hated them but this is supported by the wonderful trainers where I'm reminded what to do, I'm pushed and coaxed to do my best and it's great fun. I'm definitely getting fitter and have more energy and confidence. I totally recommend it.

Fantastic experience: I’ve been going to FLOW since the beginning It’s really friendly place to train suitable for any body

Fantastic experience: Great team, I look forward to my classes and can feel the difference in the last couple of months that I have been a member. The whole group work as a team, and no one is made to feel uncomfortable.

Fantastic experience: Tom was thoroughly professional explaining everything to me in detail and I look forward to going on the journey of getting fitter and healthier.

Fantastic experience: Excellent facility, excellent staff, excellent training plan, excellent community.

Fantastic experience: Introduction and first workout completed. Really tailored to my needs, helps with a daily routine, meals, motivation and achievable goals. I even laughed a lot during the session!

Fantastic experience: Exceptional facility for group / 1-2-1 PT. Thomas’ knowledge of the body and training means there’s no excuse not to workout, even if you have an existing injury, he can train you through it. …one day? Or day one?!!!

Fantastic experience: Flow is so inclusive, fun, supportive, challenging and also totally holistic! The coaches are excellent, and the exercises are always able to be adapted depending on aches, pains and goals! Easy to book into the classes and I am really seeing a change in myself, physically and mentally! I miss it when I don’t make it to a session! Thank you guys!

Fantastic experience: Thomas, Adam and the Flow Team have changed my Life! Their small group PT sessions where they have diagnosed and create a personal training plan for me, has fixed a long term weak glute issue. This had caused my sciatica nerve damage. Flows Teams health, nutrition and fitness knowledge surpasses any gym or PT I’ve worked with over the 30 years I’ve been going to gyms! Flow is such a friendly and welcoming place, I would 100% recommend joining.

Fantastic experience: I've been training with the Flow team for the last 6 years and I wouldn't go anywhere else! They've created a gym that has a community feel; where everyone of any age, shape or size feels welcome. The training I receive is focused on my individual needs and has adapted as my body changes. The team are exceptional from their friendly nature, to the attention to detail when we're training and the personal tweaks to ensure you're getting the most out of that exercise. You're not just a number at Flow - you're part of the family!

Fantastic experience: This gym is for people who want top quality training towards their life goals. You will avoid injuries and fix existing injuries. It is also a great community of like minded people; the banter is great!! For me it is the perfect start to the day and gives me a positive feel all day long.

Fantastic experience: Best gym I have ever joined. Flow is a real family of people of all ages who motivate and support each other. Coaches are brilliant and monitor your performance and encourage you to be the best you can be

Fantastic experience: Loving the classes and the instructors are really all about helping us working out better… the programmes are very challenging and it’s nice to be able to execute them with adaptations when needed. Works well for me and i’d happily recommend it! Loving the nutrition aspect is encouraged and many other aspects around building fitness and wellbeing - otherwise ignored in other gyms.

Positive experience: This is not a gym! The trainers, led by Tom, are all very competent and personable. My individual fitness programme is planned according to my needs. I am impressed by the expertise of everyone and reassured that my wellbeing is considered at all times.

Fantastic experience: Gone are the days of paying a membership and not really using it!!! FLOW isn’t like any gym I’ve joined before - it’s not ‘just a gym’. All levels of fitness and everyone accepted and part of the team - it’s a welcoming environment just for starters. The team are attentive and adapt workouts to individuals and always available for advice and coaching if you’re struggling or stuck with something. Check-ins are personal goal orientated, realistic, supportive and motivating. The support I’ve had whilst rehabbing through an injury has meant I’m still at the gym regularly and I’m so grateful to the coaches for that. Tom’s passion (and the teams!) for creating something just a little bit different that supports fitness, health and wellbeing goals is A1! FLOW rocks!

Fantastic experience: Has been a life changing experience for me. Arrived with some physical challenges ( age and knee replacements) and Tom and team tailored a programme for me and have regained former fitness plus more. Classes are fun; exercises always varied; coaches encouraging and always on hand with tips and hints. Everybody who goes seems so positive and sessions are enjoyable with some great banter. Adam’s music is the best but learning to like Will’s tastes. Completely addictive place with huge feel good factor and positive energy everywhere.

Fantastic experience: Friendly and professional, I am not a gym person but have been going usually three times a week for the last nine years!

Fantastic experience: I can’t praise Flow gym enough, it stands apart from any gym I know about, Tom and his team give individual attention and work to your own pace and requirements, giving encouraging advice for you to reach your goals and beyond.

Fantastic experience: Flow is an amazing place. Without doubt the friendliest gym you will ever visit. The team are incredibly supportive and provide training tailored just to you. The Team work with you and any physical challenges you have to ensure that you achieve improvements in fitness and mobility in a safe and fun way.

Fantastic experience: FLOW is the perfect gym space for me. The instructors are amazing, very welcoming, and knowledgable. It's a real family feel you're not just a number. I've been a member since the beginning, and it's one of the best decisions I've ever made. I feel better about myself and love seeing the results of all the hard work. There are a number of sessions to choose from with a very efficient booking system.Love being a member of the Flow family.

Fantastic experience: My favourite place, all the instructors are brilliant and work with you and your needs. Helped me massively for my health anxiety and now my menopause !!:):) Thankyou Flow xxx

Fantastic experience: Flow is an excellent gym. I have been a member since the gym opened. The classes are great. There are plenty of alternative exercises offered if you have a weakness. We are looked after very well with lots of advice to make sure that we are using the equipment correctly and do a proper warm up and warm down.

