Flex Personal Training

Fantastic experience: The space is great, the equipment is top notch but the best asset there is zee! A mountain of a man with endless knowledge and expertise who is committed to getting the best out of you.

Fantastic experience: Training at Flex is amazing! I’ve been training there for a few months and have seen great results. Zee is super knowledgeable, always motivating, and genuinely cares about my progress. Every session is challenging but fun, and he always mixes things up to keep it interesting. If you’re looking to get in shape and enjoy the process, Flex is the way to go.

Fantastic experience: If you want to get fitter and healthier I'd start here. Brilliant fitness training. I just did an Ironman 70.3 and have a full Ironman coming up - Zee's strength training and nutritional guidance was exactly what I needed to get on track.

Fantastic experience: We have been going to Flex once a week as a duo for just over a year and we absolutely love it! Justina is consistent, encouraging, supportive and so friendly, she really puts you at ease. I honestly can’t believe how much our confidence has grown under her watchful eye! Cannot recommend enough!!!! Five huge stars ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Since working with Zee i've notice immense changes. With Zee's guidance and support i have been able to change and improve my lifestyle for the better. Zee is very knowledgeable in all areas of health and fitness. The Flex studio is the ideal space for training and has all the latest equipment for a great workout. 100% reccommend.

Fantastic experience: Lovely clean facilities, up to date equipment, PTs are very supportive and have helped me develop my strength and fitness. Definitely recommend Justyna and her team

Fantastic experience: Great location and great range of equipment. Zee is an awesome PT with fantastic experience who helps you progress every session. #zeearmy Won’t go anywhere else now

Fantastic experience: Very well equipped studio and Zee is a fantastic, one of a kind PT

Fantastic experience: Great place to train. Motivational coaches with lots of knowledge. Really happy!

Fantastic experience: Been having Justina for over 7 years. Great facilities, she always keeps the sessions varied and we always have fun! Highly recommend her x

Fantastic experience: This was my first experience with a personal trainer and it has been truly fantastic. Justyna has such great knowledge, is motivating and inspiring and makes the whole session so enjoyable. Highly recommend!!

Fantastic experience: Justina has been amazing. The best PT I have had. Motivating and focused. I have gained lots of confidence and seen a lot of change with body and strength. Can't recommend enough.

Fantastic experience: Justyna is incredibly motivating, positive and relatable. I always look forward to my sessions - she has an efficient, fun and wholesome approach to health and training. Would definitely recommend training with Flex if you want to make tailored progress towards a healthier lifestyle, and in my case toning and strength. I've always struggled to push myself, and constantly felt like I lacked time and energy since my baby. Justyna has helped challenge me and keep my momentum going; I feel like I've got time back in my life and mostly with a smile! Thank you!

Fantastic experience: I have trained with Zee over a year and a half now and I have achieved more than I could have ever imagined. Within months I was squatting heavier weights than ever before. My upper body posture and strength which was nearly non-existent has completely transformed. Biggest change has been psychological that my self doubts have been erased and my confidence has skyrocketed. Zee is very knowledgeable and has unique talent of seeing customers’ true potential and focusing on progression.

Fantastic experience: Zee is an excellent trainer and motivator! He has the right balance between encouragement and pressure and has good observation skills and guides very well at every level. He is very knowledgeable and has a great understanding of nutrition and health related queries. I am very happy to recommend Zee!

Fantastic experience: I have been training with Justina for over 9 months and it has honestly been the best decision I have made. Justina is a wonderful trainer, always positive and motivating. She is very intuitive and able to pick up on individual needs and tailor the workouts accordingly. Each session is fun, different and there is never a dull moment! As someone who previously did not enjoy working out, Justina has instilled in me a passion and drive to get healthier and stronger. Can't thank her enough for all the changes she has helped me make nutritionally and physically.

Fantastic experience: This is personally the best studio and personal trainer I have worked with. My personal trainer has amazing technique and helps you reach your potential and goals. I have been given a great diet plan also with loads of encouragement. This is definitely the studio to be at. I look forward to all my sessions.

Fantastic experience: Having a personal trainer is one of the best things I’ve done for myself both physically and mentally, and Justyna is great - the best I’ve had. She is really alert to my needs and goals, always trying new things to keep it interesting, and happy to chat knowledgeably about nutrition as well as exercise. She’s also great company; always energetic and motivating. Very highly recommended if you want to change your life for the better.

Fantastic experience: I joined Flex Training last summer and started training with Zee. Put simply, the best decision I have made with absolutely no regrets. Having had PT’s in the past, this was a totally different experience. He has certainly superseded my expectations and delivered way above and beyond what I initially set out to achieve. He exemplifies what he teaches and is always looking to improve upon your last session so as to get the best out of you and maximise your potential. A true progression coach and dynamic trainer!

Fantastic experience: For many years I've been hesitant to book a consultation at Flex, due to my physical/mental health currently. However, a few months ago I took the leap and got intouch with Justina and I do not regret it one bit. We did a consultation, and then completed 5 sessions. Justina is very motivational, understanding, and gets results. I have changed many lifestyle habits already and mentally after each session, I feel great. I have now booked 5 further sessions, and I will be seeking more as time goes on. If you want a PT/company who isn't just out for money, and actually cares about your health then do not hesitate to book. Also the gym is spotless, and equipment is clea! Thank you Justina!

