Information about I'Anson Health and Fitness

Capitol Shopping Centre, Queen St
CF10 2HQ, Cardiff
+447450584488

Opening hours

  • sunday: (closed)
  • monday: 5:30-20h
  • tuesday: 5:30-20h
  • wednesday: 5:30-20h
  • thursday: 5:30-20h
  • friday: 5:30-20h
  • saturday: 5:30-20h
I help and support people to achieve there health and fitness goals. Working along side you with my workout app aswell as 121 training we will get you long term results. I will help and support on the nutrition front to where I will help and show you how to track food and make it part of your lifestyle. I also help with improving your mindset towards your health and fitness journey as it all starts in the mind.

Our comment from FitFit UK about I'Anson Health and Fitness:

I'Anson Health and Fitness in Cardiff is dedicated to transforming your fitness journey. With Wayne as your personal trainer, expect exceptional support, motivation, and tailored programs that focus on your individual goals.

Highlights:

  • Personalized training plans designed to meet your fitness goals, whether you're a beginner or looking to improve your skills.
  • Wayne's positive and encouraging demeanor helps build confidence, making the gym a welcoming space for everyone.
  • He takes the time to ensure proper technique and understanding of exercises, enhancing your overall fitness experience.
  • Flexible scheduling and thorough planning to accommodate personal lifestyles.
  • A strong community atmosphere where training sessions are enjoyable and a sense of fulfillment is always present.

Many clients have shared their success stories, noting remarkable progress in their fitness levels and an increase in confidence. Wayne’s commitment to personal development not only improves physical performance but also prioritizes mental strength and well-being.

For those who may feel anxious or uncertain about starting their fitness journey, Wayne provides a welcoming environment and understands the unique challenges of each individual. His dedication to his clients makes I'Anson Health and Fitness a top choice for anyone looking to enhance their fitness and confidence.

Services, Machines and Guided Classes

Fit
Workout
Training

I'Anson Health and Fitness: Opinions

5/5 (28 Opinions)
Becky A 1 year ago

Fantastic experience: I've been training with Wayne for a couple months now, he's always so positive and makes me feel great about all my achievements. So supportive of my personal goals and would recommend to anyone looking for support no matter what your goals

Ariane Brumwell 1 year ago

Fantastic experience: Wayne is awesome - he's very patient and will help you get over any gym anxiety if you're new to working out. He's been very accommodating for me as a larger bodied beginner with terrible coordination. He's super friendly and always up for a chat in sessions too which is great. I've achieved fitness goals I would never have imagined possible in a few months - highly recommend!

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanks so much for that and it's been great working with you and looking forward to how far we can help to improve your fitness

NE R 1 year ago

Fantastic experience: Great trainer, I really enjoy working with Wayne and I’ve seen major changes after the first month! Couldn’t recommend him more

I'Anson Health and Fitness
I'Anson Health and Fitness

That's amazing mate and it's been great working with you ans can't wait to see more results

Lauryn Tunnell 1 year ago

Fantastic experience: Met Wayne at the gym after a abs session and got chatting about my progress (or lack of) he's designed a great program for me and it's made such a difference. I was starting to plateau and he's really made a difference. Thanks Wayne!

I'Anson Health and Fitness
I'Anson Health and Fitness

No worrys it's great working with you and seeing you get results

kate 1 year ago

Fantastic experience: Wayne is a fantastic trainer and is great at motivating you without being in your face or aggressive about it. I wanted to get stronger to improve my rugby training, and not only does he focus each exercise towards that goal, but he also explains how they will effect real in-game play. He also has great chat, so there's always a good atmosphere in each session :))

I'Anson Health and Fitness
I'Anson Health and Fitness

It's amazing a great to work with you.

Lowri Davies 1 year ago

Fantastic experience: I was really nervous joining the gym and went with a friend to Wayne's classes. He was so welcoming and made me feel at ease. I started training with him and have really grown in confidence. Wayne is very knowledge and always takes time to explain everything. He makes you feel really comfortable but still pushes you to try new things. I never thought I would be able to accomplish some of the things I can do now. I would recommend him as a PT to anyone!

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanka very much and it's great working with you to achieve your goals.

Adeba 1 year ago

Fantastic experience: Just started the gym about 2 months ago feeling unconfident and confused on how to reach my goal until Wayne became my PT. He’s an excellent PT and helped me build up confidence at the gym. From having him for 2 months and following his personal plan for a month, I’ve been able to see a difference in my body (specifically muscle gain) and see a difference in my weight change.

