YuYoga

YuWellness offers you the option to practice yoga online or in studio. Become a member to access all our online yoga videos.

Classes are inclusive and small, and I pay particular attention to each individuals needs, a strong focus on working with your own body and improving overall strength, flexibility and stamina.

A variety of sessions, from 10-60 minutes each. Whether you're looking to increase flexibility, range of motion or build strength and stamina, you will find it all here.

At YuWellness classes are taught both online via zoom and in-person classes in Harrogate. Classes are kept small to enable me to offer a more personalised approach and give corrections and variations for each individual.

Having travelled the world and using yoga as a way to stay agile, strong, balanced and open-minded, the benefits she felt were inspiring and helped her stay injury free in a very demanding career. 

Sophies' background and anatomical knowledge shines through in her teaching, giving excellent quality and bio-mechanical teaching points and variations on asanas (poses) and exercises. Always offering modifications for your needs. You will always be encouraged to practise safely, within YOUR limits, while challenging your self to new heights.