PerformancePro Fitness

Fantastic experience: Been working out at PerformancePro for around six months now with Alfred. The studio is great and has a limit on how many people can work out at any one time so never crowded. Alfred has been great, getting me from being super unfit to being in a really good condition. Highly recommend the gym and Alfred

Fantastic experience: Have been training with Alfred for almost 2 months. Very attentive to my training needs and also take time to explain to me why I have to do some exercises. Highly recommend the studio and the trainer!

Fantastic experience: Team here are so lovely and well worth the investment. From the initial check in with Dan, he listened to what I needed and wanted from my training and connected me with the right trainer (although they all seem absolutely lovely and it’s a friendly and welcoming atmosphere in the gym). Working with Brish on injury rehab and S&C to help with my sport and general well being has made a huge difference. Brish is an awesome S&C coach - setting clear and achievable goals, managing various injuries and imbalances and overall making our sessions hard but super enjoyable training. Have done a couple of sessions with Flavia and she is also great to learn from and train with. Highly recommend PerformancePro Fitness and I am glad I started training there.

Fantastic experience: I’ve been coming to PP since Jan 2024 to work with my trainer of seven years, Flavia Masini. I find the PP studio excellent, well-equipped and kept up to high standards. Obviously I came to PP because of my trainer who chose this gym over many others in London she reviewed. That in itself is a high recommendation. Flavia chose this gym because of the high standards of professionalism of the Directors and theirs for the other trainers. In summary, a professional gym and of course I highly recommend Flavia as well. I am 81 and have a much younger biological age, partly because of the excellent training from Flavia once a week and my use of her app for three other days a week in another gym.

Fantastic experience: I'm not going to lie, when I first walked up to the door of this place I did gulp. I was worried that I wasn't fit enough to be here. My fears were dispelled as soon as I entered. Nice clean fitness area with lots of equipment and lovely staff. A massive shout out to my trainer Flavia (she is amazing) who is helping me recover from a recent illness and restoring my confidence so that I can get back to full fitness! A dream I can see coming true.

Fantastic experience: I've been a member since early this year and have been very impressed! The facilities are excellent, the calibre of personal training is first class and all the staff are very welcoming, friendly and approachable. Highly recommend!!

Fantastic experience: PerformancePro is the best gym i've ever been to. I was refered to PerformancePro by David at Oxford Circus Physiotherapy. I have a long history of shoulder disclocations, even after surgery. I have just had my third operation and this felt like my last chance to fix my shoulder. PerformancePro assigned me a trainer best suited to my needs. The trianer then does a thorough overview of your physical history and goals before putting together an extensive routine that suits your exact needs. My shoulder has never felt as strong and reliable as it does in this moment and that's all because of the high level of training at PerformancePro. The cherry on top is that everyone is warm and welcoming. Would recommend to anyone.

Fantastic experience: Really easy to get to, very clean and quiet atmosphere. Flavìa is a brilliant trainer, really lovely and always makes sure you’re on the right path to reach your goals. Would highly recommend!

Fantastic experience: Alfred is a fantastic trainer who has a clearly thought out plan which is well researched and well explained. Alfred has shared some insightful advice which has improved my training and I’m really keen to develop, improve and learn more.

Positive experience: 2 years ago I emailed this gym to inquire about personal training, now 2 years later they have taken my email address and added me to their mailing list Please read your obligations under GDPR and please don't do this to others

Fantastic experience: Will Mcaulay is excellent.

Fantastic experience: Great weightlifting sessions by Alex! I’m absolutely hooked and so happy with my progress.

Fantastic experience: Alex has been absolutely brilliant teaching me and writing me a great plan. A total pro!

Fantastic experience: Dan is absolutely brilliant!

Fantastic experience: PerformancePro is the best professional team I have ever worked with. Besides helping me to achieve my goals they also educate me regarding all health related areas.

Fantastic experience: Amazing personal training classes with the incredible Will McAuley. He pays a lot of attention to ensure my form is correct and that I’m engaging the correct muscle groups.

Fantastic experience: Have attended weightlifting sessions with Alex Adams for several years, a great coach for all levels of ability and will help you progress with any goal

Fantastic experience: Great no nonsense facility. Ben is a top notch trainer who I have trained with for over 2 years. Great guy and amazing knowledge.

