Unit Fitness

Fantastic experience: I went along to Unit Fitness for a drop in session didn’t think I would love it as much as I did I was hooked and signed up straight away! From the first time you walk in the gym you are welcomed and supported by coaches and members no matter what your ability is. Over the last 6 months my strength and ability has massively improved. All the coaches are knowledgable and push you to achieve the results you are wanting! The classes are varied and there really is something for everyone. This is not just a gym it’s a community of cheerleaders that celebrates your successes no matter how big or small.

Fantastic experience: The coaches are amazing, they’ll always push you if they think you can do more and create such an inclusive environment for all abilities. I’m the strongest and fittest I’ve ever been and I know I’ll keep getting stronger with the help and support from the coaches at Unit Fitness. The classes are always varied and something different and you’re always working on a variety of skills so you’ll never get bored! The coaches always give different scaling options to help you improve your skills and change things up for you if you’re recovering from an injury. Everybody supports and encourages each other during the classes and it’s a real team feel. There’s so many different class times to choose from, you’ll always find something that works for you. Joining Unit Fitness has been the best decision I’ve ever made for my health and fitness

Fantastic experience: Great coaches, facility and variety in classes. Very welcoming community and atmosphere. Feels like a place where you’re supported in whatever personal training/fitness journey you’re on. Would definitely recommend!

Fantastic experience: Different type of work outs every session. I really enjoy the variety and also the fact i know iv done a hellish work out once iv finished. Would highly recommend giving a class a try if you are unsure.

Fantastic experience: I absolutely love classes at Unit Eleven.. even if sometimes I’m hating life mid-workout! The classes are so varied and the coaches are always on hand to support and encourage you. It is such a friendly and welcoming place. If anyone is thinking about joining a gym - this is the one!

Fantastic experience: Joined in September 2023 from another CrossFit gym and was welcomed with open arms by Amie and the team! Super well organised and tons of variety week on week. This isn’t just a gym, it’s a community of awesome people, getting fit together while having the best fun! Even if there is skipping involved ❤️

Fantastic experience: I joined Unit 11 in April this year and it has been one of the best things I've done! The coaches are friendly, experienced and take the time to show you how to adapt a movement to suit your needs and ability. My physical fitness and well-being has really improved- I would definitely recommend giving it a go!

Fantastic experience: If you want knowledgeable coaches and a friendly atmosphere this is the place to go! Great culture going on and I’m proud to be a part of it. Classes are adapted for all abilities, any injuries can be accommodated so you don’t have to stop training, there really is something for everyone! Some cheeky little social events too where we can all let our hair down

Fantastic experience: After attending gyms on and off for so many years, I feel like I finally found the one. Fab gym, so friendly and welcoming. Amie is so motivating to ensure that you get the most from every class. I recommend for all to join!

Fantastic experience: I have been attending Unit 11 for over a year. It is well equipped and maintained. The vibe is so positive and the team is brilliant. They are so knowledgeable and helpful. It’s so much fun to train when the atmosphere is so friendly and you are being pushed to reach your fullest potential. ✨

Fantastic experience: Fantastic! I've been attending PT sessions with Amie at U11F for the last 5/6month as part of my recovery from a lengthy back/hip injury. Amie's expertise has played a huge part in accelerating my rehab and given me the confidence to return to training without fearing re-injury! Great venue, atmosphere, owner....and playlists!!

Fantastic experience: Joining this gym is possibly the best decision iv made. Perfect group of people and Perfect coach’s. Highly recommend giving it ago.

Fantastic experience: Cannot recommend this gym highly enough. Amie and her team do a brilliant job of encouraging me and pushing me (when I need it!). A great spot.

Fantastic experience: Amazing team of coaches headed up by Amie. Classes are always welcoming and varied.

Fantastic experience: Great facilities, classes and PT’s! No 2 classes are the same and everyone is really lovely.

Fantastic experience: Awesome gym, great coaches, couldn’t recommend highly enough

Fantastic experience: My lovely friend recommended that I join Unit Eleven multiple times, but I kept putting it off with excuses such as, "I'm too unfit to go," "it will be too hard," etc. After a month of attendance I have already noticed a marked improvement in not only my physical fitness but my mental health! I feel amazing after the classes and starting U11 has been one of the best decisions I've made! I'm much happier, fitter, and more confident, and after a few years of avoiding exercise, I now find it hard to keep away! Everyone at U11 is so kind, helpful, friendly and they have made me feel really welcome. It is a lovely, supportive space. If you're sat on the fence about joining, know that you will be welcomed and it really is a positive, judgement free zone! Thank you U11

Fantastic experience: Unit eleven is a really fantastic place to workout amongst a great bunch of people with some amazing coaches. I have a damaged knee which limits what I'm able to do, this isn't an issue though as each session is adapted so I'm still able to get a workout done. Love the mix of strength, cardio and core each week, i would highly recommended giving it ago We're a lovely bunch

Fantastic experience: Unit Eleven has very quickly become my fav place! I have seen my confidence, strength and love of exercise grow week on week. Great mix of classes. Brilliant coaches and the team are just the best bunch! Don’t hesitate if you’re thinking about trying. Open to all. Never too late to start. It’s a gem of a place!

