VDV Fitness - Personal trainer and Online Fitness Coach

Fantastic experience: The progress I've made in mind and body has been unbelievable since meeting Anastasia. Not only has she skilfully helped to rehabilitate my wrists following carpal wall tunnel surgery - she has also been instrumental in changing how I feel about myself and my body after years of suffering following extreme weight loss. I am very grateful for her time and patience with me.

Fantastic experience: I'm not big on leaving reviews, but I'm really impressed with how much Anastasia helped with my injuries. I've been seeing a physio for about three years for neck pain, but after only two months with Anastasia, my neck pain is gone! She knows her stuff! A friend of mine suggested Anastasia —the best suggestion I ever had! She is the Best Personal Trainer in East London!

Fantastic experience: I really wanted to work with a female PT based in East London and Anastasia has been great. She pushes me while respecting my limits.

Fantastic experience: Anastasia is a great personal trainer who helped me achieve some of my strength goals. From the outset I was clear I wanted a set number of sessions during which I wanted to learn how to use various gym equipment properly. Anastasia did not seek to oversell me, but instead set out a very reasonable regime over 1 month. On every session we concentrated on a slightly different skill, but also Anastasia consistently made sure my form was correct so I could get the most benefit from my workouts going forward. Anastasia was really flexible with timings and was able to meet me early in the mornings so I did not need to change my work schedule. Having never used a PT before I would recommend anyone to start their journey with Anastasia.

Fantastic experience: I was initially reluctant to travel from West to East London for a personal trainer. However, the travel time was worth it, Anastasia was a great help not just for my old sport injuries (strengthen leg muscles to help knees) but with all aspects of fitness, posture and body strength. I now use all Anastasia's advice in the gym, and have moved online with the help of Anastasia's online personal training programme. I highly recommend Anastasia.

Fantastic experience: Anastasia, one of the best Personal Trainers in East London is remarkably patient and provides weight training tips, posture corrections, and nutrition guidance. After struggling to lose weight for a long time, she recognized that something was not right and offered an hour of Life Coaching. This emotional hour unlocked my blockage, and I now believe in the possibility of change. The results are coming week by week, and I am grateful for Anastasia's help in changing my life.

Fantastic experience: I have been taking online personal training for 6 weeks. Initially I was reluctant about online fitness trainer, as she is in East London, I couldn’t travel there - but is the place where I got the best personalised training you can get. I already feel and see the benefits. I was recommended Anastasia as PT and must say she is extremely professional and with high eye for details to your technique, follows your training and nutrition in an impeccable manner.

Fantastic experience: The best investment you can make in life is in your long-term health! My GP told me that I needed to lose weight as my heart was very borderline; my hands and legs were always getting numb. Due to my lack of time, I went for an online personal training option. Anastasia took the time to understand my needs and explained also the steps to avoid being left with loose skin. After one year, my body and health have transformed incredibly week by week, surprising even my GP. Another thing to appreciate is that she does not use your pictures to share them online; she respects your privacy if you want to. Whatever your goal or starting point, or if you don't have time, consider online personal training, as in my case. Anastasia is not only a personal trainer; she is your friend and wants you to succeed more than you want. I can't thank her enough!

Fantastic experience: I can strongly recommend Anastasia from VDV Fitness as first class personal trainer based in East London. Anastasia is really passionate about fitness coaching and improving the health of her clients, the results speak for themselves. A great PT and a great person that will help you achieve your fitness goals.

Fantastic experience: Anastasia helped me improve my strength, particularly for running. She was really helpful and focused on helping me meet my goals.

Fantastic experience: It was my first ever experience of working with a PT! Anastasia is amazing, she was able to teach me how to listen to my body when I’m training, how to breathe while doing weights. Thanks to her, I now know exactly what to do in the gym. I feel stronger, toned up, and more confident. Highly recommended!

