Fit & Food Training

Fantastic experience: What a positive, supportive environment to work hard in. The trainers are lovely and very knowledgable, and the kit is great. (And it’s always very clean - bonus!!!) I have been on my pre & post natal fitness journey there, and have felt so safe and looked after at every turn. Being able to take my baby to Post Natal Recovery and Strong Mamas has been a game changer, and I feel very grateful to have found this place!

Fantastic experience: I can’t imagine life without Fit & Food! Laura and her team are incredible and have created such a unique environment that feels supportive, full of expertise and tailored to their clients needs, even in group classes. I feel stronger and fitter than before having my two children (and hip replacement!) and look forward to every class. I am physically and mentally better after each one. The women I work out with are welcoming, like minded and fun - it’s a real community. Thank you Team Fit & Food! Victoria

Fantastic experience: Great trainers with amazing classes for pre and post natal mamas! They have bouncer chairs on site also so you can bring your with ease and not have to worry about sorting additional childcare!

Fantastic experience: I have done group training sessions with Jo and Luke, and 1-2-1 personal training with Bex. The classes at Fit & Food are high energy and dynamic, as well as a great work out! Both Jo and Luke are incredibly knowledgable and highly engaging. Bex is a fantastic PT - the session left me feeling empowered to try new things, boosting my self-confidence! I shall be back to Fit & Foot for both the classes and personal training - I have told all of my friends in London about this gym!

Fantastic experience: Highly recommend love the atmosphere and positive of the gym and laura and staff very friendly and helpful x

Fantastic experience: Brilliant page always so motivated

Fantastic experience: My fitness has improved so much since I started at Fit &Food. Super-friendly (but push me to work hard!), inclusive and all-round fabulous!

Fantastic experience: I love Fit and Food. I’m motivated to do my workouts as the routine is always varied and I’ve seen massive improvement in my fitness and strength.

Fantastic experience: A gem of a gym with lots of natural light and great equipment. Friendly and safe environment with fun classes.

Fantastic experience: I have attended small group classes here for a few months and all are led by friendly, knowledgable PTs. Suitable for beginners or experienced individuals, it’s great to train with like minded people on a regular basis. Very clean and well lit studio, high quality equipment and each class has a specific focus so you can find the right ones for you.

Fantastic experience: I have always been a gym person because I like to eat, but I could never find a gym I liked or felt comfortable in here in London. A year ago I was turning 50 and after a year of practically being sedentary my body was starting to fall apart, I found this wonderful gem of a place. It is not a gym, but a warm and welcoming place where they kick your butt into shape, in the nicest way possible. I emailed them and told them my story and lovely Laura responded to me right away with words of encouragement. I then visited them and was sold. I work out with the fabulous Bex, she really knows how to get me going and her support is unreal. She has been amazing! There is also the wonderful Holly always a smile on her face and during my workouts Jade is also there training another client, and she is just so calm and cool. If you are looking for a place to workout with some marvellous personal trainers, come to Fit and Food! Give them a call or drop them an email. I am still working my courage up to join one of their classes, my next challenge

Fantastic experience: I really love the Fit over Fifty class with Jo Evans. Jo is a great trainer who keeps the workouts varied and fun every week. She chooses the right weights and heights for each of us as individuals for each part of a circuit. She chooses routines that are challenging but just the right amount of achievable which creates a friendly class where you come out feeling strong and capable, not shattered! She is a great cheerleader for us individually and as a group. And she chooses great music!

Fantastic experience: A lovely boutique gym with a variety of brilliant classes, 1 to 1 sessions and associated physical therapies available that means there’s a real holistic approach to health at Fit and Food. Amazing trainers who are welcoming, experienced and not afraid to push you to work towards achieving your fitness goals in a safe and inclusive space. Absolutely love it here!

