12 Rounds Boxing Gym

Fantastic experience: Following personal circumstances I lost my motivation for working out, something that has always been so important to me. After a long hiatus, going back to the gym felt nearly impossible for me. But then I found 12 Rounds Boxing and Kat was kind, thoughtful and sensitive to our individual levels as a group. She immediately put me at ease and makes you feel like you are part of something special. As a complete novice to boxing, 12 RB is more than just a place to work out. It’s a safe space to push yourself in a truly supportive, inclusive and vibrant environment. All the coaches are passionate, knowledgeable, approachable, motivating, and all have great attention to detail. It’s my most favourite form of exercise that I have ever done. I can’t recommend 12 Rounds Boxing more!

Fantastic experience: I was new to boxing and decided to do the boxing fundamentals course in 12 Rounds Boxing. I hadn’t exercised properly in a long time so was nervous to say the least! The gym has a great ethos, is welcoming and the coaches are very knowledgable, supportive and encouraging. The course itself is fantastic and very thorough, boxing is my new favourite sport and way to exercise. I am happy to be continuing my fitness & boxing journey in 12 Rounds! Big shout out to all the coaches and staff especially Kat, Greg, Kane, Rich, Amil & Matthew. Thanks for all your support and guidance! For anyone thinking of taking up boxing or looking for a fun, welcoming gym with great courses/classes.. come to 12 Rounds

Fantastic experience: I recently joined the Tech Skills class run by Luca and it’s one of the most exciting and satisfying experiences ever. He is great in teaching and motivating, you feel your students improvement. Amazing!

Fantastic experience: Absolutely class boxing gym, couldn’t recommend enough

Fantastic experience: Luca is one of the trainers here for their tech skills course. His focus on footwork and distance and really making those fundamental movements fluid are second to none. He also takes the time with everyone in gym so that you feel like you are getting your moneys worth. If you are interested in learning more about boxing and getting comfortable in the ring it starts with this intensive knowledge about distance.

Fantastic experience: I recently joined 12 Rounds Boxing Gym, and I couldn't be happier with my decision. I just completed the Fundamental course last week and joined Contenders classes; you are getting hooked up quickly. The staff and coaches are incredibly knowledgeable, dedicated, and funny, which helps. The atmosphere is welcoming, and everyone is super friendly. The facility is well-maintained and has all the equipment in excellent condition. Whether you're a beginner or an experienced boxer looking to get fit, this gym is the perfect place to train. I highly recommend it to anyone looking to get into boxing, take their fitness to the next level, or switch from the gym.

Fantastic experience: I’ve joined 12 rounds boxing to improve my fitness level and my experience has been nothing but positive. I did not exercise for quite a few years so it was very hard for me at the beginning but the 12 rounds team has been very supportive and helped me finish the Fundamentals program. Now I am about to join the contenders class and I am a bit more optimistic as to what I can achieve. Thanks team!

Fantastic experience: I was gifted the Fundamental Class this past christmas from my wife, and started in January, after a year of no exercise. 10 minutes into the first session, I thought I was undergoing selection phase for the SAS. I can't recommend 12 Rounds enough, welcoming, great coaches, good vibes and good people. The classes were fantastic, well paced, and structured. I was in a really bad, really dark place mentally, had been for a while, and working myself up to just pitching up to that first lesson was a struggle.. I've still got a long way to go, from a mental health perspective, as well as learning boxing, but the team, the classes, classmates, all have made a massive impact on me, that will always appreciate. I've been away for 2 months, but am jumping back in, ready to get back on track. Shoutout to Kat, Rich, Amil (Friday's are a killer) and the rest of the team. Cheers

Fantastic experience: I’ve been a fan of the club since day one, this is not a secret! I have recently found enjoyment also in technical skills classes thanks to Luca. Luca always finds a way to make technical teaching fun and extremely valuable, either you are moving your first steps into boxing or you are an experienced fighter. Highly recommend him

Fantastic experience: It’s amazing place. It’s my first boxing experience and even my English knowledge is not good enough, so sometimes it hard to me to understand what are we doing and I am just looking to others and even me enjoying it a lot. Coaches are helping a lot and very professional. It’s good place for all, I totally recommend it. Especially Friday evening class with Amil, you should try it :)

Fantastic experience: Love this gym! Been fighting here for a number of years and it's a warm, encouraging and driven place. Big shout out to all the coaches especially Luca who help craft you into amazing fighters and people!

