CrossFit^® Allied

Fantastic experience: Absolutely excellent crossfit gym. Highly skilled coaches who ALWAYS offer a challenging workout where you're learning something new each time. Very much community focussed. I always enjoy the sessions here. Thanks Crossfit Allied Team

Fantastic experience: Couldn’t recommend the gym enough, I have been training here for a few months now and was nervous about starting CrossFit after not doing anything like it before and to walk in to a gym full of people. Kat, Helen, Ian and the rest of the team have all made me feel really welcome and been great at coaching me. If you are new to CrossFit or just changing gym I would definitely come here I love it.

Fantastic experience: A gym that’s changed my life! I joined allied almost 2 years ago, and with the support of Kat and Helen’s programming (and the keen eye of other coaches) I have excelled in strength, cardio, and gymnastics work. The coaches here take the time to understand the individual, and tailor coaching to ensure that you achieve your goals (and more!). No day is the same as another, the programming works, and fitness is fun. I would recommend allied to anyone wanting to get fitter and to make new friends. Before allied, training had become dull and repetitive. I was initially apprehensive about CrossFit, I thought that I was unfit and would struggle but the coaches here have all of the knowledge to make each workout accessible for absolutely anybody. A true, supportive community like no other has changed my whole perspective on fitness. I have also worked one on one with Helen as a nutrition coach, I received daily support and Helen took the time to understand my lifestyle and my needs leading to significant fat loss whilst improving my numbers as I went along - learning that still benefits me even when I completed the work. Could not be happier with my experience at this gym, and almost two years down the line I am happier and healthier than I’ve ever been.

Fantastic experience: Lovely little box. The coaches here are so welcoming and supportive. The box is small, well organized, clean and completely outfitted. There are never more than 10 people in a wod at a time. All the people are helpful, and nice.

Fantastic experience: The coaches (and twins) Helen and Katharine haven't just created a gym but a community aswell. Not only is there first class instruction and equipment, but the girls make you feel welcome and home. This is a really friendly place and recommended to all, from beginners to advanced, young to old.

Fantastic experience: Two incredibly knowledgeable coaches helping people get stronger, fitter, healthier within a close knit community where anyone is supported regardless of ability, age, size or experience

Fantastic experience: The best gym. Kat & Helen are extremely knowledgeable and vigilant, there's nowhere to hide

Fantastic experience: Awesome gym, Kat and Helen are absolutely dedicated instructors. Couldn’t ask for better service!