I'Anson Health and Fitness
I'Anson Health and Fitness

That's amazing and it's great working with you

Ashley McAvoy 1 year ago

Fantastic experience: Wayne is a fantastic PT. He understands my needs as a client, challenging and supporting me in equal measure. His positive, can-do attitude is an inspiration and a joy to be around. Excellent knowledge of exercise and diet with tailored plans every month, I look forward to training Wayne every time. What sets Wayne apart from other PTs I have trained with, is his unwavering commitment to personal development as a cornerstone of his practice. Yes, we all want to be fit and strong, especially in our selfies, but Wayne also focuses on strength of mind and character, to be the best version of yourself, no matter what. Wayne is as likely to recommend a good book as a new exercise or approach to diet. A great trainer and an awesome human being. Thanks Wayne!

I'Anson Health and Fitness
I'Anson Health and Fitness

Thats for the kind words mate very much appreciated and I think you may need to change your team ;) its not far on yourself lol

R Thomas 2 years ago

Fantastic experience: Incredible personal trainer, follows and focuses on your goals and constantly checks in to make sure that the training is right for you and what you’re looking for. Experienced in nutrition so also gives sound advice when it comes to that side of your fitness journey too.

I'Anson Health and Fitness
I'Anson Health and Fitness

You have done amazing and its only the start can't wait to see where we take youe fitness levels to.

Oliver Green 2 years ago

Fantastic experience: Wayne is a fantastic PT , love training with him . Seen some excellent results and it’s a great feeling to enjoy the gym. Highly recommend .

I'Anson Health and Fitness
I'Anson Health and Fitness

It's great working with you mate and keep up the great work.

Rain Ar 2 years ago

Fantastic experience: A reliable PT! Can do flexible schedule and listen to what I need. Provide detail planning, give suggestions, tips for me to do better and achieve my goal.

I'Anson Health and Fitness
I'Anson Health and Fitness

It's been great working with you and helping you to achieve your goals

Sarah Oettinger 2 years ago

Fantastic experience: When I started training with Wayne 5 months ago I could barely walk into the gym without severe anxiety and was really struggling to get back into fitness. Now I can train alone using his programme and feel like a completely different person, I can't thank him enough for building my confidence and pushing me to my limits every session! Would and do recommend him to anyone

I'Anson Health and Fitness
I'Anson Health and Fitness

Thats amazing you have come so far and now looking forward to helping you smash more goals.Keep up that great work

Anqi Liu 2 years ago

Fantastic experience: Started training with Wayne after not training for a long time due to moving to a new country. Wayne is a fantastic PT. He is knowledgeable, experienced and supportive. He helps me feel comfortable in the gym. I really enjoy training with him :)

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanks you are doing so well keep up the great work.

Evelyn Abiodun 2 years ago

Fantastic experience: Wayne is a highly skilled professional and a stellar human being. He tailors his plans so well to suit his clients goals as well as plans and lifestyles. I always feel so supported and encouraged on my fitness journey. Even as I’m moving to a different city, there’s nobody I’d rather train with than Wayne!

I'Anson Health and Fitness
I'Anson Health and Fitness

It's been amazing to work with you and looking forward to training with you on an online basis now

Sylwia Majer 3 years ago

Fantastic experience: I joined the gym again after not training for a long time throughout lockdown and was quite nervous, but Wayne has really helped me get used to the equipment as well as all the different exercises. The training plans he writes for me have worked really well and I have seen more progress than ever before. He always motivates me and pushes me to try harder and beat my PB’s, which I’m super grateful for. Couldn’t ask for a better PT.

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanks very much its great working with you.

Jennifer Falconer 3 years ago

Fantastic experience: I used to absolutely hate the gym however Wayne has really given me the confidence i needed and made it enjoyable. He is very supportive and makes me feel comfortable (even in the scary parts of the gym). He is always so positive and understanding, i actually look forward to going to the gym now.

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanks

Richard Mills 3 years ago

Fantastic experience: If you’re looking for a personal trainer take a minute to read my story of working with Wayne I’Anson over this last year… I’m 48, work too much and until a year ago was neither body confident or gym confident. I was stuck in a rut - ate the wrong things and the idea of being in a gym filled me with dread. I decided to do something about it but knew I needed someone to show me how (and if I’m honest give me the moral support to make me feel like I could do it). When I reached out to Wayne he was friendly and genuinely interested in me, my goals and my concerns. Fast forward a year and I’ve lost 4 inches off my waist and 2” off my chest. Working out is still hard work but I don’t dread it - I look forward to my time in the gym and the support Wayne gives me and I have never been as toned as I am now. The funny thing is the sessions pass quickly - Waynes style of keeping variety in the workout plans combined with his friendly and engaging style means although you’re working hard, it never seems like a drag. As I’ve progressed, so have my plans and my physical strength. I’m lifting weight I didn’t think possible for me and because it’s been achieved in such a carefully planned way, building gradually its really quite amazing how far I’ve come. I can honestly say that this wouldn’t have been possible without Wayne. Working out is now part of what I do - it’s in my routine and I encourage you to give it a go. You won’t regret it.