Fantastic experience: Fit & Food quite simply put have changed my life forever. I have totally transformed on all levels thanks to their services, unrivalled care and non-stop input. From the very best personal trainers through to friendly, motivating and inspiring classes, Fit & Food have changed me both physically and mentally. I owe so much to this team and urge anyone wanting to invest in themselves to check them out. In all my years, I have never found a gym or offering like them - absolute gold.

Fantastic experience: I came to Fit and Food feeling a bit despairing, cranky, anxious about various ongoing muscular glitches, and very worried about getting something wrong and making things worse. I was getting little old ladies syndrome well before my time. Between them with phisio and training Jade and Kathy have coaxed me along from really basic stuff to doing stuff I did literally 15 years ago. I am able to do so much more- with confidence - and am no longer constantly in pain of varying amounts. The team are all so friendly and as a person who finds the average gym terrifying I can truly say that this lot have got me up and at it…and having a laugh too. I am so grateful to them all for helping me build up my strength, balance and confidence and it’s lovely to be part of what feels like a family.

Fantastic experience: I’ve been training with Fit&Food for two years and cant speak highly enough of the gym facilities, the trainers and the classes. Laura and the team have created a special environment where training is enjoyable, results are achieved and friendships are made. I’d recommend anyone to visit and see for themselves.

Fantastic experience: I’ve been coming to Fit and Food for 3 years and do PT 3x a week. I honestly couldn’t recommend it more. The vibe and the energy in the studio are amazing. We all come to work hard and have fun. It’s all about strength and endurance building while sharing a few laughs with the nicest people in Chiswick. We have some great chats during the trainings! I do early morning trainings and always feel like those days are off to a great start. My energy levels are like never before which is so important because I’m a mom of 2 small boys with a full time job. I also really like the competitions some of the members do together. It’s really a very special community. You should join!

Fantastic experience: I started my journey with Fit & Food almost a year ago, shortly after the birth of my son. Laura called me and immediately the experience felt so personal and welcoming. I got started with Jade for a post-natal physio and then Kathy for PT. My goal: to be able to do 10 push ups! Wow, did she get me there and quickly! She took the fear out of returning to exercise after having a baby and made it really fun, energising me when tired and motivating me. To be able to bring my son and work out was a game changer. Thank you guys for keeping me fit and stronger than I’ve ever been before, I always look forward to my sessions at your lovely studio! X

Fantastic experience: Super friendly team and great location!

Fantastic experience: Fit & Food is fantastic. An unbelievably supportive and inspiring atmosphere, where all levels are welcome to train, get stronger and have fun!

Fantastic experience: If you’re someone looking to push your limits, or maybe someone that doesn’t enjoy exercising at the moment but wants to, then look no further. Fit & Food provide perfectly curated sessions and will make you fall in love with exercising. Every session I’ve been to has been the perfect mix of challenging, motivating and are always tonnes of fun. It’s an incredible & inspiring fitness community that will get the best out of you no matter what.

Fantastic experience: Fit & Food offers everything you could want from a boutique fitness and recovery studio in Chiswick. The classes are amazing - small group, challenging and fun combined, wide range of equipment and a real focus on technique and form which is so important. All the trainers are really experienced and make you feel at ease from the moment you step through the doors. I am also a local MUA and was recently asked to assist the staff with makeup for their promo shoot and I loved to see how invested Laura and the studio are at supporting other local businesses/individuals. The community that Fit & Food have created really is like no other, from the gym floor through to the socials and friendships beyond. If you're looking for the best place for classes, personal training or sports massage in Chiswick/West London - then look no further than Fit & Food!

