NG Health and Fitness

Fantastic experience: I’ve been training with Nathan since the end of February this year. I really enjoy every single session and feel that I’m being pushed to improve without worrying that I might incur an injury. I’m not one of his youngest clients and my programme is tailor made to take account of this as well as any physical quirks I might have. I’ve noticed a massive improvement in my strength and in my confidence about my physical abilities. Nathan’s knowledge is far reaching so he has also been able to advise me on diet and supplements to help me maintain my fitness. I would recommend him to anybody who wants to improve their health and physical wellbeing.

Fantastic experience: Very professional service. More importantly the trainers listen to what you say and plan a positive program alongside their observations

Fantastic experience: This gym offers excellent private sessions with attentive trainers who carefully design individual programs and prioritize client feedback. They also know a lot about rehabilitation training, and I've got a very positive results with my knees issue and overall physical state over relatively short period of time. Highly recommended for personalized fitness goals.

Fantastic experience: Nathan has been a great help with getting me back into shape, he has introduced me to new training plans to get the best results and also helped me with my nutrition. If you’re looking to get fit or need some encouragement definitely get in contact with Nathan you will be pleased with the results.

Fantastic experience: Paige has been training me for 6 months now and has completely transformed my mental and physical fitness. Highlighting short and long term goals from the outset she has kept me motivated and hitting targets. Thanks Paige

Fantastic experience: Nathan has been my trainer for more than 7 years and I literally can’t imagine life without him. He has totally changed the way I look at food and exercise and as a consequence I have maintained an an average weight loss of 10kg for several years. I am very proud of the level of strength and fitness I have achieved and with his bespoke programmes I continue to get stronger. Quite pleased to say that I am a member of the 100kg RDL club! (Not every week but I’ve been there..!) My training programme accommodates all the idiosyncrasies of a middle-aged body and Nathan is able to create adapted and alternative set ups so that training is not disrupted. He is also incredibly flexible and schedules me in to fit around my slightly atypical job; sometimes changing sessions at very short notice. Overall I now have a very good relationship with food and no longer see it as the enemy. I move better, sleep better and breathe better and if I go a week without training I really miss it. I think he’s going to be stuck with me for a long time …

Fantastic experience: Nathan is professional, focussed and listens to his clients needs to provide his expert coaching and support. Nathan is invaluable with regard to my exercise regime and I would recommend Nathan if you choose to invest in your fitness.

Fantastic experience: I’ve been training with Paige and Nathan for a year and have enjoyed every minute of it. The support and tailored approach has helped enormously with achieving my fitness goals and I recommend them without hesitation.

Fantastic experience: I’ve been working with Paige for 5 weeks now and I am extremely happy with her. She is results driven, encouraging and supportive of my goals. I cannot recommend her enough. If you are searching for a female personal that will truly understand your needs - look no further.

Fantastic experience: I had bowel cancer last year and now have a permanent stoma. Although I have practiced yoga in the past my ability or confidence to trust my body and try to gain some of the muscle I had lost was just not there. Nat helped me connect again not just with exercise but mentally. I am 64 but it just didn't matter he inspired me to be the best I can be and for that I am so grateful. Thank you Nat

Fantastic experience: The structured and considered approach of Nathan’s training program has enabled me to exceed my initial goals and increase my overall strength and improve my general fitness. I would highly recommend Nathan.

Fantastic experience: Nat is a great coach and a PT I would highly recommended to anyone looking to improve their fitness and achieve their goals, especially if you need help to improve your form and work around previous injuries.

Fantastic experience: Nat is a fantastic coach, dietitian and PT would highly recommended to anyone looking to improve their fitness and health goals

Fantastic experience: Highly recommend Nathan. Practical, varied, well structured training and advice

Fantastic experience: Nathan is totally invested in your journey and goals. His workouts, approaches and all advice is individualized and practical. His PT sessions are challenging but enjoyable. His gym and home workouts are well structured to get the most out of your time. He always takes the time to discuss and explain the process. I have loved the 8 week challenge he has put together for his clients, bringing us together as a group He goes to a lot of effort for all of us. What means a lot to me is his belief in me when I am typically hard on myself :-) Nathan is a rare gem in this industry.

Fantastic experience: Paige has helped me through my pre and post natal journey back to fitness. It has been a long journey and Paige has always been supportive and informative. She has adapted all the excersises when I have needed them adapting and challenged and helped me push through when needed. A warm friendly personal trainer who I highly recommend.