Tri Wellness

Fantastic experience: Really enjoyed spending a Sunday morning with Rob and a great bunch of guys for the Mens Breathwork Workshop. Incredible experience you just have to try... by using the power of your breath you can really find some peace and strength you didn't realise were there. A great way to shed the stress of life and reconnect with yourself. Rob has created a brilliant workshop, his expertise and calm manner will set you at ease so you can just let go and learn. 100% recommended!

Fantastic experience: Rob and the Tri-Wellness-Wellness crew have been amazing. After suffering badly with runners knee they got me race ready within 7 weeks for my 75K Ultra marathon. They created a personalised training plan for me targeted at improving performance and avoiding injury. I recently tried their new breath work class (think WimHof) which was incredible and I've already booked for the next. You have to try this! I highly recommend Rob and Tri-Wellness. A much more relaxed and personal approach to fitness than the corporate gym chains.

Fantastic experience: This was such an eye opening experience. I had never done breath work before and certainly never tried an ice bath. Rob had set up a fantastic environment for the breath work and it was so interesting to see how much better I could feel just by changing the way I breathed. The ice bath was a shock to the system but ultimately made me feel energised afterwards. The cacao drink in the middle was a lovely touch too.

Fantastic experience: Breathwork at Tri Wellness has been an absolute game-changer for me. Initially unaware of the stress and anxiety I carried, the sessions provided an eye-opening experience. The breathwork give me time and space to really focus on what's going on inside, and I leave every session feeling lighter and brighter, and I can already feel the improvements in my overall well-being."

Fantastic experience: Great venue and Andrew Stafford was top

Fantastic experience: Great set up, really knowledgeable team that make you feel so comfortable

Fantastic experience: The team at Tri were amazing and really helped me with bringing wellness and self care back into my life. I had been needing to do it for a while (we don't all stay young!) and the team helped guide me and show me everything I needed to effectively use my limited spare time to take care of myself. The centre brings everything together for me and the facilities are excellent. Could not recommend more to anyone looking to prioritise themselves with proper support! Thanks again teamTRI - you guys/girls are awesome!

Fantastic experience: Absolutely love the Yoga Session by Jess, she is an excellent instructer

Fantastic experience: The yoga classes are excellent and Jess is a great instructor

Fantastic experience: Another superb trip upto Tri wellness. Highly recommend them

Fantastic experience: Professional PT in Rob Butler Careful planning to get the right results .. very impressed

Fantastic experience: Great facilities and fantastic instructors…so friendly and welcoming

Fantastic experience: Fun, thoughtful training that really gets results.

Fantastic experience: Had a sports massage with Jess, she was very good. The facilities are lovely and I was made to feel both welcome and comfortable.

Fantastic experience: Just found the Tri Wellness Centre. Full body sports massage with Jess. Fantastic, I feel wonderfully relaxed. Looking to when I can book in my next massage

Fantastic experience: Have been going to Tri Wellness for personal training for the past 18 months. It worked out so well i keep on going! Great set-up and good trainers. A big thanks to Rob! Great training mate!

Fantastic experience: Rob has been brilliant developing my exercise regime to really help my bone density issue. It’s always fun, never boring, challenging and I know I’m improving all the time. Thank you.

Fantastic experience: Simon is a great PT and really invested in helping you to break it all down to succeed. Excellent awareness for old sporting injuries

Fantastic experience: Not been going here too long but fantastic service very knowledgeable and always very happy and understanding .. from Pt to massage and physio therapy and alternative therapy this has to be a 1 stop shop ❤️ Thank you for taking care of me and my ailments

Fantastic experience: Really enjoyed my first visit to Tri Wellness. I was looking for somewhere local that offered more of a well-being feel rather than a box standard gym and Tri ticked all of these boxes for me. Looking forward to my next sessions and booking in for some treatments! Thanks for the warm welcome.