Fantastic experience: I’ve been training at Fit and Food for over 3 years. It’s been a joy to see Laura and her amazing team develop the studio into the friendly, nurturing and dynamic community that it is. I started with Laura when I was five months postpartum with my third child, and very nervous about even stepping foot inside a gym. I now train with Laura, Kathy and Bex (x3 a week). I’ve also seen Jade for women’s health appointments, and the place is made even more joyful by the presence of Holly who is so welcoming to all their clients. Between them, and thanks to their wealth of expert knowledge, it’s no exaggeration to say that they have changed my life. A few personalised sessions at Fit and Food is enough to convince anyone that, irrespective of fitness levels, age, or stage in life - it’s never too late to commit to being the best, most disciplined and healthiest version of oneself. Thank you F&F! Xxx

Fantastic experience: I’ve been going to Fit & Food for several weeks now, once a week and I really love the class sizes, the community and the format of the exercises. I’m not a spring chicken anymore but Luke has adapted the exercises so it meets me where it challenges me and I don’t feel uncomfortable being around people who are a lot stronger than me. The location is great too! I’m going to continue as I am really seeing a difference in my strength and my jeans are getting baggy!!! Thanks Fit & Food.

Fantastic experience: I cannot express enough how HAPPY I am to have found Fit & Food Training. I absolutely LOVE everything about this amazing group of people who do the best training in West London. To top it off the community I have joined is just incredible - I look forward to seeing all the women I train with every week - we have a laugh and train hard - good for the soul and heart. They are all my heroes and STRONG women. There are some exciting new classes which I cannot wait to try... boxing and mobility training.

Fantastic experience: I love training at Fit & Food. Sessions are professional, fun and always different. My fitness is the best it's ever been! Laura, Bex, Kathy and Jade keep me focused and know exactly how far to push me. Great motivators! I wouldn’t hesitate to recommend Fit & Food. I am forever grateful for this small community and how welcome they have made me feel. Angela

Fantastic experience: Great gym - regular member

Fantastic experience: I joined this gym 6 months ago and have been training regularly . Its very female friendly, local to me, supportive and has really improved my fitness with a personal trainer

Fantastic experience: Ever since I started training at Fit & Food in April 2023, everyone has been SO LOVELY and welcoming! It's always a bit daunting going to a place where you don't know many people but the team and other clients are some of the most loveliest people you will ever meet! I do the classes and the trainers are incredible. Always helping you, motivating you, perfecting your form etc. It's almost like your own 1 on 1 PT session which is fantastic ❤️ Since April, for me personally I have become much much stronger and I'm training for my "old lady body" as Holly once shared with me once, to be strong and healthy! let's go team!!

Fantastic experience: When I started at Fit and Food I fell in love with it straight away. Everyone is so friendly and it is like a second family. The classes are incredible and love how they are small so it is like being in a 1-1 with the trainer. There is always something to look forward to like the battle cancer that we all participated in and made it a fun day out. Come down and give it a go, you will not regret it!

Fantastic experience: The best PT online or in person! One of a kind.

Fantastic experience: I first visited the Fit&Food studio, feeling broken, weak and suffering from back pain and regular migraines after two caesarean births. Jade the physiotherapist suggested I do some strength training to rebuild my core and back muscles. After a few personal training sessions with Laura, I was almost entirely pain and headache free, for the first time in years. A year later, I can safely and confidently join the group strength training and circuit training sessions, I am getting stronger by the week and feel confident in my body’s abilities again. All the women who work at this wonderful little gym create a safe and welcoming space, I feel so taken care of, I don’t feel vulnerable or judged and absolutely love going. I will forever feel grateful that I found this community.

Fantastic experience: What a find. Fit and food is the best. An independently run fitness studio that offers great small classes, PT sessions and physio to suit all needs. Every class is different and the instructors cater for everyone’s individual goals of what they want to achieve. It’s one of the friendliest places I’ve been to and I’ve been made to feel incredibly welcome by the trainers and the other people who go there. The team has got me a lot fitter than I was two years ago and encourage me to hit my goals. With a range of packages and monthly challenges fit and food really is a great place to train. I personally much prefer it to a large gym any day as the help and attention you get in the classes is second to none. Give it s try and you will find out how great it is

