HG3 Sweat

Fantastic experience: Having never been a gym member before I was very nervous when I first joined 3 years ago but I am really glad I did. I'm healthier and happier than I have ever been as I approach mid-50's! The gym staff are fantastic at guiding members so that they are using the equipment correctly or doing the exercises correctly. There are a variety of classes and the option of one to one training which has been great at helping with technique. They are positive and helpful and even though it has taken me a long time to get used to it I have never felt like I don't belong there. I now do a combination of the 45 minute Sweat class (even if I'm feeling rubbish I can get through 45 minutes) and the HG3 weights class which I really enjoy even if the weights I am lifting aren't huge! The other members are supportive and encouraging and I look forward to going which I never thought I would say about exercising! I always leave the gym feeling more energized and much happier than when I arrived. There is also a social side with regular dog walks, wild swims, weekend walking retreats and a Christmas get together. I would definitely recommend for anyone who wants to exercise with any level of fitness.

Fantastic experience: I joined HG3 sweat about 7 weeks ago and I wished that I did it sooner. It is exactly the type of gym that I have been wanting/needing for some time, that would enable me to push myself as hard as I can (but without the pressure). They cater for all abilities, I’m a beginner compared to most but the support and help that I receive from both the coaches and fellow members is something that I didn’t expect, and it is so appreciated. I can only talk about my own experience but I think most will feel the same when I say that this is the perfect place to achieve goals and have fun while you do it. Great people/atmosphere and I highly recommend that you give it a try.

Fantastic experience: HG3 Sweat is an amazingly friendly and awesome Crossfit gym located in Follifoot near Harrogate. I was initially hesitated that my current fitness level and age would mean that I couldn’t keep up with the training & coaching sessions. However, at HG3 Sweat each coach is super encouraging, supportive and challenges you to move out of your comfort zone and go for it. I would absolutely highly recommend HG3 Sweat to anyone that is serious about improving their strengthen, stamina & cardio fitness to go for it and join HG3 Sweat. You will feel upbeat, motivated and so proud of yourself after each session.

Fantastic experience: Visited today for Andy to fix my knee and wrist. Nice gym staff and seems like a great atmosphere to me.... highly recommend Andy for fixing any niggling injuries you may have, I've studied sports massage and his knowledge is impeccable (I came over from Manchester for my treatment so that should say something!)

Fantastic experience: Could not recommend HG3 anymore. The coaches and members are all so supportive and welcoming. If you are thinking of joining you will not regret it!

Fantastic experience: Great people … high quality coaching… classes that keep you fit and motivated :)

Fantastic experience: I wish I’d have discovered it ten years ago. It is an amazing community and fantastic group of coaches. It doesn’t matter what level you’re at, the sessions are so varied and fun.

Fantastic experience: HG3 is always welcoming, no cliques, everyone makes you welcome and encourages you along. The coaches are friendly, take their time with you. The sessions are all scalable and I never regret going.

Fantastic experience: Best Gym I’ve been a member of. Genuinely more of a community, very supportive environment. Pete and the coaches are all first class. Can’t recommend it enough!!

Fantastic experience: Really great team spirit here. No cliques, everyone is friendly. All of the coaches are knowledgeable and take time to instruct individually when it is needed. I feel like my fitness has improved greatly and I've learned better form on the movements we do. Recommended!

Fantastic experience: Just the best gym in the area. It’s more than a gym, it’s a community and everybody is made welcome. Whatever your level of fitness, you are made welcome and everybody improves. (Physically & Mentally) Great instructors and their knowledge is amazing. Whether you want to be an elite athlete or just want to enjoy the social side of the gym then HG3 has it all. Best decision of my life joining this place. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Great gym, friendly and knowledgeable coaches with a real community feel

Fantastic experience: More than just a gym... such a great community!

Fantastic experience: Amazing gym and an even better community.

Fantastic experience: Best gym I've ever been to. Fantastic coaches and sessions are never boring. Great for beginners as well.

Fantastic experience: Superb instructors, fantastic community atmosphere Supported me very well through pregnancy and post partum Simply the best!