Fantastic experience: I was very nervous about enagaging a personal trainer, machines in the gym had always been a mystery to me and I was coming out of two long illnesses which meant my starting fitness was low. And had been having a lot of back and shoulder pain. Rock bottom, basically. So it’s quite an achievement that after 4 sessions with Anastasia I am now going to the gym 2-3 times a week and actually enjoying it, and loving my new strength and physical confidence. I felt really listened to and supported each session, with a very targeted set of exercises and lazer focus on getting them exactly right. It took me four sessions to start working those muscles properly and now I am happily don’t that on my own and feeling the benefit, no more pain. Thanks Anastasia!

Fantastic experience: I have been training with Anastasia for more than a year now, which has been an absolute game-changer to my life. I've transformed from an absolute beginner (never did much exercising before and got out of breath by going up few stairs) into someone who is stronger, both physically and mentally, thanks to her guidance and support. From day one, she took the time to understand my goals and created a personalised training program tailored specifically to my needs. As a newcomer to fitness, I felt very insecure but Anastasia has always been patient, encouraging and motivating every step of the way. One of the most valuable aspects of our sessions has been her expertise in gradually building my strength while focusing on proper form and technique. She ensured that each session is challenging yet manageable, pushing me to new limits without ever making me feel overwhelmed. This approach not only helped me progress consistently but also prevented any injuries. Doing the PT sessions with Anastasia helped me massively to increase my mental resilience. Her positive reinforcement and motivational coaching inspired me to push through obstacles and to embrace the journey of self-improvement. She truly goes above and beyond to make each session enjoyable and varied! I've not only gained physical strength but also more confidence. If you're looking for a personal trainer who is knowledgeable, friendly and motivating, I highly recommend Anastasia! @Anastasia: Thank you so much for supporting me along my fitness journey. Doing PT with you has been one of the best decisions in a long time! :)

Fantastic experience: I finally decided to book some PT training sessions after contemplating for so long- no regrets! Anastasia is a wonderful PT who pushes you to do your best and teaches you things with patience and care. Due to my sessions, I am now able to walk into the gym and know what I’m doing finally. I did a total of 10 sessions over a month or so and saw obvious visible changes to my body- not to mention how much better I’ve felt mentally. I will be booking more sessions in the future to level up for sure! Thank you again, Anastasia!

Fantastic experience: Excellent experience. Consideration of personal needs and indicating appropriate direction for training. Clear explanation of each exercise and equipment, ensuring focus on specific muscle group. Appropriate extension to push goals. Encouraging and friendly manner, encouraging continuing exercise at home. Hope to return for sessions in future. Thoroughly recommend Anastasia as a trainer.

Fantastic experience: I can’t thank Anastasia enough for training, encouraging, and always pushing me to my limit while still remaining positive. I saw results really quickly, gained understanding of my body, form, muscle control, and most valuable of all is the confidence I’ve gained. I look forward to working with her again soon.

Fantastic experience: Anastasia is amazing! This definitely kickstart a more healthy weight loss for me. Anastasia was able to help me find the right exercises for my body type and I have seen an incredible massive change on my body aswell as compliments from others. The diet and exercise are tailored for your body type and helps you gain the results you want. I’ve learnt an incredible amount of how to use the gym equipments and exercises. Anyone who is clueless in how to use the equipments or exercise, I’d say definitely book with Anastasia and find the right exercises for you and body and I can assure you will see a change! ☺️

Fantastic experience: Training with her was the motivation I needed. It was a pleasure to train with Annalise, the effective training and diet helped me a lot over the past month

Fantastic experience: Great knowledge and pushed me more than I ever could. Educated me in the appropriate exercises and correct form needed to achieve my goals

Fantastic experience: I have had a few PTs in the past and Ana is by far the best. She is very accommodating, knowledgable and friendly. She is supportive and understanding when you have any issues/concerns and adjusts the workouts accordingly. Ana teaches you to love your body as it is, whilst helping you to become healthier and fitter in order to reach your desired goals. She gives good advice and is also great to have a laugh with which makes the sessions more enjoyable. I highly recommend training with her!

Fantastic experience: Had a great experience with Anstasia. She was helping me lose weight for my wedding. Perfect balance of strict and understanding.. when i had any questions anastasia would answer them straight away, she really helped me understand food and exercise thank youuuuu

Fantastic experience: Ana is a great coach! I love her positive and patience with a ‘you can do it’ attitude at all times. Thanks for your support and push, cant wait for more training days with you

Fantastic experience: I had an awesome experience with Ana, she works you hard but is great at knowing your real limits. I would 100% recommend her services, in fact I do to any friend that even mentions getting a PT!