Fantastic experience: I would recommend Fit & Food training to everyone who wants to go through a body transformation whilst having a great time during the journey. The team of trainers are super competent, inclusive, caring and motivating. The studio is filled with natural light which is a bonus these days. Last but not least, there is a real sense of community :-) Well done Fit & Food

Fantastic experience: A fantastic, friendly, inclusive studio led by a brilliant team who really know their stuff. They push you safely to achieve as much as you can / want & are armed with knowledge to ensure every exercise you do is safe and programmed for your body and where you are on your fitness journey. Having started exercising post 2 children and with zero confidence they have not only got me back to enjoying it and feeling like myself but helped me navigate the post partum journey with some of the less glam side effects of child birth!! The PT sessions are brilliant as are the classes - high energy and fun! Having tried a number of places in Chiswick this is the best by far! Try them out! You won’t regret it!

Fantastic experience: I have been training with Fit & Food, both PT sessions and studio classes, for 3 years now and couldn’t have more wonderful things to say about them. I love the beautiful studio, the community they’ve built and the awesome trainers! Initially i was looking for someone who was knowledgeable about postnatal return to fitness as I wanted to make sure I did it right - and I haven’t looked back. Every session is diligently planned, tailored to your specific needs, challenging and of course, great fun! I’m incredibly grateful to Laura, Bex, Jade, Kathy and Jake for all their support, encouragement and expertise and for all the friends I’ve made through this community.

Fantastic experience: My husband and I trained with Laura to get into shape before our wedding and boy, what great shape we were in by the day! Laura really listened to what both of us wanted to achieve and ensured that the training plan was tailored to our individual needs. The sessions were varied and Laura made them really fun and competitive between my husband and I, which really motivated us and we looked forward to our sessions every week (something I never thought I'd say about exercise). While I was working out with Laura I felt incredible in myself, more energy and motivation in general - definitely recommend Fit and Food if you're looking to get in shape or even just maintain a healthy lifestyle.

Fantastic experience: Laura is such a superb, supportive and driven trainer. She supports you to be better and somehow even beat personal fears of certain exercises (we all have one!). Her training room is so well equipped that there is never a monotony on the routine. I cannot rate Laura highly enough.

Fantastic experience: Laura and the team are such amazing trainers, not only that… people too! Fit and Food has such an inviting energy at its classes and has really kicked me into shape in such a short time since moving to London. If you’re looking for a trainer and gym to learn and grow in your fitness journey, Fit and Foods the place!!

Fantastic experience: A great PT, who makes sure no session is the same, which makes training so much more enjoyable. Laura works you hard but time flies!! I actually look forward to my sessions, which I've never had before. Professional and fun, I would recommend Laura's 1:1 training and classes! Looking forward to my next one...! Thank you for helping to love working out!!

Fantastic experience: Amazing tailored, personalised training - no two sessions are the same. You can tell Laura loves what she does - she is knowledgeable and really takes the time to understand what you want from the training. I couldn’t praise her, and our workouts, highly enough!

Fantastic experience: Really love all her classes they are always different so never get bored love forward to them ever week! Been doing her online class for over a year and really feel the difference in my body! Very positive and professional!! High recommend trying a class you feel amazing after everyone!!

Fantastic experience: Laura has a wonderful attitude and approach to food and exercise. She is motivational, extremely knowledgable and keeps it fun and interesting! Highly recommend Laura.

Fantastic experience: I have been attending 121 PT sessions with Laura since the start of the year and I can’t recommend her highly enough. She creates bespoke, challenging sessions which vary week to week so you remain mentally engaged. I was a few months postpartum when I first attended sessions with Laura - her expertise and good humour were invaluable in helping me get back into shape. If you’re not local to her west London studio then I would recommend her online classes which run throughout the week!

Fantastic experience: I have been joining Laura's online classes since August and love her workouts. There are lots of scaling options for different levels of fitness and the music is awesome! Laura is a friendly, encouraging coach who gets the group motivated with her positive and amusing quips. There's a lot of classes I still want to try!