Fantastic experience: Unit Eleven is a proper family. An environment that is always welcoming. Amie and the team are friendly, non judgemental and accomodating. They know when you have more in the tank and when you are simply trying your best and that's all you've got for the day. Training in a fun, personal and chilled atmosphere. No need for gym anxiety here because they understand everyone is different.

Fantastic experience: I’ve been going to classes and Unit 11 since it opened and I have found both the coaches and other members to always be friendly, helpful and encouraging. All the classes cater for a range of abilities (and movements are adapted if you have an injury) and are as challenging as you make them. You can pay as you go, so if you’re thinking of giving it a go, you can start by dropping into a few classes without having to pay for a membership.

Fantastic experience: I have been PTing and attending Amies classes for nearly 2 years now. My PT's are great and Amie has really helped me overcome some weaknesses initially and now has developed my programming to help me train for my first ever marathon, something that 2 years ago I would never have even considered doing. The classes are great too, there is something for everyone and it's such a fab group to train with.

Fantastic experience: I first saw Unit 11 on a Facebook post and thought great, quick fix, let's loose some lbs for my holiday. And fantastic yes I have lost some lbs but this is not the reason I keep going every week, its so much more! It's the major impact it has had on my general health and well-being. I sleep better, I feel better and my mental health is so much better I love going! It's now not a quick fix, it's a long term thing! And my gym kit is packed in my suitcase So thank you so much everyone at Unit Eleven Fitness ❤️

Fantastic experience: Fantastic place to train and meet new people. Workouts are varied and adapted for anyone with an injury. Coaches, led by Amie, are fantastic and can offer a range of services. Children are also welcome, my son comes to most classes with me which gives me more opportunities to train.

Fantastic experience: Unit Eleven is the only gym where I’ve honestly enjoyed exercise! It has a huge range of workouts that has something for everyone. Aimee and Leah are amazing coaches and have helped me improve in such a short space of time. It’s a place where you look forward coming to and where you fee comfortable asking for help/doing new movements. The team are so friendly and welcoming that you’ll feel guilty missing a workout!

Fantastic experience: I've been training at Unit Eleven for over a year now and I love it.The programming is great and can be tailored to suit all abilities. Amie and the team have fantastic knowledge and really get the best out of everyone. The best thing about it is environment they have created, it's fun , challenging and a place you can just turn up and be you. I can't recommend Unit Eleven highly enough.If you are starting your fitness journey or looking to improve with a great bunch of people come and give it a go.

Fantastic experience: Unit Eleven is more than just a gym, it’s a place of community and friendship where the coaches and members are always welcoming. The classes Amie plans are well thought out can be adapted for any level. I’ve had injuries and Amie know exactly what I can do and scales accordingly which is great. I would definitely recommend anyone thinking about gym and training to join U11.

Fantastic experience: By far the best gym going! Amie really knows what she’s doing and I was able to attend the group sessions right up until two days before giving birth! Being able to come back post birth and bring my little one along with me has been amazing for both my physical and mental health! There is a huge variety of classes and everyone is incredibly friendly! Highest recommend to anyone wanting to try!

Fantastic experience: Unit Eleven is amazing! The coaches and members are so welcoming and there is such a warm, friendly, team vibe. I have been training with Amie from the very beginning when she first started out and have loved every minute of it. Amie and the other coaches are motivating and celebrate your achievements no matter how small they may be. I never thought I would feel comfortable exercising in classes or a gym but Amie and the other members have made it so easy. There are a range of classes all adapted for any ability whether you're a beginner or experienced. Amie plans each session with such detail, tailoring them to meet the needs of individuals who may have injuries or who is post pregnancy. Throughout lockdown I was pregnant and was able to continue exercising until I was 37weeks via zoom classes; Amie was great at having alternatives for me to do so that I felt comfortable and confident to continue exercising. Coming back to the gym after pregnancy was so easy, again with modified movements to build back my strength anf mobility. If you're looking for a gym, Unit Eleven is the place to go.

Fantastic experience: Unit 11 is a great place to train supported by amazing coaches and a lovely team. I’ve trained with Amie for years and she is always moving forwards with training styles and class options. I struggle with injury and some movements I simply can’t do, which is never a problem as adaptions are made. I’m never made to feel the odd one out which is huge if you feel like you can’t be included due to a physical handicap or fitness level. The gym really is inclusive for all. My only criticism is her love of burpees they suck!!

