Jo-Lee Pilates

Pilates sessions that welcome all body types, all genders, and all fitness levels! Jo-Lee offers a bespoke approach to Pilates by tailoring exercises to suit the unique postures and needs of each individual in class. You can expect to be guided into deeper connection with your body, to identify and appreciate the feedback your body provides in movement and stillness. Classes flow with precise proprioceptive cues to ensure correct positioning and to tune into sensation. My aim is to bring confidence and empowerment to individuals by providing the tools to gradually move you away from default muscle patterns, to a way of moving that optimises your body’s functioning. Jo-Lee Pilates is an LGBTQ+ friendly space.