Fantastic experience: Love HG3! Supportive, encouraging and a really friendly and fun gym! Its really helped me continue building my strength, fitness, improved my technique and I’ve learned lots of new skills too! Highly recommend!

Fantastic experience: Just the best gym! Coaches who know what they are talking about and help you learn how to move using the correct technique, and the members are a grate bunch of people to be around. Positive, inclusive of all ability’s and its laugh!

Fantastic experience: I go to the sweat class at HG3 four or five times a week and it’s never boring. The classes are different every time, everyone is so friendly and encouraging. My fitness has improved tremendously since I joined. It’s fab!

Fantastic experience: I started at hg3 about a year after our little boy was born. I initially started to help keep me accountable with my training routine whilst I was figuring out how to dad. It didn't take long to realise the quality of programming, coaching and community is undeniable.

Fantastic experience: If you’re looking for a gym which offers more of a community feel, where you can work out with like minded gym goers, then HG3 is the place for you. Varied classes, very professional and well trained instructors are always on hand to get the most out of each session. Highly recommend, and a great gym to be part of every week. There’s nothing like it in the Harrogate area.

Fantastic experience: I’ve never been a gym person but I needed something to fill a gap in my life that had crept up on me when I retired from rugby. With a physical job I was starting to notice the limitations of my movement and that I was getting old far too quick. Pete, Sarah, Chase and the other coaches involved have provided a platform with which I feel that I can build from. As much as some of the workouts take me to dark places I really relish the challenge of the movements and the progress that is visible and most importantly felt each and every day at work and at home. Thanks Hg3 Sweat

Fantastic experience: This is so much more than a gym. HG3 offers an amazing community inside and outside classes! With great social options, varied programming and progressive coaches. Turning up to the gym is now just a none negotiable in life! You can show up at HG3 at any stage of your fitness journey and you’ll be welcomed with open arms. All you have to do is turn up!

Fantastic experience: I moved to Harrogate in 2017 and HG3 has been a second home & ready made community. Genuinely the best & most inclusive gym I've ever been a part of. The workouts and programming are inclusive and challenging for all levels and the (excellent) coaches are welcoming, supportive and caring, getting to know everybody and tailoring the exercises to help everybody progress...and everybody progresses! Couldn't recommend enough.

Fantastic experience: Absolutely without question the best gym I've ever been a member of. I have been coming to HG3 for over 10 years now and it has been life-changing! The coaches are 2nd to none, the programming really works and care is taken to make the sessions inclusive for everyone, regardless of age or fitness level. A great community-feel too. Love it!

Fantastic experience: I’ve been going to HG3 for a year now. It’s the first time I’ve gone to a gym 3-4 times weekly because I’m so impressed and inspired by the programming and my progress. It’s such a sociable space and all the instructors know your name and push you to do your best. They’ve also been incredibly accommodating and helpful with exercise during my pregnancy, with adaptations and a welcoming approach to all the classes, as well as the specific squats and tots class for pregnant and new mums. I’d really recommend HG3 and think it’s absolutely worth the cost for the support, variety and inspiration. I’m the strongest and fittest I’ve ever been!

Fantastic experience: An extremely welcoming and fun place to train! The trainers are extremely knowledgeable and helpful. I am still tired from my last session in 2022! Absolutely worth it though.

Fantastic experience: Awesome coaching. Great vibe. Lots of fun.

Fantastic experience: By far the best gym in Harrogate. Great technical knowledge, top draw programming and friendly trainers. There is a great sense of community and events to attend here, honestly can’t recommend more highly!

Fantastic experience: Amazing group of coaches, great facilities and even better classes! I've unfortunately had to leave due to increased work commitments and being unable to fit classes around my schedule. however this wouldn't be choice as I felt great leaving every class and the coaches are friendly with a wealth of knowledge on the movements and techniques. Thanks guys! Hopefully I can rejoin the future

Fantastic experience: I'm on my 3rd year here now and absolutely love it. The facilities, staff/team are a credit to the owners. Long may it continue!!