Fantastic experience: Amazing staff and facilities! I trained here for my first boxing class and later took part in a White Collar fight - which I won. Thanks!!!

Fantastic experience: My son loves the kids boxing!

Fantastic experience: ⭐ my health ⭐ my fitness ⭐ my challenge ⭐ my friends ⭐ my big fun highly recommend

Fantastic experience: Great gym.

Fantastic experience: Totally worthwhile!

Fantastic experience: Brilliant coaching. Just did the 4-week fundamentals course & now I’m hooked. Couldn’t recommend enough.

Fantastic experience: Best gym in the area, made me fall in love with boxing again! Great for beginners as well as fighters, the staff is amazing and will make you feel like home

Fantastic experience: I would highly recommend giving it a go if you have been thinking about it. The classes are excellent and all the trainers are welcoming and accommodating.

Fantastic experience: Just completed the fundamentals intro to boxing and loved every class! All the trainers are great for all levels. Looking forward starting the next phase with train like a pro.

Fantastic experience: Really good gym for normal sessions and sparring, coaches properly take the time to train you and work on your development. I took part in the fight school program for the second time and is a great opportunity to work up towards a white collar match. Shout out to Amil for all his help!

Fantastic experience: I could not recommend this gym highly enough. Best boxe fitness classes I have ever had and outstanding training journeys. Thanks to 12 rounds I have stepped out of my comfort zone and I’ve never felt better physically and mentally

Fantastic experience: Got in the best shape I’ve ever been, physically and mentally, improved my boxing and successfully prepared for a white collar fight. Trully worthwhile and great value with an extremely professional and helpful team.

Fantastic experience: The best organised and friendliest boxing gym I’ve been to by far. Offers courses and classes to suit pretty much any experience and fitness level, and charts meaningful milestones for progress.

Fantastic experience: A great boxing gym; excellent facilities for boxing training; and great coaching and all round staff. I participated in the fight school program, which is efficiently structured towards a white collar fight. The coaches of course are of high calibre, with many fights under their belt. During the program the camaraderie and club’s support was fabulous. The club offered maximum use of its facilities during the program. It handled the pertinent admin/matching etc proactively and smoothly. The fight night itself was electric and the club did extremely well tally-wise. Coaches and Kat were quite understanding of the hiccups that go along with the highly intense and focussed program.

Fantastic experience: Great environment that allows you to really pick up technique and at the same time challenge your fit level. The Foundamentals class is great and makes you properly want to get into it and continue. All instructors are friendly, clear and approachable and welcome all levels got recommended the place, and already recommended it myself to friends

Fantastic experience: Excellent coaching making everyone feel welcome. If you are an absolute gym rat they push you really hard but also if newer to sport or boxing they take time to build your confidence and skills. Well worth the price!!

Fantastic experience: Lovely bunch of people here. All the coaches are really friendly and push you hard. The classes are really fun and enjoyable. Definitely recommend to anyone who is looking to get fit and learn how to box. Awesome atmosphere and environment.

Fantastic experience: That I’ve been going to 12 Rounds Boxing for over six years is a testament to the team there. Not only do they inspire, encourage and push you (hard!) in every class, they do it with an awesome attitude that creates one of the best atmospheres for training in London.

Fantastic experience: Fantastic place to learn how to box and to improve fitness - especially if like me you’ve never really thrown a punch. I’ve felt very comfortable with all of the instructors who teach a variety of classes and really helped me find my feet. There are are number of classes that combine boxing with exercise circuits and all cater to people of all levels. I highly recommend starting with the Fundamentals course that’s 4 weeks long and is a great introduction to boxing. Location is ideal, right across the road from Clapham Junction Station, with bus links from Wandsworth, Vauxhall and Clapham too. The gym itself has two floors, changing rooms, and a little pop up coffee place downstairs. Also worth mentioning that there is air-con!