Fantastic experience: Great gym in a perfect central location. The weightlifting classes led by Alex are great, I have been a member for the past two years and really enjoy it.

Fantastic experience: Alex is world class. Detailed motivating and fun. Has fundamentally changed my back problems and made me enjoy the gym again. No praise high enough

Fantastic experience: Kudos to Performance Pro and trainer Will McAuley who expertly guides me through our weekly strength and conditioning sessions. His well-judged, data-led approach guides me, injury-free, along a path of constant improvement. Plenty of distracting banter along the way too. Top work. Robin Shenfield

Fantastic experience: Performance Pro is a highly professional and exciting environment to train and achieve your goals with the great staff members. I definitely recommend reaching out to them no matter what your fitness goals are :)

Fantastic experience: Ben is an excellent trainer. He understands how to deal with rehabilitation of injuries, Create challenging training programmes, advise on nutrition and diet. Highly recommended

Fantastic experience: I've been training here for years with Alex Adams and can't recommend it highly enough. I started out rehabbing an injury (David is an excellent physio working from the same location), and Alex has adapted my training to different goals along the way (injury recovery, playing football, climbing a mountain, playing basketball, surfing...). Even though it can be super hard, training with Alex is a highlight of my week.

Fantastic experience: After years of going to average gyms and meeting uninterested and unadaptive coaches it’s so good to have found Performance Pro and to be training with such an inspirational coach Alex Adams. I feel I have finally found a setup that suits my needs with such a modern outlook on health and fitness.

Fantastic experience: Best gym in London! Alex really knows his stuff and customizes programs just for you. He’s super encouraging and makes sure you're doing everything right, so you get the most out of your sessions!

Fantastic experience: Great facility and the coaches really live up to the pro name. Ben specifically has helped me and I can't thank him enough for his knowledge and how much he cares about my results and follow up. If you're wanting expert coaching, this place is worth checking out and give Ben a shout.

Fantastic experience: Performance Pro is a great training environment. All the trainers are friendly and the gym is a great size for one to one training. Ben is excellent trainer and tailors the training for your goals and lifestyle.

Fantastic experience: I’ve had a chronic lower back problem for a few years now and the expertise from PerformancePro has helped me so much. The amount of technical knowledge the trainers have and their friendly nature makes it such a great place to train. Would definitely recommend.

Fantastic experience: I love this place and regularly train with Alex Adams who has improved my confidence and ability in the gym no end - I've even got muscles to show for it! A massage with Leanne stops me from getting injured and the physio team are amazing too

Fantastic experience: Ben is a fantastic trainer - I really enjoy his sessions and am improving week on week. He motivates me to try my best and really supports my goals. Very friendly gym.

Fantastic experience: Great targeted place to train when in central. I can't say I enjoy training with Alex as he will always push me to be better, I enjoy the feeling after my workouts and the care and knowledge I know Alex has in the training arena. PP has clean facilities and a friendly atmosphere, if you are really looking to push to your goals and work around you (sorry Alex for some of those crazy early starts) I would recommend the team. I do weights which is why Alex and I work together but I know there are runners and cyclists and all have a high level of training to give solid consistence results.

Fantastic experience: Great personal training studio - Alex is very knowledgeable and has trained me for over a decade, helping me reach my fitness goals throughout my time here (from weight lifting to marathon / triathlon training!)

Fantastic experience: Great gym, great location, great trainer! I've trained with Ben for years & he's an excellent PT. Training is varied, he's v reliable & professional. Would def recommend for anyone who wants to train around an injury – we made loads of gains despite my carrying a bad hip for a year.

Fantastic experience: I’ve really enjoyed my workouts at the Performance Pro Fitness gym. Facilities are great and everyone super friendly. I train with Ben Lewis who is excellent. Really knowledgeable about strengthening different parts of the body, great results with building strength and a really good knowledge of nutrition and how to avoid injury or rehabilitate from injuries. Couldn’t recommend it more.

Fantastic experience: I've been with Will for over two years and he's a brilliant trainer. He’ll work with you to understand your objectives and then create a properly measurable programme so you can track progress and really feel like you’re making improvements. And it’s always fun and enjoyable at Performance Pro which is just as important as the sweat and tears (no blood though!).