Fantastic experience: Tonight I have attended my 1st Pause & Release meditation session with Dr Lalitaas. I felt it gave me a safe space to release what's going on for me and validate what I know my heart is telling me as hard as that is to hear and feel. Pausing doesn't come naturally to me and yet this session really gave me the space to connect with me

Fantastic experience: Tri-wellness is a great space to workout, try Yoga in the pod or treat yourself to a massage with the lovely Jess. Everyone is super friendly and supportive. Also love the grey and yellow sofas Highly recommend!

Fantastic experience: Excellent service. I have sampled a few of the services offered by TRI and it's partners (PT sessions, Sports massages and psychotherapy). The professionalism, friendliness and expertise are incredible. I would recommend them to anyone looking for most kinds of self improvement.

Fantastic experience: I started at Tri over the summer to help improve my fitness and strength to support my ballet technique and I have not looked back. I have improved in so many areas in such a short space of time and it’s really showing, not just with my ballet work but in all areas of my life. I feel calmer, more focused and I have more energy day today day. To top it all off, all the staff at Tri genuinely care about everyone who attends their class. Thank you Tri!

Fantastic experience: Having been told to have a soft tissue massage by my chiropractor for headaches, I thought that I would try Jess It was the best back, neck and shoulder massage I’ve ever had. Jess took time to discuss what I was there for and worked miracles on my tight muscle’s. I’m certainly booking in for regular sessions ❤️

Fantastic experience: As a kick start to my health and wellbeing, I have had a couple of personal training sessions and a yoga class with Sophie which have been brilliant. She is pushing me and challenging my own perceptions of what my limits are which is what I need to get out of my comfort zone. A very welcoming start to training and not intimidating in the slightest which is what I was looking for.

Fantastic experience: My visit to Tri Wellness was for the Winter Yoga Workshop. The morning was ran by both Katie and Jess and was calming from start to finish, definitely what someone would need before Christmas. Full of fun and mindfulness activities. I will be booking next time!

Fantastic experience: Been going to Rob and his team for the past 3 years for PT sessions and sports massage. All the team are great and the 1 on 1 training has been fantastic and Rob is a real professional and always takes time to listen to me and takes account of my injuries when putting my plan together. I would highly recommend Rob and the team to anyone looking to get fitter and healthier.

Fantastic experience: I use Jess quite regularly. The massage is firm without hurting and she will treat any specific soreness etc. Always enjoyable and nice to chat to if you want.

Fantastic experience: Cannot recommend the classes here highly enough! I have been attending the hiit class with Rob, and his classes are not only professional but also personable and fun, coming from someone who is a complete beginner! My strength and fitness has improved each week all thanks to Rob and the Tripod class!

Fantastic experience: Really excellent treatment at TriWellness. Left me feeling so relaxed and healthy.

Fantastic experience: Had a few massages with Jess, who is really good. I will make this a regular experience. Nice surroundings and ambiance. Partially gym, partially spa. She gives quite a firm massage, which is what I want.

Fantastic experience: I’ve had several massages from Jess. They’re superb. With my physical job and football they help with injury and recovery massively. Couldn’t recommend enough

Fantastic experience: I have visited Jess at Tri Wellness on a regular basis for sports massages. She is probably one of the best I have ever used. Jess will ask if there are any areas that she needs to focus on as well as completing a full body massage. I have no hesitation in recommending her. Tri wellness is a lovely relaxing setting and there is a calming atmosphere. All of the staff that I have encountered are very friendly.

Fantastic experience: Have been having personal training at Tri Wellness for a few months and it’s made a huge positive difference to my physical and mental health. Rob is an awesome and dedicated trainer and keeps me motivated and looking forward to my next session, can’t recommend highly enough to anyone looking improve their fitness or mental well-being!

Fantastic experience: Fabulous centre to train and learn but also to meet like minded people cannot recommend highly enough

Fantastic experience: Can’t recommend Tri Wellness enough. Not only have I lost 4 stone, I have found a passion for training and it has had such a positive impact on my mental health, especially through Lockdown (1&2). All the team are so friendly and supportive and I look forward to going every week.

Fantastic experience: Excellent sports massage by Jessica. I've been stiff and sore for a while but the massage instantly alleviated the pain and I felt 10x better after! She checked my spine alignment and posture then suggested some exercises for me to do at home. Very thorough and effective.