Cumbria Strength & Conditioning

Fantastic experience: Fantastic buggy class. Really well equipped gym and great instructors.

Fantastic experience: I have been to many gyms over the years but CSC is the only one I have stayed at for more than 6 months. I have been a member for 3 years now and would not go anywhere else

Fantastic experience: Fantastic place! Genuinely can not say enough good things about CS&C. Very tuned in to your own individual needs and goals. Welcoming and friendly atmosphere and staff. If you have any reservations, just don't. Give them a shout and get the ball rolling you won't look back. I hadn't trained 'properly' for years. We stripped everything back to the bare bones and built back up properly. The journey has been great. Proper foundations, expert Knowledge and a caring approach. You get out what you put in , and these guys will push you to get the best version of yourself, and you will have a giggle along the way. The 6 week induction has been class, and would recommend it to anyone, no matter what your age is, what your fitness levels are like, what your exposure to a gym environment has been like, does not matter. Get it booked, you will not regret it❤️

Fantastic experience: If you're aiming to stay fit well into your 50s and beyond, CSC Gym in Dalton-in-Furness is the place to be. Their superb Hybrid sessions offer everything you need for a comprehensive fitness experience. The classes, led by highly experienced coaches and the dedicated owners themselves, provide personalized guidance and support. Matty and Vicky have created a welcoming environment where a strong community has flourished. At Cumbria Strength and Conditioning, you'll find a safe and supportive space for your workouts. The staff is genuinely caring and committed to helping you build healthy habits and effective exercise routines. If you're seeking a gym that combines top-notch training with a community-focused approach, look no further than CSC Gym.

Fantastic experience: Highly recommended, really great people and expert knowledge

Fantastic experience: I’ve only recently joined as a member but I already love this place! Matty and Vicky are so hard working and passionate about their gym which truly shines through. It has fantastic facilities and they and their team are the most dedicated coaching team ever. So knowledgable and so approachable. The SGPT sessions and group classes are top quality and I would highly recommend. The gym has such a welcoming feel and everybody is so friendly. I’m so happy to now be a part of this community.

Fantastic experience: If you are looking for the best gym in the area- you’ve found it! Vicky and Matty are The Dream Team and genuinely care about helping you with your goals; whatever your starting point is. They are knowledgeable, honest and consitent with their support. The other coaches are motivating and plan great workouts too. Couldn’t recommend highly enough.

Fantastic experience: I joined CSC a while ago after realising my fitness seemed to have no direction and I felt a bit lost. Roll on a few months in to PT and I signed up to my first Hyrox Doubles. Vicky and Matty were amazing, and I couldnt have got through the competition without their training, guidance and knowledge, I even got a better finish time than expected. Roll forward to now, I've signed up to small group PT and loving it, I have so much more confidence in my fitness, have direction and am learning all the time. Im stronger and preparing for my first sole Hyrox.. if your considering joining just do it! You wont regret it!!

Fantastic experience: Having spent a lot of years racing triathlon, I’d never really stepped foot into a ‘proper’ gym, and couldn’t understand the appeal. I was convinced to give hyrox a try and was hooked after my hyrox/hybrid class at Cumbria Strength. A year of consistent training later and I’m faster and stronger than I’ve ever been. Matty and Vicky have created such a fantastic community at their gym, and share their knowledge so freely that I can’t recommend Cumbria Strength enough. Let’s go!

Fantastic experience: Attention to the fine details and coaches that go above and beyond !

Fantastic experience: My son really enjoys the well structured sessions at CS&C. He always looks forward to going. Great job by Matty and team.

Fantastic experience: My son loves Cumbria Strength, his weekly sessions are now starting to show in his other sports as he grasps the basic fundamentals and his functional fitness is getting better.

Fantastic experience: Fantastic facilities, dedicated coaching team who give time and energy to everyone's ability. Highly recommend this gym.

Fantastic experience: Great facility which is always looking to improve. Welcoming atmosphere and equally as brilliant members.

Fantastic experience: Fantastic gym. Great for beginners who are interested in general fitness and for those looking to improve sports performance. Excellent coaching, members are friendly and welcoming.

Fantastic experience: Although I am a novice in strength and conditioning, I have found the facilities and the help and guidance provided by Matty and his team, to be second to none. Although an older user with health issues, Matty has provided me with the confidence to push myself and improve my fitness at my own pace. Great place to work out. Don't hesitate, give it a try you won't regret it.

Fantastic experience: My son (13) attends a strength and conditioning class. A great group, he enjoys the sessions that Matty puts on. Lots of variety and comes home happy every week. These sessions are helping him with his other sports.

Positive experience: Very good, ☺️ did two dropins. Matty is an excellent instructor.

Fantastic experience: Amazing inspiring always different classes

Fantastic experience: The gym is a fantastic space with dedicated areas to carry out a range of activities and functional exercises. There is boat loads of equipment from the barbells and kettle bells you'd expect to find to more niche kit, anything you could think of. Great coaching and community.

Fantastic experience: Attended my first Hyrox training class this morning. Everyone was extremely friendly and welcoming, especially Matty. Seems like THE place if you're looking to increase endurance, build strength and meet like-minded people. Don't be put off if you've never done this kind of thing before as all levels can take part and enjoy the burn. Will be back next week.

Fantastic experience: Cannot give anything but 5 starts to Matty, Vivky & Cumbria S&C. The time, effort & work they put into absolutely everything is unbelievable. The gym has a very friendly but also competitive atmosphere which pushes you to your limits. Really loved my time here & it opened me up to a new style of "functional fitness" which I throughly enjoyed. Thank you all!