Fantastic experience: I’ve been strength (as well as endurance) training for over 15 years with various trainers at a number of sports clinics and Performance Pro is absolutely the best place. After experiencing a serious running injury, which left me in agony for years, a close friend recommended that I train specifically with Alex Adams at performance pro. In the 6 years I’ve been training with him, not only did he help rehabilitate me, I saw a massive difference in my overall fitness and strength. He is very experienced, highly qualified in S&C and pays tremendous attention to his clients. His science- based analytical approach and focus on nutrition really helped me to take my training, through goal setting and determination, to the next level. Whether you are coming back from injury, new to exercise or looking to change your physic/ improve lifestyle, Alex will help you get you there. He is a great listener and has a fantastic rapport with all his clients. I couldn’t rate him highly enough.

Fantastic experience: I was recommended to Dan Boulle at PerformancePro Fitness a few years ago by another of Dan’s clients, who rates him extremely highly. I have suffered from degenerative back problems (exacerbated by a mostly sedentary job) for a number of years and Dan has really focused on resolving these, and other issues. The gym is extensively equipped, well-laid out and has a very friendly atmosphere – not intimidating at all. But best of all is the truly excellent one to one training – considered, tailored, founded on deep knowledge and constantly being adjusted so that one has a sense of real progression. The onsite physio team has also been of great help at times, and the interaction between the trainers and the physios is undoubtedly beneficial for all concerned. I feel much stronger, my back feels more stable with the concentrated work we have been doing and I really look forward to my weekly session, which is always fun, as well as tough. I have recommended PerformancePro Fitness to a number of friends and colleagues.

Fantastic experience: My friend recommended Performance Pro after I was diagnosed with osteoporosis 18 months ago. I was very hesitant as I have never worked out, let alone gone to a gym. At my initial session however, Will put me entirely at ease. The questions asked were thorough, and more importantly, I never felt rushed. And although I was still hesitant during my first few sessions as I was probably the "weakest" person around, Will gave encouraged me when I balked at the thought of weights and gave me confidence me as the sessions became more difficult. I look forward to my thrice weekly session and more importantly look forward to slow but steady continued improved results in my forthcoming Dexa scan.

Fantastic experience: I have trained with Dan McCarthy for over a year. I had some fractures and so wanted to work on strength, coordination and balance. With Dan you never feel you are working that hard - it’s a build of slow incremental steps which over time build up and now I am much stronger and physically as well as mentally fit.

Fantastic experience: I have been working with Alex Adams for over 8 years. THIS IS THE BEST GYM WITH THE BEST TRAINERS. The professionalism, the quality of training the equipment unbelievable. His training has helped me become English, British, European and World champion. Here is to many more titles.

Fantastic experience: Great central location, and all equipment is new and kept super clean. I go for the Olympic Weight Lifting sessions with Alex. He's a coach that doesn't just tell you to work harder but really watches your movements and makes corrections so you can see your progress and understand how you're getting there. Everyone at the gym is super friendly and supportive too, your accomplishments are celebrated by everyone. Highly reccomend coming here for any of your fitness needs.

Fantastic experience: I’ve been trained by Mat for a number of years now and he’s done a great job-he’s totally committed to his clients and works hard to make my work out enjoyable as well as beneficial. They’ve adapted well to the constraints of Covid, and the facilities still function well in difficult circumstances.

Fantastic experience: Before coming to PP I had no structure to my training. After gaining sensible structure to my training I achieved results I had been struggling to attain for years. Would highly recommend.

Fantastic experience: I have been training with Natasha for just over two years now and she has helped me greatly with my strength, posture and flexibility. Wish I'd started sooner!

Fantastic experience: PerformancePro is fantastic! Great trainers, really friendly, incredibly knowledgeable and professional. Can’t recommend them more highly.

Fantastic experience: Excellent facilities and incredibly knowledgeable staff who make swearing it out feel like fun. Highly recommend.

Fantastic experience: Great facility, great trainers and great overall customer service!

Fantastic experience: I hate gyms!!! But I love this one! Having ‘worked’ with Dan for years now, improved my strength, fixed my injuries and had a laugh along the way, you can’t beat it. And having the physios in the same space means you have an all round great service. Love it!

