Strong Ladies Club

Fantastic experience: I’ve never been a sporty person so always struggled to stick with any exercise routine. When someone suggested I try strength training I didn’t have high hopes. How wrong I was - I absolutely love it! It’s so motivating seeing the progress I am making and being continually amazed by how my my body is capable of more than I thought. The all women environment is great for feeling encouraged and supported. After three months I’ve noticed a complete change in my body shape too. I’m feeling stronger, fitter and happier than ever before. So glad I took the plunge and gave it a go!

Fantastic experience: Since starting Strong With Swan classes I feel so much more confident doing exercise! The classes cater for all and everyone is so supportive of each other. Thank you so much Laura, you’re amazing!

Fantastic experience: Laura is incredible. I've never been to a welcoming and accepting class. Mixture of all abilities, levels and ages and you never feel left behind! Love it!

Fantastic experience: Started virtual classes with Laura during covid and now attend her Strong Ladies Club in person classes here and in Shepperton. I cannot say enough good things about them. Laura has created an incredible environment for women - where getting fitter and stronger is combined with laughter and fun. Through these classes I am feeling stronger, happier and more motivated than ever before, plus have met an amazing group of women who I now consider friends. There is never any judgement and everyone works at their own pace - but also encourages you to be your very best. The support from Laura is second to none - she is ready to help you every step of the way and modify exercises if needed. I honestly think Laura has changed how I approach exercise and fitness for life!

Fantastic experience: Today was my first class with Laura. I felt completely at ease with her and the gym is very good. Feeing motivated. French doors open to a beautiful meadow

Fantastic experience: Fantastic gym and location, with an even better trainer. Laura is kind and patient, she explains everything clearly and provides helpful hints on technique. I love the strength classes and the sense of achievement of lifting weights I never thought I could. I’m definitely a lot stronger and enjoying making progress every week.

Fantastic experience: Laura is the ultra professional...she is enthusiastic, organized, and methodical. She creates a new exercise plan for every class you attend & has great attention to detail & guides you through it all. I've been going for nearly a year and credit Laura greatly for my body transformation...as well as all the fun I've had!

Fantastic experience: Small, friendly, confidence-inspiring class that has me looking forward to lifting weights! Laura really knows what she's doing and allows everyone to work at their own level and still feel included and engaged. Good range of free weights, easy parking, and decent coffee downstairs, too!

Fantastic experience: Amazing classes! My daughter joined Strong with Swan, she had never attempted weight training as exercise before but was really impressed with the class, the teacher, the style and approach, the encouragement and the results! So I decided it was about time I got away from sitting at my desk all day at home and did something for me. I agree with everything my daughter said and having a women’s only class with encouragement, no judgment, all different ages and abilities is just what I needed!!! The flexibility for booking and amending is also super useful… Don’t take my word for it, take a look and check it out for yourself

Fantastic experience: The gym is in a great location with a good range of weights for all abilities. Laura runs some fun classes which whilst run in a group setting she ensures exercises can meet the needs of all those who attend! The group of women are friendly and it's really a place where all feel welcome for all!

Fantastic experience: I have been attending strength classes with Laura for about 18mths now and it has been transformational in terms of both my physical and mental health. She is an outstanding coach providing guidance, confidence and all the support needed to do spectacular things in the gym. Her classes have become a way of life for me and I have met a whole new group of incredible women as an added bonus. Stop thinking about getting yourself thin and fit....sign up for a class and do something transformational. For context, I am a 56yo menopausal woman who never lifted much more than a laptop previously. There is more and more evidence to suggest that this is exactly what you need as a 'more mature' lady.

Fantastic experience: I am a dedicated regular at Laura's classes in Shepperton and have started coming to Virginia Water to use the different equipment that is available and improve my confidence with the larger weights and bars. I had a lot of injuries a few years ago following a traffic accident, and Laura has been really patient and helpful when I need to adapt exercises or swap them out completely, which I really appreciate. The Dojo is in a beautiful setting, it's such a nice space to train. ⭐⭐⭐⭐⭐

Fantastic experience: I am really enjoying the classes. Laura is so supportive but also challenges us to push ourselves while respecting the levels each person can achieve. I look forward to each class even though they mean an early start. I feel energised during and most especially after each class. So glad I took the plunge and signed up. These classes are a great asset to the local area