Fantastic experience: Brilliant gym, run by great people. I go to about 5 classes each week and it’s always different and always challenging I’ve made new friends and am fitter than I’ve ever been before. Absolutely love gymnastics

Fantastic experience: Excellent gym, had everything I needed. Great range of equipment and definitely plenty of weight plates.

Fantastic experience: Fantastic gym. Clean, equipment, helpful and friendly instructors and a relaxed and welcoming atmosphere.

Fantastic experience: Brilliant facility with an amazing group of people with amazing incite into exactly what I wanted to learn/train, amazing trainer.

Fantastic experience: Excellent gym, wether your a beginner or professional athlete Matty has you covered. Friendly, clean environment and quality coach in Matty (who happens to be a war hero) Cumbria Strength and conditioning is tailored to help you achieve your goals.

Fantastic experience: Brilliant clean and tidy gym, good range of equipment to use. Friendly and very knowledgeable coaches who are supportive of their members. Welcoming friendly gym for all to use, from beginners to advanced.

Fantastic experience: CSC is great place to belong to with an energetic atmosphere and a strong sense of community. Matt and Vicky ha ve a wealth of knowledge and experience which they enthusiastically share both during classes and direct consultations. A wide variety of equipment is made available, some of which were lent to members during the COVID lockdown. This level of generosity is something that your normal commerical may struggle to offer. Awesome place, awesome people!

Fantastic experience: Excellent facilities & equipment combined with knowledgeable personal trainers makes for a top class gym. Highly recommend to anyone.

Fantastic experience: Excellent gym with a great range of equipment with very passionate and knowledgable owners. Great classes and courses provided and a strong community atmosphere.

Fantastic experience: I started training here in 2015 because the range of equipment was different to other gyms in the area. Firstly attending the group classes in the gym which i really enjoyed - The atmosphere was great between people from all walks of life and fitness levels motivating each other. After spending some time there i discovered how much knowledge the coaches Matty and Vicky have, not only for general health and well being but for optimizing the sporting performance of their clients. Since shortly after this i was delighted to add Matty to my training team as an active professional boxer. i train at this gym up to 3 times a week to supplement my sports training getting personalize programmes from Matty to help me optimize my performance as an athlete. As a whole i would recommend this gym to everyone interested in starting a health and fitness journey or someone wanting to gain more from their potential as an athlete. The gym has great members, great equipment and great coaches.

Fantastic experience: I've been training with Matty now for the best part of 4 years since turning professional at boxing. The gym has fantastic facilities but Matty's knowledge is really the strength of the gym. You can go to any Crossfit box and feel overwhelmed at the workouts that the regulars are doing but Cumbria S&C takes a more holistic approach to health and fitness. From general fitness classes and functional strength programmes to more targeted, more specific goals that an athlete may have there is something for everyone. The gym has a really friendly atmosphere and everyone is welcome. Members even socialise outside of the gym utilising the close proximity to the Lake District for activities like paddle boarding. I feel like Matty has helped me twofold over the past 4 years, most obviously in a physical capacity, gaining strength and increasing fitness but I also feel like he has helped to develop my knowledge of some of the more fundamental and often dismissed aspects of athletic performance such as mobility, muscle activation and proprioception. Top gym, highly recommended!

Fantastic experience: Fantastic gym, equipment & coaching staff. I suffer a lower back condition & my physio recommended Matty Green in 2017 saying - "Mark, you need to up your game". I found Matty very welcoming to CSC, an extremely knowledgable coach & very motivating with structured & varied PT classes which have significantly improved my core strength & stability. Although I continue to be cautious I have become far less prone to reoccurring back problems & have also found myself much more capable of lifting & carrying heavy & awkward objects like paving slabs, coping stones & bags of cement. I've also progressed to taking part in the conditioning & core classes with Vicky & Suzanne, currently on Zoom, which have also been excellent, very good for improving my general fitness in addition to core & mobility & good fun participating with other members. I look forward to returning to CSC following the 3rd National Lockdown, hopefully sometime soon!

Fantastic experience: Been training with Matty since I was 11, so 5 years now. The personal training sessions have helped massively to prepare my body for the Olympic movements and get the correct form which has allowed me to start loading certain movements earlier than other people my age. He has also helped me through injury’s and helped prepare my body for the contact and physicality of rugby league and has been a huge part of my journey so far. Highly recommended for anyone looking to improve on themselves

Fantastic experience: was a little nervous walking into the gym for the first time, it didn’t look like any other gym I’d ever been to! My nerves were settled the moment I met Matty, who greeted me with a handshake, knew my name and showed me where the toilet is! I was hooked from the very first class! My gym experience before CSC was like a lot of people’s, too many machines, too many mirrors and I hadn’t got a clue! Finding CSC after many soul destroying (and frankly boring) gym sessions and classes was a revelation! The classes are well thought out, well taught, varied and challenging. The coaches are well trained, dedicated and most important of all, approachable. They are generous with their time and advise and we are well looked after. They care about us and in turn we care about them. Throughout the various lockdowns and restrictions, Matty and Vicky have gone above and beyond to make sure we are hanging on in there and it is very much appreciated! If you are after an enjoyable, challenging and welcoming gym experience where you can have a laugh, a swear and work hard with a great bunch of people who truly make you feel like you belong get yourself to CSC!

Fantastic experience: Great gym

Fantastic experience: Awesome place. Can't get enough. Matty and Vicky are super friendly and super skilled.

Fantastic experience: Fantastic gym, really friendly & supportive coaches.

Fantastic experience: Great gym with a fantastic welcoming atmosphere. Matty knows his stuff, he is passionate and you are guaranteed to get the best results with him as your coach. 5 stars

Fantastic experience: Excellent gym owned by knowledgeable and passionate coaches.