Fantastic experience: 12 rounds is a fantastic boxing gym. It has a great variety of classes on offer depending if you are interested in improving your skills, fitness, or both. It’s such a friendly and encouraging place and 100% the best gym I’ve been to.

Fantastic experience: Following surgery and chemotherapy I joined 12 Rounds to try and regain my fitness. The team are truly amazing and the gym is incredibly friendly. I was concerned that given my age (62) and my level of fitness it would not be suitable for me. I had no need to worry. The team are so supportive, my self confidence is restored and I am the fittest I have been in years. I would recommend the gym to people of all abilities, fitness levels and ages.

Fantastic experience: I joined 12 Round Boxing Gym in September 2021, starting with the Fundamental Course, and I must say it has been an incredible experience so far. This gym offers a variety of classes, and I have mainly attended the Bag and Burn class, Lunchbox, and Tech Skill sessions. One of the standout aspects of 12 Round Boxing Gym is the professionalism displayed by the trainers. They are highly knowledgeable, experienced, and dedicated to helping members achieve their fitness goals. The trainers take the time to explain techniques, provide constructive feedback, and motivate us to push ourselves beyond our limits. Their passion for boxing and fitness is truly inspiring. Furthermore, the environment at 12 Round Boxing Gym is exceptionally friendly. The staff and fellow members create a supportive and welcoming atmosphere that makes you feel like a part of a close-knit community. Whether you're a beginner or an experienced boxer, everyone is encouraged to give their best while respecting each other's journey. The range of classes available caters to different preferences and skill levels. I particularly enjoyed the Bag and Burn class, which provided a fantastic cardiovascular workout combined with bag work and boxing drills. Lunchbox and Tech Skill sessions added valuable elements to my training, helping me improve my technique and overall boxing skills. Overall, I highly recommend 12 Round Boxing Gym to anyone looking to enhance their fitness through boxing. With professional trainers, a friendly environment, and a diverse class schedule, this gym provides an excellent platform for achieving your fitness goals while having a great time.

Fantastic experience: Fun classes and friendly staff, would recommend for sure

Fantastic experience: The best fitness classes I have taken in London. Real trainers, great gym and hard work!

Fantastic experience: Small but great boxing gym with a range of classes for kids and adults. The boxing fundamentals was a pretty good course to get you into boxing and building fitness with a class 3 times a week. My kids both go to the after school classes and ate totally into it!

Fantastic experience: Very very good boxing club, the owner Kat did a great job by choosing the right place, right coaches, and right program. It's very welcoming, and accessible. I would recommend to anyone who has a child.

Fantastic experience: I learnt to box here on the Fundamentals course in August 2020 and have been going to classes ever since, I love it! The fitness focused boxing classes are one of the best I’ve done for really getting you working hard without even realising how much of a cardio workout it is. I didn’t find it intimidating joining from scratch at all, the instructors are super friendly and make you feel at ease. I’ve met such a lovely bunch of people and there are men and women of all ages at the classes. I’ve tried Muay Thai now too which I really enjoyed. The gym offers a taster session which is a good intro if you are thinking of starting as a beginner. I would really encourage you to give it a go and can’t recommend 12 Rounds enough!

Fantastic experience: This is a really good boxing gym. You take the beginners course and then there are lots of different types of class to try. Hit the bags. Technical boxing skills. Thai boxing. Sparring. It has 2 floors with lots of room and bags. The location is just opposite Clapham Junction station. The people are nice.

Fantastic experience: I cannot express how much I love 12 rounds boxing and how nice the team is. I got back into boxing in April, having previous limited knowledge and immediately felt welcomed by everyone. I highly recommend the fundamentals and contenders programmes if you’re new to boxing, or just a bit rusty. 12 rounds has become a family and I look forward to my sessions every week. Special mention to Rich that has accompanied me every step of my journey. Thanks for everything guys!