Fantastic experience: I absolutely love Attending the classes when I can. Classes can always be adjusted to peoples abilities making them good for everyone, your always pushed to your max getting the best out of your workout and your always shown what to do beforehand. I don’t attend often due to work but when I do I am always guaranteed a good workout and I always feel welcome. The atmosphere is good and the tunes are always guaranteed to get your tempo up . If your looking for a good workout involving both cardio and weights and some decent music then get yourself to a class, you won’t be disappointed!!

Fantastic experience: I've been going to Unit 11 for 2 weeks now. I was so nervous and felt as though I had no fitness after having 2 babies since I last did anything fitness wise. The team at unit 11 made me feel very welcome, they are so encouraging and friendly. I love the classes and if there is something I can't do in them they show me how to do an adapted version. Always feel amazing after going.

Fantastic experience: After completing personal training sessions with Amie I have built up confidence and have just started attending classes. Amie is knowledgeable but passes on her knowledge in such a friendly way so even as a beginner I always feel at ease and am not scared to ask questions when I’m not sure. It’s also easy to scale things down if you can’t quite manage some movements however your always encouraged to push yourself :) Would recommend joining to anyone!

Fantastic experience: Unit 11 is such an awesome place to train, Amie is not only passionate about coaching but she is also brilliant at it, a natural teacher. I am also lucky enough to be able to bring my baby to classes, she is safe in a play pen and cheers us all on! The class times suit me perfectly and there are plenty of other options too. If you want to get fit, stronger or make changes to your mental and physical health, then you should 100% give it a go, you won’t be disappointed.

Fantastic experience: Unit 11 is such a great place! If you’re thinking of having a go or have any doubts, just come and give it a go - you won’t regret it. Amie organises a fantastic range of workouts to really focus on all areas including conditioning and strength. She really is a great coach super supportive and pushes you when you need it. No matter where your fitness is at you will 100% improve and feel the benefits. You will be training amongst like minded people all there to have fun and get fit, and everyone is super friendly and welcoming. Best gym around… FACT!

Fantastic experience: Unit Eleven is amazing, Amie and the team are brilliant coaches and just seem to know how to get the best out of everyone. I didn't realise how much I would benefit from training in a group until I started going to the classes and it's the perfect environment to grow in strength, fitness and confidence. The coaches have so much knowledge and push everyone to achieve their best. I couldn't recommend it more!!

Fantastic experience: Amie’s advice and guidance for training throughout pregnancy was amazing. She was able to reassure and support me with total discretion in the early days, adapting and tweaking my training when needed to make sure I was comfortable and safe. Even in classes she always planned alternative exercises for me so I could participate at a level that was comfortable for me. Although though I suffered from SPD, I was able to train well into my third trimester, which definitely helped with my pregnancy and labour overall! My postnatal return has been brilliant too… Amie gave me the confidence to come back to classes as soon as I felt able, and has no problem if I need to bring baby with me too - she’s an excellent baby bouncer!! I’ve been building back up slowly, and now feel super proud of the progress I’ve made. Coming back to a challenging functional class was something I would never of had the confidence to do after my first pregnancy, but thanks to Amie and the atmosphere and team she has built at Unit Eleven, I had no reservations - and couldn’t wait to get back!!

Fantastic experience: Unit Eleven is a great gym offering Personal Training, a variety of fitness classes and Open Gym sessions. There is something to suit everyone. Owner Amie & a number of regular coaches are very keen on ensuring technique is correct and this is always demonstrated ahead of each class. A variety of memberships are available or a ‘pay as you go’ option. I have the U11 half membership which enables me to attend 12 classes per month. Due to a significant number of classes available over the week, this membership provides me with great flexibility to attend around other home/life commitments. I have attended Amie’s classes for a number of years. She provides a friendly and inclusive environment and I would definitely recommend Unit Eleven if you are looking for somewhere to achieve your fitness goals!

Fantastic experience: From starting out around 6 months ago, I now try to get to three classes a week and Ive managed to not only keep going but actually want to go. Amies classes are fun but challenging, and most importantly for me, they can always accommodate my needs. There are certain things I hate doing, and I’m never forced to, and one of the main reasons I’ve kept going back. Amie is welcoming, knowledgeable and knows how to make classes motivational. I absolutely love going!

Fantastic experience: I attend 1 Functional class each week and occasionally have 1:1 PT sessions when the opportunity arises with Amie. I can’t recommend Unit Eleven Fitness and Amie enough. The group sessions are friendly, well thought out and challenging enough for all abilities, there is always something new to learn or some PB to break. The gym is great and also features a rack, great for working on those dead hangs and pull ups. Since starting with Amie my cardio, strength and mobility have all improved greatly.