Fantastic experience: An absolutely fantastic company with everything needed to train like an athlete. Joined at a time where I was struggling to stay motivated In the last year I have seen results I never thought I would with the help of my trainer Jim and team.

Fantastic experience: I've been going to Performance Pro for just under a year now and can honestly say it's the best fitness facility / studio I've ever used. The expertise, personalised approach, tailored programmes, equipment and general, friendly atmosphere all combine to make it (for me) the best PT experience in London. I look and feel the fittest I've ever been - the results are fantastic and I would recommend PP to anyone considering personalised, bespoke training - they're a brilliant team.

Fantastic experience: Have trained at PerformancePro for the past 1.5 yrs with Natasha. Before joining I've always struggled to keep up consistent PT for more than a couple months, but I now train with them regularly 2x per week - much thanks to Natasha. She is great at keeping me motivated and always with a smile. She designs programs that focus on long term results and core strength (not just quick, but unsustainable, results). The space is relaxed with a friendly atmosphere without the typical aggressive sales push. Despite being a small space it rarely feels crowded.

Fantastic experience: If you're looking for an effective workout that has nothing to do with fitness fads (looking at you, ubiquitous "HIIT Pilates" studios) and everything to do with sports science, come here. Everything will be perfectly tailored to your goals and your particular strengths and weaknesses, and the trainers, although they all share the same no-BS empirical approach to fitness, each have different personalities and styles so that you can find a good match. I absolutely love working with my trainer, Will McAuley, who clearly loves what he does and really understands how to balance cutting-edge research with tried-and-true resistance training. He's also an excellent teacher and motivator and is highly articulate, which is an asset if you, like me, enjoy learning why a particular exercise or modification works or doesn't. And perhaps most importantly of all, his training simply works.

Fantastic experience: I would highly recommend Performance Pro Fitness if you really want to get results out of your training. I've trained with multiple trainers and friends over the years and it was only when I started training with Will McAuley that I realised some of the bad habits that I had developed over the years. All the trainers know their stuff, they are professional, friendly and there to help.

Fantastic experience: Perfect combo of physio and then 100% tailored training to suit my goals and recovery. Will makes the plan and sessions stretching but enjoyable, with constant, tangible progress. All in an incredibly professional, yet unintimidating and friendly environment. Literally worth every penny.

Fantastic experience: Absolutely fantastic training at Performance Pro. I felt completely supported as an athlete and throughout my time training there I stayed injury free and only continued to get stronger. My coach Rob was attentive and tailored a program exactly to fit my goals. My deadlift has virtually trebled since I started lifting and I have made plenty of progress in my other lifts. I feel I know much more about my body and how it works after training at Performance Pro. I couldn't ask for anything more.

Fantastic experience: I've moved to PerformancePro with my trainer when he changed the gym. Never looked back. All the necessary equipment is at place, not crowded, cosy soundtrack, conveniently located to walk, if you train early hours even free (out of control hours) parking available. Physio is available at the same location and I've found a therapist I'm comfortable with and she can communicate with my trainer directly - I find this very convenient. Also the pricing model is much to my liking - I tend to go to rather unplanned business trips for several weeks at a time and had to arrange shifting my sessions every time previously since the session allocation was on a monthly basis - now I pretty much use the same amount of sessions but without all the bureaucracy. Last but not least I'm still with my favourite trainer - I cannot recommend him enough.

Fantastic experience: I’ve been training with Will at Performance Pro for over 6 months now, and it’s been fab. I’ve had a couple of injuries we’ve had to work around and I struggle at times with Rheumatoid Arthritis, but Will has found a way to keep the training interesting and fun! We started by correcting asymmetric movements and building the strength in my lower body with body weight exercises before moving on to weight training exercises. The approach to training is scientific, personalised, fun and effective. Highly recommended!

Fantastic experience: The trainers are brilliant. My coach, in combination with the attached Physiotherapy service, took into consideration my medical condition and transformed my body. I also joined the weekend Strongman class led by another one of the coaches. The gym has top quality equipment, is in a great location and all staff are friendly and highly qualified.