Fantastic experience: This is my second year at Flow gym and I still love every session. I choose to go early (6am!) but there are loads of other session times available. Everyone at the gym is really friendly and all there to achieve their own goals so although the sessions are group based, the workouts are individualised to meet your own needs. All instructors are really attentive and highly knowledgeable ensuring exercises are carried out safely. As well as feeling fitter and stronger, I feel mentally prepared to face the day after each session. I highly recommend Flow Gym to anyone looking to improve their own fitness and well-being.

Fantastic experience: What a fabulous experience at Flow gym. Thanks for letting me participate. Excellent facilities and great guidance.

Fantastic experience: Flow is by far the best gym I have ever been a member of. All of the coaches are fantastic, incredibly knowledgeable, supportive and encouraging! I have always been too intimidated to try any weights at other gyms but at flow they explain and demo everything so well and you have the peace of mind that they are watching you so you don't do it wrong. I have been going over a year and a half and still enjoy each workout and has been the most consistent I have ever been as well as the most progress I have made from a gym. I would never go to another gym again now I have found flow!

Fantastic experience: Professional, knowledgeable, supportive, positive, well organised and friendly. Great place to train.

Fantastic experience: Great Venue, Great Coaches, Great Atmosphere. Feel Great :-)

Fantastic experience: Finding Flow has been a life changer for me. I never imagined I would love exercise as much as I do now and it’s down the the great support of the team at the gym!

Fantastic experience: I have now been a member at flow for 5 months and the staff and the facility are among the best I have trained at. Lots of knowledge and a genuine care for their members makes it a great place to improve your performance goals

Fantastic experience: Fantastic place and so well run. Large, clean, fun and excellent instructors. Highly recommended.

Fantastic experience: Absolutely loving being a member of flow. I’m feeling healthier, fitter and so much stronger in such a short amount of time.

Fantastic experience: I never thought that I would enjoy going to a gym ! But this really works . Such a great idea .

Fantastic experience: I’m enjoying the sessions, it’s amazing how much better I know feel about myself

Fantastic experience: Flow is a unique gym experience. It is a friendly, motivating space to build on what is important to you with the support and guidance from the personal trainers that focus on you as an individual to make it happen.

Fantastic experience: Best gym ever! I have been there for a while and still get so much out of the sessions every week. The staff are super friendly, helping you with every question or technique needed for you to reach your goals.

Fantastic experience: Friendly, helpful coaches. Warm and supportive environment. Thoroughly enjoy attending FLOW when other experiences have put me off. It’s a gym like no other!

Fantastic experience: This gym is an absolute hidden gem. Centrally located in West Mersea you can find an immaculately clean, purpose built gym that enables you to immediately feel part of the community. You have access to fitness and rehabilitation classes that are truly bespoke to the individual. I am 2 months in, I am a regular attendee, my weight loss has been steady, my mobility better and general demeanour much improved. The team here are by far the best group of fitness professionals I have ever encountered and the music is outstanding. Well done team, thank you for being there with me on my journey back to full fitness.

Fantastic experience: A unique gym with a completely different ethos to all others I have ever been to. Friendly and helpful trainers where you can work out in a 'no ego' environment. Normal gyms have always put me off - Flow is a community and I am very pleased its on Mersea Island! @Flow team - keep doing what you're doing!

Fantastic experience: I was a guy that never really enjoyed going to a “traditional” gym. All that changed when I started at Flow. I have been training with Tom now on a 1-1 basis for the last 2 years. The gym, equipment, approach, and atmosphere are fantastic and truly unique. I love it!

Fantastic experience: Absolutely amazing! All shapes and sizes, all different struggles and goals. A really friendly, all inclusive environment with Tom, Lant and Adam with you all the way. They show you how to do each exercise (even if they've shown you 5 times already ) and hit the perfect balance of motivating, adapting and pushing you when you need it most. The best decision I made for a long time was to join the FLOW Family! Stop thinking about it and get booked in for a 28 day trial! Emma

Fantastic experience: Absolutely love being a member of Flow. Great facilities, friendly atmosphere, fantastic staff who care and adapt workouts and nutrition advice to suit you individually. Time timetable and booking system works well and allows you to fit your sessions around your life so there's no excuse! Brilliant!

Fantastic experience: In short, life changing. Flow is the gym I’ve always been looking for but didn’t know I needed. I started training with the Flow team after a recurrent back issue made me realise I needed a structured training programme and professional coaching. I signed up for the ‘Flow Challenge’ and from the induction knew I’d found the perfect place for me. Flow isn’t a traditional gym, its personal training in a class based environment customisable to your own specific needs and training style, it’s realistic healthy eating plans, it’s the ability to train in a group setting whilst retaining your individual needs and importantly it’s having access to experts who can provide advice, guidance and support whenever you need it. Today, I’m stronger, fitter and heathier than I’ve ever been and importantly it feels sustainable.

Fantastic experience: Game changer. It’s not your ordinary gym. Not actually a fan of gyms, but this is a very personalised approach and I cannot speak highly enough of Flow. With two slipped discs, and turning 40 (I gained 1.5 stone ), I struggled with back pain and staying in shape. In six weeks with Flow and MyFitnessPal I’ve lost 5lbs, and have muscles I’ve never had - I already feel so much stronger. It’s not about weight loss, it’s about being fit, healthy and strong (back pain is no joke). Flow is 100% legit, and really fun!

Fantastic experience: I love going to Atlanta's yoga classes. I always feel very relaxed after a session

Fantastic experience: A lovely friendly couple who run the gym with plenty of space and equipment work on.