Fantastic experience: I have been training with Anastasia for a little over a month. When we met, I had recently recovered from a slipped disc and was unhappy with my size, weight and level of fitness. I had - I don't know why - agreed to do a 120 mile cycle ride in July, and hadn't a clue how I was going to do it! I'm 62 but I told Anastasia that I didn't want to be treated like an old woman (1.5kg pink dumbbells are not my thing). I expected her to reject me, but she didn't. The last few weeks have been a revelation. She caters to my needs, takes no rubbish, holds me to account and I have made progress. My back is strong, my shape is changing, and my confidence is high. I eat better, sleep better and have begun to listen to my body: a body I am becoming more proud of every day. Anastasia is one of the best investments in myself I have ever made. And I think I'll manage that cycle ride.

Fantastic experience: We have been training for 6 weeks so far and the results have been amazing. Anastasia has been very professional and easy to train with. She's made me feel very comfortable since returning to exercising after having a baby 6 months ago. Would definitely recommend her

Fantastic experience: One of the best personal trainers I've had. She understands injuries and helps modify exercises to suit you. Makes you work hard!! But it feels great. Our sessions were always something I looked forward to and fitness aside she was someone you can speak to. She helps you mentally. It's more than fitness with her, it's mental health benefits too and you're overall well-being that she looks after. And she actually really cares about each of her clients. If you need a trainer, look no further! It'll be the best decision you make. Invest in yourself. Choosing her will change you. Thanks Anastasia for everything. Probably see you soon Tasnim

Fantastic experience: My experience with the instructor Anastasia was and is a positive experience, for me. She taught me how to do the exercises correctly, how to breathe during the exercises and how to prevent injuries etc. For me she is a personal top instructor and beyond.

Fantastic experience: Ana is an amazing personal trainer. I came to her with a diagnosis from my physio, and she identified immediately we had to work out on specific areas of my body. On top of her very great PT skills, Ana is a lovely person and I always managed to have good fun during my sessions.

Fantastic experience: Anastasia is a great motivator and personal trainer. I’m a mature woman who wanted to take up weight training to improve my back and core, but felt self-conscious about going to the gym after many years of being away. With the right exercises and lots of encouragement, Anastasia has got me to the point where I’m stronger, I have less pain, I feel more confident about going to the gym, and according to family and friends – I look better! I recommend her services to anyone looking for a PT.

Fantastic experience: I recently had the pleasure of working with Anastasia as my personal trainer and I cannot recommend her enough! From the very beginning, Anastasia showed a genuine interest in my goals and worked with me to create a personalized fitness plan that was both challenging and achievable. Anastasia's knowledge and expertise in fitness were evident in every session. She demonstrated proper form, gave helpful tips, and pushed me to work harder than I thought was possible. Despite the intensity of our workouts, Anastasia always made sure I felt safe and comfortable throughout the entire session. What sets Anastasia apart from other personal trainers I've worked with is her unwavering positivity and encouragement. She never made me feel judged or ashamed about my fitness level or any challenges I faced during our sessions. Instead, she motivated me to keep pushing forward and celebrate every small victory along the way. Working with Anastasia has been a life-changing experience for me. I've not only gained strength and improved my fitness, but I've also gained confidence in myself and my abilities. I'm grateful for her guidance and support and look forward to continuing to work with her in the future. If you're looking for a knowledgeable, supportive, and inspiring personal trainer, look no further than Anastasia

Fantastic experience: I have been training with Anastasia over 1 month now and the results are amazing. I never was a gym person but thanks to Anastasia I gained the confidence and started to like exercising. Anastasia is very positive and has a lot of knowledge. IF YOU'RE LOOKING FOR PROFESSIONAL TRAINER ANASTASIA IS THE BEST.