I'Anson Health and Fitness
I'Anson Health and Fitness

It's amazing working with you mate keep up the great work.

Reed Badman 4 years ago

Fantastic experience: Wayne has given me confidence at the gym and really puts in the time with me and has completely challenged me and my progress since working with him! would highly recommend to anyone who wants someone to motivate you and someone who wants commitment from a PT!

I'Anson Health and Fitness
I'Anson Health and Fitness

Was great training you mate and you pushed yourself every ti.e i asked you to do something so well done.

Simone Hazell 4 years ago

Fantastic experience: So. For some reason I let work and life get on top of me. Covid lockdown and trying to be healthy to protect as much as you can really focused my thoughts. I needed to be healthier! Not just for Covid but for me. I lived a sedentary lifestyle for going on four (maybe five) years. Contacted Wayne and told him he had a challenge! He accepted it. Its been 8 weeks now. He's blooming tough but within your own personal realms. To start it was simple (well it was hard at start but simple compared to now as he helped me find my levels) . Now I'm doing more, working harder and pushing myself with Wayne's direction. I'm feeling better. I'm feeling healthier. I feel I'm working hard toward my goals. Thank you Wayne (unless you bring those ropes out again but I'll continue to get better at them. Promise. Love the challenge)

I'Anson Health and Fitness
I'Anson Health and Fitness

No worrys at all its been great working with you and your doing so well.

Nadine Khair 5 years ago

Fantastic experience: Wayne provides solutions for everything.. Professional and knows what he's doing... Worked with him for a short time but benefited a lot.. He follow up at all times and is always available when you need him.

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanka very much it's been great working with you ans all the best for the future.

Hrithik Reddy 5 years ago

Fantastic experience: He is a great PT and a genuine down to earth dude who knows his stuff. He can help with getting and setting goals, and it has positive results. He has great conversations as well.

I'Anson Health and Fitness
I'Anson Health and Fitness

Was great training you and hope to see you in the gym very soon.

Loki Mischief 5 years ago

Fantastic experience: Genuine down to earth dude, who keeps me me focused and motivated in and around our sessions, whatever your reason for going WI:Fitness works with you to achieve your goal.

I'Anson Health and Fitness
I'Anson Health and Fitness

No worrys mateyou are doing amazing from not gyming at all to going 3 or 4 times a week. Pushing harder to.

Izzy Cotterill 5 years ago

Fantastic experience: Wayne has not only helped me reach my fitness goals but has also enabled me to feel comfortable in the gym. When I first started I was nervous about going to the gym and didn't have a clue what to do. Thanks to Wayne I now know how to do excercises properly, and have the confidence to go to the gym on my own between my training sessions with him. Highly recommend WI:Fitness for anyone looking to improve their fitness and confidence.

I'Anson Health and Fitness
I'Anson Health and Fitness

No worrys been great training you and see you very soon.

Anisha-Marie Page 6 years ago

Fantastic experience: Wanted to lose weight in time for my sisters wedding. Absolutely great help and on my way to getting my goals. Couldn’t ask for anyone better to help train me. Thank You for all your help. Excited to continue getting my goals

I'Anson Health and Fitness
I'Anson Health and Fitness

Glad I've helped and can't wait to see more results and help you with Deadlifts, squats etc to.

Alex Davies 6 years ago

Fantastic experience: A very knowledgeable and experienced personal trainer who always goes the extra mile to accommodate you! Thank you for all your help

I'Anson Health and Fitness
I'Anson Health and Fitness

All that matters is my clients getting there results in the best and safe way possible. It's been great training you

Anya O'Brien 6 years ago

Fantastic experience: I absolutely love training with Wayne. He has the best plans and makes training fun and easy (even though I can barely move the next day.) I have been attending boot camps run by Wayne and he makes sure that everyone is exercising right and enjoying it. I’ve recommended him to several friends and will continue to recommend him!!

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanks just want to help and make people feel good in the gym. And it's just to work with you to your doing amazing.

Alexandra Davies 6 years ago

Fantastic experience: Wayne is a great PT, very easy to talk to and open to questions which makes the whole process a lot easier for a beginner! I feel stronger with every session and have been making good progress for the past two months, would recommend!

I'Anson Health and Fitness
I'Anson Health and Fitness

Thanks its great working with you and form and weights are going great so keep up the great work.

Jemma Pitt 6 years ago

Fantastic experience: Wayne is a great PT - very encouraging and pushes you to your limits! Have had amazing results and progress in the first 2 months and excited to see what’s to come! He is also a lovely guy and has become a good friend :)

I'Anson Health and Fitness
I'Anson Health and Fitness

No worrys and thanks you have done amazing and me pushing you is just part of what I do but we do have fun doing it.

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I'Anson Health and Fitness appears in the following listings:

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