Fantastic experience: I have been a member of hg3 for a few years now and as far as gyms are concerned, it doesn’t get any better than that. The coaches are not only my friends now but it won’t stop them from telling me if I’m doing something wrong or if I should reduce the weight on the bar so I don’t get injured. Programming is fantastic and there is always a logic to it. The community is absolutely brilliant and this is true regardless of your abilities. No one cares where you finished in the workout, you can make it as competitive as you like but no one will force it on you. I recommend this gym to anyone 100%.

Fantastic experience: Have been a happy and thoroughly immersed member of the HG3 Fitness Community for five years. A well-run and equipped gym with knowledgeable coaches who are constantly monitoring how everyone in the class is moving to ensure safety and maximise training benefit. Well structured programming in all classes (Fitness/Sweat/Olympic Lifting) to help you realise your own fitness goals. Most of all, a really nice bunch of members that make all workout classes highly social and enjoyable!

Fantastic experience: Best Gym ever, highly recommended. It's a family and everyone supports each other. The coaches are top dolla and classes are always changing to keep you on your toes and I am the fittest I've ever been. Give me a H give me a G give me a 3, what does that spell HG3

Fantastic experience: You've tried the rest now try the best :-) The friendly welcome, team spirit and collective desire to achieve your goals are second to none at HG3. The amazing coaches have incredible knowledge and ability in every area, across a wide range of disciplines... Pete, Sarah, Chase and the rest of the HG3 team are right there now waiting for you to make the best decision of your life... P.S. Disclaimer :- I do not work for HG3 :-)

Fantastic experience: The Harrogate fitness communities best kept secret! Superb facilities and an even better team of knowledgeable coaches.

Fantastic experience: Great facility, great atmosphere. Pete let us come down to do 19.5 whilst we were visiting parents, I’d definitely recommend you drop in if you’re in Harrogate.

Fantastic experience: Dropped in for a workout here. Great place to get a workout in while I'm traveling around the UK. The workout was good and the community was very nice.

Fantastic experience: Addictive!!

Fantastic experience: After spending years doing virtually no exercise I made the decision (aged 41) to get myself fit once and for all. I was quite nervous going down to HG3, I'd never lift weights of any kind or done much cardio and really didn't know what to expect. From the minute I walked through the door I was made to feel welcome, not only by Pete, one of the owners, but the other members there. I have now been a member for nearly 2 years and haven't looked back, not only am I the fittest I have ever been but I am part of a friendly, supportive community of people of all ages and finally enjoy exercise! My 10 year old son is now a crossfitter (he can do pull ups better than me...not difficult!) and my husband also joined and loves it. Highly recommend going down...you won't look back.

Fantastic experience: My wife finally convinced me to join HG3 (she had been a member for a couple of years) and it is one of the best decisions I have ever made. I am the fittest I have ever been, and physically in the best shape of my life, my mobility and strength are improving wek on week. I tried a regular gym a few years ago and like many before me, after the initial buzz/enthusiasm had worn off I soon plateaued and became disillusioned, stopped going, but took months to cancel my membership. I can't honestly ever seeing this happening at CrossFit as the friendly community spirit of the place, the staff and it's members are all encouragement enough to keep going and Pete and Rudds give great support and advice in case of any issues. It's not not only a great place to get fit but just to go as well and it is no coincidence that it came in the top ten of best CrossFit's in the country. Come down, you won't regret it.

Fantastic experience: By far the best gym I have ever been to. Great facility, awesome coaching and a great community of people. I spent many years dragging myself to a large chain gym that I didn't enjoy going to, but I actually enjoy going to HG3. Not only is everyone friendly but the coaching and programming is excellent and I have made some huge improvements both in my fitness and strength since going. I could not recommend the place highly enough.

Fantastic experience: HG3 is not just a gym, its a community of positive like minded people. I can honestly say I have never felt so excited to go and exercise. The coaches strike the perfect balance between encouraging you to challenge yourself but never pushing you beyond your limits. Having just been ranked in the top ten crossfit boxes in the UK by Women's Health magazine this place is a cut above!