Lagom Health & Fitness

Fantastic experience: Great set up, lots to offer, sessions are really varied keeping everyone motivated. Always encouraged to push yourself and work hard in a safe and friendly atmosphere.

Fantastic experience: Lagom is a fantastic space with excellent equipment and a friendly atmosphere. I have attended evening classes here with Tam which are challenging but most importantly fun. Would highly recommend!

Fantastic experience: A great place to get fit with friendly, positive people getting fit with you. Tam at Lagom Health & Fitness offers loads of classes and after years of Tam’s sessions I’ve never found a better place to train. Love it!

Fantastic experience: Lagom is a fab gym - the equipment is great and the classes are fun and challenging. If you want to get fit whilst having a laugh then I’d definitely recommend a class here.

Fantastic experience: Enjoyed workin wth Maisie great fun todays session was amazing

Fantastic experience: Love this place! Never fail to work hard, laugh hard and leave feeling so much better than when I walked in.

Fantastic experience: Fantastic gym and superb, tailored coaching.

Fantastic experience: Finally somewhere that embraces you as you are, understands your goals and supports you to achieve them. 10/10

Fantastic experience: A fantastic place to train, supportive, friendly and fun.

Fantastic experience: Loved training there today!!

Fantastic experience: Awesome classes, friendly faces, couldn’t imagine training anywhere else TOP DRAW !!!!!

Fantastic experience: Really enjoyed training there. A brilliant gym and so friendly.

Fantastic experience: I never ever thought I would enjoy exercise but Tams group training classes have been so incredibly amazing and dare I say it… fun!

Fantastic experience: I love doing Tam’s evening classes - it’s a perfect mix of hard work and friendly banter! Everyone is extremely friendly and welcoming and we all encourage each other

Fantastic experience: Great gym, lot of different classes on offer. I have been doing exercise classes with Tam for quite a few years now and it keeps me in shape!

Fantastic experience: Brilliant gym with fantastic facilities and lovely staff. All the classes I’ve attended have been high quality with individualised exercises to make it work for you and your needs. Wouldn’t hesitate to recommend.

Fantastic experience: I love my Wednesday evening HIIT class at Lagom. Great facilities and very friendly group, not to mention Tam’s wit and enthusiasm!

Fantastic experience: Very welcoming and friendly yoga classes. Instructors are encouraging and have helped me to do poses I never thought I’d be able to achieve

Fantastic experience: Great atmosphere with friendly and positive encouragement which pushes you to reach your goals. Tam is great at getting the best out of you :)

Fantastic experience: Great Gym, Tam is a legend, I do corporate with the team and personal PT and both are brilliant.

Fantastic experience: Lagom Health & Fitness is committed to help and I have seen great results. Great combination of professional, challenging but also fun!

Fantastic experience: Great place with great facilitates. Tam is just what you want in a trainer!

Fantastic experience: I have done many of Tam’s array of classes & fully enjoyed them all. She has helped changed my mentality on health & fitness, & helped me achieve amazing results in my weight loss goal!

Fantastic experience: I’ve been coming to Tam’s 121 & group classes for some years now, she got me in the best shape of my life & now after a post covid “relapse” Tam is doing her stuff to get me back on top again. I can’t recommend her highly enough, motivation, facilities and just an all round lovely person!

Fantastic experience: Everyone of any ability is made to feel welcome at Tam's HIIT session. It is a great workout. The session is mixed up every week in order to make it challenging even for the regulars. My advice, just come and give it a go... this will soon be a permanent fixture in your diary.

Fantastic experience: Tam makes working out fun but knows how to push you! I love working out in her classes! They are always varied and the hour goes so quick!

Fantastic experience: I’ve been attending fitness classes with Tam for several months now and highly recommend it. Her classes are fun and inclusive and still a great workout!

Fantastic experience: Tam is brilliant. She makes classes engaging, varied and hard work (in the best way). And it’s all about what you want to achieve, done in a way that’s fun and supportive.

Fantastic experience: Highly recommend Tam and her classes. They are fun, hard work, she pushes and encourages you to work to your best every time. Absolutely love her classes

Fantastic experience: I've been going to Tams morning weight classes for over 5 years...left the UK during COVID 3 years ago and still attending them online....they are that good she gets me up 0630 twice a week!!

Fantastic experience: Tam’s classes are great - she makes you feel at ease, whatever your ability, and is encouraging, funny, and knowledgeable. She’s always adding variety to the classes and the others in the group are lovely too. Tam has made returning to fitness after having my children easy and fun - thank you!