Fantastic experience: Excellent facility for personal training

Fantastic experience: Exceptional PT studio with great people, super smart trainers and a really great vibe. They have all the equipment you need and with only 6 people max training at any time its about as personal an unstressed as it can get. Everyone is here to work and progress, lots of ego-less hard work and genuinely thoughtful coaching. I've trained in many places in London and USA and I've been lucky to have some great PT's, but Performance Pro is the best. If you are ready to commit and really make progress then this is the place to do it. Having on-site physio is a real bonus too.

Fantastic experience: Fantastic personal training and physio combination

Fantastic experience: Core-conditioning, Muscle-building.Strength-delivering, Bike posture-making. Targets-breaking, "parts a'aching",all in The Art of Physical Educating. Smiling-making,deserves-ovating! Raising-me-game with Purcell & Co@Performance-Pro

Fantastic experience: Great space, trainers & equipment. Everyone should go!

Fantastic experience: Being only 26 and having suffered from a bad back over the last few years and being a massive sports enthusiast, I decided to join Performance Pro to see if they could help to improve my deteriating lower back. In a period of 6 weeks, Mat Grove has made minor adjustments to the way I conduct my training, sports, and general life and my back and general body condition are in an excellent condition. I wouldn't think twice about bending over to pick something off the floor or lifting heavy weights or objects now. Performance Pro and Mat Grove is a place of sports/exercise professionalism, all the trainers are at the top of their game, all you have to do is look at them and it says enough. Having the onsite physio to help with any niggles is also a great benefit as what may seem like a major problem to yourself is only a tight muscle to the physio and this is easily rectified on site. If anyone is considering improving their day to day life or moving their training to the next level, this place is the best for it, they are really friendly, excellent atmosphere and will work around you to hit your goals and objectives.

Fantastic experience: The trainers here are first class, very supportive and a great atmosphere in the gym. It caters for all levels of client. I have used it to work back from a serious shoulder injury and it is now a key part of my fitness regime.

Fantastic experience: Great team, great location, great gym - friendly atmosphere with wonderful people. Great backup there in terms of other health professionals on-site to make it an all-round holistic fitness experience. A wonderful place to train. Enjoy!

Fantastic experience: Performance Pro have a way of making workouts fun. With top of the range equipment and a team that always have a smile on their face, I actually look forward to training sessions! The team of specialised personal trainers backed with heaps of knowledge and education will tailor a workout plan and nutrition advice to best fit your personal goals. Results are inevitable with the Performance Pro team!

Fantastic experience: I have been training with Louisa Schiattarella for almost five years. Over that period we have worked out in numerous personal training gyms, but the facilities and more importantly the atmosphere at Performance Pro are the best I have experienced. Although everyone trains alone and with their own objectives, it is rare to experience an environment where the collective endeavour also supports the individual.

Fantastic experience: A great fitness center which caters for many needs - I use PPro primarily for personal training but have in the last year also used the physios, sports massages and cycling training. My trainer, Mat, knows how to drive a hard session with a demanding combination of weights and dynamic exercises - each session fits in nicely with the overall big picture demands of my bespoke programme (Mat's banter isn't too bad either).

Fantastic experience: Having suffered a massive calf injury, my physician directed me to Oxford Circus Physio for rehab, where they did an excellent job. My therapist Alice suggested a few sessions with Dan Boulle at Performance Pro to speed the recovery and strengthening process to get back towards full functionality. The experience with Dan and his highly professional team has been transformational - so much so that I'm now a regular. I'm back to 100% and more, and thoroughly enjoy my sessions at Performance Pro. I'm well past the point of rehab, having set new goals for strength, speed, fitness, and endurance, and Dan's guidance has been invaluable. Highly recommended!

Fantastic experience: After six months of weekly training with Performance Pro I have lost 8 kilos (8% of my original weight) and can now wear clothes I haven't worn for 10 years. Performance Pro gave me sensible advice on diet and exercises to undertake at home. Dan and his team although demanding are delightful and great fun. I highly recommend them.

Fantastic experience: Excellent trainers who work to your individual needs whatever your goals. Using the combination of the superb on site physios, and tailored core work in the gym with Dan, I've overcome previous back problems. Now, thanks to the individual care, he now focuses on increasing my overall general fitness and strength levels, whilst constantly being mindful of prior issues. Nutritional advice too has meant that I'm in better shape, and have better fitness levels, than 10 years ago! Sessions are always fun too, so that any stress is definitely busted by the end. Thoroughly recommend.