Teknique Health and Performance

Fantastic experience: Outstanding results after 3 months ! I’ve lost 5 kilos, gained so much in strength, improved my food diet and mental health. Danny provides great guidance for each exercise, he has also great patience and teaching skills session after session. Would highly recommend if you want to make a difference on your health and fitness journey. 5 out of 5

Fantastic experience: Superb Gym with excellent PTs along with super nice and friendly staff Both Pts know everything about health and fitness and if you have ever thought about getting a pt both Danny or Jake are the people to go to I’ve loved my time with Danny so far and hope to continue the fantastic progress I’ve made

Fantastic experience: Jake has been coaching me online for the past 2 years now and the progress I am now making has been remarkable. I've gone from doing 40kg back squats with pretty awful technique to a PB recently of 92.5kg, good technique with room for more in the tank Jake’s extensive knowledge and passion for fitness have been instrumental in my progress. He's been able to give me the confidence to train on my own in the gym and continues to push me to my limits to hit goals! I highly recommend him to anyone wanting to lose weight, become stronger or even just increase their confidence in the gym!

Fantastic experience: Jake has been an absolute star. We had online sessions and he prepared a weekly gym plan for me. He was really prepared for all our sessions and explained in detail the exercises and why we were doing them. I had a back problem for about a year and he adapted my need to recover with my aim to improve my physique and health. At the start I thought I may have been too easy but I could really feel the day after the areas that were being worked on. The team had a meal prepped guide that they shared and were constantly focused on my exercise routines and my food intake/diet. I would recommend them to anyone wanting to start their journey but are lost in the thousands of advice gurus/fitness influencers and btec fitness instructors. They are full of knowledge and their curriculum speaks for itself.

Fantastic experience: My wife and I have been training with Danny from Teknique, and we couldn't be happier with our experience. The quality of training we receive is excellent. Danny listens carefully to our fitness goals and consistently puts together sessions and plans that help us both lose weight and build fitness effectively. His expertise and attention to detail continue to exceed our expectations. Interacting with Danny is always a pleasure. He is not only a brilliant trainer but also fosters a fantastic community within Teknique. The entire process has been (and continues to be) smooth and enjoyable. We wholeheartedly recommend Teknique to anyone looking for a top-notch personal trainer. Danny’s commitment to his clients' success and the supportive community he has built make Teknique stand out. Thank you, Danny, for your dedication and for helping us achieve our fitness goals!

Fantastic experience: After old age being allowed to creep in, aches and pains slowly getting worse, I was starting to think the worst, and I may be doomed for the scrap heap. After speaking to Jake, he was confident he could help, and we started working together, firstly with him assessing my creaking joints etc. I've learned so many exercises, and correct form for others I had done wrong in the past contributing to some of my discomfort, and every session has been different and enjoyable. Both Jake and Danny seem to have a unique approach to helping getting your moving correctly, increasing your fitness, and making you stronger. Top lads I can't recommend enough. Thanks.

Fantastic experience: Jake was originally recommended to me by another gym coach. I suffer with back and joint problems through arthritis and Jake was recommended for his expertise in this field. I've been working with Jake for some months now, and during this time I've found that, not only is he knowledgeable, but he's passionate and enjoys what he does. If there is a new problem he comes across, he uses his own time to read up and research to find ways to solve the problem. Our sessions have become part of my weekly routine, I couldn't be without them now. Not only do I enjoy them, but I feel the benefit too, Jake also has a wicked sense of humour which keeps me on my toes (sometimes literally) Don't take my word for it, book in and see for yourself. You won't regret it

Fantastic experience: Danny is a fantastic PT. He’s very patient, motivational and understanding. I struggle with a few exercises due to my disability but Danny adjusted them and guided me through them. For the first time ever, I didn’t feel like an idiot that can’t balance to save my life. His sessions are challenging yet sustainable. Danny gets involved instead of just standing next to you and shouting directions at you. And if you want some extra fun in your session, ask Danny to plank with you. That gruelling minute will fly by!