Fantastic experience: Great boxing gym, really friendly and welcoming and a good selection of classes. Recommend it.

Fantastic experience: Great boxing gym with good energy and excellent trainers. Good focus on technique, even in sparring, rather than a slugfest Would recommend to anyone, beginner or experienced

Fantastic experience: Katie was a very good She paid attention and listened to what was important to me. It was a very good personal training experience

Fantastic experience: I love 12 Rounds! Boxing is the only exercise I have ever stuck at. My work can be pretty stressful and boxing is the best stress reliever I know. Amazing all body work out and leaves me feeling strong. Friendly gym and community feel. Defo recommend!

Fantastic experience: Just recently completed the fundamentals course and have signed up to continue! Really great programme, very friendly and welcoming environment with a focus on teaching you correct technique alongside fitness. Highly recommend it!

Fantastic experience: Been at this gym for 2 years and absolutely love it. Great people and supportive atmosphere.

Fantastic experience: great place Rich is best coach I have had, brilliant

Fantastic experience: Is it only for adults?

Fantastic experience: I can't remember life before 12 rounds. It's changed my perspective on working out. I feel amazing, I've met amazing people and the team make you feel like a boxing superstar even when you're learning the basics!

Fantastic experience: Stay away from big chain, if you can go this little independent boxing gym! From trainers to owner, from space to the little pug, you won’t give up getting back in shape :)

Fantastic experience: Had a brilliant session with Wolfie this evening, there were only two of us in the contenders class and he treated it like a one on one coaching session, all class and all about technique. Brilliant stuff

Fantastic experience: 12 Rounds has been a game changer for me - first time in my life I’m enjoying exercise! Friendly, fun atmosphere and trainers who challenge and support. Fantastic for fitness as well as building confidence. Can’t recommend this place highly enough :)

Fantastic experience: I started with the 4 weeks Fundamental course, excited but also quite nervous about this as I have never ever been to the gym before and even though my first fitness test was pretty sad. In the next 4 weeks I could notice an improvement in my body and my mind, exhausted after every session but always looking forward to the next one, now I can't think my week without my boxing sessions! the environment is great and the coaches are AMAZING and very open and positive thinking. Doesn't matter if you are a beginner or have some experience.

Fantastic experience: Originally joined for the Fundamentals as it was just what I wanted as an introduction to boxing having never put on a pair of gloves before in my life. Initially assumed once I had a foundation in the techniques etc I would find a gym closer to home but never found anywhere with an atmosphere that comes close to 12 Rounds so stayed and haven't looked back since! Have now been going for 2.5 years and have done numerous white collar fights representing the gym which is an amazing experience making some great friends along the way. Whether you are a complete beginner like I was or someone more experienced looking to try out a fight, or anywhere inbetween, you're catered for here. Can't recommend it highly enough, staff are all top class and seems to attract nothing but good vibes from the people who join

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Fantastic experience: I started training here at the start of the year. I began with a block of 121 tuition with Rhys and that was a great foundation. Ten months later I am training 3 times a week in a range of regular classes and loving it. I thought I might be too old at 55. No way. I lost a stone and a half since I started and I feel like I am improving and have plenty more upside ahead of me. The trainers all have their own style and expertise but all of them drive each class really closely and everyone gets some of their time and attention during the session. Fitness, technique and mindset are all picked up in the schedule. I really like the increased focus on sparring too. Highly recommended.

Fantastic experience: I love this place so much. I did the one-month fundamentals course in May and was hooked instantly (pardon the pun). Perfect gym for all levels of fitness and boxing ability. Finally, a gym I won't quit!

Fantastic experience: Incredible boxing gym for beginners. Did their fundamentals and now have signed up for the following 3 months heavyweight program. All the instructors are brilliantly enthusiastic and patient. Prepare to get a sweat on!

Fantastic experience: I trained here for 10 weeks as part of a white collar boxing event on March 31st and can honestly say THE best experience. The trainers are absolute legends as are the fighters - strong team spirit across the board!