Fantastic experience: Lagom Health and Fitness has given me a healthy approach to life, increasing my strength and fitness, and giving me a social network of supportive, like-minded women. Tam is always on hand to give advice and help me to optimise my workout. She is fabulous and works with you in all sorts of ways - cardiovascular and strength training, dietary advice and also thinking about how to balance other areas of your life. She is completely non judgmental and understands the multiple spinning plates we must keep going as a mum of two and doctor. She is realistic and pragmatic, but also a great source of encouragement to get the best out of yourself. I have worked out in many different settings over the years, but by far Lagom ticks every box and I’ve remained motivated to keep going and will continue to do so.

Fantastic experience: Brilliant gym with great kit, easy parking and most importantly, fantastic trainers. I’ve attended 121 PT, group training, circuits and yoga here and all have been brilliant. The trainers and other clients are welcoming and will do everything they can to support you in meeting your goals. Would definitely recommend!

Fantastic experience: The best classes ever! So much fun and hard work ! Highly motivated and versatile! All progress

Fantastic experience: Tam is absolutely fantastic! I have been attending morning group training for nearly a year now and love it. I've made amazing friends and got into shape after having a little one. . What more could you want!!

Fantastic experience: Amazing training and so inclusive and welcoming. Tam is fab and her training strikes a great balance and I have completely seen results! I love the sessions I have done gym and online.

Fantastic experience: Lagom Health & Fitness is a first-class gym and Tam provides a fantastic range of fitness classes. I can’t rate the quality of Tam’s classes enough and most importantly we always have fun doing them!

Fantastic experience: Tam’s classes are always challenging and different , to help maximise one’s fitness potential and reach one’s goals . Everyone Tam trains is so friendly and welcoming in the classes, she also offers one to one personal training sessions tailored to your individual needs. Highly Recommend

Fantastic experience: I have trained with Tam for 3 years and through 2 pregnancies and births- she is extremely knowledgeable and motivating, always knowing how to push you yet staying supportive and getting to know you as an individual. Cannot recommend enough!

Fantastic experience: I could not recommend group training classes with Lagom H&F more highly. Tam is a fabulous teacher. She takes the time to listen to my health concerns and fitness expectations, and has tailored the class to suit my individual needs whilst still pulling together a fantastic inclusive group environment. Lagom Health & Fitness is an amazing environment to enjoy classes. I have attended group fitness classes, individual personal training sessions, yoga classes and nutritional workshops at this venue, all of which have been thoroughly enjoyable and delivered to the highest standard. All of this, coupled with Tams positive personality, means that you always leave feeling so much better.

Fantastic experience: Tam is an excellent PT! The best HIIT classes I have ever been to - Tam is always friendly and encouraging and the activities vary each week! Tam has given me confidence to try new pieces of equipment I would never try on my own. Tam also been a vital part of my return to fitness after giving birth. I cannot recommend enough!

Fantastic experience: Love training here! Tam's approach to health and fitness really engages me and coupled with her motivation and dedication for supporting you to reach your goals makes for a winning combination. Tam will work around and accommodate any injuries you might have so you are still able to train and gain the most out of your session, whether that is group training or personal training. I'd highly recommend Tam and Lagom Health and Fitness.

Fantastic experience: I’ve been training with Tam for nearly 8 years now. I have learned so much from her and it has changed my whole lifestyle to a much healthier (and stronger!) one. Exercise and strength training is a normal part of my week now, it doesn’t feel like a chore - I really look forward to it. Whatever your goals are, Tam will support them and help you achieve them.. She even ran a marathon with me! Tam is an excellent coach; fun and friendly but she works you hard so you push your limits.

Fantastic experience: I have been attending yoga classes for almost a year now and cannot recommend it enough! All the instructors are amazing. Tam made an amazing job creating this amazing space where everyone is very friendly and supportive! Well done Tam, for more sessions to come!

Fantastic experience: Lagom Health & Fitness is a welcoming, friendly and fun place to get fit, active and healthy, either in 1:1 or group sessions and classes. Tam is so supportive, motivational and knowledgable and adapts her sessions to your specific needs. I have been attending 1:1 strength training and group yoga and stretch classes with Tam for some time and cannot rate her or her instructors highly enough ‍♀️

Fantastic experience: I recently joined Lagom Fitness, and it is proving to be an absolute game-changer for my fitness journey. Tam is incredibly friendly and knowledgeable, always ready to offer guidance. The gym is well equipped and clean. Whether you're a seasoned fitness person or just starting, there's a supportive atmosphere that encourages everyone to achieve their goals. Overall, I highly recommend Lagom Fitness to anyone looking for a gym experience that combines professionalism and a welcoming friendly atmosphere.

Fantastic experience: Tam's classes are excellent. For me to get out of bed early twice a week, be motivated to exercise and feel so good afterwards, just shows how motivating Tam is. She adapts exercises to help my aging knees and her personal attention ensures that all exercises are carried out correctly. And, she has a great sense of humour, which makes it all the more enjoyable.