Fantastic experience: I joined here as my son already attends here . I needed to kick start my fitness . Anyway Danny was amazing I had 3 sessions a week and every one was different . Danny made sure that I did all the exercises properly so there was no injuries. I’ve learnt how to do all different moves properly.Every session that I went to I was buzzing afterwards .Danny is so knowledgeable and helped me so much through my training . If anyone wants to kickstart their fitness this place is the one for you !!!!!!

Fantastic experience: I have been with Danny for nearly a year now and my confidence has grown so much that I have managed to passed my driving test and like at myself and think wow what a massive change in my body and I don't like at myself and think what a ugly body so a massive thank you to Danny

Fantastic experience: My other half and I were referred to Jake in January as we were both having back problems. He's like a miracle worker. After the first session our backs were much better. My other half also had posture problems, Jake has been working with him on his core muscles. He has actually had people telling him how well he looks. I have also noticed that he is walking taller. I am loving my weekly sessions with Jake. I love his approach to training and couldn't be more pleased with the results.

Fantastic experience: I started working with Jake due to injuries and although I haven't been working with him long I do enjoy my sessions in 'The Dungeon' lol There's always laughter running along side working hard in the sessions. Danny and Jake are friendly and welcoming, sometimes even funny, and have a wealth of knowledge to help you on your fitness journey...

Fantastic experience: For starters i never will be able to thank Danny enough but here is my honest review of Danny on a level of personality and as a person. In a world filled with personal training businesses, Danny at Teknique stands out as a sanctuary of genuine care and support. As someone who has battled mental health struggles, finding Danny and his Teknique team felt like stumbling upon a lifeline in the storm. Danny, the heart and soul behind Teknique, isn't just a personal trainer; he's a mentor, a confidant, and a true friend. From the moment I meet him . He took the time to understand my mental health challenges with empathy and compassion, offering a listening ear and a shoulder to lean on. What sets Danny apart is his selflessness. Despite his expertise in physical training, he never hesitated to lend an ear or offer guidance on my mental health journey. He never asked for anything in return, only offering his unwavering support and encouragement. Under Danny's guidance, I've not only made strides in my mental well-being. His understanding approach, combined with emotional support, has been nothing short of transformative. Through his gentle encouragement and genuine care, I've learned to navigate my struggles with newfound strength and resilience. Danny's Teknique isn't just a personal training business; it's a sanctuary for those seeking solace and support. If you're struggling with mental health challenges and in need of a guiding light, look no further than Danny and his Teknique team. They're not just in the business of building bodies; they're in the business of building lives.

Fantastic experience: I can’t recommend Danny and Jake highly enough. They provide a welcoming and fun environment in their fully equipped gym. They have a wealth of experience between them and constantly work super hard to make sure you achieve your fitness and wellbeing goals.

Fantastic experience: Hands down this is the best gym I’ve ever been to. I’ve never really felt comfortable anywhere else but here I do. Danny who is my PT is fantastic and has the patience of a saint (where I’m concerned anyway!) and him and Jake look at things holistically and as a whole. They develop a programme that suits you and you get so much support. Danny and Jake also have a fabulous sense of humour and we have a good laugh as well as working hard. If you’ve always thought about seeing a personal trainer but haven’t had the confidence I can assure you that you won’t regret giving these two a go!!

Fantastic experience: Love being a member of Teknique! Danny & Jake are fab! Full of passion for their industry, knowledge that they are happy to share.. not only do you get a work out but you get educated about the reasons behind the moves and they make every session, challenging, fun and interesting! The gym is clean and feels a lot bigger than it looks, plenty space to get in a great workout. They are relatively new in location but years of experience between the pair, so is a great time to join and grow with them. Classes are small sizes, so the attention and support is fairly shared and the other members are lovely and very friendly I have particularly enjoyed the kick boxing course, delivered by Danny. A great stress relief whilst having fun and learning new skills. Not only does Teknique support you in body goals through the physical programmes on offer, they both discuss nutritional advice if you require and Danny runs a mind class that was a real eye opener. With mental health being just as important as physical (if not more), they really are the complete package that you can trust! Keep it up guys and thanks for being the best