Fantastic experience: Highly recommend, really great personal training in a lovely environment. I've been training with Justyna for a number of years and my sessions with her are the highlight of my week!

Fantastic experience: hands down the best PT i’ve ever had and i’ve had a fair few! Justyna knows exactly where the limits are and her results are fantastic. I genuinely enjoy going to train

Fantastic experience: Great place and well equiped for a workout with lovely and very experienced PT Justyna. Highly recommended

Fantastic experience: Could not have asked for a better training experience! Justyna knows exactly how to tailor the workout according to my needs and I always end up having a lot of fun! The environment is spotless clean, fresh, modern and exciting, music is always entertaining and motivating, the equipment is brand new and suitable for all, begginers and more experienced users. This is proper PT at a high standard level!

Fantastic experience: Best personal trainer, mentally and physically got me into shape. Dropped from a size 12 to an 8, gained strength muscle and that bum I always wanted. Justina treats you like a friend whilst keeping training to a very high level. Can’t recommend this any more.

Fantastic experience: Knowledge, empowering and instilling confidence. I have only been training with Zee for approximately 10 weeks and I am forever learning. Zee has great knowledge and is a very studious pt who monitors you in the best of manners. Not only is he a PT but also a motivator and pushes apply the very same principles in real life. Truly an asset to the world of Gyms, PTs. Hoping to see bigger and better things.

Fantastic experience: I have been training with Zee and Justina for 5 years now. They are incredibly knowledgeful and professional. They explain what you need to do very thoroughly and give you pointers as to what you need to do at home. Both Zee and Justina know how to push the body out of the comfort zone to your limits.

Fantastic experience: I have been training with Zee for 3 years and he has rehabilitated my knee which has give confidence to sprint and train better then before my injury. I can’t speak highly enough of the professionals manner both Justina and Zee look after there clients. Best PTs in northwest I can’t recommend enough. Thankyou

Fantastic experience: Justyna has been training my 2 teenage daughters and myself for several years now . She is passionate about what she does and cares about giving you a tailored workout to your needs on a weekly basis . Her studios are well kitted out and are bright and airy . I would highly recommend Justyna if you are after personal training .

Fantastic experience: I have been with Justyna for 3 years and can’t imagine training with anyone else. When I started working with Justyna I had only really done cardio before and now strength training is at the core of all my workouts. Justyna worked with me to develop a training program specifically for me, including diet and I quickly lost 20lbs and realised I was way stronger than I ever appreciated. Whether you’re a beginner or someone with a solid background in health and fitness Justyna will elevate you to the next level. The gym has everything you need to achieve your fitness goals and with Justyna’s dedication and motivation you will thoroughly enjoy the journey and all the results you will achieve together.

Fantastic experience: Best personal trainer I have ever had. She is always finding new plans to do and is constantly changing our workouts to make them more fun. Justina keeps you focused and is constantly checking in with you after working hours. I have gained a friend during these sessions. I am always looking forward to my next session with her.

Fantastic experience: Excellent personal trainers. Both Zee and Justyna individually and collectively are fantastic personal trainers. Zee pushes me and continues to teach me every session, and I consider him both a personal trainer and a friend. Whether in a home gym or their amazing flex studios you are guaranteed continued results and extremely enjoyable sessions! Can’t recommend enough!

Fantastic experience: Five star training experience. This is not just about physical training but about the frame of mind one gets when interacting with Justyna. Her positive outlook and encouraging approach makes everyone find their own entry level and only progress is possible from there. What I thought was impossible became possible with Justyna, each training session really lifts me up, mentally, spiritually and physically. Each training session is different and yet each one works and is suitably catered for individual needs. When Justyna moved on to open her own studio I knew I had to follow her, glad to be able to continue and cannot wait to return. Highly recommend.

Fantastic experience: Justyna is amazing! I’ve been training with her for 2 years now and she is by far the best PT I have ever had. She’s extremely knowledgeable in nutrition, health and personal fitness and the studio is such the perfect space to workout. It has everything you need. Every session with Justyna is unique so you never get bored. Highly recommend Flex and Justyna ❤️

Fantastic experience: I’ve never had a personal trainer before, but in the run up to my wedding I wanted to get fit and feel my best. Justina has been brilliant! Not only very encouraging but also a great motivator and always has a smile on her face. I have never felt so fit and training with Flex has made me feel great!

Fantastic experience: Well recommended gym. Friendly staff.

Fantastic experience: This is the best personal training gym I’ve ever been to. It’s well-equipped, modern, clean & tidy and with great coaches. Zee & Justyna are very welcoming, understood my goals and created a personalised plan which has already helped me lose one stone in weight. Would highly recommend

Fantastic experience: 121 Personal Training have motivated me to adopt a positive approach to training that has enabled me to achieve a 200 mile cycle ride for charity which I never thought possible. I have also been helped to adjust my diet which has resulted in loosing 14.5kg, reversing the problems of being overweight. They have also motivated my son to stay fit and healthy. Very hight recommended!!