Fantastic experience: Anastasia is a true professional. Her eye for detail and technique comes first to ensure safety and correct form. I had a crash course of 2 sessions a week, for a month. Even in that short time we saw considerable gains on on both weight lifted and muscle growth. I would recommend Anastasia to people that are new to training, as well as seasoned 'gym goers' that want to take their training to the next level.

Fantastic experience: I’ve been training with Anastasia for nearly two months now. I am 66 years old and had been inactive for quite a while so I developed a tummy bigger than I wanted and also felt lacking of energy. Anastasia gave me different workouts to help me. She pushed me when I needed to be pushed but being careful not to let me overdo it. She also managed my food which has helped me a lot to achieve my goals. I would recommend Anastasia to anyone with any level of fitness or age.

Fantastic experience: Training with Anastasia has been fantastic. I've never been particularly confident in the gym, and never really knew what I was doing. Working with Anastasia has not only helped me physically, but also mentally in building that confidence. She's incredibly supportive, but knows when to push me too. I've still got a long way to go, but it's been so great to start seeing what my body can do. I'm so grateful for all the help, support and growth I've had with her over the last year. Thank you!

Fantastic experience: VDV Fitness has offered me the services I was looking for - and didn’t know it until I tried! Anastasia is a great trainor with factual knowledge about the human body, and she’s also a very skilled individual in the art of motivation and the process of building mental strength. Quoting her words “mind-power over body” - she really understands the struggles we face as fitness ‘students’. If you’re looking for a supportive trainor who will be honest and straightforward with you, then Anastasia is the one! She will change your mindset and you’ll start including exercise in your daily routine. I know I did ;)

Fantastic experience: Working with Anastasia is one of the best decisions I made this year. She is consistently present, supportive and motivational. I look forward to our sessions and I’m constantly surprised at what I was able to do. Her work outs are tough and intense in all the best ways! She is amazing at what she does! I’m a full on fan!

Fantastic experience: Anastasia helped me massively achieve my goals, which went beyond physical fitness, but psychological and mental wellbeing. I found as my fitness improved, so did my confidence. She pushed me when I thought I reached my limit, never give in, or give up. And when I did she made me pay for it the next time! All helped me achieve what I wanted. Thank you AnaCris! 5 Star trainer, 100% committed to you, and a great person. Dr Zee

Fantastic experience: Having had numerous knee surgeries, a new hip and kids! Anastasia worked with me tirelesly to rebuild my strength, give me confidence and guided me to a point where I have real confidence in the gym. Her holistic approach also helped me to think about food, balance and exploring a breadth of exercise. Cannot recommend highly enough the positive experience of tworking with VDV fitness...

Fantastic experience: Ana is fantastic, she has not only been a coach for me, but also a fantastic friend and a wonderful presence in my life, I have achieved with her goals that I would never have dreamed of achieving, she is really special

Fantastic experience: Excellent trainer. Knowledgeable and kind. I highly recommend training with Anastasia.

Fantastic experience: Anastasia and I worked together for about a month. Our first meeting was about her determining my goals and how much time i had to achieve them and also to gauge my flexibility and also what my budget was. What impressed me most about Ana is that during my training she pushed me physically but also showed me that my limits were all mental. She added weights i thought i couldn't lift but sure enough I managed each and every time. Don't let her little frame full you, this girl is a power house and i look forward to working with her again!

Fantastic experience: Ana is wonderful to work out with! She knows her stuff and provides very helpful advice and tips throughout the workout. Also, she has such a great way of keeping me focused during our sessions.

Fantastic experience: Anastasia is very approachable and has a perfect sense of fitness. She makes working out very interesting and challenging at the same time. She helped me achieve my goals and consistently pushed me to newer goals. Definitely recommend for some really nice training sessions:)

Fantastic experience: I have been working with Anastasia for a few months now, and already I’ve seen a significant improvement in my body and my lifestyle. I feel great and I look great which is what it’s all about. It is fun and engaging working out with Anastasia. What I love most is how Anastasia not only motivates me but challenges me whilst working out, she pushes my limits and helps me achieve goals I didn’t think I could reach. Thank you Anastasia for being THE BEST personal trainer. You’ve made me enjoy working out and going to the gym, I never thought this would be me!